Kareen Lai, Mums In Sync

kareen laiKareen is a mum on a mission – to Shape Up the Nation One Mother At a Time!

Kareen is also the author of ‘18 Again – Bringing Out the Sexy Fit Mummy in You’.

She believes that every mother has the right to live a fit, healthy & confident motherhood!

She founded Mums In Sync in 2013, which runs fitness and nutrition programmes to empower mummies with adequate knowledge to get into tiptop shape and rock the world with renewed confidence. She was awarded the Singapore Mumpreneur of the Year 2014. Her story and work has been featured and shared on several media platforms including, The Straits Times, SHAPE, Simply Her, KISS 92, The Asian Entrepreneur etc.

“My goal is to get every mummy to feel good & confident about her physical and emotional self. Once she does, she will naturally translate the same energy and positive vibes to her children. And together, we can nurture the next generation of healthy eaters & active individuals! Mum is the change-maker!” ~Kareen

Kareen is a highly qualified personal trainer who holds accreditations by both the National Academy of Sports Medicine (NASM) and the American Council on Exercise (ACE). Being a certified Power Plate® Postnatal Specialist, Kareen developed the Core Connection Principles™ to help postnatal mothers heal adequately after delivery.

Kareen’s coaching style stems highly from her background in education. She holds a Post Graduate Diploma in Education and had taught in a prestigious college for 3 years. With a love for climbing, she is also a certified climbing instructor. To challenge the status quo and embrace new personal challenges, she participated in the Singapore Fitness Model Search 2014 and was placed 3rd as Miss Singapore Bikini Fitness 2014.


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