Get Your Free Building Body Confidence Book

We are proud to say that our book Building Body Confidence is finally published! Notable interviews are with local celebrity Eunice Olsen; Fiona Tan, Miss Top of the World Plus Size 2016; Cheryl Tay, Founder of Rock the Naked Truth, and Dr Martha Tara Lee, Singapore’s first clinical sexologist. With Singapore’s National Day celebrations, we’re
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Seeing the Liht with Founder Nerissa Low

Financial planner by day and beauty entrepreneur by night, Nerissa Low started Reflections Organics in 2016, which currently stocks over 100 products with multiple bestsellers. As the brand evolved, so did she, as she started to develop a keen interest in a more holistic way of life that advocates environmetnal and social well-being. And so,
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The Issue with Nike’s Plus Size Mannequins and Fatphobia

In their flagship store in London, Nike has introduced plus size as well as para-sport mannequins and while some are celebrating Nike’s representation of various body sizes and inclusivity, there are those who hone in on the plus size mannequins and have slammed Nike for “normalising obesity” and “selling women a dangerous lie”. First came the
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From Injuries to Dragon Boat Captain

Kenneth Lee is an Assistant Vice President in the DBS Corporate Development and Ecosystems team, where he looks after the bank’s Mergers & Acquisitions as well as Ecosystems partnerships. He joined DBS 7 years ago as a Graduate Associate and it was through a friend’s recommendation that he joined the bank’s corporate dragon boat team,
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Gaining Body Confidence Through Dragon Boating

Meet Lim Xiaowei, a Relationship Manager for the SME Banking in DBS, and she loves outdoor activities. The 30-year-old started dragon boating back in her polytechnic days where her friend pulled her in to join, starting her journey with dragon boat racing and she is now the coach of DBS Asia Dragons ladies team as well
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Ways to Improve Your Appearance Without Plastic Surgery

In the age of Kardashian contouring, butt implants and lip fillers, it’s common for us to feel pressured to look good all the time with the aid of these permanent procedures. Read this article before you take drastic measures in means of plastic surgery and try these needle-free methods to improve your looks! Whiten your
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Comfy, Fashionable and Sensible Travel Attire

The travel bug will be hitting us soon and whoever said that travel clothes are simply boring T-shirt and shorts or jeans? You don’t want to finally arrive at your destination looking like you just rolled out of bed, though. There are fashionable travel clothes that will not only help you look stylish but are
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Awaken to Tantra Weekend

This weekend is an embodied introduction to Tantra and the fascinating possibilities of sexual shamanism. We explore how to cultivate & circulate our life force energy, which includes our sexual energy and our potential for creative expression. The weekend is influenced by the teachings of the Vijñāna-bhairava-tantra, a 1200-year-old manual of Tantrik Yoga, specialising in
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Join Us at The Festival of Love!

Have you ever been frustrated in your personal relationship? Do you feel you just can’t understand your partner? Would you like to strengthen your relationship with yourself or with your partner? Perhaps you would like to learn about how to accept and love yourself more? OR to gain new parenting techniques? Look no further! For
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Coming out Stronger – An Open Interview with Lishan

The Wellness Insider has talked extensively and openly about the topic of body image, covering issues of body shaming, emotional eating and eating disorders. So far we have given you facts and figures peppered with opinions and arguments. But how does it actually feel like living with some of these problems day-in, day-out? How does
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The Dangers of Skinny Shaming

Take a moment to consider these statements. “You’re going to finish that cheeseburger? Aren’t you on a diet?” “Go eat something and get some real curves, you bag of bones!” In essence, they both involve the act of body shaming, in which a person is humiliated with mocking or disparaging remarks about their body. But which
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The “Perfect” Body in Different Eras

Our idea of the “perfect body” has evolved throughout the years. What our grandmothers thought was the perfect body is not the same as what our mothers thought was the perfect body. Over the years, it has evolved into various shapes and sizes, based on what is trending at that moment. The idea of a
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christmas outfit

