In today’s fast-paced corporate landscape, where high achievers, Ultra High Net Worth Individuals (UHNWI)’s and industry leaders constantly navigate complex challenges, mental fitness emerges as a cornerstone of success. But the terms 'mental health,'…
As we juggle the demands of work, family, and other responsibilities, we often put our personal well-being on the back burner. With so much going on, considering self-care can be perceived as selfish and…
In today's fast-paced and technology-driven world, it's easy to feel disconnected from nature. However, research suggests that immersing ourselves in natural environments can have profound healing effects on our well-being. This practice, known as…
Although Singapore has been crowned the happiest nation in Asia¹, the importance of mental well-being remains pertinent to all individuals in Singapore. Geneco, the No. 1 Residential Electricity Retailer in Singapore, announces the launch…
When was the last time you listened to music in your headphones? Probably this morning on the commute to work! In today's fast-paced world, music and immersive audio experiences have become an integral part…
A new study led by experts from Fonterra, the University of Auckland, and the University of Otago has revealed that supplementing diets with broad-spectrum phospholipids found naturally in milk fat globule membranes (MFGM) reduces…
The vital connection between an active lifestyle and mental wellbeing
Contributed by Dr Gary Small, Behavioral Health Physician-in-Chief, Hovnanian Endowed Chair in Behavioral Health, Hackensack Meridian Health | Chair of Psychiatry, Hackensack University Medical Center |…
Forbes predicted that mental health, especially in the workplace, should be front and centre in an article about work trends for 2023. Rates of burnout, anxiety and depression are at record high. On 10th March, Samaritans…
A recent study by the Asthma & Allergy Association (AAA) Singapore, the leading patient-centred organisation for people with asthma and allergies in the country, has revealed that poor asthma control has a significant impact…
As many people have expressed their horror recently at the news of a young boy who allegedly threw a black cat off the 22nd-storey HDB flat, it is important for parents and educators to spot the…