TEAngle Your Tastebuds at the Singapore Tea Festival 2019

Tea aficionados! Rejoice as the Singapore Tea Festival is back on its third edition and is slated to be its biggest run yet. Proudly presented by teapasar, a global tea marketplace, the Singapore Tea Festival will be featuring over 50 tea time brands at Jewel Changi Airport from the 19th to 21st July. Pétale’s Blooming
-> Continue reading TEAngle Your Tastebuds at the Singapore Tea Festival 2019

Summer Sports Jam at Singapore Sports Hub

Soak up the sun at the Singapore Sports Hub this 13 July 2019, from 10am to 8pm, during the inaugural summer-themed Sports Hub Community Play Day – Summer Sports Jam. Held at OCBC Square, the event will feature innovative workout activities for the whole family. Registration to all activities is mostly free and open to
-> Continue reading Summer Sports Jam at Singapore Sports Hub

Workshop With Ultra Trail Champion

Calling all running enthusiasts! This July, Hong Kong Tourism Board has invited Ultra Trail Champion Stone Tsang to Singapore to share some personal tips and training techniques. Hailed as one of the best trail runners in Asia, Stone is a two-time top 10 finisher of the Ultra Trail World Tour and the top Chinese finisher
-> Continue reading Workshop With Ultra Trail Champion

kombucha

Basic Kombucha Workshop

Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited, so do book yours today! What is Kombucha? It is a variety of fermented tea that is produced using a “Symbiotic
-> Continue reading Basic Kombucha Workshop

kombucha

Basic Kombucha Workshop

Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited, so do book yours today! What is Kombucha? It is a variety of fermented tea that is produced using a “Symbiotic
-> Continue reading Basic Kombucha Workshop

Awaken to Tantra Weekend

This weekend is an embodied introduction to Tantra and the fascinating possibilities of sexual shamanism. We explore how to cultivate & circulate our life force energy, which includes our sexual energy and our potential for creative expression. The weekend is influenced by the teachings of the Vijñāna-bhairava-tantra, a 1200-year-old manual of Tantrik Yoga, specialising in
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Join Us at The Festival of Love!

Have you ever been frustrated in your personal relationship? Do you feel you just can’t understand your partner? Would you like to strengthen your relationship with yourself or with your partner? Perhaps you would like to learn about how to accept and love yourself more? OR to gain new parenting techniques? Look no further! For
-> Continue reading Join Us at The Festival of Love!

kombucha

Basic Kombucha Workshop

Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited, so do book yours today! What is Kombucha? It is a variety of fermented tea that is produced using a “Symbiotic
-> Continue reading Basic Kombucha Workshop

love and light festival

Love and Light Festival – The Most Extravagant Wellness & Holistic Event of The Year

Searching for spiritual health, mental clarity and physical wellbeing? Or are you a holistic practitioner who wants to share your journey or services? Then Love and Light Festival is the wellness and holistic retreat festival that you’ve been looking for! Created for people of all ages and walks of life, this festival aims to guide
-> Continue reading Love and Light Festival – The Most Extravagant Wellness & Holistic Event of The Year

HypnoBirthing – Family Health and Harmony

Calling all expectant couples and friends to join a team of Five Certified HypnoBirthing Childbirth Educators (HypnoBirthing parents, Doulas, Midwives and Doctor) in town to celebrate HypnoBirthing 28th years of service worldwide. “When you change the way you view birth, the way you birth will change” ~ Marie Mongan, Founder of HynoBirthing Institute HypnoBirthing parents’
-> Continue reading HypnoBirthing – Family Health and Harmony

gush

We’re Having a Guasha Massage Party!

Come join us in this afternoon soireé where we’ll learn about this ancient massage technique and how to self-massage. Bring your family and friends so that you can also learn how to help each other relax! What is guasha? It is a natural therapy involving ‘scraping’ along your body’s meridian line and acupressure points with
-> Continue reading We’re Having a Guasha Massage Party!

