Top Christmas Gift Ideas for Him

Buying for him can be challenging. So how do you shop for that special man in your life? Fret not as we came up with a list of gifts for every man in your life – be it your brother, boyfriends, husband or fathers. Sweater Tommy Hilfiger Classic Argyle Sweater Tommy Hilfiger Stripe Sweater Not
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Top Christmas Gift Ideas for Her

Christmas is around the corner and you have yet to buy a Christmas gift for your loved ones? Well, save your trip to the mall. We’ve done a lot of the legwork for you, scouring the internet for the most gorgeous items guaranteed to make the women in your life feel special. So whether you’re
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back pain

Is it Just Back Pain?

An aching back is not a pleasant feeling, yet it is more common a problem than we realise. In Singapore alone, a study found approximately 60 to 90% of the population experience lower back pain at some point in their life. It can be triggered by vigorous activity or even just sleeping in the wrong
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Christmas 2018 Makeup Ideas

If you are looking for some makeup inspiration for this Christmas. We have some ideas that will surely help you to look festive and sparkly so that you’ll be the belle of the party! Glitter Cut Crease BH Cosmetics Glitter Collection BH Cosmetics Neutral Eyes – 28 Colour Eyeshadow Palette e.l.f. Cosmetics Line & Define
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Healthier Christmas Recipes

It is Christmas and while that normally means the season for feasting, why not cook up some Christmas cheer with these selectively chosen recipes that are healthier? We promise that even the pickiest eaters will love them! Christmas Fruit Mince Pie This recipe contains a whole lot of healthy ingredients such as organic dried fruits.
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7 Anti-inflammatory Dinners

Chronic inflammation can cause chronic pain, lupus, or other age-related illnesses. Although acute, short-term inflammation is beneficial, it can become a major problem when it becomes chronic and inappropriately attacks your body’s own tissues. Without inflammation, pathogens such as bacteria could easily take over your body and kill you. Beyond exercise and other healthy habits, incorporating
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inflammation

What Is Chronic Inflammation And How To Alleviate It?

Chronic inflammation is a problem affecting your body, which causes your immune system to mistakenly attack healthy tissues. It is an autoimmune disorder that has been around for a while, especially after you have suffered from an injury or an infection. On the site of the inflammation, the cells go through a progressive change, where
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What Speed to Walk at to Burn Fats

Whether you are walking for fitness or weight loss, you should walk fast enough to achieve a fat-burning walking pace. Walking at a brisk pace is a moderate-intensity cardio exercise. But what exactly does it mean to walk briskly? The speed of a brisk pace is different for each person as it depends on your heart
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DIY Christmas Decoration

‘Tis the season to be jolly and creative! Try some of these DIY Christmas decorations that you can do by yourself or with your children this festive season. These can also be used as holiday gifts for your neighbours or loved ones! Snowflakes Cut off the bottoms of plastic bottles with a penknife. Now decorate
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face yoga

What the Heck is Face Yoga?

The benefits of various types of yoga have been exalted time and again. Now yet another kind of yoga is making headlines in the anti-aging realm: face yoga. Yes, you heard right. Popularised by celebrities such as Megan Markle and Gwyneth Paltrow, face yoga has received acclaim for being a non-invasive solution to surgery. There
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Habits to Help Cut Back On Sugar

Around the world, over 400 million people live with diabetes. While getting diagnosed with diabetes does not mean that a person likes to eat a lot of sugary items, the problem does start with sugar. Taking too much sugar can also contribute to cancer, heart disease and tooth decay. One of the worst habits that
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Exercises You Can Do In Bed

Unable to wake up early in the morning? Are you skipping your plan to go for a jog? Making excuses not to workout because it is raining? The best news is you can now workout without having to get off from bed with our compilation of “lazy” workouts for you to do in bed at
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food swaps

Food Swaps that Could Change your Life

A good start to embarking on a journey of healthier eating would be to switch out some of the foods currently a regular in your kitchen. It is not just about weight management; a healthier way of eating could lead you to curb sugar cravings and leave you satisfied following each meal. Moreover, it could
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The Fine Line Between Self-Care And Self-Sabotage

Growing up, we are taught how to care for others and not be selfish. While doing that, sometimes, we find ourselves in a miserable state and feel alone. It’s why it is important to remember to care for yourself before you are able to share your kindness and love with others. Be kind to yourself
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Innovative, Stylish and Convenient Diabetes Care Products

While healthcare has been improving in leaps and bounds, there have been innovations in fashion as well as technology to help those with diabetes in their everyday lives. We’ve highlighted some interesting ones that are definitely stylish and convenient! KYT Bags Keeping your diabetes equipment together can be a hassle especially when you are always
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Tips on Keeping Healthy Over the Festive Period

Christmas, New Year, followed closely by Lunar New Year. The festive period brings with it celebrations (and a hint of drama) with loved ones and, of course, indulgence. Not treating yourself to all that amazing festive food would be criminal and it would be bad advice. A better suggestion would be: don’t over-indulge. So here
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Simple Stretches For Neck And Shoulder Pain

