kombucha

Basic Kombucha Workshop

Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited, so do book yours today! What is Kombucha? It is a variety of fermented tea that is produced using a “Symbiotic
-> Continue reading Basic Kombucha Workshop

Singapore Vegan Festival

Inaugural Singapore Vegan Festival

Veganism was the biggest food trend of 2018 globally and it continues to rise around the world. In Singapore too, vegan activities increased manifold in the last year or two. People of all food preferences are now curious about plant-based food and the festival aims to cater to this rapidly growing segment of vegans, vegetarians
-> Continue reading Inaugural Singapore Vegan Festival

More Sustainable Grocery Shopping in Singapore

With increasing efforts to reduce waste, some shops have stopped giving plastic bags and some have even promoted zero packaging. This lifestyle has definitely landed in Singapore with grocers such as Unpackt, The Source Bulk Foods and Little Farms (which has swapped single-use trays with 100% compostable trays), marking further steps towards cultivating healthy lifestyles
-> Continue reading More Sustainable Grocery Shopping in Singapore

9 Foods Proven to Relieve Rheumatoid Arthritis

Rheumatoid arthritis (RA) is an autoimmune condition characterised by inflammation in the body and joint pain.  This disorder affects different individuals differently. You might feel like you’re coming down with the flu. You might feel pain and stiffness in your joints or even experience swelling. The pain can sometimes take over the entire body. The symptoms
-> Continue reading 9 Foods Proven to Relieve Rheumatoid Arthritis

kombucha

Basic Kombucha Workshop

Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited, so do book yours today! What is Kombucha? It is a variety of fermented tea that is produced using a “Symbiotic
-> Continue reading Basic Kombucha Workshop

kombucha

Basic Kombucha Workshop

Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited, so do book yours today! What is Kombucha? It is a variety of fermented tea that is produced using a “Symbiotic
-> Continue reading Basic Kombucha Workshop

kombucha

Basic Kombucha Workshop

Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited, so do book yours today! What is Kombucha? It is a variety of fermented tea that is produced using a “Symbiotic
-> Continue reading Basic Kombucha Workshop

TEAse Your Tastebuds – Kombucha Pairing

Join us for tea! Learn what is kombucha, and get a taste of various flavours of this probiotic fermented tea as paired with some healthy finger foods. Please note: we will only proceed once we have hit our minimum of 2 attendees and there will be a limit of 10 attendees in total.   Experience
-> Continue reading TEAse Your Tastebuds – Kombucha Pairing

Managing Your Blood Sugar

Any traditional medicine doctor would tell you that the stomach is one of the most important parts of your body. The reason being, the stomach is the key to a healthy body. It has a connection with the other parts of the body. In Western medicine, a popular phrase is always used to describe the state
-> Continue reading Managing Your Blood Sugar

fruits and vegetables

Food that Fights Osteoporosis

A bone-healthy diet can help in preventing and managing osteoporosis. Like any living tissue, bones need nutrients so that they can grow and then maintain that growth. That’s why a key component to both managing and preventing osteoporosis is good nutrition. Is there a bone-healthy diet? The answer is yes. Here is some food that
-> Continue reading Food that Fights Osteoporosis

Foods that Personal Trainers Would Never Eat

Many of us cringe when it comes to following our trainers guidance on workout sessions and strict diet plans. At the same time, we are easily influenced by some wrong information due to commercial by capitalist especially food companies that promote food with “healthy” tags. In reality, these food are harmful and not recommended by
-> Continue reading Foods that Personal Trainers Would Never Eat

The Food Psychologist Reviews Kipos Gourmet

In our earlier interview with Kipos, we heard from the dynamic duo, Stanley and Brian, about how they developed Kipos and their plans for bringing it forward in 2019. Before we review the food from Kipos, let’s start off with a little culinary tidbit by exploring two cooking techniques featured on their menu: sous vide
-> Continue reading The Food Psychologist Reviews Kipos Gourmet

5 Key Post-Workout Nutrition Tips

For a lot of us, finishing a workout at the gym usually means going through a prolonged process of showering, getting dressed, and getting home where we may or may not grab something to eat, depending on our mood. Regardless of whether you’re an athlete or just someone who’s trying to shape up a bit,
-> Continue reading 5 Key Post-Workout Nutrition Tips

Nutkins

Go Nuts This Lunar New Year with Nutkins!

Lunar New Year (or Chinese New Year) is fast approaching and we all know that it means visiting family and friends as well as feasting on all the delicious goodies! But as we become more health-conscious as a society, here’s a snack that you can go nuts with (all puns intended) this Lunar New Year
-> Continue reading Go Nuts This Lunar New Year with Nutkins!