Top Wellness Retreats in Melbourne

Everybody needs a bit relaxation and a break from the stress of everyday life. Most Australians prefer to spend their free time in wellness retreats and spa centres. It helps them keep healthy, balanced, and fit. In cities such as Melbourne, there are a lot of great places for relaxation, both within the city centre
-> Continue reading Top Wellness Retreats in Melbourne

batik

Learn the Traditional Art of Batik

Batik is an ancient textile production technique through repeated process of applying dye-resisting substance and colouring which results in an intricate and colourful design. Tracing a design onto the cloth Through the process of Batik, you can stimulate the right brain and pour out your creative juice while designing a uniquely yours masterpiece. In this
-> Continue reading Learn the Traditional Art of Batik

kombucha

Basic Kombucha Workshop

Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited, so do book yours today! What is Kombucha? It is a variety of fermented tea that is produced using a “Symbiotic
-> Continue reading Basic Kombucha Workshop

Get Healthy with Meridian Therapy

Looking around for a natural holistic wellness method to keep yourself & your loved ones healthy? This experiential workshop to Meridian Therapy could be what you are looking for. Combining the ancient TCM art of Guasha and Acupressure Massage together with TCM Herbal Essential Oil, this easy and practical skill may be just what you are
-> Continue reading Get Healthy with Meridian Therapy

innerdance

Transform Yourself With Innerdance

Innerdance is a self enquiry and healing process towards authentic self and meaningful existence. Following this session you’ll know how to flow through your days without stress, and you’ll have a much greater understanding of your body! Innerdance is also grounded in the science of vibration, senses, sound, and frequency, as it creates shifts through
-> Continue reading Transform Yourself With Innerdance

kombucha

Basic Kombucha Workshop

Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited, so do book yours today! What is Kombucha? It is a variety of fermented tea that is produced using a “Symbiotic
-> Continue reading Basic Kombucha Workshop

HIIT fitness bootcamp

HIIT Fitness Bootcamp in the Park (Mount Faber)

Trying to kick start your fitness journey? This boot camp is a fantastic way to start losing fats and improve your overall fitness. Rapid-fire sequences of movements are designed to get you into shape while working out in a boot camp style. With its high energy exercises, it is guaranteed to target most of your
-> Continue reading HIIT Fitness Bootcamp in the Park (Mount Faber)

aerial yoga

Aerial Silk Hatha

This class introduces students to the Aerial Yoga silk hammocks. You will explore a repertoire of poses. You will learn about breathing, mental focus, and safety measures used in Aerial Yoga class as well as becoming comfortable with being suspended off the ground and inversion. You will experience the peace, tranquillity, and exhilaration that aerial
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piloxing classes

Intense Piloxing Session

PILOXING® cardio fusion that incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina. The PILOXING® program uniquely blends the power, speed, and agility of boxing with exhilarating dance moves and targeted sculpting and flexibility of pilates. These techniques are supplemented by the use of weighted gloves, further
-> Continue reading Intense Piloxing Session

silent yoga

Silent Yoga & Citylights – One Fullerton Heritage

We advocate greater tranquillity in the outdoors. But we also preach ‘Silence is Golden ‘. SILENCE and OUTDOORS, not a match made in heaven, but they’ve made it down the aisle! Come witness the GOLDEN marriage between the 2 in this fully immersive Silent Yoga experience where we eliminate any external distractions, delivering only the music and
-> Continue reading Silent Yoga & Citylights – One Fullerton Heritage

kids

Kids Story Telling Yoga

This yoga session is designed to make your children smile! Our event focuses on building a healthy lifestyle as a family, and exploring the creative minds of your child! The Kids Story Telling Yoga is designed for children of age 5 to 12 however, if you wish to participate, tickets are available for both parents
-> Continue reading Kids Story Telling Yoga

batik

Learn the Traditional Art of Batik

Batik is an ancient textile production technique through repeated process of applying dye-resisting substance and colouring which results in an intricate and colourful design. Tracing a design onto the cloth Through the process of Batik, you can stimulate the right brain and pour out your creative juice while designing a uniquely yours masterpiece. In this
-> Continue reading Learn the Traditional Art of Batik

kundalini yoga

Living From Your Heart – Kundalini Yoga

Living from your Heart – Kundalini Yoga & Meditation workshop There is a great Chinese Proverb that says, “The best time to plant a tree was 20 years ago. The second best time is now.” How will your life be like if you begin living from your heart and do what felt best for you?
-> Continue reading Living From Your Heart – Kundalini Yoga

make up class

Polished to Perfection (Basic Personal Make Up Class)

