Asserting yourself at the workplace can a challenge, especially if you have colleagues who tend to be confident and domineering. Employees are under pressure to perform, to handle more, and to always be functioning at their best. In this competitive, dog-eat-dog working world, it might sometimes feel like you’re running a never-ending race, hoping that
-> Continue reading Unlocking Your Professional Potential
Many of us barely have time to include fitness into our hectic lives, let alone develop an entire social enterprise around it. Yet Lionel Choong has managed to achieve just that, and at a young age too. Founder of Innervate Fitness, this entrepreneur believes that fitness is for everyone, young and old. His gym focuses
-> Continue reading Fitness with a Heart – An Interview with Lionel Choong
Most of us are aware of the importance of sleep, yet we hardly get the required number of z’s with our hectic schedules. Findings show that 7.5 to 8.5 hours is essential to circumvent feelings associated with sleep deprivation. Most people, however, seem to be getting a lot less sleep than in the past, which
-> Continue reading Is Sleeping in Workout Gear a Good Idea?
You have been good with your exercise regime. You’re seeing the effects: weight loss and toned muscles. You pat yourself on the back and feel that you deserve a break. Or maybe you have suffered a bad injury and need time to recover. A day turns to a week, other priorities have taken over, you
-> Continue reading Your Body Without Exercise for a Month
New Year Resolutions are made every year, but do this resolution stick? It might be ambitious to have New Year Resolutions, but it is not impossible to keep them. Some resolutions last until the end of January while others last until a few months. There are many ways you can stick to a New Year
-> Continue reading How to Create New Year Resolutions That You’ll stick to
Ever find yourself forgetting your password when you really need it? Or have you spent loads of time hunting for your car all over the carpark because you forgot where you parked? These instants of absentmindedness are quite normal when life gets stressful or busy or as we get older. But it can be a
-> Continue reading Simple Ways to Improve Your Memory
Sleep apnea is a common sleep disorder that is considered serious. As a condition that causes a pause in your breathing, sleep apnea can last for about 10 seconds or longer and it can occur more than 30 times in an hour while you are sleeping. It is more common in men than women and
-> Continue reading Do You Have Sleep Apnea?
Every year, Singapore hosts its fair share of marathons, from fun-themed runs such as the Hello Kitty Run to those who for good cause such as The Singapore Cancer Society Relay. The Standard Chartered Singapore Marathon (SCSM), one of the biggest, wound the up the year with their two-day event on 8th and 9th December
-> Continue reading Let’s Hear It For the Women (Athletes That is)
Chronic inflammation is a problem affecting your body, which causes your immune system to mistakenly attack healthy tissues. It is an autoimmune disorder that has been around for a while, especially after you have suffered from an injury or an infection. On the site of the inflammation, the cells go through a progressive change, where
-> Continue reading What Is Chronic Inflammation And How To Alleviate It?