Kipos Gourmet

The Food Psychologist Interviews Kipos

The Food Psychologist is back exploring different cuisines and reinventing perceptions of what constitutes to healthy and unhealthy. In this addition, we explore yet another gastronomic haunt on our little sunny island. Nestled in a corner of Tanjong Pagar Centre, I stumbled across Kipos Gourmet by chance one afternoon. It looked good, but having had
-> Continue reading The Food Psychologist Interviews Kipos

Drinks that Help with Weight Loss

Do the drinks that you consume plays a role in weight loss? The answer is yes. When it comes to shedding pounds or losing weight fast we have to watch what we drink. However, let’s get this straight there is no drink that will magically help you shed pounds. It is important to note that
-> Continue reading Drinks that Help with Weight Loss

Top Nutrition Trends We’ll See in 2019

In our previous article on nutrition trends, we explored trendy diets in 2018. On a related note, here’s what was popular in the food scene in last year and will likely be sticking around in the New Year. Plant-Based Protein With the increasing awareness of diets such as veganism and flexitarianism even among regular gym bunnies,
-> Continue reading Top Nutrition Trends We’ll See in 2019

Food Myths Debunked

It’s time to separate fact from fiction when it comes to popular beliefs about food and we have compiled some of the food myths that is far away from the truth. Here are some persistent fallacies on food as we break down each food myth to reveal the truth. Myth #1: Nuts are Fattening Nuts
-> Continue reading Food Myths Debunked

What to Eat Before and After a Workout

We all know that what you eat is important. But what about when you eat especially when you are on a workout routine? Apart from that, not fuelling up before you workout is like driving a car on empty. You won’t have enough energy to maximise your workout and will  limit your ability to burn calories.
-> Continue reading What to Eat Before and After a Workout

What Were the Top Nutrition Trends in 2018?

Every year lakhs of people read this gamsat 2019 guide to get in top medical colleges and to provide humanity with something new which can help them in many ways. Despite me having a medical degree last year brought a whole host of nutrition trends, both in terms of the diet and food trends for
-> Continue reading What Were the Top Nutrition Trends in 2018?

kombucha

Basic Kombucha Workshop

Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited, so do book yours today! What is Kombucha? It is a variety of fermented tea that is produced using a “Symbiotic
-> Continue reading Basic Kombucha Workshop

Healthier Christmas Recipes

It is Christmas and while that normally means the season for feasting, why not cook up some Christmas cheer with these selectively chosen recipes that are healthier? We promise that even the pickiest eaters will love them! Christmas Fruit Mince Pie This recipe contains a whole lot of healthy ingredients such as organic dried fruits.
-> Continue reading Healthier Christmas Recipes

7 Anti-inflammatory Dinners

Chronic inflammation can cause chronic pain, lupus, or other age-related illnesses. Although acute, short-term inflammation is beneficial, it can become a major problem when it becomes chronic and inappropriately attacks your body’s own tissues. Without inflammation, pathogens such as bacteria could easily take over your body and kill you. Beyond exercise and other healthy habits, incorporating
-> Continue reading 7 Anti-inflammatory Dinners

Habits to Help Cut Back On Sugar

Around the world, over 400 million people live with diabetes. While getting diagnosed with diabetes does not mean that a person likes to eat a lot of sugary items, the problem does start with sugar. Taking too much sugar can also contribute to cancer, heart disease and tooth decay. One of the worst habits that
-> Continue reading Habits to Help Cut Back On Sugar

food swaps

Food Swaps that Could Change your Life

A good start to embarking on a journey of healthier eating would be to switch out some of the foods currently a regular in your kitchen. It is not just about weight management; a healthier way of eating could lead you to curb sugar cravings and leave you satisfied following each meal. Moreover, it could
-> Continue reading Food Swaps that Could Change your Life

The Food Psychologist: Dean & DeLuca (Part 2)

In the last post, we met Chef Clifford and Adeline, heard a little about the background of the restaurant and the plans in store. Next up, food. Without further ado (I can practically hear you going, “Get on with it!”), join me in experiencing what Dean and DeLuca has to offer in their healthier menu.
-> Continue reading The Food Psychologist: Dean & DeLuca (Part 2)

The Food Psychologist: Dean & DeLuca (Part 1)

Following the popularity of our mooncake feature, The Wellness Insider is on the prowl for healthier eats again. This time, we’re looking to uncover some of the restaurants in Singapore that incorporate healthy, wholesome ingredients, cooking methods and even philosophy. No, we don’t just mean salads and protein boxes that are all the rage now;
-> Continue reading The Food Psychologist: Dean & DeLuca (Part 1)

