kombucha

Basic Kombucha Workshop

Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited, so do book yours today! What is Kombucha? It is a variety of fermented tea that is produced using a “Symbiotic
-> Continue reading Basic Kombucha Workshop

The Podium Lounge Singapore 2018

Chillax With Us at The Podium Lounge at This Year’s F1 Weekend

It’s September and that means that the Formula 1 Singapore Airlines Singapore Grand Prix will be on! It is the tenth year running and it is also the tenth anniversary of Singapore’s largest and most glamourous trackside after-party – The Podium Lounge. Hosted by ex-Formula 1 Driver and TV Celebrity Alex Yoong and E! News
-> Continue reading Chillax With Us at The Podium Lounge at This Year’s F1 Weekend

Get Healthy with Meridian Therapy

Looking around for a natural holistic wellness method to keep yourself & your loved ones healthy? This experiential workshop to Meridian Therapy could be what you are looking for. Combining the ancient TCM art of Guasha and Acupressure Massage together with TCM Herbal Essential Oil, this easy and practical skill may be just what you are
-> Continue reading Get Healthy with Meridian Therapy

TEAse Your Tastebuds – Kombucha Pairing

Join us for tea! Learn what is kombucha, and get a taste of various flavours of this probiotic fermented tea as paired with some healthy finger foods. Please note: we will only proceed once we have hit our minimum of 4 attendees and there will be a limit of 10 attendees in total. Experience includes:
-> Continue reading TEAse Your Tastebuds – Kombucha Pairing

Body Shaming : I Am More Than My Looks

Body-shaming destroys our self-esteem, encourages eating disorders, and diminishes our value as women. Media has been blamed to be the main culprit of body shaming as it has set an impossible standard of beauty. For decades, the media has pushed unrealistic images of how the female body should look. This includes movies, television and print. In recent years,
-> Continue reading Body Shaming : I Am More Than My Looks

innerdance

Transform Yourself With Innerdance

Innerdance is a self enquiry and healing process towards authentic self and meaningful existence. Following this session you’ll know how to flow through your days without stress, and you’ll have a much greater understanding of your body! Innerdance is also grounded in the science of vibration, senses, sound, and frequency, as it creates shifts through
-> Continue reading Transform Yourself With Innerdance

Your Ultimate Guide to Look Cool at the Beach

The main purpose of beachwear is the practicality and of course, to look cool depending on your style. You do want your selfies to be fabulous in order to flaunt your body, especially when you have worked hard for it. A good bikini set should be able to withstand rough environments such as the sun,
-> Continue reading Your Ultimate Guide to Look Cool at the Beach

kombucha

Basic Kombucha Workshop

Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited, so do book yours today! What is Kombucha? It is a variety of fermented tea that is produced using a “Symbiotic
-> Continue reading Basic Kombucha Workshop

HIIT fitness bootcamp

HIIT Fitness Bootcamp in the Park (Mount Faber)

Trying to kick start your fitness journey? This boot camp is a fantastic way to start losing fats and improve your overall fitness. Rapid-fire sequences of movements are designed to get you into shape while working out in a boot camp style. With its high energy exercises, it is guaranteed to target most of your
-> Continue reading HIIT Fitness Bootcamp in the Park (Mount Faber)

aerial yoga

Aerial Silk Hatha

This class introduces students to the Aerial Yoga silk hammocks. You will explore a repertoire of poses. You will learn about breathing, mental focus, and safety measures used in Aerial Yoga class as well as becoming comfortable with being suspended off the ground and inversion. You will experience the peace, tranquillity, and exhilaration that aerial
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piloxing classes