Christmas Day Outfit Ideas

Christmas is next week and you’ve got “nothing” to wear to those parties? Don’t worry…we’ve got some suggestions below that will ensure that you look classy and perfectly Christmassy too! Velvet tops Stylish Velvet Crop Top in Maroon Women’s PUMA Velvet Long Sleeve Crop Top – Cordovan Velvet will immediately make your outfit seem more
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Let’s Hear It For the Women (Athletes That is)

Every year, Singapore hosts its fair share of marathons, from fun-themed runs such as the Hello Kitty Run to those who for good cause such as The Singapore Cancer Society Relay. The Standard Chartered Singapore Marathon (SCSM), one of the biggest, wound the up the year with their two-day event on 8th and 9th December
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The Fine Line Between Self-Care And Self-Sabotage

Growing up, we are taught how to care for others and not be selfish. While doing that, sometimes, we find ourselves in a miserable state and feel alone. It’s why it is important to remember to care for yourself before you are able to share your kindness and love with others. Be kind to yourself
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How Eating Disorders Can Swallow You Whole

The Wellness Insider has explored the issues of emotional eating, binge eating and body image intimately over the last few months. If you’ve been reading our articles, you might have noticed the term “eating disorder (ED)” used quite frequently. But what does it mean to have an eating disorder? How does it impact your life?
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People Who Broke Conventional Beauty Standards

Although there is the saying that “Beauty is in the eye of the beholder”, there is still a convention of symmetrical faces, perfect skin, even skin tone and high cheekbones – all airbrushed to perfection before being published in magazines and on social media. However, thanks to some special women (and many others) the conventional
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Top of the World Plus Size 2018

Grooming Plus Sized Beauties for Pageant and Confidence

Held at Cebu, Philippines, the crown of this year’s Ms & Mrs Top of the World Plus Size went to Ms Charlene P. Rosco, who represented South East Asia. Hailing from the Philippines, Ms Rosco currently lives and works in Singapore with her husband, which is where she met beauty queen Fiona Tan, who won
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17 Facts About Body Image and Eating Disorders

There are many assumptions about body image as well as eating disorders, but what are facts and what are just stereotypes? Here are 17 facts about both that we hope will allow our readers to see that this is a pressing issue that has been continually growing, and hopefully, we are able to take some
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food binge

The Food Binge Battle

Following on from our articles on emotional eating and body acceptance and love, we explore the link between dieting and emotional eating a little more. We now know that emotional eating is eating to feed your emotional needs rather than your physical ones. But how does this emotional relationship with food start in the first
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Why a Book on Building Body Confidence?

We’ve mentioned previously that we’re in the midst of compiling body positive interviews with notable personalities as part of our second anniversary. However, besides celebrating ourselves and trying to promote body positivity, this book is also important for our targeted audience: teenagers young adults who are facing body image issues We want to instill confidence
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emotional eating

The Ups and Downs of Emotional Eating

In the simplest terms, emotional eating is eating to feed your emotional needs rather than your physical ones. It was initially defined as eating in response to negative emotions, but a number of current studies have shown that a positive mood can also prompt increased food consumption. Experts estimate that 75% of overeating is caused
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body love

Body Love and Body Acceptance

It does not take a genius to realise that our culture is obsessed with achieving the proverbial “ideal body”. We are bombarded daily with images of skinny models with flawless skin and perfect pouts or fit, toned ladies sweating it at the gym and loads of #fitspo images on Instagram. As a result, body-shaming, the
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treat

10 Steps to Treat Yourself Better

The world is moving at such a fast pace these days that it’s hard to keep up. There seems to be no time for things that we regard as trivial, such as focusing on ourselves and our needs – in other words, self-improvement. We are too busy keeping up with everyone else, staying busy and
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dress for f1

When Fashion Meets Formula 1

With a host of fabulous F1 parties and other fringe activities happening all over Singapore as we gear up for one of the nation’s most coveted events of the year. Dressing for two different occasions can be problematic especially when you will want to look stylish but comfortable for the day, and glam it up
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Support Our Book On Building Body Confidence

We’re proud to say that The Wellness Insider is turning TWO this year and to commemorate this milestone, we are compiling body positive interviews with personalities such as Fiona Tan, Miss Top of the World (Plus Size) 2016; Cheryl Tay, founder of Rock the Naked Truth; and Dr Martha Lee, Singapore’s first clinical Sexologist. This
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Ways To Relieve Aching Joints

If there is a lot of walking or sitting in your life, you are bound to suffer from aching joints. Aching joints do not only affect senior people as people of all ages suffer from painful hip, knee and shoulder joints which is why most of the people who work in construction use detailed knee
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fad diets

Dishing the Dirt on Fad Diets Part 2 – Why Do They Never Work?

