A new study led by experts from Fonterra, the University of Auckland, and the University of Otago has revealed that supplementing diets with broad-spectrum phospholipids found naturally in milk fat globule membranes (MFGM) reduces…
New insights from Herbalife Nutrition’s Asia Pacific Health Inertia Survey 2021 have found that Singaporeans are not in the pink of health. In fact, more than 2 in 5 (44%) Singaporeans rate their physical…
At this time, most people would have carved out a comfortable ‘Work from Home’ nook at home, complete with their laptop, snacks, and documents nearby. Instead of racing to beat the lunch queues at…
With growing health concerns, especially with Singapore's government initiatives regarding diabetes, there is an increasing demand for wholegrain products. But just like the debate of white rice versus brown, we Asians still like our…
As the proud media partner of The Precious Journey 2020 that’s happening this 5 to 14 November, we are bringing you this series of interviews with presenters so that you get to know them better and…
Chia seed is the little superfood, which is packed with all things good!
Being loaded with vital nutrients, chia seeds are definitely one of the healthiest foods available on this planet for human consumption. These…
We recently came across this article which claims that there is a way to reduce the calories of white rice by up to 50%. How? Simply by boiling it with coconut oil and chilling…
Did you know that we can lose up to 8 percent of our muscle mass each decade? And after the age of 70, that loss can nearly double - up to 15 percent a…
We've heard of vegan cheese, which is normally made from either coconut milk or cashew milk and nutritional yeast (to give it the cheesy flavour), and although vegan feta is made with tofu, we…
Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited,…