How to Take Care of Your Teeth as a Vegan

With an increase in the number of people turning vegetarian and vegan due to health reasons as well as to take a stand against animal cruelty, it does pose certain challenges and vegans have to find alternative ways to do some of the everyday things in our lives. A vegan diet can result in weaker
-> Continue reading How to Take Care of Your Teeth as a Vegan

kombucha

Basic Kombucha Workshop

Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited, so do book yours today! What is Kombucha? It is a variety of fermented tea that is produced using a “Symbiotic
-> Continue reading Basic Kombucha Workshop

Singapore Vegan Festival

Inaugural Singapore Vegan Festival

Veganism was the biggest food trend of 2018 globally and it continues to rise around the world. In Singapore too, vegan activities increased manifold in the last year or two. People of all food preferences are now curious about plant-based food and the festival aims to cater to this rapidly growing segment of vegans, vegetarians
-> Continue reading Inaugural Singapore Vegan Festival

What Is Fasting and How to Do It Safely?

Fasting is usually associated with various religious practices, but did you know that it can also be beneficial to your health? But, in order to do it safely and avoid serious health consequences, here are some valuable tips and information that will help you learn and if you ever decide to fast, you’ll be prepared
-> Continue reading What Is Fasting and How to Do It Safely?

kombucha

Basic Kombucha Workshop

Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited, so do book yours today! What is Kombucha? It is a variety of fermented tea that is produced using a “Symbiotic
-> Continue reading Basic Kombucha Workshop

kombucha

Basic Kombucha Workshop

Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited, so do book yours today! What is Kombucha? It is a variety of fermented tea that is produced using a “Symbiotic
-> Continue reading Basic Kombucha Workshop

Get a Personalised Retreat in Bali with DNA Testing

REVIVO Wellness Resort in Nusa Dua, Bali has partnered with GenePlanet to be the first wellness resort in the world to offer a unique wellness service and bespoke retreat based on your DNA. NutriFit is REVIVO’s preventative DNA testing service package which is also part of its personalised nutritional retreat. Based on the results of
-> Continue reading Get a Personalised Retreat in Bali with DNA Testing

How to Deal With Sugar Withdrawal Symptoms

Two centuries ago, the average person ate only two pounds of sugar a year. Today, the average American eats more than 150 pounds of sugar in one year, which equals six cups of sugar in one week, and we are only talking about the average figures. It is understandable why people like sugar so much.
-> Continue reading How to Deal With Sugar Withdrawal Symptoms

kombucha

Basic Kombucha Workshop

Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited, so do book yours today! What is Kombucha? It is a variety of fermented tea that is produced using a “Symbiotic
-> Continue reading Basic Kombucha Workshop

TEAse Your Tastebuds – Kombucha Pairing

Join us for tea! Learn what is kombucha, and get a taste of various flavours of this probiotic fermented tea as paired with some healthy finger foods. Please note: we will only proceed once we have hit our minimum of 2 attendees and there will be a limit of 10 attendees in total.   Experience
-> Continue reading TEAse Your Tastebuds – Kombucha Pairing

weight loss

10 Tips to Lose Weight Naturally

Obesity, and other related diseases, is becoming a worldwide epidemic and while everyone wants to be slim and healthy, there are many bad habits we have to kick. For example, eating less to no junk food and increase our physical activity. However, despite knowing all these, there are supplements marketed to resolve weight issues quickly,
-> Continue reading 10 Tips to Lose Weight Naturally

Managing Your Blood Sugar

Any traditional medicine doctor would tell you that the stomach is one of the most important parts of your body. The reason being, the stomach is the key to a healthy body. It has a connection with the other parts of the body. In Western medicine, a popular phrase is always used to describe the state
-> Continue reading Managing Your Blood Sugar

fruits and vegetables

Food that Fights Osteoporosis

A bone-healthy diet can help in preventing and managing osteoporosis. Like any living tissue, bones need nutrients so that they can grow and then maintain that growth. That’s why a key component to both managing and preventing osteoporosis is good nutrition. Is there a bone-healthy diet? The answer is yes. Here is some food that
-> Continue reading Food that Fights Osteoporosis

Foods that Personal Trainers Would Never Eat

Many of us cringe when it comes to following our trainers guidance on workout sessions and strict diet plans. At the same time, we are easily influenced by some wrong information due to commercial by capitalist especially food companies that promote food with “healthy” tags. In reality, these food are harmful and not recommended by
-> Continue reading Foods that Personal Trainers Would Never Eat

5 Key Post-Workout Nutrition Tips

For a lot of us, finishing a workout at the gym usually means going through a prolonged process of showering, getting dressed, and getting home where we may or may not grab something to eat, depending on our mood. Regardless of whether you’re an athlete or just someone who’s trying to shape up a bit,
-> Continue reading 5 Key Post-Workout Nutrition Tips

Nutkins

Go Nuts This Lunar New Year with Nutkins!

