Dental Hygiene Tips For a Healthy and Beautiful Smile

Oral hygiene is important for general health. It helps us to bite, smile, chew and speak. Professionals advise that you get your teeth checked by a qualified dentist every six months. However, most people only visit the dentist when they experience pain. Our mouth is a part of the body and improper care can lead
-> Continue reading Dental Hygiene Tips For a Healthy and Beautiful Smile

food binge

The Food Binge Battle

Following on from our articles on emotional eating and body acceptance and love, we explore the link between dieting and emotional eating a little more. We now know that emotional eating is eating to feed your emotional needs rather than your physical ones. But how does this emotional relationship with food start in the first
-> Continue reading The Food Binge Battle

Essentials That You Need When You Go Hiking

While hiking is a way to unplug from the busy city life, it can be an activity that can also lead to remote places with wonderful discoveries or just a pleasant adventure while enjoying nature. Whether you are planning to stay overnight or hike few hours, apart from extra water, make sure you are prepared
-> Continue reading Essentials That You Need When You Go Hiking

Why You Should Add This Root Into Your Diet

Lotus root is the underwater stem of the lotus plant, and is commonly used as a dish in the Asian country. In terms of cooking, It is a versatile root and can be steamed, deep-fried, boiled, and stir-fried. Here are some of its numerous health benefits and recipes for you to try at home! Improves
-> Continue reading Why You Should Add This Root Into Your Diet

Why a Book on Building Body Confidence?

We’ve mentioned previously that we’re in the midst of compiling body positive interviews with notable personalities as part of our second anniversary. However, besides celebrating ourselves and trying to promote body positivity, this book is also important for our targeted audience: teenagers young adults who are facing body image issues We want to instill confidence
-> Continue reading Why a Book on Building Body Confidence?

emotional eating

The Ups and Downs of Emotional Eating

In the simplest terms, emotional eating is eating to feed your emotional needs rather than your physical ones. It was initially defined as eating in response to negative emotions, but a number of current studies have shown that a positive mood can also prompt increased food consumption. Experts estimate that 75% of overeating is caused
-> Continue reading The Ups and Downs of Emotional Eating

Fussing About Fluoride

When it comes to dental health, we have been told a fair amount about brushing (this way or that?), flossing (should we or not?) and the type of toothbrush to use (regular or electric?). A new debate has joined the fray with regards to the content of toothpaste itself. Fluoride, the main key ingredient in
-> Continue reading Fussing About Fluoride

fitness fads

Fitness Fads that Left Us Laughing

Following the popularity of our Diet Fads article (thank you everyone!), we’ve decided to explore another trend over the years: crazy fitness fads. You remember those – they left you in awe when you first heard about them, but after months, when you didn’t see any results or realise that you had a weird muscle
-> Continue reading Fitness Fads that Left Us Laughing

Avoid Buying These Harmful Skincare Products

It is quite alarming to know that the skin absorbs up to 60 percent of the chemicals in products that it comes into contact with directly into the bloodstream. Thus, it is important to ensure that what we put on our skin should be as clean as the food that we eat. While it’s impossible
-> Continue reading Avoid Buying These Harmful Skincare Products

vegetarian

Turning Vegetarian? Here are Some Unexpected Side Effects…

Vegetarianism has become trendy and popular, especially with the list of celebrities endorsing such a diet growing longer and longer (recent additions to the ‘V.gang’ include Will.I.Am). There are plentiful reasons for turning vegetarian, from religious to health-related and concern for the environment. The spectrum of those identifying themselves as vegetarian include vegans, who abstain
-> Continue reading Turning Vegetarian? Here are Some Unexpected Side Effects…

dating

How Are Millennials Changing the Dating Scene

Millennials are having a profound impact on almost every aspect of society and culture, and dating is no different. The advent of new technologies and a more liberal approach to dating has completely changed what it means to date in this day and age. While some millennials are embracing the change, others are trying to
-> Continue reading How Are Millennials Changing the Dating Scene

body love

Body Love and Body Acceptance

It does not take a genius to realise that our culture is obsessed with achieving the proverbial “ideal body”. We are bombarded daily with images of skinny models with flawless skin and perfect pouts or fit, toned ladies sweating it at the gym and loads of #fitspo images on Instagram. As a result, body-shaming, the
-> Continue reading Body Love and Body Acceptance

glaucoma

Using AR to Detect Glaucoma

Imagine being suddenly plunged into the world of darkness while on a date, and you have no idea how it happened. It’s true that you started having a problem seeing clearly from the corner of eyes a few years ago, but you thought nothing of it and put off that eye-test, assuming your glasses were
-> Continue reading Using AR to Detect Glaucoma