Intense Piloxing Session

PILOXING® cardio fusion that incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina. The PILOXING® program uniquely blends the power, speed, and agility of boxing with exhilarating dance moves and targeted sculpting and flexibility of pilates. These techniques are supplemented by the use of weighted gloves, further
-> Continue reading Intense Piloxing Session

silent yoga

Silent Yoga & Citylights – One Fullerton Heritage

We advocate greater tranquillity in the outdoors. But we also preach ‘Silence is Golden ‘. SILENCE and OUTDOORS, not a match made in heaven, but they’ve made it down the aisle! Come witness the GOLDEN marriage between the 2 in this fully immersive Silent Yoga experience where we eliminate any external distractions, delivering only the music and
-> Continue reading Silent Yoga & Citylights – One Fullerton Heritage

Different Types of Exercise and Their Benefits

Exercise aims to improve your health and wellbeing. Some benefits of exercise can be seen in minutes, while the rest takes months or even years. With so many names of various types of exercises, we give you the low down of some of the more popular ones and what their benefits are. Interval Training (aka
-> Continue reading Different Types of Exercise and Their Benefits

How Popular Diets (or diet fads) Affect Your Skin

Fad diets are often popularised through the media, with emphasis on losing weight. While the validity of these diet plans is still debatable (most fitness trainers will still tell you to stick to the traditional methods), perhaps you’d like to know how they affect your skin and then decide whether you’re going to follow these
-> Continue reading How Popular Diets (or diet fads) Affect Your Skin

kids

Kids Story Telling Yoga

This yoga session is designed to make your children smile! Our event focuses on building a healthy lifestyle as a family, and exploring the creative minds of your child! The Kids Story Telling Yoga is designed for children of age 5 to 12 however, if you wish to participate, tickets are available for both parents
-> Continue reading Kids Story Telling Yoga

Celebrity Workout Styles Inspo

The treadmill, which is also regarded as a dreadmill, by most people is your runway to be fit and healthy. Dressing well is a great motivation because it helps you to mentally prepare and gain confidence to shed those extra pounds. ‘Athleisure’ or active wear trend has become so famous it is included in the Merriam-Webster
-> Continue reading Celebrity Workout Styles Inspo

batik

Learn the Traditional Art of Batik

Batik is an ancient textile production technique through repeated process of applying dye-resisting substance and colouring which results in an intricate and colourful design. Tracing a design onto the cloth Through the process of Batik, you can stimulate the right brain and pour out your creative juice while designing a uniquely yours masterpiece. In this
-> Continue reading Learn the Traditional Art of Batik

kundalini yoga

Living From Your Heart – Kundalini Yoga

Living from your Heart – Kundalini Yoga & Meditation workshop There is a great Chinese Proverb that says, “The best time to plant a tree was 20 years ago. The second best time is now.” How will your life be like if you begin living from your heart and do what felt best for you?
-> Continue reading Living From Your Heart – Kundalini Yoga

Botanical Battleground HIIT Bootcamp

Stop, smell the roses, AND strengthen your muscles! Kai’s Boot Camp combines HIIT and Circuit training with the great outdoors to give you a motivational workout with real results. Alongside himself, a rotation of experienced trainers will guide you though this bloomin’ intense workout. This friendly class is perfect for bootcamp first-timers, fitness fanatics, and
-> Continue reading Botanical Battleground HIIT Bootcamp

make up class

Polished to Perfection (Basic Personal Make Up Class)

Learn how to perfect YOUR daily look with our Basic Personal Makeup Class! You will learn: safety & hygiene preparation of skin for makeup 3Cs – conceal, correct, contour different types of foundations for a flawless makeup makeup application and use of different types of makeup (eyebrow, eyes, blush, lip color) This workshop aims to
-> Continue reading Polished to Perfection (Basic Personal Make Up Class)

barre

HIIT the Barre

HIIT barre, which combines the toning benefits of barre workouts with the cardio benefits of high-intensity interval training (HIIT) for one explosive workout. This quick routine will strengthen your entire body while getting your heart rate up. Develop long lean muscles while improving your flexibility and balance as we work with basic ballet moves. You’ll
-> Continue reading HIIT the Barre