Neck and shoulder pain takes a while to be felt, but if not treated quickly, it might also be a while before the pain goes away. Other than taking extra precautions to ensure that you don’t put too much pressure on your shoulders and neck, there are simple stretches that you can do to lessen
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5 Steps to Overcome Drug Addiction through Diagnosis, Treatment and Recovery

Drug addiction, no matter the type, has the power to destroy a person’s life in both the personal and professional realm. While every individual will have a different reason for falling prey to drug addiction, whether it’s the weight of daily stress, the allure and false sense of content when you use the drug, or
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stretching

The Importance of Stretching

Scenario 1: You managed to drag yourself out of bed and hit the gym before work. You had a great workout, you feel revitalised, and all that remains is some stretching to end things off. But stretching is forgotten the moment you look at the time and realised that you need to hurry to work.
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Raising the Awareness of Stroke in Singapore

Contrary to popular belief, a stroke does not occur in the heart. It is actually an attack of the brain in which the blood flow to a region in the brain is interrupted. This causes the cells of the brain to be deprived of oxygen, resulting in damage to the brain. The areas of the
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How Eating Disorders Can Swallow You Whole

The Wellness Insider has explored the issues of emotional eating, binge eating and body image intimately over the last few months. If you’ve been reading our articles, you might have noticed the term “eating disorder (ED)” used quite frequently. But what does it mean to have an eating disorder? How does it impact your life?
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Signs of Toxic Relationship

Romantic relationships are important but it’s equally important to analyse and know the difference between a healthy and toxic relationship. Many people tend to stay in toxic relationships regardless of the toll it may take on your emotions and well-being. When dating somebody, it’s essential to continue to evaluate the relationship regularly and make sure
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health check-up

Do I Need a Health Check-up Yearly?

We all know that it’s necessary for us to see the dentist at least twice a year. Recently though, with the rising awareness of screening tests, a new medical debate has emerged: Is it necessary to get a medical check-up every year? Proponents proclaim the advantages of annual check-ups in early detection and preventive care,
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People Who Broke Conventional Beauty Standards

Although there is the saying that “Beauty is in the eye of the beholder”, there is still a convention of symmetrical faces, perfect skin, even skin tone and high cheekbones – all airbrushed to perfection before being published in magazines and on social media. However, thanks to some special women (and many others) the conventional
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Top of the World Plus Size 2018

Grooming Plus Sized Beauties for Pageant and Confidence

Held at Cebu, Philippines, the crown of this year’s Ms & Mrs Top of the World Plus Size went to Ms Charlene P. Rosco, who represented South East Asia. Hailing from the Philippines, Ms Rosco currently lives and works in Singapore with her husband, which is where she met beauty queen Fiona Tan, who won
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How Hoarding Affect Families

Hoarding is the difficulty to discard or part with a possession, regardless of its actual value. This behaviour has a dangerous effect on the emotional, physical, social, financial, and even legal, aspects for a hoarder and their family. For those who hoard, the quantity of their collected items sets them apart from other people. Commonly
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exercise mood

Exercise & Mood

We usually find ourselves hitting the gym to shed off a few kilos or get ourselves healthier. But did you know that regular exercise is one of the most effective ways to improve your mental health? Regular exercise directly affects the brain by increasing brain volumes in certain regions and fostering neural growth and connections.
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style your hair

Easy, Natural and Non-Invasive Ways to Style Your Hair

Getting our hair looking just right is one of the most difficult challenges that many of us face when it comes to arranging our perfect look everyday. Every other aspect of our routine – our nails, our skin – everything can be tamed with the right products. And yet our hair seems to want to
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fasting

Taking Care of Your Gut (with giveaway!)

Health food trends come in waves and with the interest in digestive health, there have been loads of articles about the benefits of apple cider vinegar, then alkaline water followed by the current popularity of fermented foods such as kefir and kombucha. We got the lowdown on all these health food trends and to get
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Best Jeans for Every Body Type

It’s no secret that finding the perfect pair of jeans is nearly an impossible task. The first step in finding the right type of jeans is knowing your body type. Are you curvy, tall, petite or athletic? Most women tend to go to shops and try on all the random pants. That is a frustration
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aging skin

5 Skincare Tips for Aging Skin

When it comes to skin, its appearance is influenced by two things: genetics and the way we care about it. While you can really change your own set of genes no matter what, what you can absolutely control is your own skincare regimen and modify it to suit your own needs. A good routine goes
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17 Facts About Body Image and Eating Disorders

There are many assumptions about body image as well as eating disorders, but what are facts and what are just stereotypes? Here are 17 facts about both that we hope will allow our readers to see that this is a pressing issue that has been continually growing, and hopefully, we are able to take some
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long distance hike

How to Prepare Physically and Mentally for a Long Distance Hike

Hiking is one of those activities that with the right training and discipline, people of a variety of ages and skill level can enjoy. It provides you with an opportunity to get outdoors, take in beautiful sights and sounds, become one with nature, and really leave all that hustle and bustle, as well as the
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muscle soreness

