Bloomberg Square Mile Relay 2019

The Bloomberg Square Mile Relay is back for its 7th edition and 25% of each team’s race fee goes straight to The Extra Mile charity programme, delivered by local partner SportCares. SportCares utilises the power of sport and physical activity to address social challenges in Singapore. Participating companies are also encouraged to select a cause
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Singapore Vegan Festival

Inaugural Singapore Vegan Festival

Veganism was the biggest food trend of 2018 globally and it continues to rise around the world. In Singapore too, vegan activities increased manifold in the last year or two. People of all food preferences are now curious about plant-based food and the festival aims to cater to this rapidly growing segment of vegans, vegetarians
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TEAngle Your Tastebuds at the Singapore Tea Festival 2019

Tea aficionados! Rejoice as the Singapore Tea Festival is back on its third edition and is slated to be its biggest run yet. Proudly presented by teapasar, a global tea marketplace, the Singapore Tea Festival will be featuring over 50 tea time brands at Jewel Changi Airport from the 19th to 21st July. Pétale’s Blooming
-> Continue reading TEAngle Your Tastebuds at the Singapore Tea Festival 2019

Summer Sports Jam at Singapore Sports Hub

Soak up the sun at the Singapore Sports Hub this 13 July 2019, from 10am to 8pm, during the inaugural summer-themed Sports Hub Community Play Day – Summer Sports Jam. Held at OCBC Square, the event will feature innovative workout activities for the whole family. Registration to all activities is mostly free and open to
-> Continue reading Summer Sports Jam at Singapore Sports Hub

Workshop With Ultra Trail Champion

Calling all running enthusiasts! This July, Hong Kong Tourism Board has invited Ultra Trail Champion Stone Tsang to Singapore to share some personal tips and training techniques. Hailed as one of the best trail runners in Asia, Stone is a two-time top 10 finisher of the Ultra Trail World Tour and the top Chinese finisher
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Embarking on Unchartered Terrain for Nature & Gender Equality

On 1 October 2019, a self-funded team of 16 women from around the world will embark on a pioneering expedition to trek 100km across Northern Kenya’s remote Matthews range. The trail has never been attempted before and will take the group and its safari camel train on a new passage across the mountains. The team,
-> Continue reading Embarking on Unchartered Terrain for Nature & Gender Equality

Empower Girls & Women Through a Run Across the Serengeti

Following on the incredible success of the Serengeti Girls Run in 2018, Singita and the Grumeti Fund are thrilled to announce that entries for the 2019 event are officially open. The all-women run forms part of Singita’s signature collection of conservation safaris called “Safaris With A Purpose,” and is held in partnership with the Grumeti
-> Continue reading Empower Girls & Women Through a Run Across the Serengeti

Visually Impaired Sports Awareness Carnival 2019

As we can tell from the Special Olympics, sports can be actively engaged by individuals with impairments and that includes those who are visually impaired! While it is a challenge, it can be conquered with training, support and guidance. Get the change to meet and be inspired by the TEAM Singapore para-athletes at the Visually
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From Injuries to Dragon Boat Captain

Kenneth Lee is an Assistant Vice President in the DBS Corporate Development and Ecosystems team, where he looks after the bank’s Mergers & Acquisitions as well as Ecosystems partnerships. He joined DBS 7 years ago as a Graduate Associate and it was through a friend’s recommendation that he joined the bank’s corporate dragon boat team,
-> Continue reading From Injuries to Dragon Boat Captain

Gaining Body Confidence Through Dragon Boating

Meet Lim Xiaowei, a Relationship Manager for the SME Banking in DBS, and she loves outdoor activities. The 30-year-old started dragon boating back in her polytechnic days where her friend pulled her in to join, starting her journey with dragon boat racing and she is now the coach of DBS Asia Dragons ladies team as well
-> Continue reading Gaining Body Confidence Through Dragon Boating

Inaugural SWAS Excellence Awards to Recognise Industries

The Spa & Wellness Association of Singapore (SWAS) announced in mid-April that they will be launching the inaugural SWAS Excellence Awards in a bid to recognise skills, competencies and excellence of practitioners in the Beauty, Hair, Nail and Spa industries. This is held in conjunction with the International Beauty & Wellness Forum (organised by the
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Love & Light Festival Returns For a Second Year

After it’s inaugural run last year, the Love & Light Festival is back at the Marina Bay Sands Expo and Convention. Organised by Laughing Soul, the festival is set to bring an even more comprehensive line-up of “lightworkers”, exhibitors and retailers to provide guidance and support for festival goers on a journey of self-discovery of
-> Continue reading Love & Light Festival Returns For a Second Year

Awaken to Tantra Weekend

This weekend is an embodied introduction to Tantra and the fascinating possibilities of sexual shamanism. We explore how to cultivate & circulate our life force energy, which includes our sexual energy and our potential for creative expression. The weekend is influenced by the teachings of the Vijñāna-bhairava-tantra, a 1200-year-old manual of Tantrik Yoga, specialising in
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Join Us at The Festival of Love!

