Many of us barely have time to include fitness into our hectic lives, let alone develop an entire social enterprise around it. Yet Lionel Choong has managed to achieve just that, and at a young age too. Founder of Innervate Fitness, this entrepreneur believes that fitness is for everyone, young and old. His gym focuses
-> Continue reading Fitness with a Heart – An Interview with Lionel Choong
You have been good with your exercise regime. You’re seeing the effects: weight loss and toned muscles. You pat yourself on the back and feel that you deserve a break. Or maybe you have suffered a bad injury and need time to recover. A day turns to a week, other priorities have taken over, you
-> Continue reading Your Body Without Exercise for a Month
Unable to wake up early in the morning? Are you skipping your plan to go for a jog? Making excuses not to workout because it is raining? The best news is you can now workout without having to get off from bed with our compilation of “lazy” workouts for you to do in bed at
-> Continue reading Exercises You Can Do In Bed
Aging is a unique experience. It is more important than ever to pay attention to form, posture and strength in your forties. One reason exercise is so good for overall health is that it can put the brakes on the gradual loss of muscle mass that starts once you hit age 40. Not sure where to start? Here
-> Continue reading Workout Tips For Those in Their 40s
Too lazy or the weather is not favourable to head to the gym? Not to worry, here is a compilation of simple workouts that are both easy and efficient – at the comfort of your home. So you can now Netflix and burn instead of chill! Tricep Dip Tricep dips improve your upper body strength
-> Continue reading At-Home Workouts When You are Feeling Lazy or Due to Bad Weather
Trying to kick start your fitness journey? This boot camp is a fantastic way to start losing fats and improve your overall fitness. Rapid-fire sequences of movements are designed to get you into shape while working out in a boot camp style. With its high energy exercises, it is guaranteed to target most of your
-> Continue reading HIIT Fitness Bootcamp in the Park (Mount Faber)
Do you find yourself having “no time” to stay healthy? “Tough” to find like-minded people who love a good sweat? “Too busy” to have a social life? Connect with others who appreciate the importance of staying healthy while pursuing our many ambitions. Get a run in; rotating partners during the HIIT session means you get
-> Continue reading SweatWork! Run X HIIT
Avenger’s Training is a high intensity interval training based workout with box steps, box jumps, TRX and kettlebell swings. It is guaranteed to get your heart-rate up and give you a good full body workout. Avenger’s training takes care of both strength and cardio training in a single session. Experience includes: Full body workout Fitness
-> Continue reading Avengers Training – High Intensity Interval Training
Bintan’s leading resort, The Sanchaya, has bolstered its wellness programme ahead of the summer season and from 13 to 23 August, celebrity trainer and founder of fitnessartz, Artur Zolkiewicz, will be hosting the first of what will become a series of fitness residences. With clients such as British celebrities, journalists and models, Zolkiewicz has been
-> Continue reading Top 5 Fitness Tips by a Celebrity Trainer
Ever thought of picking up a low-impact sport that allows you to improve your strength, flexibility and challenge your problem solving skills? Climbing is just that – and it’s one of the rare sports that allows you little breaks to chat, snack and mingle! This full-day course is suitable for adults and teenagers age 13
-> Continue reading Learn How to Rock Climb!
When nutritionist and renowned fitness guru, Mark Macdonald, was in town recently to promote his new weight management programme, we took the chance to speak to him to find out more about the programme, his books as well as his prolific career of coaching many professional athletes such as Olympic Gold Medallists, Shawn Johnson (Gymnastics)
-> Continue reading Interview with Fitness Guru Mark Macdonald
This workout is a form of suspension training bodyweight exercise that helps to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the suspension trainer, a portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises. Experience includes: Body weight workout Suspension training flexibility,
-> Continue reading Suspension – Body Weight Workout