soap bars

Cold Process Soap Making Workshop

A 2-hour step-by-step cold process soap making workshop with all materials & equipment provided. Feel the satisfaction of bringing home your own handcrafted soaps. This workshop includes a basic and advanced introduction to the cold process soap making process and ingredients. Plus a hands-on session of soap making. All materials used are palm-free, cruelty-free and
-> Continue reading Cold Process Soap Making Workshop

natural fertility

Natural Fertility Conscious Pregnancy Workshop

Are you planning to conceive or planning to space out your pregnancy, or nurturing a relationship with your partner? This family planning workshop is designed to not only help you in preparing the body to nurture a new life within but deepen a couple’s connection with mindful touch and understanding phsysiology. Improve your chances of
-> Continue reading Natural Fertility Conscious Pregnancy Workshop

expecting mums

Yoga and Dietary Talk For Expecting Mums

Are you a soon-to-be Mum experiencing everyday discomfort and always worrying about what to eat to have a healthy loving child? Have no fear! End your worries with an incredible content from Ananda Marga! We wish for all expecting mothers to have a smooth and worry-free pregnancy while enjoying their time to the fullest! Here
-> Continue reading Yoga and Dietary Talk For Expecting Mums

bounce for good

Bounce to Celebrate Those Bouncing Back from Adversity

As part of its Corporate Responsibility (CR) Week, AXA Insurance has launched the ‘Bounce for Good’ challenge to encourage Singaporeans to support and celebrate people bouncing back from adversity and inspire the larger community in Singapore to do the same. In addition, Singapore Cancer Society (SCS) and SportCares Foundation are joining hands with AXA as
-> Continue reading Bounce to Celebrate Those Bouncing Back from Adversity

ASICS Relay

Final Leg of ASICS Relay 2018 to be Held in Singapore

The ASICS Relay celebrates movement through an inclusive marathon experience focused on the motivational strength of teamwork, bonding and unity instead of individual endurance to complete a race. Recognising the massive popularity of running in Asia, the ASICS Relay encourages all aspiring runners and fitness explorers from all walks of life to attempt their first
-> Continue reading Final Leg of ASICS Relay 2018 to be Held in Singapore

beer yoga

Beer Yoga & Citylights (One Fullerton Heritage)

In partnership with Singapore Tourism Board, District 1 Yoga is excited to be part of Singapore Food Festival 2018 to bring back one of our iconic event, Beer Yoga & Citylights. This time, we will be pairing with Trouble Brewing to bring you SFF branded beers as a festival collectible! Stay tuned! BeerYoga is the
-> Continue reading Beer Yoga & Citylights (One Fullerton Heritage)

Gold Coast marathon

Happy ‘Big 40’ to the Gold Coast Marathon!

This year marks the 40th anniversary of Queensland’s Gold Coast Marathon and the world is literally going to the Gold Coast this weekend as the tourist strip celebrates its signature sporting lifestyle event as well as the star-studded 2018 TV Week Logie Awards. Renowned as Australia’s sporting golden child, there’s a “baby” boom of sorts
-> Continue reading Happy ‘Big 40’ to the Gold Coast Marathon!

muay thai

Muay Thai Boxing – Full Body Workout

Muay Thai Boxing is a Muay Thai base class that is sure to make your heart rate skyrocket and cause you to engage multiple muscle groups, packing a calorie-burning punch and kicks in each session. Besides learning the basic skills of a Thai boxer that combines both cardio and resistant training. This high intensity interval
-> Continue reading Muay Thai Boxing – Full Body Workout

