The Power of Deep Breathing Do you know how many breaths you take daily? Approximately (depending on how healthy your breath is) 25,000 breaths. And every single one of them matters – more than what you could imagine. That’s a huge amount of breaths, and it can work for or against you if the breathing
-> Continue reading Conscious Breathing Is Not a Myth, It’s Real
The impact of stress-related conditions on Singapore’s health system conservatively equates to US$2.3 billion of spend (approx. S$3.18 billion) or 18% of health expenditure according to a new report published today by Cigna and Asia Care Group. The in-depth research study, which examined nine key markets worldwide, found that between 4% and 18.8% of health
-> Continue reading Impact of Stress-related Illnesses
When one is pregnant, she suddenly has a lot of “rules” to follow regarding what to eat and even her skincare routine. Just which is myth and which to follow? We speak to Dr Karen Soh, Medical Director of Privé Clinic to find out more. Pregnant women can’t use machines when doing facials “As with
-> Continue reading Myths Pregnant Women Can Forget
If you’re wondering what to do as a couple or family…or if you’re just single and looking for those insta-worthy moments, you might want to check out the festive Island Lights happening at Sentosa Cove from now till 31 December 2019. Sentosa’s signature Island Lights returns bigger and better, with local and international artists as
-> Continue reading Island Lights at Sentosa Cove
It’s normal to travel with family and friends, but an increasing trend is to travel solo. With Singles’ Day where singlehood is celebrated (not only as a shopping holiday), perhaps it is time to think about #selflove and why travelling alone may be one of the best ways to do so! Nonetheless, we do know
-> Continue reading The Art of Travelling Alone
As the pace of the modern lifestyle continues to pick up speed, most people rely on making unhealthier lifestyle and dietary choices as a way to destress. Unfortunately, this has witnessed detrimental consequences on the health of the global population. According to estimates by the World Health Organization (WHO), over 650 million adults above the
-> Continue reading Fight Obesity At Its Core
While most of us aren’t looking to get a six-pack abs, even the fittest will tell you that there will always be some stubborn fats that seem to never want to go away despite a healthy diet and sound fitness plan. The more dangerous type of fat that all of us have is visceral fat,
-> Continue reading Need Extra Help With Your Fitness Goals? Consider Trying ReduStim
Thinking of having a spa retreat during the weekend? So did I, as my 40th birthday approached and I wanted to treat myself to a well-deserved spa staycation weekend – especially after much jet setting around the world for work over the past few months, I was worn out and simply wanted to stay put
-> Continue reading Trust the Senses for Spa Staycations
With an increase in the number of people turning vegetarian and vegan due to health reasons as well as to take a stand against animal cruelty, it does pose certain challenges and vegans have to find alternative ways to do some of the everyday things in our lives. A vegan diet can result in weaker
-> Continue reading How to Take Care of Your Teeth as a Vegan
Anyone who tells you that traveling is all about stress relief has probably never had pre-travel anxiety. But this happens to everyone, and sure, people forget all about it once they’re full of fresh experiences from their trip. But why would you even bother with that nervous feeling that could cause you to be tired
-> Continue reading Pre-travel Anxiety: What It Is and How to Battle It
With increasing efforts to reduce waste, some shops have stopped giving plastic bags and some have even promoted zero packaging. This lifestyle has definitely landed in Singapore with grocers such as Unpackt, The Source Bulk Foods and Little Farms (which has swapped single-use trays with 100% compostable trays), marking further steps towards cultivating healthy lifestyles
-> Continue reading More Sustainable Grocery Shopping in Singapore
