Dental Hygiene Tips For a Healthy and Beautiful Smile

Oral hygiene is important for general health. It helps us to bite, smile, chew and speak. Professionals advise that you get your teeth checked by a qualified dentist every six months. However, most people only visit the dentist when they experience pain. Our mouth is a part of the body and improper care can lead
-> Continue reading Dental Hygiene Tips For a Healthy and Beautiful Smile

Why You Should Add This Root Into Your Diet

Lotus root is the underwater stem of the lotus plant, and is commonly used as a dish in the Asian country. In terms of cooking, It is a versatile root and can be steamed, deep-fried, boiled, and stir-fried. Here are some of its numerous health benefits and recipes for you to try at home! Improves
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Fussing About Fluoride

When it comes to dental health, we have been told a fair amount about brushing (this way or that?), flossing (should we or not?) and the type of toothbrush to use (regular or electric?). A new debate has joined the fray with regards to the content of toothpaste itself. Fluoride, the main key ingredient in
-> Continue reading Fussing About Fluoride

7 Best Energy Boosters that Aren’t Coffee

Whether there are only a few hours left before your most important exam or a work presentation you have to give, if you aren’t ready enough, you will need more energy. Last-minute work is always the hardest, especially when achieving good results is important. Coffee is the energy booster we tend to turn to first,
-> Continue reading 7 Best Energy Boosters that Aren’t Coffee

vegetarian

Turning Vegetarian? Here are Some Unexpected Side Effects…

Vegetarianism has become trendy and popular, especially with the list of celebrities endorsing such a diet growing longer and longer (recent additions to the ‘V.gang’ include Will.I.Am). There are plentiful reasons for turning vegetarian, from religious to health-related and concern for the environment. The spectrum of those identifying themselves as vegetarian include vegans, who abstain
-> Continue reading Turning Vegetarian? Here are Some Unexpected Side Effects…

TCM or Ayurveda Approved Meals During Warm Days

Ayurveda is the ancient Indian tradition of whole-body medicine, which is still widely practised today. In Ayurvedic principles, eating certain foods that balance “Pitta” (our inner fire) is very important in maintaining temperature regulation both physically and emotionally. Every food, hot or cold, has an innate potency which plays an important role in terms of
-> Continue reading TCM or Ayurveda Approved Meals During Warm Days

glaucoma

Using AR to Detect Glaucoma

Imagine being suddenly plunged into the world of darkness while on a date, and you have no idea how it happened. It’s true that you started having a problem seeing clearly from the corner of eyes a few years ago, but you thought nothing of it and put off that eye-test, assuming your glasses were
-> Continue reading Using AR to Detect Glaucoma

breast cancer

Why Awareness Of Breast Cancer is Important

October is the month of Breast Cancer Awareness and this disease is the most common type of cancer that affects women worldwide. Since 2018, the number of women affected by this form of cancer has increased significantly. Statistics have shown that there are higher rates of breast cancer cases in developed countries compared to developing
-> Continue reading Why Awareness Of Breast Cancer is Important

Houseplants That Can Help Improve Your Sleep

A good night’s sleep is one of the most important factors to having a good and energised day. If you don’t sleep well at night, you wake up feeling like you want to go back to bed again. You don’t feel like going through the day as you still feel tired and almost lifeless. A
-> Continue reading Houseplants That Can Help Improve Your Sleep

emotional eating

Spiking Sugar – Managing Changes in Sugar Levels

There is a common misconception that you should worry about your blood sugar levels only if you have diabetes; peaks and crashes can be nonetheless worrying for the average person. Such blood sugar spikes occur when your blood sugar rises and then falls sharply after you eat, causing lethargy and hunger. In the long run,
-> Continue reading Spiking Sugar – Managing Changes in Sugar Levels

dentures

Know All The Important Facts About Implants Retained Dentures

Implant retain denture is that kind of denture or over-denture which is supported by an implant or is attached to the jaws. When compared to the regular denture, implant retained denture doesn’t rest on the gums but is supported by the implant. Here, the denture clips onto the implant in order to keep it in
-> Continue reading Know All The Important Facts About Implants Retained Dentures

kombucha

Basic Kombucha Workshop

Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited, so do book yours today! What is Kombucha? It is a variety of fermented tea that is produced using a “Symbiotic
-> Continue reading Basic Kombucha Workshop

Choosing The Right Mattress For a Good Night’s Rest

We all know that sleep is important for one’s health and we have written at least four articles on this topic alone. However, we forget that a good night’s sleep is sometimes dependent on what we sleep on. A mattress is expected to last us for 5-10 years and how then, like Goldilocks, do we go about
-> Continue reading Choosing The Right Mattress For a Good Night’s Rest