HIIT

SweatWork! Run X HIIT

Do you find yourself having “no time” to stay healthy? “Tough” to find like-minded people who love a good sweat? “Too busy” to have a social life? Connect with others who appreciate the importance of staying healthy while pursuing our many ambitions. Get a run in; rotating partners during the HIIT session means you get
-> Continue reading SweatWork! Run X HIIT

innerdance

Transform Yourself With Innerdance

Innerdance is a self enquiry and healing process towards authentic self and meaningful existence. Following this session you’ll know how to flow through your days without stress, and you’ll have a much greater understanding of your body! Innerdance is also grounded in the science of vibration, senses, sound, and frequency, as it creates shifts through
-> Continue reading Transform Yourself With Innerdance

zumba

STRONG by Zumba – Dance Music Fitness Moves

STRONG by Zumba combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. With most workout programs, music is an afterthought. The music in STRONG by Zumba was crafted to
-> Continue reading STRONG by Zumba – Dance Music Fitness Moves

World Cup 2018

Fuelling World Cup Fever with FIFA Tournament

Good news for football fans, it’s time to put your FIFA skills into good use! The World Cup Tournament Fair, organised by ​ShopBack​ and C​arousell​ will run on 24 June (Sunday)! All participants will be playing in the FIFA 18’s World Cup mode which was released earlier by ​EA Sports o​n 29th May on the
-> Continue reading Fuelling World Cup Fever with FIFA Tournament

gluten-free cooking

Gluten-Free Cooking 101 (Cooking Class)

This class is for anyone who’s gluten-intolerant, or simply wanting to learn how to cook with healthy, unprocessed ingredients! Learn how to substitute wheat with gluten-free grains and starches in a creative style of cooking. The Delicious Menu: Savoury Chickpea Pancake with Avocado Salsa Curried Quinoa with Roasted Cauliflower and Lentils Grilled Feta and Spinach
-> Continue reading Gluten-Free Cooking 101 (Cooking Class)

dads

Father’s Day Special – Dads + Bubs Yoga

Do something different this Father’s Day! This Dads+Bubs* class promises a Sunday full of fun and laughter as dads spend a playful hour with the bubs! Let mum have a break, or better yet, let her have a laugh and take lots of photos for posterity! ‘Baby-yoga’ specialist and mum-of-two Michelle will guide you through
-> Continue reading Father’s Day Special – Dads + Bubs Yoga

therapy yoga

Therapy Yoga – Enter the Stretching Sanctuary

In this unique yoga class, we adapt the traditional yoga practices (asanas) for people with existing illnesses/injuries to regain optimal health. There can be very specific sets of postures, breathing, and relaxation techniques to suit every individual conditions. So, come on down, and learn to stretch safely in our yoga sanctuary. Experience includes: 60 mins
-> Continue reading Therapy Yoga – Enter the Stretching Sanctuary

phuket marathon

Escape to the Laguna Phuket Marathon

Known for its lush terrain and long beaches, Phuket is not the first place that comes to mind when thinking about running a marathon, but cool summer temperatures and direct flights from major cities such as Hong Kong, Singapore and Dubai, it’s easy to understand why it’s becoming a popular adventure sports destination. On 10th
-> Continue reading Escape to the Laguna Phuket Marathon

avengers training

Avengers Training – High Intensity Interval Training

Avenger’s Training is a high intensity interval training based workout with box steps, box jumps, TRX and kettlebell swings. It is guaranteed to get your heart-rate up and give you a good full body workout. Avenger’s training takes care of both strength and cardio training in a single session. Experience includes: Full body workout Fitness
-> Continue reading Avengers Training – High Intensity Interval Training

artbox

Tips to be Active and Less Sinful at Artbox Singapore 2018

Artbox Singapore is back and the highly anticipated creative pop-up market is now bigger and that means more experiences in terms of retail, activities and…food! With more than 400 booths, of which 160 are food and beverage, how are you able to be on track with your health goals while still indulging a little? Here
-> Continue reading Tips to be Active and Less Sinful at Artbox Singapore 2018