In the second part of our fad diets feature, we continue to explore the effects of trendy diets and some common dietary mistakes to avoid. Raw Foods Diet – Not Quite Rabbit Food This diet is all about eating food in their natural state. Supporters believe that the cooking process destroys many of nutritional benefits
-> Continue reading Dishing the Dirt on Fad Diets Part 2 – Why Do They Never Work?

innerdance

Transform Yourself With Innerdance

Innerdance is a self enquiry and healing process towards authentic self and meaningful existence. Following this session you’ll know how to flow through your days without stress, and you’ll have a much greater understanding of your body! Innerdance is also grounded in the science of vibration, senses, sound, and frequency, as it creates shifts through
-> Continue reading Transform Yourself With Innerdance

honey skin

How to Get the Latest K-Beauty Craze – Honey Skin

It seems like South Korea is leading in the beauty trends and craze, with ‘glass skin’ and ‘honey skin’ being in trend. Imagine having plump, dewy and healthy skin that seems to glow like honey. That’s the reason how the term ‘honey skin’ was coined. Thus, if someone says that you have skin that is
-> Continue reading How to Get the Latest K-Beauty Craze – Honey Skin

Easy Ways to Get Your Body Back after Pregnancy

Most future mums start thinking about getting their body back as soon as the first baby weight appears. And as their baby grows, there are a lot of insecurities that come with that, along with a lot of questions: How much weight will I lose at childbirth? Will I be able to get my figure
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make up class

Polished to Perfection (Basic Personal Make Up Class)

Learn how to perfect YOUR daily look with our Basic Personal Makeup Class! You will learn: safety & hygiene preparation of skin for makeup 3Cs – conceal, correct, contour different types of foundations for a flawless makeup makeup application and use of different types of makeup (eyebrow, eyes, blush, lip color) This workshop aims to
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Melissa Chow

Incorporating Body Positivity into Fashion with Melissa Chow

When we first got to know of Melissa Chow, we were really impressed with her story of overcoming her self-consciousness as a result of her medical condition. She suffers from severe palmer hyperhidrosis (a medical condition characterised by excessive sweating on the palms) and needless to say, it has impacted her life. Nonetheless, Melissa pushed through and
-> Continue reading Incorporating Body Positivity into Fashion with Melissa Chow

innerdance

Transform Yourself With Innerdance

Innerdance is a self enquiry and healing process towards authentic self and meaningful existence. Following this session you’ll know how to flow through your days without stress, and you’ll have a much greater understanding of your body! Innerdance is also grounded in the science of vibration, senses, sound, and frequency, as it creates shifts through
-> Continue reading Transform Yourself With Innerdance

weight loss

Weight Loss Tips from a Dietician

Many are seeking weight loss regimes or programmes but it is important that whatever diet or exercise programme that you are on is sustainable in the long term. As a Keto Dieting, here are some important principles that I counsel clients on how to lose weight through food. Avoid sweetened drinks As we all know,
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gift for dad

What Gift to Get for Dad?

As Father’s Day approaches, this would be your last chance to get something for dad and it’s never easy to find the “perfect” gift (if there’s ever such a thing). Nonetheless, we attempt to ease your frustrations and to give you some inspiration that will help convey your sense of gratitude to the hero in
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yoga leggings

What’s Wrong With Wearing Leggings?