Learn how to perfect YOUR daily look with our Basic Personal Makeup Class! You will learn: safety & hygiene preparation of skin for makeup 3Cs – conceal, correct, contour different types of foundations for a flawless makeup makeup application and use of different types of makeup (eyebrow, eyes, blush, lip color) This workshop aims to
-> Continue reading Polished to Perfection (Basic Personal Make Up Class)

natural fertility

Natural Fertility Conscious Pregnancy Workshop

Are you planning to conceive or planning to space out your pregnancy, or nurturing a relationship with your partner? This family planning workshop is designed to not only help you in preparing the body to nurture a new life within but deepen a couple’s connection with mindful touch and understanding phsysiology. Improve your chances of
-> Continue reading Natural Fertility Conscious Pregnancy Workshop

expecting mums

Yoga and Dietary Talk For Expecting Mums

Are you a soon-to-be Mum experiencing everyday discomfort and always worrying about what to eat to have a healthy loving child? Have no fear! End your worries with an incredible content from Ananda Marga! We wish for all expecting mothers to have a smooth and worry-free pregnancy while enjoying their time to the fullest! Here
-> Continue reading Yoga and Dietary Talk For Expecting Mums

beer yoga

Beer Yoga & Citylights (One Fullerton Heritage)

In partnership with Singapore Tourism Board, District 1 Yoga is excited to be part of Singapore Food Festival 2018 to bring back one of our iconic event, Beer Yoga & Citylights. This time, we will be pairing with Trouble Brewing to bring you SFF branded beers as a festival collectible! Stay tuned! BeerYoga is the
-> Continue reading Beer Yoga & Citylights (One Fullerton Heritage)

muay thai

Muay Thai Boxing – Full Body Workout

Muay Thai Boxing is a Muay Thai base class that is sure to make your heart rate skyrocket and cause you to engage multiple muscle groups, packing a calorie-burning punch and kicks in each session. Besides learning the basic skills of a Thai boxer that combines both cardio and resistant training. This high intensity interval
-> Continue reading Muay Thai Boxing – Full Body Workout

HIIT

SweatWork! Run X HIIT

Do you find yourself having “no time” to stay healthy? “Tough” to find like-minded people who love a good sweat? “Too busy” to have a social life? Connect with others who appreciate the importance of staying healthy while pursuing our many ambitions. Get a run in; rotating partners during the HIIT session means you get
-> Continue reading SweatWork! Run X HIIT

innerdance

Transform Yourself With Innerdance

Innerdance is a self enquiry and healing process towards authentic self and meaningful existence. Following this session you’ll know how to flow through your days without stress, and you’ll have a much greater understanding of your body! Innerdance is also grounded in the science of vibration, senses, sound, and frequency, as it creates shifts through
-> Continue reading Transform Yourself With Innerdance

zumba

STRONG by Zumba – Dance Music Fitness Moves

STRONG by Zumba combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. With most workout programs, music is an afterthought. The music in STRONG by Zumba was crafted to
-> Continue reading STRONG by Zumba – Dance Music Fitness Moves

gluten-free cooking

Gluten-Free Cooking 101 (Cooking Class)

This class is for anyone who’s gluten-intolerant, or simply wanting to learn how to cook with healthy, unprocessed ingredients! Learn how to substitute wheat with gluten-free grains and starches in a creative style of cooking. The Delicious Menu: Savoury Chickpea Pancake with Avocado Salsa Curried Quinoa with Roasted Cauliflower and Lentils Grilled Feta and Spinach
-> Continue reading Gluten-Free Cooking 101 (Cooking Class)

dads

Father’s Day Special – Dads + Bubs Yoga

Do something different this Father’s Day! This Dads+Bubs* class promises a Sunday full of fun and laughter as dads spend a playful hour with the bubs! Let mum have a break, or better yet, let her have a laugh and take lots of photos for posterity! ‘Baby-yoga’ specialist and mum-of-two Michelle will guide you through
-> Continue reading Father’s Day Special – Dads + Bubs Yoga

therapy yoga

Therapy Yoga – Enter the Stretching Sanctuary

In this unique yoga class, we adapt the traditional yoga practices (asanas) for people with existing illnesses/injuries to regain optimal health. There can be very specific sets of postures, breathing, and relaxation techniques to suit every individual conditions. So, come on down, and learn to stretch safely in our yoga sanctuary. Experience includes: 60 mins
-> Continue reading Therapy Yoga – Enter the Stretching Sanctuary

Om & Chi – SweatBuddy Social

Kickstart the day with a Social Workout of the Day (SWOD). There’ll be team challenges – you’re gonna need to count on your SweatBuddies so everyone finishes together. Team effort, people!   The workout is designed to foster social connections and work up a good sweat, at the same time! A partner workout that incorporates effective,
-> Continue reading Om & Chi – SweatBuddy Social

infrared yoga

Get Glowing with Infrared Vinyasa Yoga

Come and get glowing at the only studio in Singapore that offers Infrared Heat Yoga! Hot yoga brings no additional benefits, and can be detrimental as you are breathing hot air, which leads to excessive and unnecessary dehydration. With Infrared Heat Yoga, infrared rays are delivered directly to the skin and muscles, letting you reap
-> Continue reading Get Glowing with Infrared Vinyasa Yoga

japanese yoga

Japanese Yoga & Sushi (Botanic Gardens)