Mistakes to Avoid when Meal Prepping

Mornings, before we head to work, are often a blur of activity; getting dressed, trying to look half-decent with some makeup, stuffing some breakfast in your mouth if you can manage… You think about packing a healthy lunch because you’ve started a new workout routine, but you change your mind when you look at your watch.
-> Continue reading Mistakes to Avoid when Meal Prepping

Ways to Keep a Positive Attitude at Work

A positive attitude at work can be the difference between success and failure. We’ve all had those days where being at work seems like the worst thing in the world. Even though we know we are lucky to be employed and to recognise that life requires hard work, sometimes we just get grumpy and may need
-> Continue reading Ways to Keep a Positive Attitude at Work

Simple Ways to Save More Money

One of the more difficult aspects of personal finance is figuring out the best way to utilise our money. Therefore, these are some money-saving tips to generate ideas about the best ways to save money in your day-to-day life. Make a Budget Budgeting is important. It gives you an overview of your expenditure and a way
-> Continue reading Simple Ways to Save More Money

Houseplants That Can Help Improve Your Sleep

A good night’s sleep is one of the most important factors to having a good and energised day. If you don’t sleep well at night, you wake up feeling like you want to go back to bed again. You don’t feel like going through the day as you still feel tired and almost lifeless. A
-> Continue reading Houseplants That Can Help Improve Your Sleep

emotional eating

Spiking Sugar – Managing Changes in Sugar Levels

There is a common misconception that you should worry about your blood sugar levels only if you have diabetes; peaks and crashes can be nonetheless worrying for the average person. Such blood sugar spikes occur when your blood sugar rises and then falls sharply after you eat, causing lethargy and hunger. In the long run,
-> Continue reading Spiking Sugar – Managing Changes in Sugar Levels

dentures

Know All The Important Facts About Implants Retained Dentures

Implant retain denture is that kind of denture or over-denture which is supported by an implant or is attached to the jaws. When compared to the regular denture, implant retained denture doesn’t rest on the gums but is supported by the implant. Here, the denture clips onto the implant in order to keep it in
-> Continue reading Know All The Important Facts About Implants Retained Dentures

exercise addiction

Are You Addicted to Exercise?

Exercising is good for the body and for your health. Medical professionals advise that exercise is one of the best ways to keep you fit and healthy, both mentally and physically. Normally, people find it difficult to get some exercise. They think that doing housework or chores is just like exercising, which is not the
-> Continue reading Are You Addicted to Exercise?

The Guilt Trip – Things women should stop feeling guilty about

Ever find yourself saying sorry when someone else steps on your feet? Or wanting to apologise for everything that goes wrong, even your existence? Women are especially guilty of feeling guilty all the time. There is nothing wrong with guilt, but it starts becoming a problem when it’s excessive and inappropriate. Perhaps we cannot help
-> Continue reading The Guilt Trip – Things women should stop feeling guilty about

Autumn Winter 2018 Runway Looks You Could Totally Pull Off

High fashion isn’t always as unwearable as you might think, and there are looks you could easily pull off even if you’re not walking the fashion show. Designers often leave us angry and confused with their collections and make us wonder who in the right mind would ever want to wear certain pieces. If there’s
-> Continue reading Autumn Winter 2018 Runway Looks You Could Totally Pull Off

treat

10 Steps to Treat Yourself Better

The world is moving at such a fast pace these days that it’s hard to keep up. There seems to be no time for things that we regard as trivial, such as focusing on ourselves and our needs – in other words, self-improvement. We are too busy keeping up with everyone else, staying busy and
-> Continue reading 10 Steps to Treat Yourself Better

7 Sleeping Tips For Pregnant Women

Sleep is important for the health of everyone and it is of utmost importance during pregnancy. During a woman’s pregnancy period, she needs a lot of extra rest. The growing fetus puts a lot of strain on her body and hence, she needs more sleep to refuel. Pregnant women get tired easily because hormones could
-> Continue reading 7 Sleeping Tips For Pregnant Women

osteoporosis

Osteoporosis – The Silent Bone Breaker

We hear so much about Osteoporosis these days. Have you ever wondered whether you are at risk and what you could do if you have Osteoporosis? Dr Chong Kian Chun, a Consultant Orthopaedic Surgeon from Island Orthopaedic Consultants, a member of Healthway Medical Group, shares his insights about Osteoporosis. What is Osteoporosis? If you think
-> Continue reading Osteoporosis – The Silent Bone Breaker

suicide

How To Prevent Suicide

Today is World Suicide Prevention Day and with the recent news of celebrity suicides, it is important that we address this topic and learn how to read the signs of someone who is suicidal as well as how to respond. A person who is suicidal, might not ask for help before deciding to commit suicide. There
-> Continue reading How To Prevent Suicide