Botanical Battleground HIIT Bootcamp

Stop, smell the roses, AND strengthen your muscles! Kai’s Boot Camp combines HIIT and Circuit training with the great outdoors to give you a motivational workout with real results. Alongside himself, a rotation of experienced trainers will guide you though this bloomin’ intense workout. This friendly class is perfect for bootcamp first-timers, fitness fanatics, and
-> Continue reading Botanical Battleground HIIT Bootcamp

tastebuds

TEAse Your Tastebuds – Kombucha Pairing

Learn what is kombucha, and get a taste of various flavours of this probiotic fermented tea as paired with healthy appetisers prepared specially by our private chef. Get some hands on experience as our chef shares tips on how to cook as well as prep healthier versions of foods that we like to eat! Please
-> Continue reading TEAse Your Tastebuds – Kombucha Pairing

Om & Chi – SweatBuddy Social

Kickstart the day with a Social Workout of the Day (SWOD). There’ll be team challenges – you’re gonna need to count on your SweatBuddies so everyone finishes together. Team effort, people!   The workout is designed to foster social connections and work up a good sweat, at the same time! A partner workout that incorporates effective,
-> Continue reading Om & Chi – SweatBuddy Social

infrared yoga

Get Glowing with Infrared Vinyasa Yoga

Come and get glowing at the only studio in Singapore that offers Infrared Heat Yoga! Hot yoga brings no additional benefits, and can be detrimental as you are breathing hot air, which leads to excessive and unnecessary dehydration. With Infrared Heat Yoga, infrared rays are delivered directly to the skin and muscles, letting you reap
-> Continue reading Get Glowing with Infrared Vinyasa Yoga

japanese yoga

Japanese Yoga & Sushi (Botanic Gardens)

Singapore’s first ever Shinshin Tōitsu-dō (心身統一道) Edition! This special edition of Yoga is joined by special guest yoga instructor, Makiko Deguchi, who will be infusing a Japanese form of yoga known as Shinshin-tōitsu-dō into the Hatha practice session. Aiming to strengthen the bodies and minds of practitioners, this Japanese yoga demonstration will help reveal your
-> Continue reading Japanese Yoga & Sushi (Botanic Gardens)

floral art

Floral Art Meditation

Combining Art Therapy and Yoga, join Kathy in this unique Meditation workshop focused on awakening creativity, breath and presence. Kathy will guide you through a nourishing meditative practice that integrates the healing power of flowers and colour; how flowers relate to our own ephemerality and the deeper meaning of colour in relation to your seven
-> Continue reading Floral Art Meditation

kundalini yoga

Living From Your Heart – Kundalini Yoga

Living from your Heart – Kundalini Yoga & Meditation workshop There is a great Chinese Proverb that says, “The best time to plant a tree was 20 years ago. The second best time is now.” How will your life be like if you begin living from your heart and do what felt best for you?
-> Continue reading Living From Your Heart – Kundalini Yoga

sundown marathon 2018

OSIM Sundown Marathon 2018

OSIM Sundown Marathon is back and is less than a month away! Race day is on 19 May and organisers are expecting a 25,000-strong crowd this year. This year will also feature a Race Village at the F1 Pit Building, which is open to members of the public from 5pm onwards. There will be activities
-> Continue reading OSIM Sundown Marathon 2018

climb

Learn How to Rock Climb!

Ever thought of picking up a low-impact sport that allows you to improve your strength, flexibility and challenge your problem solving skills? Climbing is just that – and it’s one of the rare sports that allows you little breaks to chat, snack and mingle! This full-day course is suitable for adults and teenagers age 13
-> Continue reading Learn How to Rock Climb!

kundalini yoga

Living From Your Heart – Kundalini Yoga

Living from your Heart – Kundalini Yoga & Meditation workshop There is a great Chinese Proverb that says, “The best time to plant a tree was 20 years ago. The second best time is now.” How will your life be like if you begin living from your heart and do what felt best for you?
-> Continue reading Living From Your Heart – Kundalini Yoga

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