Have you ever been frustrated in your personal relationship? Do you feel you just can’t understand your partner? Would you like to strengthen your relationship with yourself or with your partner? Perhaps you would like to learn about how to accept and love yourself more? OR to gain new parenting techniques? Look no further! For
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Let’s Hear It For the Women (Athletes That is)

Every year, Singapore hosts its fair share of marathons, from fun-themed runs such as the Hello Kitty Run to those who for good cause such as The Singapore Cancer Society Relay. The Standard Chartered Singapore Marathon (SCSM), one of the biggest, wound the up the year with their two-day event on 8th and 9th December
-> Continue reading Let’s Hear It For the Women (Athletes That is)

Singapore Sports Hub Community Play Day

‘Tis the season to be giving and the Singapore Sports Hub is turning it into a celebration with family-friendly activities as well as charity runs so that participants can play and give! Held at the OCBC Square, the two-day event is a jolly time for the community to be entertained, engaged and to show support for
-> Continue reading Singapore Sports Hub Community Play Day

love and light festival

Love and Light Festival – The Most Extravagant Wellness & Holistic Event of The Year

Searching for spiritual health, mental clarity and physical wellbeing? Or are you a holistic practitioner who wants to share your journey or services? Then Love and Light Festival is the wellness and holistic retreat festival that you’ve been looking for! Created for people of all ages and walks of life, this festival aims to guide
-> Continue reading Love and Light Festival – The Most Extravagant Wellness & Holistic Event of The Year

eye conditions

Public Forum on Common Age-Related Eye Conditions

Come and join the public forum by the Singapore National Eye Centre to learn about Age-Related Macular Degeneration & Diabetic Retinopathy – eye conditions that are common and potentially blinding. Be informed about the signs and symptoms of these conditions by – Dr Kevin Teo, Associate Consultant who will be doing the forum in English; and
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HypnoBirthing – Family Health and Harmony

Calling all expectant couples and friends to join a team of Five Certified HypnoBirthing Childbirth Educators (HypnoBirthing parents, Doulas, Midwives and Doctor) in town to celebrate HypnoBirthing 28th years of service worldwide. “When you change the way you view birth, the way you birth will change” ~ Marie Mongan, Founder of HynoBirthing Institute HypnoBirthing parents’
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gush

We’re Having a Guasha Massage Party!

Come join us in this afternoon soireé where we’ll learn about this ancient massage technique and how to self-massage. Bring your family and friends so that you can also learn how to help each other relax! What is guasha? It is a natural therapy involving ‘scraping’ along your body’s meridian line and acupressure points with
-> Continue reading We’re Having a Guasha Massage Party!

batik

Learn the Traditional Art of Batik

Batik is an ancient textile production technique through repeated process of applying dye-resisting substance and colouring which results in an intricate and colourful design. Tracing a design onto the cloth Through the process of Batik, you can stimulate the right brain and pour out your creative juice while designing a uniquely yours masterpiece. In this
-> Continue reading Learn the Traditional Art of Batik

Helping the Elderly Through Technology

In this day and age of technology, it comes as no surprise that it can also be a tool to meet the diverse needs of seniors and their caregivers. In the social innovation initiative “LeapForGood” (LFG), finalists impressed judges with their technology-based solutions and at the final “Demo Day” on the 18th August, five teams
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The Podium Lounge Singapore 2018

Chillax With Us at The Podium Lounge at This Year’s F1 Weekend

It’s September and that means that the Formula 1 Singapore Airlines Singapore Grand Prix will be on! It is the tenth year running and it is also the tenth anniversary of Singapore’s largest and most glamourous trackside after-party – The Podium Lounge. Hosted by ex-Formula 1 Driver and TV Celebrity Alex Yoong and E! News
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Get Healthy with Meridian Therapy

Looking around for a natural holistic wellness method to keep yourself & your loved ones healthy? This experiential workshop to Sensory Deprivation Tank could be what you are looking for. Combining the ancient TCM art of Guasha and Acupressure Massage together with TCM Herbal Essential Oil, this easy and practical skill may be just what
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innerdance