What You Need to Know About Muscle Soreness

You’ve had a particularly fruitful session at the gym, sweat pouring down the face, muscles pushed to their maximum. You feel good, full of energy, in fact, you’re on top of the world. The next day, however, you can barely lift your arms and your legs feel like jelly. It’s as if a steamroller has
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Dental Hygiene Tips For a Healthy and Beautiful Smile

Oral hygiene is important for general health. It helps us to bite, smile, chew and speak. Professionals advise that you get your teeth checked by a qualified dentist every six months. However, most people only visit the dentist when they experience pain. Our mouth is a part of the body and improper care can lead
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food binge

The Food Binge Battle

Following on from our articles on emotional eating and body acceptance and love, we explore the link between dieting and emotional eating a little more. We now know that emotional eating is eating to feed your emotional needs rather than your physical ones. But how does this emotional relationship with food start in the first
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Essentials That You Need When You Go Hiking

While hiking is a way to unplug from the busy city life, it can be an activity that can also lead to remote places with wonderful discoveries or just a pleasant adventure while enjoying nature. Whether you are planning to stay overnight or hike few hours, apart from extra water, make sure you are prepared
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Why You Should Add This Root Into Your Diet

Lotus root is the underwater stem of the lotus plant, and is commonly used as a dish in the Asian country. In terms of cooking, It is a versatile root and can be steamed, deep-fried, boiled, and stir-fried. Here are some of its numerous health benefits and recipes for you to try at home! Improves
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Why a Book on Building Body Confidence?

We’ve mentioned previously that we’re in the midst of compiling body positive interviews with notable personalities as part of our second anniversary. However, besides celebrating ourselves and trying to promote body positivity, this book is also important for our targeted audience: teenagers young adults who are facing body image issues We want to instill confidence
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emotional eating

The Ups and Downs of Emotional Eating

In the simplest terms, emotional eating is eating to feed your emotional needs rather than your physical ones. It was initially defined as eating in response to negative emotions, but a number of current studies have shown that a positive mood can also prompt increased food consumption. Experts estimate that 75% of overeating is caused
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Fussing About Fluoride

When it comes to dental health, we have been told a fair amount about brushing (this way or that?), flossing (should we or not?) and the type of toothbrush to use (regular or electric?). A new debate has joined the fray with regards to the content of toothpaste itself. Fluoride, the main key ingredient in
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fitness fads

Fitness Fads that Left Us Laughing

Following the popularity of our Diet Fads article (thank you everyone!), we’ve decided to explore another trend over the years: crazy fitness fads. You remember those – they left you in awe when you first heard about them, but after months, when you didn’t see any results or realise that you had a weird muscle
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Avoid Buying These Harmful Skincare Products

It is quite alarming to know that the skin absorbs up to 60 percent of the chemicals in products that it comes into contact with directly into the bloodstream. Thus, it is important to ensure that what we put on our skin should be as clean as the food that we eat. While it’s impossible
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vegetarian

Turning Vegetarian? Here are Some Unexpected Side Effects…

Vegetarianism has become trendy and popular, especially with the list of celebrities endorsing such a diet growing longer and longer (recent additions to the ‘V.gang’ include Will.I.Am). There are plentiful reasons for turning vegetarian, from religious to health-related and concern for the environment. The spectrum of those identifying themselves as vegetarian include vegans, who abstain
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dating

How Are Millennials Changing the Dating Scene

Millennials are having a profound impact on almost every aspect of society and culture, and dating is no different. The advent of new technologies and a more liberal approach to dating has completely changed what it means to date in this day and age. While some millennials are embracing the change, others are trying to
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body love

Body Love and Body Acceptance

It does not take a genius to realise that our culture is obsessed with achieving the proverbial “ideal body”. We are bombarded daily with images of skinny models with flawless skin and perfect pouts or fit, toned ladies sweating it at the gym and loads of #fitspo images on Instagram. As a result, body-shaming, the
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glaucoma

Using AR to Detect Glaucoma

Imagine being suddenly plunged into the world of darkness while on a date, and you have no idea how it happened. It’s true that you started having a problem seeing clearly from the corner of eyes a few years ago, but you thought nothing of it and put off that eye-test, assuming your glasses were
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Mistakes to Avoid when Meal Prepping

Mornings, before we head to work, are often a blur of activity; getting dressed, trying to look half-decent with some makeup, stuffing some breakfast in your mouth if you can manage… You think about packing a healthy lunch because you’ve started a new workout routine, but you change your mind when you look at your watch.
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Ways to Keep a Positive Attitude at Work

A positive attitude at work can be the difference between success and failure. We’ve all had those days where being at work seems like the worst thing in the world. Even though we know we are lucky to be employed and to recognise that life requires hard work, sometimes we just get grumpy and may need
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Simple Ways to Save More Money

One of the more difficult aspects of personal finance is figuring out the best way to utilise our money. Therefore, these are some money-saving tips to generate ideas about the best ways to save money in your day-to-day life. Make a Budget Budgeting is important. It gives you an overview of your expenditure and a way
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