Singapore’s first ever Shinshin Tōitsu-dō (心身統一道) Edition! This special edition of Yoga is joined by special guest yoga instructor, Makiko Deguchi, who will be infusing a Japanese form of yoga known as Shinshin-tōitsu-dō into the Hatha practice session. Aiming to strengthen the bodies and minds of practitioners, this Japanese yoga demonstration will help reveal your
-> Continue reading Japanese Yoga & Sushi (Botanic Gardens)

floral art

Floral Art Meditation

Combining Art Therapy and Yoga, join Kathy in this unique Meditation workshop focused on awakening creativity, breath and presence. Kathy will guide you through a nourishing meditative practice that integrates the healing power of flowers and colour; how flowers relate to our own ephemerality and the deeper meaning of colour in relation to your seven
-> Continue reading Floral Art Meditation

kundalini yoga

Living From Your Heart – Kundalini Yoga

Living from your Heart – Kundalini Yoga & Meditation workshop There is a great Chinese Proverb that says, “The best time to plant a tree was 20 years ago. The second best time is now.” How will your life be like if you begin living from your heart and do what felt best for you?
-> Continue reading Living From Your Heart – Kundalini Yoga

climb

Learn How to Rock Climb!

Ever thought of picking up a low-impact sport that allows you to improve your strength, flexibility and challenge your problem solving skills? Climbing is just that – and it’s one of the rare sports that allows you little breaks to chat, snack and mingle! This full-day course is suitable for adults and teenagers age 13
-> Continue reading Learn How to Rock Climb!

kundalini yoga

Living From Your Heart – Kundalini Yoga

Living from your Heart – Kundalini Yoga & Meditation workshop There is a great Chinese Proverb that says, “The best time to plant a tree was 20 years ago. The second best time is now.” How will your life be like if you begin living from your heart and do what felt best for you?
-> Continue reading Living From Your Heart – Kundalini Yoga

kombucha

Basic Kombucha Workshop

TWO MORE SEATS LEFT! Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited, so do book yours today! What is Kombucha? It is a variety of fermented tea that is
-> Continue reading Basic Kombucha Workshop

Tahitian dance

The Beauty of Tahitian Dance with Heiata Lee

Heiata Lee is a native Tahitian who was trained and certified at the Conservatoire Artistique de la Polynésie Française (Artistic Conservatory of French Polynesia) in the art of ‘Ori Tahiti. That said, she was trained in ‘Ori Tahiti since she was a child and brought her passion for the dance to Singapore when she came in
-> Continue reading The Beauty of Tahitian Dance with Heiata Lee

get fit

Get Fit to the Core at Oasia Hotel Downtown’s 2nd Birthday Party!

Oasia Hotel Downtown is turning 2 and they’re gonna throw a fitastic party to celebrate! Happening on Saturday, 28 April and themed along Oasia’s three wellness pillars – Recharge, Refuel and Refresh, the party is a celebration of a fit and fabulous lifestyle that starts from the core. Join in a morning of activities to
-> Continue reading Get Fit to the Core at Oasia Hotel Downtown’s 2nd Birthday Party!

sunrise yoga

Sunrise Yoga & Breakfast by the Ocean

Join us in a salute to the sun and preparing for the beauty of the day with a Sunrise Yoga session. Take this opportunity to nourish your mind, body, and soul. As the sun rises behind the ocean across from East Coast Beach, it is impossible not to feel the extraordinary energy which surrounds this magical
-> Continue reading Sunrise Yoga & Breakfast by the Ocean

pilates

Strengthen Your Body Through Pilates

A total body workout done on a mat that develops core strength, muscle flexibility and muscle balance. Pilates is appropriate for most people with varying levels of fitness. Strength, stabilisation, flexibility, range of motion, body alignment & balance are goals of this class. Modifications will be taught and the workout intensity can be easily adjusted
-> Continue reading Strengthen Your Body Through Pilates

yoga with sound

Relax and Refresh: Try Yoga with Sound!

Is your life fast-paced, hectic? Are you juggling family and work commitments or other commitments? Do you feel tired, low in energy, easily fall sick? Do you find it hard to concentrate on the tasks at hand? Do you simply just want to find something interesting to do over the weekend? If any of the
-> Continue reading Relax and Refresh: Try Yoga with Sound!

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