If you've been following us, you must've read several articles that we've published on gut health and advising our readers to consume probiotics through natural means such as kombucha, kimchi and kefir, or through…
You are what you eat, or so the saying goes. Perhaps we should be changing it to you are what your gut tells you! #guttok is currently trending right now with nearly 400 million…
Think you really know poop? Think again. A survey of 1,000 Singaporean parents on their toddlers’ toilet habits – the first of its kind here – by FRISO Singapore found that parents may be…
SHA Wellness Clinic in Spain has unveiled its latest innovation - a Gut Health programme dedicated to transforming digestion and enhancing overall health. This brand new programme has been developed to reset and maintain…
With the outbreak of COVID-19, there is a growing importance to boost one's immunity. Our immune system helps to identify and attack a variety of threats such as viruses, bacteria and parasites; and is…
As we age, our bodies go through all kinds of changes – most of them unpleasant rather than enjoyable.
Taking care of ourselves becomes even more important, and we can no longer get away with…
Health food trends come in waves and with the interest in digestive health, there have been loads of articles about the benefits of apple cider vinegar, then alkaline water followed by the current popularity…
Before we even go into what kefir is, let us look at fermented foods and their importance regarding the health of our guts. Fermented foods range from kimchi, sauerkraut, yoghurt, kombucha and of course, kefir.
The…