Tale of the Mooncake Part 3 – The Quest for Healthy Mooncakes in Malaysia

Mid-Autumn Festival or commonly known as the Mooncake Festival is a harvest festival and is celebrated in most East Asian countries, such as China, Japan, Korea and Vietnam. Malaysia being a multi-cultural country is not an exception when it comes to celebrating the Mid-Autumn Festival. We went on a search for healthy mooncakes in Malaysia
-> Continue reading Tale of the Mooncake Part 3 – The Quest for Healthy Mooncakes in Malaysia

How to Nag Less and Be a More Supportive Workout Buddy

You’ve found yourself a workout buddy and he or she could also be your life partner. The problem is your workout partner would rather lift a pint of ice cream than a set of dumbbells. Before you give up on him or her completely or nag them into action, try these tips to help spur them. After
-> Continue reading How to Nag Less and Be a More Supportive Workout Buddy

7 Sleeping Tips For Pregnant Women

Sleep is important for the health of everyone and it is of utmost importance during pregnancy. During a woman’s pregnancy period, she needs a lot of extra rest. The growing fetus puts a lot of strain on her body and hence, she needs more sleep to refuel. Pregnant women get tired easily because hormones could
-> Continue reading 7 Sleeping Tips For Pregnant Women

osteoporosis

Osteoporosis – The Silent Bone Breaker

We hear so much about Osteoporosis these days. Have you ever wondered whether you are at risk and what you could do if you have Osteoporosis? Dr Chong Kian Chun, a Consultant Orthopaedic Surgeon from Island Orthopaedic Consultants, a member of Healthway Medical Group, shares his insights about Osteoporosis. What is Osteoporosis? If you think
-> Continue reading Osteoporosis – The Silent Bone Breaker

suicide

How To Prevent Suicide

Today is World Suicide Prevention Day and with the recent news of celebrity suicides, it is important that we address this topic and learn how to read the signs of someone who is suicidal as well as how to respond. A person who is suicidal, might not ask for help before deciding to commit suicide. There
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Tips to Stay Safe While Running at Night

For those of us who work 9 to 5 (or 6) jobs, it makes sense to jog or run either in the early hours of morning or at night, after work and dinner. The fact that temperatures are lower also makes running in the evenings a lot more pleasant. However, running after dark does come
-> Continue reading Tips to Stay Safe While Running at Night

sleep

8 Steps to Getting a Good Night’s Sleep

Getting a good night’s sleep is crucial for one’s beauty and well-being. Poor sleepers tend to be depressed, disoriented, and prone to obesity and diseases. Unfortunately, research shows that people nowadays sleep a lot less than in the past, which is negatively reflected both in their personal and professional life. Good sleep improves your concentration
-> Continue reading 8 Steps to Getting a Good Night’s Sleep

Ways To Relieve Aching Joints

If there is a lot of walking or sitting in your life, you are bound to suffer from aching joints. Aching joints do not only affect senior people as people of all ages suffer from painful hip, knee and shoulder joints. There are many reasons why you could be suffering from aching joints. Once you
-> Continue reading Ways To Relieve Aching Joints

Get Healthy with Meridian Therapy

Looking around for a natural holistic wellness method to keep yourself & your loved ones healthy? This experiential workshop to Meridian Therapy could be what you are looking for. Combining the ancient TCM art of Guasha and Acupressure Massage together with TCM Herbal Essential Oil, this easy and practical skill may be just what you are
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ELXR

The ELXR Experience

A fitness mobile application which functions as a DNA-based training programme, ELXR, launched in Singapore in early August and it aims to take fitness and sports-based apps to a whole different level. The app, a first-of-its-kind in Asia, is aimed at analysing one’s unique genotype and current fitness level to deliver the most optimised training
-> Continue reading The ELXR Experience

Body Shaming : I Am More Than My Looks

Body-shaming destroys our self-esteem, encourages eating disorders, and diminishes our value as women. Media has been blamed to be the main culprit of body shaming as it has set an impossible standard of beauty. For decades, the media has pushed unrealistic images of how the female body should look. This includes movies, television and print. In recent years,
-> Continue reading Body Shaming : I Am More Than My Looks

fad diets

Dishing the Dirt on Fad Diets Part 2 – Why Do They Never Work?