We are proud to say that our book Building Body Confidence is finally published! Notable interviews are with local celebrity Eunice Olsen; Fiona Tan, Miss Top of the World Plus Size 2016; Cheryl Tay, Founder of Rock the Naked Truth, and Dr Martha Tara Lee, Singapore’s first clinical sexologist. With Singapore’s National Day celebrations, we’re
-> Continue reading Get Your Free Building Body Confidence Book
Since many people living with chronic illness have to deal with multiple diagnoses and bare various painful and unpleasant symptoms, it’s very easy to cross to the dark side and develop a negative life view. However, despite your chronic disease, you can still lead a happy and exciting life if you just know which harmful
-> Continue reading 7 Ways to Be Happier Despite Chronic Illness
Soak up the sun at the Singapore Sports Hub this 13 July 2019, from 10am to 8pm, during the inaugural summer-themed Sports Hub Community Play Day – Summer Sports Jam. Held at OCBC Square, the event will feature innovative workout activities for the whole family. Registration to all activities is mostly free and open to
-> Continue reading Summer Sports Jam at Singapore Sports Hub
On 1 October 2019, a self-funded team of 16 women from around the world will embark on a pioneering expedition to trek 100km across Northern Kenya’s remote Matthews range. The trail has never been attempted before and will take the group and its safari camel train on a new passage across the mountains. The team,
-> Continue reading Embarking on Unchartered Terrain for Nature & Gender Equality
Nestled within the private and secluded destination of the Mayakoba (which means “village of water”), and hidden away from prying eyes of the paparazzi are four of the world’s most exclusive luxury resorts where top A-list celebrities such as Madonna, George Clooney, Kate Hudson, and Leonardo DiCaprio are known to have visited and vacationed at.
-> Continue reading An Oasis in the Mexican Playa
Most people love massages. They are fun and they make you feel so good. However, there is much more to massages than simple pleasure and relaxation at the end of your day. They also have many health benefits you shouldn’t disregard. So, knoxville medi spa is the answer if you’re considering getting a nice massage
-> Continue reading How Can Massage Help My Health and Wellbeing?
It’s the June holidays and many are thinking of where to go for their vacation. June is also the month where World Environment Day and World Oceans Day occur, offering the perfect opportunity to take a step back and consider the impact we have on Mother Earth as we embark on our adventures around the
-> Continue reading 5 Eco-Friendly Destinations for the Green Traveller
In times gone by, the exquisite sport of fencing and horseback riding used to be reserved only for nobility and members of royalty. Golf also had the reputation for being a rich man’s leisure activity that was elitist and reserved only for wealthy bankers in the upper echelons of high society who could afford the
-> Continue reading Traditionally Noble Sports to Try
Kenneth Lee is an Assistant Vice President in the DBS Corporate Development and Ecosystems team, where he looks after the bank’s Mergers & Acquisitions as well as Ecosystems partnerships. He joined DBS 7 years ago as a Graduate Associate and it was through a friend’s recommendation that he joined the bank’s corporate dragon boat team,
-> Continue reading From Injuries to Dragon Boat Captain
After it’s inaugural run last year, the Love & Light Festival is back at the Marina Bay Sands Expo and Convention. Organised by Laughing Soul, the festival is set to bring an even more comprehensive line-up of “lightworkers”, exhibitors and retailers to provide guidance and support for festival goers on a journey of self-discovery of
-> Continue reading Love & Light Festival Returns For a Second Year
Ever heard about the 5 AM Club? It is a concept popularised by Robin Sharma where you get up at 5 am in the morning to complete a set of 20/20/20s – 20 minutes of intense exercise, 20 minutes to reflect on your goals and 20 minutes learning a new skill. The rationale for the early
-> Continue reading What Is The 5AM Club?