Whether you are walking for fitness or weight loss, you should walk fast enough to achieve a fat-burning walking pace. Walking at a brisk pace is a moderate-intensity cardio exercise. But what exactly does it mean to walk briskly? The speed of a brisk pace is different for each person as it depends on your heart
-> Continue reading What Speed to Walk at to Burn Fats
Around the world, over 400 million people live with diabetes. While getting diagnosed with diabetes does not mean that a person likes to eat a lot of sugary items, the problem does start with sugar. Taking too much sugar can also contribute to cancer, heart disease and tooth decay. One of the worst habits that
-> Continue reading Habits to Help Cut Back On Sugar
Polysensory: Relating to multiple senses or modes of perception. Something that affects multiple sense mechanisms. When a person engages in polysensory play, he or she is responding to multiple agents or stimuli. Think about walking into a garden. You see a colourful assortment of flowers. You hear the bees buzzing around in their busyness and
-> Continue reading A Feast for the Senses
‘Tis the season to be giving and the Singapore Sports Hub is turning it into a celebration with family-friendly activities as well as charity runs so that participants can play and give! Held at the OCBC Square, the two-day event is a jolly time for the community to be entertained, engaged and to show support for
-> Continue reading Singapore Sports Hub Community Play Day
Growing up, we are taught how to care for others and not be selfish. While doing that, sometimes, we find ourselves in a miserable state and feel alone. It’s why it is important to remember to care for yourself before you are able to share your kindness and love with others. Be kind to yourself
-> Continue reading The Fine Line Between Self-Care And Self-Sabotage
While healthcare has been improving in leaps and bounds, there have been innovations in fashion as well as technology to help those with diabetes in their everyday lives. We’ve highlighted some interesting ones that are definitely stylish and convenient! KYT Bags Keeping your diabetes equipment together can be a hassle especially when you are always
-> Continue reading Innovative, Stylish and Convenient Diabetes Care Products
Neck and shoulder pain takes a while to be felt, but if not treated quickly, it might also be a while before the pain goes away. Other than taking extra precautions to ensure that you don’t put too much pressure on your shoulders and neck, there are simple stretches that you can do to lessen
-> Continue reading Simple Stretches For Neck And Shoulder Pain
Searching for spiritual health, mental clarity and physical wellbeing? Or are you a holistic practitioner who wants to share your journey or services? Then Love and Light Festival is the wellness and holistic retreat festival that you’ve been looking for! Created for people of all ages and walks of life, this festival aims to guide
-> Continue reading Love and Light Festival – The Most Extravagant Wellness & Holistic Event of The Year
Most people would agree that our sense of sight is by far one of the most important of the five. Not only does it help you to navigate your surroundings, it also allows you to appreciate all the beautiful things the world has to offer. Vision problems are an expected part of aging. Most eye
-> Continue reading Why Early Detection and Intervention is Crucial for Eye Problems
We may think that we are far from reaching mindfulness in a busy world where we are constantly engaged in household chores, work and planning for the weekend. Are you noticing how you’re feeling right now? Did you get enough rest this morning or were you able to focus your thoughts on the present moment?
-> Continue reading Exercises that Promote Mindfulness
Come join us in this afternoon soireé where we’ll learn about this ancient massage technique and how to self-massage. Bring your family and friends so that you can also learn how to help each other relax! What is guasha? It is a natural therapy involving ‘scraping’ along your body’s meridian line and acupressure points with
-> Continue reading We’re Having a Guasha Massage Party!
There are many assumptions about body image as well as eating disorders, but what are facts and what are just stereotypes? Here are 17 facts about both that we hope will allow our readers to see that this is a pressing issue that has been continually growing, and hopefully, we are able to take some
-> Continue reading 17 Facts About Body Image and Eating Disorders
Following on from our articles on emotional eating and body acceptance and love, we explore the link between dieting and emotional eating a little more. We now know that emotional eating is eating to feed your emotional needs rather than your physical ones. But how does this emotional relationship with food start in the first
-> Continue reading The Food Binge Battle
October is the month of Breast Cancer Awareness and this disease is the most common type of cancer that affects women worldwide. Since 2018, the number of women affected by this form of cancer has increased significantly. Statistics have shown that there are higher rates of breast cancer cases in developed countries compared to developing
-> Continue reading Why Awareness Of Breast Cancer is Important
A positive attitude at work can be the difference between success and failure. We’ve all had those days where being at work seems like the worst thing in the world. Even though we know we are lucky to be employed and to recognise that life requires hard work, sometimes we just get grumpy and may need
-> Continue reading Ways to Keep a Positive Attitude at Work
A good night’s sleep is one of the most important factors to having a good and energised day. If you don’t sleep well at night, you wake up feeling like you want to go back to bed again. You don’t feel like going through the day as you still feel tired and almost lifeless. A
-> Continue reading Houseplants That Can Help Improve Your Sleep
There is a common misconception that you should worry about your blood sugar levels only if you have diabetes; peaks and crashes can be nonetheless worrying for the average person. Such blood sugar spikes occur when your blood sugar rises and then falls sharply after you eat, causing lethargy and hunger. In the long run,
-> Continue reading Spiking Sugar – Managing Changes in Sugar Levels
Exercising is good for the body and for your health. Medical professionals advise that exercise is one of the best ways to keep you fit and healthy, both mentally and physically. Normally, people find it difficult to get some exercise. They think that doing housework or chores is just like exercising, which is not the
-> Continue reading Are You Addicted to Exercise?