In the second part of our fad diets feature, we continue to explore the effects of trendy diets and some common dietary mistakes to avoid. Raw Foods Diet – Not Quite Rabbit Food This diet is all about eating food in their natural state. Supporters believe that the cooking process destroys many of nutritional benefits
-> Continue reading Dishing the Dirt on Fad Diets Part 2 – Why Do They Never Work?

fruits and vegetables

5 Tips for Eating More Fruits and Vegetables

We all know that eating more fruits and vegetables is an important part of improving our diets. Only 1 in 10 American adults gets the recommended amount of these nutrient-packed foods, so chances are this is an area where we could all improve. In addition to providing important nutrients, vitamins, and phytonutrients, fruits and vegetables
-> Continue reading 5 Tips for Eating More Fruits and Vegetables

at-home workouts

At-Home Workouts When You are Feeling Lazy or Due to Bad Weather

Too lazy or the weather is not favourable to head to the gym? Not to worry, here is a compilation of simple workouts that are both easy and efficient – at the comfort of your home. So you can now Netflix and burn instead of chill! Tricep Dip Tricep dips improve your upper body strength
-> Continue reading At-Home Workouts When You are Feeling Lazy or Due to Bad Weather

kombucha

Basic Kombucha Workshop

Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited, so do book yours today! What is Kombucha? It is a variety of fermented tea that is produced using a “Symbiotic
-> Continue reading Basic Kombucha Workshop

senior care

In Home Senior Care: What You Need to Know as a Family Member

Advancements in medicine has enabled us to take care of our aging parents and other family members better than ever before. However, this is still not an easy task. Aging brings with it a loss of physical mobility, as well as a decline in cognitive function. Learning to cope with these difficulties is challenging for
-> Continue reading In Home Senior Care: What You Need to Know as a Family Member

weird wellness trends

Weird Wellness Trends That Make Us Go WTH

Embrace yourself! Here are some weird wellness trends that you won’t believe that they actually exist. Otonamaki or “adult wrapping” Many Japanese working professionals develop posture problems and stiffness due to long working hours. Otonamaki therapy is done to alleviate posture problems and stiffness. It is inspired from Ohinamaki, whereby babies are wrapped in a similar
-> Continue reading Weird Wellness Trends That Make Us Go WTH

EGA Juice

Using Food As Medicine with EGA Juice’s CEO

EGA Juice Clinic was founded by Sumit Nanda in 2016 and has recently added their third and latest outlet at Marina One. Strongly believing in the power of food as nutrition as well as the philosophy of Ayurveda, he once said that his objective through EGA Juice Clinic is to raise “awareness amongst more Singaporeans
-> Continue reading Using Food As Medicine with EGA Juice’s CEO

Different Types of Exercise and Their Benefits

Exercise aims to improve your health and wellbeing. Some benefits of exercise can be seen in minutes, while the rest takes months or even years. With so many names of various types of exercises, we give you the low down of some of the more popular ones and what their benefits are. Interval Training (aka
-> Continue reading Different Types of Exercise and Their Benefits

How Popular Diets (or diet fads) Affect Your Skin

Fad diets are often popularised through the media, with emphasis on losing weight. While the validity of these diet plans is still debatable (most fitness trainers will still tell you to stick to the traditional methods), perhaps you’d like to know how they affect your skin and then decide whether you’re going to follow these
-> Continue reading How Popular Diets (or diet fads) Affect Your Skin

Easy Ways to Get Your Body Back after Pregnancy

Most future mums start thinking about getting their body back as soon as the first baby weight appears. And as their baby grows, there are a lot of insecurities that come with that, along with a lot of questions: How much weight will I lose at childbirth? Will I be able to get my figure
-> Continue reading Easy Ways to Get Your Body Back after Pregnancy

Celebrity Workout Styles Inspo

The treadmill, which is also regarded as a dreadmill, by most people is your runway to be fit and healthy. Dressing well is a great motivation because it helps you to mentally prepare and gain confidence to shed those extra pounds. ‘Athleisure’ or active wear trend has become so famous it is included in the Merriam-Webster
-> Continue reading Celebrity Workout Styles Inspo

poop

The Importance of Poop

Before you think we’re trying to gross you out, one’s bowel movement is important not just for infants or seniors but for at any point in one’s life. That’s because your gut health is important, as we’ve mentioned many a times. If you have diarrhoea, constipation or other forms of stomach/intestinal discomfort, it could mean
-> Continue reading The Importance of Poop