Lunar New Year (or Chinese New Year) is fast approaching and we all know that it means visiting family and friends as well as feasting on all the delicious goodies! But as we become more health-conscious as a society, here’s a snack that you can go nuts with (all puns intended) this Lunar New Year
-> Continue reading Go Nuts This Lunar New Year with Nutkins!

Kipos Gourmet

The Food Psychologist Interviews Kipos

The Food Psychologist is back exploring different cuisines and reinventing perceptions of what constitutes to healthy and unhealthy. In this addition, we explore yet another gastronomic haunt on our little sunny island. Nestled in a corner of Tanjong Pagar Centre, I stumbled across Kipos Gourmet by chance one afternoon. It looked good, but having had
-> Continue reading The Food Psychologist Interviews Kipos

Why Reverse Fasting is the Latest Dietary Rage

In our fad diets article, we explored different types of dietary crazes to hit the scenes in recent times. Now there’s a new trend that we’re adding to that list, a phenomenon known as reverse fasting. So here’s the scoop on this weight loss fad. What is Reverse Fasting? You might have heard of intermittent
-> Continue reading Why Reverse Fasting is the Latest Dietary Rage

Drinks that Help with Weight Loss

Do the drinks that you consume plays a role in weight loss? The answer is yes. When it comes to shedding pounds or losing weight fast we have to watch what we drink. However, let’s get this straight there is no drink that will magically help you shed pounds. It is important to note that
-> Continue reading Drinks that Help with Weight Loss

Top Nutrition Trends We’ll See in 2019

In our previous article on nutrition trends, we explored trendy diets in 2018. On a related note, here’s what was popular in the food scene in last year and will likely be sticking around in the New Year. Plant-Based Protein With the increasing awareness of diets such as veganism and flexitarianism even among regular gym bunnies,
-> Continue reading Top Nutrition Trends We’ll See in 2019

Food Myths Debunked

It’s time to separate fact from fiction when it comes to popular beliefs about food and we have compiled some of the food myths that is far away from the truth. Here are some persistent fallacies on food as we break down each food myth to reveal the truth. Myth #1: Nuts are Fattening Nuts
-> Continue reading Food Myths Debunked

What to Eat Before and After a Workout

We all know that what you eat is important. But what about when you eat especially when you are on a workout routine? Apart from that, not fuelling up before you workout is like driving a car on empty. You won’t have enough energy to maximise your workout and will  limit your ability to burn calories.
-> Continue reading What to Eat Before and After a Workout

What Were the Top Nutrition Trends in 2018?

Every year lakhs of people read this gamsat 2019 guide to get in top medical colleges and to provide humanity with something new which can help them in many ways. Despite me having a medical degree last year brought a whole host of nutrition trends, both in terms of the diet and food trends for
-> Continue reading What Were the Top Nutrition Trends in 2018?

kombucha

Basic Kombucha Workshop

Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited, so do book yours today! What is Kombucha? It is a variety of fermented tea that is produced using a “Symbiotic
-> Continue reading Basic Kombucha Workshop

Healthier Christmas Recipes

It is Christmas and while that normally means the season for feasting, why not cook up some Christmas cheer with these selectively chosen recipes that are healthier? We promise that even the pickiest eaters will love them! Christmas Fruit Mince Pie This recipe contains a whole lot of healthy ingredients such as organic dried fruits.
-> Continue reading Healthier Christmas Recipes

7 Anti-inflammatory Dinners

Chronic inflammation can cause chronic pain, lupus, or other age-related illnesses. Although acute, short-term inflammation is beneficial, it can become a major problem when it becomes chronic and inappropriately attacks your body’s own tissues. Without inflammation, pathogens such as bacteria could easily take over your body and kill you. Beyond exercise and other healthy habits, incorporating
-> Continue reading 7 Anti-inflammatory Dinners

Habits to Help Cut Back On Sugar

Around the world, over 400 million people live with diabetes. While getting diagnosed with diabetes does not mean that a person likes to eat a lot of sugary items, the problem does start with sugar. Taking too much sugar can also contribute to cancer, heart disease and tooth decay. One of the worst habits that
-> Continue reading Habits to Help Cut Back On Sugar

