long distance hike

How to Prepare Physically and Mentally for a Long Distance Hike

Hiking is one of those activities that with the right training and discipline, people of a variety of ages and skill level can enjoy. It provides you with an opportunity to get outdoors, take in beautiful sights and sounds, become one with nature, and really leave all that hustle and bustle, as well as the
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Essentials That You Need When You Go Hiking

While hiking is a way to unplug from the busy city life, it can be an activity that can also lead to remote places with wonderful discoveries or just a pleasant adventure while enjoying nature. Whether you are planning to stay overnight or hike few hours, apart from extra water, make sure you are prepared
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Top Wellness Retreats in Melbourne

Everybody needs a bit relaxation and a break from the stress of everyday life. Most Australians prefer to spend their free time in wellness retreats and spa centres. It helps them keep healthy, balanced, and fit. In cities such as Melbourne, there are a lot of great places for relaxation, both within the city centre
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Caribbean Sea Adventures: Scuba Diving in the Cayman Islands

The Cayman Islands have a year’s worth of amazing dive sites! Really, there are around 365 different dives in Grand Cayman, Little Cayman and Cayman Brac, so it’s not a surprise these sister islands took the title of the best diving spot in the Caribbean and Atlantic in 2017, and there’s a huge chance they
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Molton brown travel set

Our Favourite Picks for a Bespoke Travel Set

Whether you’re planning a short getaway or a long vacation, you need not compromise on the state of your toiletries with Molton Brown’s latest Pick & Mix collection. Here’s our list of favourite picks of these mini bath and body luxuries, which will make you feel like you’re staying in a 5-star hotel regardless where
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Maldives honeymoon

Unforgettable Honeymoon on the Idyllic Maldives Islands

The Maldives in the Indian Ocean has long been the go-to destination for honeymooners all over the world—but is it really worth it? Well, they have the clearest and the bluest water you’ve ever seen and miles and miles of warm, white sandy beaches, so yes—the Maldives more than live up to the hype! They
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jet lag

Managing Jet Lag

Jet lag, that perplexing state of mental and physical limbo your body attempts to grapple with after a long flight and for which no one has a solution. You’ve tried everything – from starving yourself to drinking the strange smelling “magic water” your grandma concocts before your flight, yet you don’t come out looking like
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Tropical Island Paradise Bawah

Bask In Your Very Own “Robinson Crusoe” Tropical Island Paradise

Bawah Reserve is an island paradise playground comprising of six idyllic private islands that are secludedly located in the Anambas regional archipelago of Indonesia with a total landmass of over 300 hectares that consists of three azure lagoons, thirteen soft white sand beaches and several mangrove swamps. Situated just approximately 150 nautical miles northeast from
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Cheap & Fun Family Vacation Ideas in Australia That Your Kids Will Love

So, you’re travelling to Australia! Australia is a land of never-ending fun and excitement and has a lot to offer to kids, teens, and adults, too. However, if this is your first time vacationing with children, it can be a little tricky to entertain them and provide the youngsters with fun activities and experiences. Luckily,
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african safari

The Call of the Wild – Journey to an African Safari

“Pack your bags. We are going to Tanzania!”, proclaimed my partner with utmost behest and exhilarated vigour from across the hallway. Even though I would consider myself to be an avid globetrotting photographer that gallivants across the continents seeking out exotic new corners of the world to explore and capture, I have to admit that
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Father's Day

Treating Dad This Father’s Day

June is where we give the fathers in our lives the due gratitude for bringing us up and being the male role model. Father’s Day (17th June) is the perfect day to show these heroes how much we care about them. If you’d rather not slave over the stove, here are some suggestions on where
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underwater yoga retreats

Top 8 Yoga Retreats in UAE and Africa

Summer season in the Arabian Peninsula is growing in popularity as the perfect option to recoup and refresh, and yoga retreats have grown to be particularly well-liked for such a reason. With several new studios popping up as well as the inception of International Yoga Day (which is celebrated on 21st June) in 2015, it only
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reiki

Top 5 Wellness Tips from a Reiki Specialist

As a Deep Tissue Massage and Reiki specialist, Ria Cantle has refined her practice alongside industry experts at renowned Ananda in the Himalayas before travelling the world. Hailing from Bath, Ria began her career as an Auxiliary Nurse before taking the leap to utilise her innate caring nature within the wellness industry. Ria Cantle, Reiki
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phuket marathon

Escape to the Laguna Phuket Marathon

Known for its lush terrain and long beaches, Phuket is not the first place that comes to mind when thinking about running a marathon, but cool summer temperatures and direct flights from major cities such as Hong Kong, Singapore and Dubai, it’s easy to understand why it’s becoming a popular adventure sports destination. On 10th
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france

6 Most Breathtaking Landmarks in France

Enjoying the reputation for being one of the most romantic, seductive and beautiful countries in the world, France is home to some of the most awe-inspiring wonders. From picturesque valleys and lavender-covered fields, meandering rivers going through age-old canals to quaint towns, medieval castles and vibrant cities, France is a land of inspiration, beauty and
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artbox

Tips to be Active and Less Sinful at Artbox Singapore 2018

Artbox Singapore is back and the highly anticipated creative pop-up market is now bigger and that means more experiences in terms of retail, activities and…food! With more than 400 booths, of which 160 are food and beverage, how are you able to be on track with your health goals while still indulging a little? Here
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family-friendly destinations