Support Our Book On Building Body Confidence

We’re proud to say that The Wellness Insider is turning TWO this year and to commemorate this milestone, we are compiling body positive interviews with personalities such as Fiona Tan, Miss Top of the World (Plus Size) 2016; Cheryl Tay, founder of Rock the Naked Truth; and Dr Martha Lee, Singapore’s first clinical Sexologist. This
-> Continue reading Support Our Book On Building Body Confidence

Tips to Stay Safe While Running at Night

For those of us who work 9 to 5 (or 6) jobs, it makes sense to jog or run either in the early hours of morning or at night, after work and dinner. The fact that temperatures are lower also makes running in the evenings a lot more pleasant. However, running after dark does come
-> Continue reading Tips to Stay Safe While Running at Night

sleep

8 Steps to Getting a Good Night’s Sleep

Getting a good night’s sleep is crucial for one’s beauty and well-being. Poor sleepers tend to be depressed, disoriented, and prone to obesity and diseases. Unfortunately, research shows that people nowadays sleep a lot less than in the past, which is negatively reflected both in their personal and professional life. Good sleep improves your concentration
-> Continue reading 8 Steps to Getting a Good Night’s Sleep

6 Unhelpful Thinking Patterns

“Sticks and stones may break my bones, but words will never break me.” Many of us have grown up being told to use this phrase to fend off insults but how far is it true? Bruises fade, broken bones can heal, but wounds left by words can remain with us because they stay in our
-> Continue reading 6 Unhelpful Thinking Patterns

Ways To Relieve Aching Joints

If there is a lot of walking or sitting in your life, you are bound to suffer from aching joints. Aching joints do not only affect senior people as people of all ages suffer from painful hip, knee and shoulder joints. There are many reasons why you could be suffering from aching joints. Once you
-> Continue reading Ways To Relieve Aching Joints

Caribbean Sea Adventures: Scuba Diving in the Cayman Islands

The Cayman Islands have a year’s worth of amazing dive sites! Really, there are around 365 different dives in Grand Cayman, Little Cayman and Cayman Brac, so it’s not a surprise these sister islands took the title of the best diving spot in the Caribbean and Atlantic in 2017, and there’s a huge chance they
-> Continue reading Caribbean Sea Adventures: Scuba Diving in the Cayman Islands

Decluttering Your Wardrobe

Cleaning out a closet or wardrobe might be hard for some people. Some items hold sentimental value and it might be hard for them to part with these items. The thought of giving away or throwing away things that are close to them might just be unbearable. However, that doesn’t change the fact that a
-> Continue reading Decluttering Your Wardrobe

fad diets

Dishing the Dirt on Fad Diets Part 2 – Why Do They Never Work?

In the second part of our fad diets feature, we continue to explore the effects of trendy diets and some common dietary mistakes to avoid. Raw Foods Diet – Not Quite Rabbit Food This diet is all about eating food in their natural state. Supporters believe that the cooking process destroys many of nutritional benefits
-> Continue reading Dishing the Dirt on Fad Diets Part 2 – Why Do They Never Work?

Ways To Walk 10,000 Steps

Walking is one of the best forms of exercises. You don’t need a gym membership and walking is something that you do every day. Since it is part of your daily routine, you don’t think much of it but walking has a lot of effects on your body and health, especially if it’s at least
-> Continue reading Ways To Walk 10,000 Steps

beauty trends

SS18 Beauty Trends You’ll Love

Spring/Summer 2018 beauty is all about taking it a step further, being bold and seeing how far we can actually push it, and then finally doing it. From minimal romantic visions to unapologetically bold black looks, we have seen it all on the runway this season and we can’t help but try them all out.
-> Continue reading SS18 Beauty Trends You’ll Love

fuel your body

How to Fuel Your Body For Exercise

Many of us tend to neglect the type of food we consume before or after exercise. Fuelling your body pre-workout enables you to adequately handle the physical stress of training. What and when you eat after exercise is equally as important. While the pre-exercise meal can ensure that adequate carbohydrate stores (known as glycogen) are
-> Continue reading How to Fuel Your Body For Exercise

self harm

Is Your Teenage Girl Deliberately Harming Herself?

The phase that a girl goes through as a teenager has always been difficult to understand by parents. In today’s day and age where technology plays such an important part in the lives of teenagers, social media makes living life as a young girl even more challenging. Sometimes, all it takes is a little understanding from
-> Continue reading Is Your Teenage Girl Deliberately Harming Herself?