Tips on Keeping Healthy Over the Festive Period

Christmas, New Year, followed closely by Lunar New Year. The festive period brings with it celebrations (and a hint of drama) with loved ones and, of course, indulgence. Not treating yourself to all that amazing festive food would be criminal and it would be bad advice. A better suggestion would be: don’t over-indulge. So here
-> Continue reading Tips on Keeping Healthy Over the Festive Period

How Eating Disorders Can Swallow You Whole

The Wellness Insider has explored the issues of emotional eating, binge eating and body image intimately over the last few months. If you’ve been reading our articles, you might have noticed the term “eating disorder (ED)” used quite frequently. But what does it mean to have an eating disorder? How does it impact your life?
-> Continue reading How Eating Disorders Can Swallow You Whole

The Food Psychologist: Dean & DeLuca (Part 2)

In the last post, we met Chef Clifford and Adeline, heard a little about the background of the restaurant and the plans in store. Next up, food. Without further ado (I can practically hear you going, “Get on with it!”), join me in experiencing what Dean and DeLuca has to offer in their healthier menu.
-> Continue reading The Food Psychologist: Dean & DeLuca (Part 2)

food binge

The Food Binge Battle

Following on from our articles on emotional eating and body acceptance and love, we explore the link between dieting and emotional eating a little more. We now know that emotional eating is eating to feed your emotional needs rather than your physical ones. But how does this emotional relationship with food start in the first
-> Continue reading The Food Binge Battle

Why You Should Add This Root Into Your Diet

Lotus root is the underwater stem of the lotus plant, and is commonly used as a dish in the Asian country. In terms of cooking, It is a versatile root and can be steamed, deep-fried, boiled, and stir-fried. Here are some of its numerous health benefits and recipes for you to try at home! Improves
-> Continue reading Why You Should Add This Root Into Your Diet

emotional eating

The Ups and Downs of Emotional Eating

In the simplest terms, emotional eating is eating to feed your emotional needs rather than your physical ones. It was initially defined as eating in response to negative emotions, but a number of current studies have shown that a positive mood can also prompt increased food consumption. Experts estimate that 75% of overeating is caused
-> Continue reading The Ups and Downs of Emotional Eating

vegetarian

Turning Vegetarian? Here are Some Unexpected Side Effects…

Vegetarianism has become trendy and popular, especially with the list of celebrities endorsing such a diet growing longer and longer (recent additions to the ‘V.gang’ include Will.I.Am). There are plentiful reasons for turning vegetarian, from religious to health-related and concern for the environment. The spectrum of those identifying themselves as vegetarian include vegans, who abstain
-> Continue reading Turning Vegetarian? Here are Some Unexpected Side Effects…

emotional eating

Spiking Sugar – Managing Changes in Sugar Levels

There is a common misconception that you should worry about your blood sugar levels only if you have diabetes; peaks and crashes can be nonetheless worrying for the average person. Such blood sugar spikes occur when your blood sugar rises and then falls sharply after you eat, causing lethargy and hunger. In the long run,
-> Continue reading Spiking Sugar – Managing Changes in Sugar Levels

kombucha

Basic Kombucha Workshop

Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited, so do book yours today! What is Kombucha? It is a variety of fermented tea that is produced using a “Symbiotic
-> Continue reading Basic Kombucha Workshop

Tale of the Mooncake Part 3 – The Quest for Healthy Mooncakes in Malaysia

Mid-Autumn Festival or commonly known as the Mooncake Festival is a harvest festival and is celebrated in most East Asian countries, such as China, Japan, Korea and Vietnam. Malaysia being a multi-cultural country is not an exception when it comes to celebrating the Mid-Autumn Festival. We went on a search for healthy mooncakes in Malaysia
-> Continue reading Tale of the Mooncake Part 3 – The Quest for Healthy Mooncakes in Malaysia

mooncake

Tale of the Mooncake Part 1 – Healthy Snacks or Nutritional Disasters?

Mid-Autumn Festival. 中秋节. The 15th day of the eighth lunar month (24th September this year). It’s that time of the year again where we indulge in mooncakes. And these days, we’re spoilt for choice. Mooncakes have never quite been considered “healthy”. However, this trend seems to be changing. More restaurants and hotels are offering healthier
-> Continue reading Tale of the Mooncake Part 1 – Healthy Snacks or Nutritional Disasters?