Top Family-friendly Destinations for 2018

The June (or Summer) holidays are coming soon and parents usually have a tough time picking a family-friendly destination as well as choosing what to do there. Look no further as we reveal the hot list for family travel as curated and picked by luxury travel operator, Scott Dunn. Langkawi, Malaysia The tropical island paradise
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australia

8 Things to Know Before Traveling to Australia

Australia is one of the most beautiful countries in the world and is attractive to tourists of all kinds. For a lot of people, it’s one of those bucket list trips that you plan for your entire life. This is in fact, the most important thing to remember about visiting Australia – it’s best if
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locavore

Restaurant Review: Omnivore Herbivore Locavore

I first got wind of Locavore when an Indonesian friend of mine told me that it was hands down his all-time favourite restaurant in the whole of Indonesia, and that he had already personally visited it more than ten times. Intrigued by his bold claim and stellar reviews, curiosity got the better of me and
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honeymoon

The Best Honeymoon Destinations for Adventurous Couples

For most couples, the ideal honeymoon involves lying on the beach, basking in the sun and doing absolutely nothing but relax all day. On the other hand, for more adventurous couples, a typical honeymoon looks more like a prison than a vacation! So, if you and your significant other have the unquenchable thirst for adrenaline
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road trip

How to Choose the Best Car for Your Cross-Country Road Trip

A lengthy road trip can really take a toll on your vehicle especially if it includes a lot of off-road paths. This is one of the reasons why the right choice of car is essential for the quality of such an endeavour. There are certain aspects that make up a reliable cross-country road trip car
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South Pacific

Best Spots in South Pacific for an Active Vacation

If you are craving some time in the sun, but prefer an active vacation, there’s no place better than the South Pacific. This tropical paradise is full of hidden gems and islands that look straight up like a postcard or a computer wallpaper. But the South Pacific is literally dotted with incredible locations, islands and
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arts in Hong Kong

Celebrate the Arts in Hong Kong

For those who love the arts and are considering where to travel during the upcoming March or Easter holidays, why not discover Hong Kong’s flourishing arts scene? Headlined by Hong Kong Arts Festival (HKAF), Art Basel Hong Kong and Art Central, Hong Kong Arts Month showcases an inspirational spectrum of arts events planned in various neighbourhoods
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staycations

Top Wellness Staycations in Singapore

With the upcoming Easter holidays, it is the perfect time to unwind for this quarter before tackling the rest of the year. If you’re unable to travel due to commitments, then perhaps a staycation is just what you need to restore and balance yourself. Here’s our top picks for staycation ideas in Singapore! Mandarin Oriental
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Sydney Opera House

4 Sydney Neighbourhoods You Should Explore

Sydney is a super popular travel destination. Whoever you are and whatever you like, you will love Sydney. This big city has great architecture, beautiful beaches and friendly people. More recently, all kinds of bustling neighbourhoods of Sydney have been gaining in popularity. Tourists visiting Sydney, along with the most popular attractions, always have at
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surfing

5 Amazing Surfing Spots to Visit in 2018

Let the year 2018 be a year of excitement and adventure, and go on a surfing trip around the world. Whether you’ve been riding the waves for years or you’ve decided to try something new, the world offers destinations that will awaken the surfer inside you. Here are some of the best surfing destinations that
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travelling

How to Stay Fit while Travelling for Work

It isn’t easy staying fit even if you have a nine to five job and are able to organise your free time. Things tend to get a lot more complicated when you have to travel for work. Even for the most experienced travellers the whole journey can be quite unpredictable and stressful. You are limited
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Get Hooked on Fishing on Lazarus Island

This Beginner Angler’s Course aims to introduce fishing to those interested in trying it out for the first time or searching for a new hobby. It will be completed within a day on the scenic Lazarus Island, one of Singapore’s best kept secrets, and you will learn both the basic theory and practical aspects of
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beautiful places

7 Most Beautiful Places in the World to Visit

December is fast approaching and if you’re looking for somewhere to escape to, our world hides the most awe-inspiring natural wonders, architectural masterpieces and hidden gems, just waiting to be explored. While a great number of them remain out of our reach, there’s still a plethora of heavenly destinations that will leave you with life-long
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trekking

Unforgettable First Climb Experience on Mount Rinjani

The team at The Wellness Insider wanted a short retreat which combined fitness as well as a short respite from our busy schedules. Not wanting to do a typical retreat in a spa or at a beach, we decided to put on our hiking boots and do some mountain climbing! We trekked to the Crater
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retreats

Let’s Go and Take a Retreat

We live in an era where people always have to be running around and keeping a presence both on and offline. Whether it’d be managing your work schedule, family or your daily life, it can get pretty tiring and stressful with time, with no sign that it’s going to stop anytime soon. Because of that, why not go on a special retreat as a way to let off steam and tune the world out. […]

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travelling single

Travelling As a Single Female

As a female, should you travel alone? Yeah…why not? Travelling alone often means being able to unwind and learn about yourself as well as the culture of a foreign land. We can already hear the protests against it but there some ways that you can be a travelling single and still stay safe! Here are some
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