Molton brown travel set

Our Favourite Picks for a Bespoke Travel Set

Whether you’re planning a short getaway or a long vacation, you need not compromise on the state of your toiletries with Molton Brown’s latest Pick & Mix collection. Here’s our list of favourite picks of these mini bath and body luxuries, which will make you feel like you’re staying in a 5-star hotel regardless where
-> Continue reading Our Favourite Picks for a Bespoke Travel Set

fruits and vegetables

5 Tips for Eating More Fruits and Vegetables

We all know that eating more fruits and vegetables is an important part of improving our diets. Only 1 in 10 American adults gets the recommended amount of these nutrient-packed foods, so chances are this is an area where we could all improve. In addition to providing important nutrients, vitamins, and phytonutrients, fruits and vegetables
-> Continue reading 5 Tips for Eating More Fruits and Vegetables

Your Ultimate Guide to Look Cool at the Beach

The main purpose of beachwear is the practicality and of course, to look cool depending on your style. You do want your selfies to be fabulous in order to flaunt your body, especially when you have worked hard for it. A good bikini set should be able to withstand rough environments such as the sun,
-> Continue reading Your Ultimate Guide to Look Cool at the Beach

gratitude

5 Ways To Practise Gratitude and Why It’s Important

As human beings, we live in a busy world where there is not enough time to stop and be grateful for what life has given us. It has been scientifically proven that showing gratitude has the ability to make one’s life better professionally and personally but we don’t do it often enough as we are
-> Continue reading 5 Ways To Practise Gratitude and Why It’s Important

Dishing the Dirt on Fad Diets Part 1 – Why Do They Never Work?

Fad diets. We have heard of them, in large part due to their proliferation in the media and also from our previous post about how some of these diets may affect your skin. From Beyoncé advocating the benefits of turning vegan to Kim Kardashian tweeting how the “flu diet” helped her lose weight, we are
-> Continue reading Dishing the Dirt on Fad Diets Part 1 – Why Do They Never Work?

weird wellness trends

Weird Wellness Trends That Make Us Go WTH

Embrace yourself! Here are some weird wellness trends that you won’t believe that they actually exist. Otonamaki or “adult wrapping” Many Japanese working professionals develop posture problems and stiffness due to long working hours. Otonamaki therapy is done to alleviate posture problems and stiffness. It is inspired from Ohinamaki, whereby babies are wrapped in a similar
-> Continue reading Weird Wellness Trends That Make Us Go WTH

break up

How To Get Over a Bad Break Up (Especially If He Cheated On You!)

You walk in to find him in bed with his secretary. Your world is shattered, you’re devastated and you wonder how you can be so naïve as to think he would change after you found those Tinder notifications on his phone. The break up is inevitable. You are crushed under the waves of hurt. It
-> Continue reading How To Get Over a Bad Break Up (Especially If He Cheated On You!)

honey skin

How to Get the Latest K-Beauty Craze – Honey Skin

It seems like South Korea is leading in the beauty trends and craze, with ‘glass skin’ and ‘honey skin’ being in trend. Imagine having plump, dewy and healthy skin that seems to glow like honey. That’s the reason how the term ‘honey skin’ was coined. Thus, if someone says that you have skin that is
-> Continue reading How to Get the Latest K-Beauty Craze – Honey Skin

Easy Ways to Get Your Body Back after Pregnancy

Most future mums start thinking about getting their body back as soon as the first baby weight appears. And as their baby grows, there are a lot of insecurities that come with that, along with a lot of questions: How much weight will I lose at childbirth? Will I be able to get my figure
-> Continue reading Easy Ways to Get Your Body Back after Pregnancy

jet lag

Managing Jet Lag

Jet lag, that perplexing state of mental and physical limbo your body attempts to grapple with after a long flight and for which no one has a solution. You’ve tried everything – from starving yourself to drinking the strange smelling “magic water” your grandma concocts before your flight, yet you don’t come out looking like
-> Continue reading Managing Jet Lag

Celebrity Workout Styles Inspo

The treadmill, which is also regarded as a dreadmill, by most people is your runway to be fit and healthy. Dressing well is a great motivation because it helps you to mentally prepare and gain confidence to shed those extra pounds. ‘Athleisure’ or active wear trend has become so famous it is included in the Merriam-Webster
-> Continue reading Celebrity Workout Styles Inspo

proteins vegetarians

Complete Proteins Vegetarians Should Add Into Their Diet

The word ‘protein’ originated from the Greek word ‘of primary importance’. Our body needs a large amount of protein to function efficiently. The role of protein, which is generally termed as the building block of the body, is crucial in developing, repairing and maintaining body tissue. There are 20 amino acids, nine of which our body
-> Continue reading Complete Proteins Vegetarians Should Add Into Their Diet

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