Transform Yourself With Innerdance

Innerdance is a self enquiry and healing process towards authentic self and meaningful existence. Following this session you’ll know how to flow through your days without stress, and you’ll have a much greater understanding of your body! Innerdance is also grounded in the science of vibration, senses, sound, and frequency, as it creates shifts through
-> Continue reading Transform Yourself With Innerdance

HIIT fitness bootcamp

HIIT Fitness Bootcamp in the Park (Mount Faber)

Trying to kick start your fitness journey? This boot camp is a fantastic way to start losing fats and improve your overall fitness. Rapid-fire sequences of movements are designed to get you into shape while working out in a boot camp style. With its high energy exercises, it is guaranteed to target most of your
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aerial yoga

Aerial Silk Hatha

This class introduces students to the Aerial Yoga silk hammocks. You will explore a repertoire of poses. You will learn about breathing, mental focus, and safety measures used in Aerial Yoga class as well as becoming comfortable with being suspended off the ground and inversion. You will experience the peace, tranquillity, and exhilaration that aerial
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piloxing classes

Intense Piloxing Session

PILOXING® cardio fusion that incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina. The PILOXING® program uniquely blends the power, speed, and agility of boxing with exhilarating dance moves and targeted sculpting and flexibility of pilates. These techniques are supplemented by the use of weighted gloves, further
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silent yoga

Silent Yoga & Citylights – One Fullerton Heritage

We advocate greater tranquillity in the outdoors. But we also preach ‘Silence is Golden ‘. SILENCE and OUTDOORS, not a match made in heaven, but they’ve made it down the aisle! Come witness the GOLDEN marriage between the 2 in this fully immersive Silent Yoga experience where we eliminate any external distractions, delivering only the music and
-> Continue reading Silent Yoga & Citylights – One Fullerton Heritage

kids

Kids Story Telling Yoga

This yoga session is designed to make your children smile! Our event focuses on building a healthy lifestyle as a family, and exploring the creative minds of your child! The Kids Story Telling Yoga is designed for children of age 5 to 12 however, if you wish to participate, tickets are available for both parents
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batik

Learn the Traditional Art of Batik

Batik is an ancient textile production technique through repeated process of applying dye-resisting substance and colouring which results in an intricate and colourful design. Tracing a design onto the cloth Through the process of Batik, you can stimulate the right brain and pour out your creative juice while designing a uniquely yours masterpiece. In this
-> Continue reading Learn the Traditional Art of Batik

kundalini yoga

Living From Your Heart – Kundalini Yoga

Living from your Heart – Kundalini Yoga & Meditation workshop There is a great Chinese Proverb that says, “The best time to plant a tree was 20 years ago. The second best time is now.” How will your life be like if you begin living from your heart and do what felt best for you?
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Botanical Battleground HIIT Bootcamp

Stop, smell the roses, AND strengthen your muscles! Kai’s Boot Camp combines HIIT and Circuit training with the great outdoors to give you a motivational workout with real results. Alongside himself, a rotation of experienced trainers will guide you though this bloomin’ intense workout. This friendly class is perfect for bootcamp first-timers, fitness fanatics, and
-> Continue reading Botanical Battleground HIIT Bootcamp

make up class

Polished to Perfection (Basic Personal Make Up Class)

Learn how to perfect YOUR daily look with our Basic Personal Makeup Class! You will learn: safety & hygiene preparation of skin for makeup 3Cs – conceal, correct, contour different types of foundations for a flawless makeup makeup application and use of different types of makeup (eyebrow, eyes, blush, lip color) This workshop aims to
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barre

HIIT the Barre

HIIT barre, which combines the toning benefits of barre workouts with the cardio benefits of high-intensity interval training (HIIT) for one explosive workout. This quick routine will strengthen your entire body while getting your heart rate up. Develop long lean muscles while improving your flexibility and balance as we work with basic ballet moves. You’ll
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natural fertility

Natural Fertility Conscious Pregnancy Workshop

Are you planning to conceive or planning to space out your pregnancy, or nurturing a relationship with your partner? This family planning workshop is designed to not only help you in preparing the body to nurture a new life within but deepen a couple’s connection with mindful touch and understanding phsysiology. Improve your chances of
-> Continue reading Natural Fertility Conscious Pregnancy Workshop

expecting mums

Yoga and Dietary Talk For Expecting Mums

Are you a soon-to-be Mum experiencing everyday discomfort and always worrying about what to eat to have a healthy loving child? Have no fear! End your worries with an incredible content from Ananda Marga! We wish for all expecting mothers to have a smooth and worry-free pregnancy while enjoying their time to the fullest! Here
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bounce for good