Ever find yourself saying sorry when someone else steps on your feet? Or wanting to apologise for everything that goes wrong, even your existence? Women are especially guilty of feeling guilty all the time. There is nothing wrong with guilt, but it starts becoming a problem when it’s excessive and inappropriate. Perhaps we cannot help
-> Continue reading The Guilt Trip – Things women should stop feeling guilty about
The world is moving at such a fast pace these days that it’s hard to keep up. There seems to be no time for things that we regard as trivial, such as focusing on ourselves and our needs – in other words, self-improvement. We are too busy keeping up with everyone else, staying busy and
-> Continue reading 10 Steps to Treat Yourself Better
Sleep is important for the health of everyone and it is of utmost importance during pregnancy. During a woman’s pregnancy period, she needs a lot of extra rest. The growing fetus puts a lot of strain on her body and hence, she needs more sleep to refuel. Pregnant women get tired easily because hormones could
-> Continue reading 7 Sleeping Tips For Pregnant Women
We hear so much about Osteoporosis these days. Have you ever wondered whether you are at risk and what you could do if you have Osteoporosis? Dr Chong Kian Chun, a Consultant Orthopaedic Surgeon from Island Orthopaedic Consultants, a member of Healthway Medical Group, shares his insights about Osteoporosis. What is Osteoporosis? If you think
-> Continue reading Osteoporosis – The Silent Bone Breaker
Today is World Suicide Prevention Day and with the recent news of celebrity suicides, it is important that we address this topic and learn how to read the signs of someone who is suicidal as well as how to respond. A person who is suicidal, might not ask for help before deciding to commit suicide. There
-> Continue reading How To Prevent Suicide
With a host of fabulous F1 parties and other fringe activities happening all over Singapore as we gear up for one of the nation’s most coveted events of the year. Dressing for two different occasions can be problematic especially when you will want to look stylish but comfortable for the day, and glam it up
-> Continue reading When Fashion Meets Formula 1
If there is a lot of walking or sitting in your life, you are bound to suffer from aching joints. Aching joints do not only affect senior people as people of all ages suffer from painful hip, knee and shoulder joints. There are many reasons why you could be suffering from aching joints. Once you
-> Continue reading Ways To Relieve Aching Joints
Looking around for a natural holistic wellness method to keep yourself & your loved ones healthy? This experiential workshop to Meridian Therapy could be what you are looking for. Combining the ancient TCM art of Guasha and Acupressure Massage together with TCM Herbal Essential Oil, this easy and practical skill may be just what you are
-> Continue reading Get Healthy with Meridian Therapy
Cleaning out a closet or wardrobe might be hard for some people. Some items hold sentimental value and it might be hard for them to part with these items. The thought of giving away or throwing away things that are close to them might just be unbearable. However, that doesn’t change the fact that a
-> Continue reading Decluttering Your Wardrobe
When we are young, vital, and brimming with ambition, life insurance is likely the last thing on our mind. We work on developing our careers, bringing up our kids, and building strong family relationships. However, we live in a world which is filled with risks and uncertainties, and for the most part, we seem to
-> Continue reading 5 Ways Life Insurance Can Protect Your Family’s Future
Walking is one of the best forms of exercises. You don’t need a gym membership and walking is something that you do every day. Since it is part of your daily routine, you don’t think much of it but walking has a lot of effects on your body and health, especially if it’s at least
-> Continue reading Ways To Walk 10,000 Steps
We all know that eating more fruits and vegetables is an important part of improving our diets. Only 1 in 10 American adults gets the recommended amount of these nutrient-packed foods, so chances are this is an area where we could all improve. In addition to providing important nutrients, vitamins, and phytonutrients, fruits and vegetables
-> Continue reading 5 Tips for Eating More Fruits and Vegetables
As human beings, we live in a busy world where there is not enough time to stop and be grateful for what life has given us. It has been scientifically proven that showing gratitude has the ability to make one’s life better professionally and personally but we don’t do it often enough as we are
-> Continue reading 5 Ways To Practise Gratitude and Why It’s Important
Fad diets. We have heard of them, in large part due to their proliferation in the media and also from our previous post about how some of these diets may affect your skin. From Beyoncé advocating the benefits of turning vegan to Kim Kardashian tweeting how the “flu diet” helped her lose weight, we are
-> Continue reading Dishing the Dirt on Fad Diets Part 1 – Why Do They Never Work?