Why You Should Add This Root Into Your Diet

Lotus root is the underwater stem of the lotus plant, and is commonly used as a dish in the Asian country. In terms of cooking, It is a versatile root and can be steamed, deep-fried, boiled, and stir-fried. Here are some of its numerous health benefits and recipes for you to try at home! Improves
-> Continue reading Why You Should Add This Root Into Your Diet

emotional eating

Spiking Sugar – Managing Changes in Sugar Levels

There is a common misconception that you should worry about your blood sugar levels only if you have diabetes; peaks and crashes can be nonetheless worrying for the average person. Such blood sugar spikes occur when your blood sugar rises and then falls sharply after you eat, causing lethargy and hunger. In the long run,
-> Continue reading Spiking Sugar – Managing Changes in Sugar Levels

kombucha

Basic Kombucha Workshop

Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited, so do book yours today! What is Kombucha? It is a variety of fermented tea that is produced using a “Symbiotic
-> Continue reading Basic Kombucha Workshop

Tale of the Mooncake Part 2 – The Quest for Healthy Mooncakes in Singapore

As per the annual custom, hotels and restaurants have concocted a vast array of delicious mooncakes to rake in the Mid-Autumn Festival. In the second part of our Mid-Autumn special, we searched Singapore for mooncakes that have incorporated wholesome ingredients or cooking methods, reviewing them in terms of their skin, the types of nutritious ingredients
-> Continue reading Tale of the Mooncake Part 2 – The Quest for Healthy Mooncakes in Singapore

10 Healthy Snacks We Found Online

While we don’t usually recommend snacking…we do know that there are times where you do need to have small bites in between to keep your energy levels up. Do you need gluten-free snacks, or are you just looking for healthy snack ideas packed with protein and not too much sugar? Here’s a list of healthier snack
-> Continue reading 10 Healthy Snacks We Found Online

mooncake

Tale of the Mooncake Part 1 – Healthy Snacks or Nutritional Disasters?

Mid-Autumn Festival. 中秋节. The 15th day of the eighth lunar month (24th September this year). It’s that time of the year again where we indulge in mooncakes. And these days, we’re spoilt for choice. Mooncakes have never quite been considered “healthy”. However, this trend seems to be changing. More restaurants and hotels are offering healthier
-> Continue reading Tale of the Mooncake Part 1 – Healthy Snacks or Nutritional Disasters?

Favourite Local Dishes to Celebrate Singapore & Malaysia’s birthdays

There is nothing more patriotic than celebrating the birthday of your nation with local dishes. A country’s spirit is united through its people when food is brought on the table. With Singapore and Malaysia celebrating their birthdays in August, and since they are right next to each other geographically, so you can expect some of
-> Continue reading Favourite Local Dishes to Celebrate Singapore & Malaysia’s birthdays

TEAse Your Tastebuds – Kombucha Pairing

Join us for tea! Learn what is kombucha, and get a taste of various flavours of this probiotic fermented tea as paired with some healthy finger foods. Please note: we will only proceed once we have hit our minimum of 4 attendees and there will be a limit of 10 attendees in total. Experience includes:
-> Continue reading TEAse Your Tastebuds – Kombucha Pairing

fuel your body

How to Fuel Your Body For Exercise

Many of us tend to neglect the type of food we consume before or after exercise. Fuelling your body pre-workout enables you to adequately handle the physical stress of training. What and when you eat after exercise is equally as important. While the pre-exercise meal can ensure that adequate carbohydrate stores (known as glycogen) are
-> Continue reading How to Fuel Your Body For Exercise

fruits and vegetables

5 Tips for Eating More Fruits and Vegetables

We all know that eating more fruits and vegetables is an important part of improving our diets. Only 1 in 10 American adults gets the recommended amount of these nutrient-packed foods, so chances are this is an area where we could all improve. In addition to providing important nutrients, vitamins, and phytonutrients, fruits and vegetables
-> Continue reading 5 Tips for Eating More Fruits and Vegetables

kombucha

Basic Kombucha Workshop

Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited, so do book yours today! What is Kombucha? It is a variety of fermented tea that is produced using a “Symbiotic
-> Continue reading Basic Kombucha Workshop

EGA Juice

Using Food As Medicine with EGA Juice’s CEO

EGA Juice Clinic was founded by Sumit Nanda in 2016 and has recently added their third and latest outlet at Marina One. Strongly believing in the power of food as nutrition as well as the philosophy of Ayurveda, he once said that his objective through EGA Juice Clinic is to raise “awareness amongst more Singaporeans
-> Continue reading Using Food As Medicine with EGA Juice’s CEO