While it seems like leggings have become a gym and studio norm apparel, there is a woman who has made it her mission to change that – one pair of yoga leggings at a time. In a New York Times opinion article entitled “Why Yoga Pants Are Bad for Women”, Honor Jones spent the whole
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Tahitian dance

The Beauty of Tahitian Dance with Heiata Lee

Heiata Lee is a native Tahitian who was trained and certified at the Conservatoire Artistique de la Polynésie Française (Artistic Conservatory of French Polynesia) in the art of ‘Ori Tahiti. That said, she was trained in ‘Ori Tahiti since she was a child and brought her passion for the dance to Singapore when she came in
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get fit

Get Fit to the Core at Oasia Hotel Downtown’s 2nd Birthday Party!

Oasia Hotel Downtown is turning 2 and they’re gonna throw a fitastic party to celebrate! Happening on Saturday, 28 April and themed along Oasia’s three wellness pillars – Recharge, Refuel and Refresh, the party is a celebration of a fit and fabulous lifestyle that starts from the core. Join in a morning of activities to
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Mark Macdonald

Interview with Fitness Guru Mark Macdonald

When nutritionist and renowned fitness guru, Mark Macdonald, was in town recently to promote his new weight management programme, we took the chance to speak to him to find out more about the programme, his books as well as his prolific career of coaching many professional athletes such as Olympic Gold Medallists, Shawn Johnson (Gymnastics)
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Interview with Dr Cheng of Women Infinity

With the growing wellness industry, it is always refreshing to find womenpreneurs who step up and are passionate about health as well as helping others. We spoke to Dr Cheng, founder of Women Infinity, which is a brand of collagen that has been helping women achieve better skin as well as better joint health. It
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thinning hair

Hacks for Thinning Hair

If your hair is thinning, it could be due to a few reasons but while you’re seeking treatment for it, having bald spots or balding spots can be a rather embarrassing affair. Besides having a bad combover, here are some hacks to help you look like you have a crowning glory without wearing that hat
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Prince Charming

Why Prince Charming Must Die

Ladies, get rid of the prince and be your own hero! Every woman I know loves the movie Pretty Woman starring Julia Roberts and Richard Gere.  How could we not? A modern Cinderella tale, Pretty Woman plays into every fantasy we have as women, yearning for a rich, handsome and dashing hero to save us
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swimming

5 Reasons to Try Swimming

When we want to start a new exercise we usually go for something that involves running, but there’s another type of exercise that can help us get fit just as well, swimming.

make up 101

Make Up 101 Workshop

Love buying make up but don’t have the skills to get the look you want? Have a whole bunch of make up products lying around but have not figured how best to use them? Let a professional make up artist teach you basic make up skills and learn how to utilise that make up palette
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Jal Yoga Founder

Discovering the Essence of Yoga with Jal Yoga’s Founder

Jal Yoga officially opened its doors in Singapore in late January to bring practitioners of yoga, Pilates and barre to new levels of authenticity and realisation. Nestled in the lush greenery at Alexandra, the brand new studio mixes state-of-the-art facilities with thoughtfully designed space to give their clients a beautiful space to contemplate, relax and
-> Continue reading Discovering the Essence of Yoga with Jal Yoga’s Founder

primary foods

What are Primary Foods?

We are all foodies, growing up and living in Singapore, you cannot escape it. Food is inherently a huge part of our culture, it forms a part of our identity. Adapting a concept from the Institute for Integrative Nutrition, the food we love to ingest and partake in social gatherings is called secondary food. What
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undertone

Know Your Skin’s Undertone

When I studied graphic design as well as make up, I had to study colours and this really helped me when it comes to picking the right colours for clothes and make up for myself as well as for clients. Hence, knowing your skin’s undertone helps you pick suitable clothes, make up and even hair
-> Continue reading Know Your Skin’s Undertone

winner top of the world plus size

Philippines Wins Ms & Mrs Top of the World Plus Size 2017

Last night’s Ms Top of the World Plus Size 2017 grand finals saw fifteen delegates from all over the world competing for the crown, which was eventually awarded by 2016’s winner, Fiona Tan, to Ms Philippines Jodel Padao Mesina. 2017’s newly crowned Ms Top of the World Plus Size, Ms Philippines, Jodel Padao Mesina Miss
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