Bounce to Celebrate Those Bouncing Back from Adversity

As part of its Corporate Responsibility (CR) Week, AXA Insurance has launched the ‘Bounce for Good’ challenge to encourage Singaporeans to support and celebrate people bouncing back from adversity and inspire the larger community in Singapore to do the same. In addition, Singapore Cancer Society (SCS) and SportCares Foundation are joining hands with AXA as
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ASICS Relay

Final Leg of ASICS Relay 2018 to be Held in Singapore

The ASICS Relay celebrates movement through an inclusive marathon experience focused on the motivational strength of teamwork, bonding and unity instead of individual endurance to complete a race. Recognising the massive popularity of running in Asia, the ASICS Relay encourages all aspiring runners and fitness explorers from all walks of life to attempt their first
-> Continue reading Final Leg of ASICS Relay 2018 to be Held in Singapore

Gold Coast marathon

Happy ‘Big 40’ to the Gold Coast Marathon!

This year marks the 40th anniversary of Queensland’s Gold Coast Marathon and the world is literally going to the Gold Coast this weekend as the tourist strip celebrates its signature sporting lifestyle event as well as the star-studded 2018 TV Week Logie Awards. Renowned as Australia’s sporting golden child, there’s a “baby” boom of sorts
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muay thai

Muay Thai Boxing – Full Body Workout

Muay Thai Boxing is a Muay Thai base class that is sure to make your heart rate skyrocket and cause you to engage multiple muscle groups, packing a calorie-burning punch and kicks in each session. Besides learning the basic skills of a Thai boxer that combines both cardio and resistant training. This high intensity interval
-> Continue reading Muay Thai Boxing – Full Body Workout

HIIT

SweatWork! Run X HIIT

Do you find yourself having “no time” to stay healthy? “Tough” to find like-minded people who love a good sweat? “Too busy” to have a social life? Connect with others who appreciate the importance of staying healthy while pursuing our many ambitions. Get a run in; rotating partners during the HIIT session means you get
-> Continue reading SweatWork! Run X HIIT

innerdance

Transform Yourself With Innerdance

Innerdance is a self enquiry and healing process towards authentic self and meaningful existence. Following this session you’ll know how to flow through your days without stress, and you’ll have a much greater understanding of your body! Innerdance is also grounded in the science of vibration, senses, sound, and frequency, as it creates shifts through
-> Continue reading Transform Yourself With Innerdance

zumba

STRONG by Zumba – Dance Music Fitness Moves

STRONG by Zumba combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. With most workout programs, music is an afterthought. The music in STRONG by Zumba was crafted to
-> Continue reading STRONG by Zumba – Dance Music Fitness Moves

World Cup 2018

Fuelling World Cup Fever with FIFA Tournament

Good news for football fans, it’s time to put your FIFA skills into good use! The World Cup Tournament Fair, organised by ​ShopBack​ and C​arousell​ will run on 24 June (Sunday)! All participants will be playing in the FIFA 18’s World Cup mode which was released earlier by ​EA Sports o​n 29th May on the
-> Continue reading Fuelling World Cup Fever with FIFA Tournament

gluten-free cooking

Gluten-Free Cooking 101 (Cooking Class)

This class is for anyone who’s gluten-intolerant, or simply wanting to learn how to cook with healthy, unprocessed ingredients! Learn how to substitute wheat with gluten-free grains and starches in a creative style of cooking. The Delicious Menu: Savoury Chickpea Pancake with Avocado Salsa Curried Quinoa with Roasted Cauliflower and Lentils Grilled Feta and Spinach
-> Continue reading Gluten-Free Cooking 101 (Cooking Class)

dads

Father’s Day Special – Dads + Bubs Yoga

Do something different this Father’s Day! This Dads+Bubs* class promises a Sunday full of fun and laughter as dads spend a playful hour with the bubs! Let mum have a break, or better yet, let her have a laugh and take lots of photos for posterity! ‘Baby-yoga’ specialist and mum-of-two Michelle will guide you through
-> Continue reading Father’s Day Special – Dads + Bubs Yoga

phuket marathon

Escape to the Laguna Phuket Marathon

Known for its lush terrain and long beaches, Phuket is not the first place that comes to mind when thinking about running a marathon, but cool summer temperatures and direct flights from major cities such as Hong Kong, Singapore and Dubai, it’s easy to understand why it’s becoming a popular adventure sports destination. On 10th
-> Continue reading Escape to the Laguna Phuket Marathon

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