The travel bug will be hitting us soon and whoever said that travel clothes are simply boring T-shirt and shorts or jeans? You don’t want to finally arrive at your destination looking like you just rolled out of bed, though. There are fashionable travel clothes that will not only help you look stylish but are
-> Continue reading Comfy, Fashionable and Sensible Travel Attire
Exploring undiscovered travel destinations is always one of the most fun activities that you can do, especially if you’re an adventurous person. Surely, going to any holiday is good, but why go once again to a destination you’ve been before, or the one that’s quite popular with tourists? Many people opt for off the beaten
-> Continue reading 5 Undiscovered Travel Gems to Visit in 2019
This weekend is an embodied introduction to Tantra and the fascinating possibilities of sexual shamanism. We explore how to cultivate & circulate our life force energy, which includes our sexual energy and our potential for creative expression. The weekend is influenced by the teachings of the Vijñāna-bhairava-tantra, a 1200-year-old manual of Tantrik Yoga, specialising in
-> Continue reading Awaken to Tantra Weekend
Many of us cringe when it comes to following our trainers guidance on workout sessions and strict diet plans. I too did cringe at my trainer’s diet when I had learnt the effectiveness of Krav Maga and was practising it for a while. At the same time, we are easily influenced by some wrong information due
-> Continue reading Foods that Personal Trainers Would Never Eat
Asserting yourself at the workplace can a challenge, especially if you have colleagues who tend to be confident and domineering. Employees are under pressure to perform, to handle more, and to always be functioning at their best. In this competitive, dog-eat-dog working world, it might sometimes feel like you’re running a never-ending race, hoping that
-> Continue reading Unlocking Your Professional Potential
Many of us barely have time to include fitness into our hectic lives, let alone develop an entire social enterprise around it. Yet Lionel Choong has managed to achieve just that, and at a young age too. Founder of Innervate Fitness, this entrepreneur believes that fitness is for everyone, young and old. His gym focuses
-> Continue reading Fitness with a Heart – An Interview with Lionel Choong
Most of us are aware of the importance of sleep, yet we hardly get the required number of z’s with our hectic schedules. Findings show that 7.5 to 8.5 hours is essential to circumvent feelings associated with sleep deprivation. Most people, however, seem to be getting a lot less sleep than in the past, which
-> Continue reading Is Sleeping in Workout Gear a Good Idea?
You have been good with your exercise regime. You’re seeing the effects: weight loss and toned muscles. You pat yourself on the back and feel that you deserve a break. Or maybe you have suffered a bad injury and need time to recover. A day turns to a week, other priorities have taken over, you
-> Continue reading Your Body Without Exercise for a Month
New Year Resolutions are made every year, but do this resolution stick? It might be ambitious to have New Year Resolutions, but it is not impossible to keep them. Some resolutions last until the end of January while others last until a few months. There are many ways you can stick to a New Year
-> Continue reading How to Create New Year Resolutions That You’ll stick to
Ever find yourself forgetting your password when you really need it? Or have you spent loads of time hunting for your car all over the carpark because you forgot where you parked? These instants of absentmindedness are quite normal when life gets stressful or busy or as we get older. But it can be a
-> Continue reading Simple Ways to Improve Your Memory
Sleep apnea is a common sleep disorder that is considered serious. This is not the same as Narcolepsy but they can be related. Modafinil, one of the treatments for both today, increases the ability to stay awake during the day and help to stabilize sleep during the night. You can get a (also known as
-> Continue reading Do You Have Sleep Apnea?
Every year, Singapore hosts its fair share of marathons, from fun-themed runs such as the Hello Kitty Run to those who for good cause such as The Singapore Cancer Society Relay. The Standard Chartered Singapore Marathon (SCSM), one of the biggest, wound the up the year with their two-day event on 8th and 9th December
-> Continue reading Let’s Hear It For the Women (Athletes That is)
Chronic inflammation is a problem affecting your body, which causes your immune system to mistakenly attack healthy tissues. It is an autoimmune disorder that has been around for a while, especially after you have suffered from an injury or an infection. On the site of the inflammation, the cells go through a progressive change, where
-> Continue reading What Is Chronic Inflammation And How To Alleviate It?