TEAse Your Tastebuds – Kombucha Pairing

Join us for tea! Learn what is kombucha, and get a taste of various flavours of this probiotic fermented tea as paired with some healthy finger foods. Please note: we will only proceed once we have hit our minimum of 4 attendees and there will be a limit of 10 attendees in total. Experience includes:
-> Continue reading TEAse Your Tastebuds – Kombucha Pairing

fad diets

Dishing the Dirt on Fad Diets Part 2 – Why Do They Never Work?

In the second part of our fad diets feature, we continue to explore the effects of trendy diets and some common dietary mistakes to avoid. Raw Foods Diet – Not Quite Rabbit Food This diet is all about eating food in their natural state. Supporters believe that the cooking process destroys many of nutritional benefits
-> Continue reading Dishing the Dirt on Fad Diets Part 2 – Why Do They Never Work?

fuel your body

How to Fuel Your Body For Exercise

Many of us tend to neglect the type of food we consume before or after exercise. Fuelling your body pre-workout enables you to adequately handle the physical stress of training. What and when you eat after exercise is equally as important. While the pre-exercise meal can ensure that adequate carbohydrate stores (known as glycogen) are
-> Continue reading How to Fuel Your Body For Exercise

fruits and vegetables

5 Tips for Eating More Fruits and Vegetables

We all know that eating more fruits and vegetables is an important part of improving our diets. Only 1 in 10 American adults gets the recommended amount of these nutrient-packed foods, so chances are this is an area where we could all improve. In addition to providing important nutrients, vitamins, and phytonutrients, fruits and vegetables
-> Continue reading 5 Tips for Eating More Fruits and Vegetables

kombucha

Basic Kombucha Workshop

Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited, so do book yours today! What is Kombucha? It is a variety of fermented tea that is produced using a “Symbiotic
-> Continue reading Basic Kombucha Workshop

Dishing the Dirt on Fad Diets Part 1 – Why Do They Never Work?

Fad diets. We have heard of them, in large part due to their proliferation in the media and also from our previous post about how some of these diets may affect your skin. From Beyoncé advocating the benefits of turning vegan to Kim Kardashian tweeting how the “flu diet” helped her lose weight, we are
-> Continue reading Dishing the Dirt on Fad Diets Part 1 – Why Do They Never Work?

EGA Juice

Using Food As Medicine with EGA Juice’s CEO

EGA Juice Clinic was founded by Sumit Nanda in 2016 and has recently added their third and latest outlet at Marina One. Strongly believing in the power of food as nutrition as well as the philosophy of Ayurveda, he once said that his objective through EGA Juice Clinic is to raise “awareness amongst more Singaporeans
-> Continue reading Using Food As Medicine with EGA Juice’s CEO

How Popular Diets (or diet fads) Affect Your Skin

Fad diets are often popularised through the media, with emphasis on losing weight. While the validity of these diet plans is still debatable (most fitness trainers will still tell you to stick to the traditional methods), perhaps you’d like to know how they affect your skin and then decide whether you’re going to follow these
-> Continue reading How Popular Diets (or diet fads) Affect Your Skin

proteins vegetarians

Complete Proteins Vegetarians Should Add Into Their Diet

The word ‘protein’ originated from the Greek word ‘of primary importance’. Our body needs a large amount of protein to function efficiently. The role of protein, which is generally termed as the building block of the body, is crucial in developing, repairing and maintaining body tissue. There are 20 amino acids, nine of which our body
-> Continue reading Complete Proteins Vegetarians Should Add Into Their Diet

poop

The Importance of Poop

Before you think we’re trying to gross you out, one’s bowel movement is important not just for infants or seniors but for at any point in one’s life. That’s because your gut health is important, as we’ve mentioned many a times. If you have diarrhoea, constipation or other forms of stomach/intestinal discomfort, it could mean
-> Continue reading The Importance of Poop

expecting mums

Yoga and Dietary Talk For Expecting Mums

Are you a soon-to-be Mum experiencing everyday discomfort and always worrying about what to eat to have a healthy loving child? Have no fear! End your worries with an incredible content from Ananda Marga! We wish for all expecting mothers to have a smooth and worry-free pregnancy while enjoying their time to the fullest! Here
-> Continue reading Yoga and Dietary Talk For Expecting Mums

lack of sleep

Is the Lack of Sleep Making You Fat?

If you have been eating the same amount of food and exercising regularly but not losing the weight, there might be several reasons – you might be hitting an exercise plateau, have a medical condition or…you may not be sleeping well. We all know how important sleep is and sleep depravation can have serious issues
-> Continue reading Is the Lack of Sleep Making You Fat?

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