Workout Recovery Tips That Actually Work

Every self-proclaimed fitness guru will instantly know hundreds of tips for a speedy and painless recovery. And it’s because of those ‘gurus’ that people often have a hard time figuring out what tip actually works and how. Well, if you want to avoid those fake professionals, have a look at some of the tips that
-> Continue reading Workout Recovery Tips That Actually Work

eye health

Eye Health Do’s and Don’ts

You have to take care of your eyes in order to preserve the clarity of your vision. Even if you have good eyesight during your youth, the process of aging usually brings the necessity of wearing corrective lenses when you reach mid-life. The most common vision problems are nearsightedness (myopia), farsightedness (hyperopia), glaucoma, cataract, warped
-> Continue reading Eye Health Do’s and Don’ts

work stress

Simple Ways To Manage Stress

Life is full of a variety of events than can be stressful. These events are typically considered as STRESSORS. Stress is unavoidable in modern life but you do not have to allow it to weigh you down. Stress is your body’s way of responding to any kind of threat or demand and is the body’s
-> Continue reading Simple Ways To Manage Stress

lack of sleep

Is the Lack of Sleep Making You Fat?

If you have been eating the same amount of food and exercising regularly but not losing the weight, there might be several reasons – you might be hitting an exercise plateau, have a medical condition or…you may not be sleeping well. We all know how important sleep is and sleep depravation can have serious issues
-> Continue reading Is the Lack of Sleep Making You Fat?

well-paced self massage

Well-paced in the Fast-paced Workplace

Did you know that Singaporeans are known to work the longest hours in the world? A recent research by Morgan McKinley in 2016 found that this city state topped the list in when it came to working hours. The same survey found that 70 per cent of professionals in Singapore work longer than their contracted
-> Continue reading Well-paced in the Fast-paced Workplace

weight loss

Weight Loss Tips from a Dietician

Many are seeking weight loss regimes or programmes but it is important that whatever diet or exercise programme that you are on is sustainable in the long term. As a dietician, here are some important principles that I counsel clients on how to lose weight through food. Avoid sweetened drinks As we all know, sugar
-> Continue reading Weight Loss Tips from a Dietician

chest pain

Why Do You Get Chest Pain After Exercise?

Exercise should make your body feel good both mentally and physically. If your chest pains after exercise or other cardio practices, something is not right. Mild chest pain after the exercise is normal due to pushing your body hard, but a more severe pain is a serious condition and you need to seek immediate medical
-> Continue reading Why Do You Get Chest Pain After Exercise?

home

How to Make Your Home a Healthier Place

Nowadays, when the food we eat is full of various chemicals and when the air we breathe is polluted, it’s essential to try and at least make your home a healthier place. This is no easy task, given that we accidentally bring a lot of debris and from the outside into our homes. Needless to
-> Continue reading How to Make Your Home a Healthier Place

underwater yoga retreats

Top 8 Yoga Retreats in UAE and Africa

Summer season in the Arabian Peninsula is growing in popularity as the perfect option to recoup and refresh, and yoga retreats have grown to be particularly well-liked for such a reason. With several new studios popping up as well as the inception of International Yoga Day (which is celebrated on 21st June) in 2015, it only
-> Continue reading Top 8 Yoga Retreats in UAE and Africa

reiki

Top 5 Wellness Tips from a Reiki Specialist

As a Deep Tissue Massage and Reiki specialist, Ria Cantle has refined her practice alongside industry experts at renowned Ananda in the Himalayas before travelling the world. Hailing from Bath, Ria began her career as an Auxiliary Nurse before taking the leap to utilise her innate caring nature within the wellness industry. Ria Cantle, Reiki
-> Continue reading Top 5 Wellness Tips from a Reiki Specialist

too much sugar

Had Too Much Sugar Over the Weekend?

Sugar You see this word everywhere and several images come up in your mind. Brunch meals, frozen yogurt, desserts and local kuehs. After eating, you probably get hit by a huge food comatose and feel all bloated and nauseated despite being all fuzzy and comforted moments earlier. Here are top few tips to get over
-> Continue reading Had Too Much Sugar Over the Weekend?

walking

4 Reasons Why You Should Walk More

We’ve all heard about the 10,000 steps a day thanks to wearable tech such as FitBit as well as knowledge that it is a suitable exercise for all regardless of age and size thanks to the fact that walking is low impact. Nonetheless, let us wax lyrical about walking and it’s health benefits! It helps
-> Continue reading 4 Reasons Why You Should Walk More

fasting

6 Tips on Intermittent Fasting for Beginners

Intermittent fasting (IF) is fast growing on trend alongside the ketogenic diet and is based on changing your eating patterns in order to reap potential benefits such as increasing metabolism, lowering blood pressure and lipids, ingesting lesser calories, managing late night snacking. These are just some of the many other greater benefits of fasting intermittently.
-> Continue reading 6 Tips on Intermittent Fasting for Beginners

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