Having healthy prepped meals waiting for us in the fridge has been one less thing for us to worry about, and keeps us eating healthier. Here are some delicious and healthy meals for you…
Lotus root is the underwater stem of the lotus plant, and is commonly used as a dish in the Asian country. In terms of cooking, It is a versatile root and can be steamed,…
There is nothing more patriotic than celebrating the birthday of your nation with local dishes. A country’s spirit is united through its people when food is brought on the table. With Singapore and Malaysia…
The word ‘protein’ originated from the Greek word ‘of primary importance'. Our body needs a large amount of protein to function efficiently. The role of protein, which is generally termed as the building block…
No, you did not mis-read the title and yes, there is such a thing as National Ice Cream Day in the USA. The third Sunday in July was designated as National Ice Cream Day…
Although it has been stated as the most important meal of the day, we busy folks are often rushing to get to work on time and as such, we are either eating a cereal…
Seen those smoothie or acai bowls on social media and wondering how you can recreate your own without spending an hour before work?
The truth is, most bowls are typically arranged to look beautiful in…
In celebration of the upcoming Vesak Day, we've whipped up a few vegetarian dishes that we think will satisfy the most carnivorous omnivore (e.g. yours truly)! Don't worry about the dishes being cold salads…
If bringing your mother out for lunch isn't your thing, why not show your love and appreciation by whipping up a home-cooked meal? We had some brunch recipes last year so this year, we're…
Want to know how to have great skin without spending an exorbitant amount on cosmetics? We learn from Sara, Restoration Essence's founder, how to transform simple ingredients that you can easily find in your…