How Popular Diets (or diet fads) Affect Your Skin

Fad diets are often popularised through the media, with emphasis on losing weight. While the validity of these diet plans is still debatable (most fitness trainers will still tell you to stick to the traditional methods), perhaps you’d like to know how they affect your skin and then decide whether you’re going to follow these
-> Continue reading How Popular Diets (or diet fads) Affect Your Skin

proteins vegetarians

Complete Proteins Vegetarians Should Add Into Their Diet

The word ‘protein’ originated from the Greek word ‘of primary importance’. Our body needs a large amount of protein to function efficiently. The role of protein, which is generally termed as the building block of the body, is crucial in developing, repairing and maintaining body tissue. There are 20 amino acids, nine of which our body
-> Continue reading Complete Proteins Vegetarians Should Add Into Their Diet

ice cream

Happy (Healthy) National Ice Cream Day!

No, you did not mis-read the title and yes, there is such a thing as National Ice Cream Day in the USA. The third Sunday in July was designated as National Ice Cream Day by President Ronald Reagan in 1984, also naming July as the the National Ice Cream month so if you’re in the
-> Continue reading Happy (Healthy) National Ice Cream Day!

no cook breakfasts

Delicious No Cook Breakfasts (and aren’t smoothies)

Although it has been stated as the most important meal of the day, we busy folks are often rushing to get to work on time and as such, we are either eating a cereal bar (which may contain too much sugar) or heading to the nearest local coffeeshop for toast and coffee or tea which
-> Continue reading Delicious No Cook Breakfasts (and aren’t smoothies)

Matcha Quinoa Breakfast Bowl

How to Create a Beautiful Breakfast Bowl in 10 minutes

Seen those smoothie or acai bowls on social media and wondering how you can recreate your own without spending an hour before work? The truth is, most bowls are typically arranged to look beautiful in order to attract traffic and get people inspired to eat healthy. Personally, my bowls are loaded with oats or quinoa
-> Continue reading How to Create a Beautiful Breakfast Bowl in 10 minutes

gluten-free cooking

Gluten-Free Cooking 101 (Cooking Class)

This class is for anyone who’s gluten-intolerant, or simply wanting to learn how to cook with healthy, unprocessed ingredients! Learn how to substitute wheat with gluten-free grains and starches in a creative style of cooking. The Delicious Menu: Savoury Chickpea Pancake with Avocado Salsa Curried Quinoa with Roasted Cauliflower and Lentils Grilled Feta and Spinach
-> Continue reading Gluten-Free Cooking 101 (Cooking Class)

too much sugar

Had Too Much Sugar Over the Weekend?

Sugar You see this word everywhere and several images come up in your mind. Brunch meals, frozen yogurt, desserts and local kuehs. After eating, you probably get hit by a huge food comatose and feel all bloated and nauseated despite being all fuzzy and comforted moments earlier. Here are top few tips to get over
-> Continue reading Had Too Much Sugar Over the Weekend?

Fivelements

Retreat to the Sanctuary of Fivelements

The Fivelements Puri Ahimsa is one of Bali’s most lauded eco-tourism resorts. Located away from the hustle and bustle of central Ubud, amidst tranquil highlands that are surrounded by lush rainforests, waterfalls, rice padi fields and with the sacred Ayung River flowing through, the Fivements is a premier eco-conscious holistic healing destination where guests and
-> Continue reading Retreat to the Sanctuary of Fivelements

tastebuds

TEAse Your Tastebuds – Kombucha Pairing

Learn what is kombucha, and get a taste of various flavours of this probiotic fermented tea as paired with healthy appetisers prepared specially by our private chef. Get some hands on experience as our chef shares tips on how to cook as well as prep healthier versions of foods that we like to eat! Please
-> Continue reading TEAse Your Tastebuds – Kombucha Pairing

vegetarian

Vegetarian Meals Suitable for Omnivores

In celebration of the upcoming Vesak Day, we’ve whipped up a few vegetarian dishes that we think will satisfy the most carnivorous omnivore (e.g. yours truly)! Don’t worry about the dishes being cold salads as we know that most Asians do like their foods hot, and these dishes are perfect to share with friends and
-> Continue reading Vegetarian Meals Suitable for Omnivores

locavore

Restaurant Review: Omnivore Herbivore Locavore

I first got wind of Locavore when an Indonesian friend of mine told me that it was hands down his all-time favourite restaurant in the whole of Indonesia, and that he had already personally visited it more than ten times. Intrigued by his bold claim and stellar reviews, curiosity got the better of me and
-> Continue reading Restaurant Review: Omnivore Herbivore Locavore

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