Fad diets are often popularised through the media, with emphasis on losing weight. While the validity of these diet plans is still debatable (most fitness trainers will still tell you to stick to the traditional methods), perhaps you’d like to know how they affect your skin and then decide whether you’re going to follow these
-> Continue reading How Popular Diets (or diet fads) Affect Your Skin
Most future mums start thinking about getting their body back as soon as the first baby weight appears. And as their baby grows, there are a lot of insecurities that come with that, along with a lot of questions: How much weight will I lose at childbirth? Will I be able to get my figure
-> Continue reading Easy Ways to Get Your Body Back after Pregnancy
This yoga session is designed to make your children smile! Our event focuses on building a healthy lifestyle as a family, and exploring the creative minds of your child! The Kids Story Telling Yoga is designed for children of age 5 to 12 however, if you wish to participate, tickets are available for both parents
-> Continue reading Kids Story Telling Yoga
Jet lag, that perplexing state of mental and physical limbo your body attempts to grapple with after a long flight and for which no one has a solution. You’ve tried everything – from starving yourself to drinking the strange smelling “magic water” your grandma concocts before your flight, yet you don’t come out looking like
-> Continue reading Managing Jet Lag
Living from your Heart – Kundalini Yoga & Meditation workshop There is a great Chinese Proverb that says, “The best time to plant a tree was 20 years ago. The second best time is now.” How will your life be like if you begin living from your heart and do what felt best for you?
-> Continue reading Living From Your Heart – Kundalini Yoga
You have to take care of your eyes in order to preserve the clarity of your vision. Even if you have good eyesight during your youth, the process of aging usually brings the necessity of wearing corrective lenses when you reach mid-life. The most common vision problems are nearsightedness (myopia), farsightedness (hyperopia), glaucoma, cataract, warped
-> Continue reading Eye Health Do’s and Don’ts
Are you planning to conceive or planning to space out your pregnancy, or nurturing a relationship with your partner? This family planning workshop is designed to not only help you in preparing the body to nurture a new life within but deepen a couple’s connection with mindful touch and understanding phsysiology. Improve your chances of
-> Continue reading Natural Fertility Conscious Pregnancy Workshop
Are you a soon-to-be Mum experiencing everyday discomfort and always worrying about what to eat to have a healthy loving child? Have no fear! End your worries with an incredible content from Ananda Marga! We wish for all expecting mothers to have a smooth and worry-free pregnancy while enjoying their time to the fullest! Here
-> Continue reading Yoga and Dietary Talk For Expecting Mums
Bawah Reserve is an island paradise playground comprising of six idyllic private islands that are secludedly located in the Anambas regional archipelago of Indonesia with a total landmass of over 300 hectares that consists of three azure lagoons, thirteen soft white sand beaches and several mangrove swamps. Situated just approximately 150 nautical miles northeast from
-> Continue reading Bask In Your Very Own “Robinson Crusoe” Tropical Island Paradise
