The Wellness Insider has explored the issues of emotional eating, binge eating and body image intimately over the last few months. If you’ve been reading our articles, you might have noticed the term “eating…
We usually find ourselves hitting the gym to shed off a few kilos or get ourselves healthier. But did you know that regular exercise is one of the most effective ways to improve your…
A lot of time and money has been spent searching for the cure of many diseases, especially for cancer and its many subsets, which plagues the body and affects millions of people worldwide every…
Yoga has become well known throughout the world, mainly due to its abilities in improving one's fitness, health and helping some to find inner peace. Yoga's benefits are quite well known in this day and…
For middle-aged women, especially after menopause, it seems as if gaining weight is a fact of life, almost like a rite of passage. Your bones get weaker while your abdomen grows and your body…
Children all over the world, especially in poorer countries, suffer from diseases and illnesses that hinder their growth and put their lives in jeopardy. Unfortunately, not all of these children can receive help and…
Virtual Reality (VR) has become the new trend in the field of technology. Having originally been thought of as something that could only exist in the realms of sci-fi, virtual reality has grown exponentially…
A poll result published on 26 Nov 2015 indicates that nearly 50% of females in Singapore may not be aware that they have iron deficiency. Doctors said that symptoms such as physical and mental fatigue, hair…
It is often said that mothers have a certain "maternal instinct" and how magical the bond is that mother and child(ren) share. While we all agree that this mother-child born happens naturally, there is…
Everybody makes mistakes at some point in life, whether it'd be something as small as breaking a simple rule or as colossal as…well, making a sexist campaign that objectifies women. However, what's important when…