Following the popularity of our mooncake feature, The Wellness Insider is on the prowl for healthier eats again. This time, we're looking to uncover some of the restaurants in Singapore that incorporate healthy, wholesome…
There are many assumptions about body image as well as eating disorders, but what are facts and what are just stereotypes? Here are 17 facts about both that we hope will allow our readers…
Following on from our articles on emotional eating and body acceptance and love, we explore the link between dieting and emotional eating a little more. We now know that emotional eating is eating to…
Lotus root is the underwater stem of the lotus plant, and is commonly used as a dish in the Asian country. In terms of cooking, It is a versatile root and can be steamed,…
In the simplest terms, emotional eating is eating to feed your emotional needs rather than your physical ones. It was initially defined as eating in response to negative emotions, but a number of current…
Vegetarianism has become trendy and popular, especially with the list of celebrities endorsing such a diet growing longer and longer (recent additions to the ‘V.gang’ include Will.I.Am). There are plentiful reasons for turning vegetarian,…
Mornings, before we head to work, are often a blur of activity; getting dressed, trying to look half-decent with some makeup, stuffing some breakfast in your mouth if you can manage... You think about packing…
There is a common misconception that you should worry about your blood sugar levels only if you have diabetes; peaks and crashes can be nonetheless worrying for the average person. Such blood sugar spikes…
The world is moving at such a fast pace these days that it’s hard to keep up. There seems to be no time for things that we regard as trivial, such as focusing on…
In the second part of our fad diets feature, we continue to explore the effects of trendy diets and some common dietary mistakes to avoid.
Raw Foods Diet – Not Quite Rabbit Food
This diet is all…