We've heard of vegan cheese, which is normally made from either coconut milk or cashew milk and nutritional yeast (to give it the cheesy flavour), and although vegan feta is made with tofu, we…
Coconut oil can be used in different ways of cooking, such as sautéing, searing, and frying. It is also a good substitute for butter. One must keep in mind that calorie intake must be…
Two centuries ago, the average person ate only two pounds of sugar a year. Today, the average American eats more than 150 pounds of sugar in one year, which equals six cups of sugar…
Obesity, and other related diseases, is becoming a worldwide epidemic and while everyone wants to be slim and healthy, there are many bad habits we have to kick. For example, eating less to no…
Any traditional medicine doctor would tell you that the stomach is one of the most important parts of your body. The reason being, the stomach is the key to a healthy body. It has…
Many of us cringe when it comes to following our trainers' guidance on workout sessions and strict diet plans. At the same time, we are easily influenced by some wrong information due to commercials…
In our earlier interview with Kipos, we heard from the dynamic duo, Stanley and Brian, about how they developed Kipos and their plans for bringing it forward in 2019. Before we review the food…
In our fad diets article, we explored different types of dietary crazes to hit the scenes in recent times. Now there’s a new trend that we’re adding to that list, a phenomenon known as…
Do the drinks that you consume plays a role in weight loss? The answer is yes. When it comes to shedding pounds or losing weight fast we have to watch what we drink. However,…
Christmas, New Year, followed closely by Lunar New Year. The festive period brings with it celebrations (and a hint of drama) with loved ones and, of course, indulgence. Not treating yourself to all that…