Whether you are walking for fitness or weight loss, you should walk fast enough to achieve a fat-burning walking pace. Walking at a brisk pace is a moderate-intensity cardio exercise. But what exactly does it mean to walk briskly? The speed of a brisk pace is different for each person as it depends on your heart
-> Continue reading What Speed to Walk at to Burn Fats
Around the world, over 400 million people live with diabetes. While getting diagnosed with diabetes does not mean that a person likes to eat a lot of sugary items, the problem does start with sugar. Taking too much sugar can also contribute to cancer, heart disease and tooth decay. One of the worst habits that
-> Continue reading Habits to Help Cut Back On Sugar
Polysensory: Relating to multiple senses or modes of perception. Something that affects multiple sense mechanisms. When a person engages in polysensory play, he or she is responding to multiple agents or stimuli. Think about walking into a garden. You see a colourful assortment of flowers. You hear the bees buzzing around in their busyness and
-> Continue reading A Feast for the Senses
‘Tis the season to be giving and the Singapore Sports Hub is turning it into a celebration with family-friendly activities as well as charity runs so that participants can play and give! Held at the OCBC Square, the two-day event is a jolly time for the community to be entertained, engaged and to show support for
-> Continue reading Singapore Sports Hub Community Play Day
Growing up, we are taught how to care for others and not be selfish. While doing that, sometimes, we find ourselves in a miserable state and feel alone. It’s why it is important to remember to care for yourself before you are able to share your kindness and love with others. Be kind to yourself
-> Continue reading The Fine Line Between Self-Care And Self-Sabotage
While healthcare has been improving in leaps and bounds, there have been innovations in fashion as well as technology to help those with diabetes in their everyday lives. We’ve highlighted some interesting ones that are definitely stylish and convenient! KYT Bags Keeping your diabetes equipment together can be a hassle especially when you are always
-> Continue reading Innovative, Stylish and Convenient Diabetes Care Products
Neck rolls to release neck pressure By first tilting your head to the right and rolling it down slowly, from your chin to your chest, and then tilting your head to the left and rolling it down will help release the pressure from your neck. Repeat each direction five times. It might feel a little
-> Continue reading Simple Stretches For Neck And Shoulder Pain
Searching for spiritual health, mental clarity and physical wellbeing? Or are you a holistic practitioner who wants to share your journey or services? Then Love and Light Festival is the wellness and holistic retreat festival that you’ve been looking for! Created for people of all ages and walks of life, this festival aims to guide
-> Continue reading Love and Light Festival – The Most Extravagant Wellness & Holistic Event of The Year
Most people would agree that our sense of sight is by far one of the most important of the five. Not only does it help you to navigate your surroundings, it also allows you to appreciate all the beautiful things the world has to offer. Vision problems are an expected part of aging. Most eye
-> Continue reading Why Early Detection and Intervention is Crucial for Eye Problems
We may think that we are far from reaching mindfulness in a busy world where we are constantly engaged in household chores, work and planning for the weekend. Are you noticing how you’re feeling right now? Did you get enough rest this morning or were you able to focus your thoughts on the present moment?
-> Continue reading Exercises that Promote Mindfulness
Come join us in this afternoon soireé where we’ll learn about this ancient massage technique and how to self-massage. Bring your family and friends so that you can also learn how to help each other relax! What is guasha? It is a natural therapy involving ‘scraping’ along your body’s meridian line and acupressure points with
-> Continue reading We’re Having a Guasha Massage Party!
There are many assumptions about body image as well as eating disorders, but what are facts and what are just stereotypes? Here are 17 facts about both that we hope will allow our readers to see that this is a pressing issue that has been continually growing, and hopefully, we are able to take some
-> Continue reading 17 Facts About Body Image and Eating Disorders
Following on from our articles on emotional eating and body acceptance and love, we explore the link between dieting and emotional eating a little more. We now know that emotional eating is eating to feed your emotional needs rather than your physical ones. But how does this emotional relationship with food start in the first
-> Continue reading The Food Binge Battle
October is the month of Breast Cancer Awareness and this disease is the most common type of cancer that affects women worldwide. Since 2018, the number of women affected by this form of cancer has increased significantly. Statistics have shown that there are higher rates of breast cancer cases in developed countries compared to developing
-> Continue reading Why Awareness Of Breast Cancer is Important
A positive attitude at work can be the difference between success and failure. We’ve all had those days where being at work seems like the worst thing in the world. Even though we know we are lucky to be employed and to recognise that life requires hard work, sometimes we just get grumpy and may need
-> Continue reading Ways to Keep a Positive Attitude at Work
