sleep

8 Steps to Getting a Good Night’s Sleep

Getting a good night’s sleep is crucial for one’s beauty and well-being. Poor sleepers tend to be depressed, disoriented, and prone to obesity and diseases. Unfortunately, research shows that people nowadays sleep a lot less than in the past, which is negatively reflected both in their personal and professional life. Good sleep improves your concentration
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Raising a Healthy Child

Creating a Non-toxic Environment For Raising a Healthy Child

When babies are born, they are exposed to all kinds of new factors in the environment that they didn’t experience in the womb, like coldness, heat, clothes, chemicals, natural and artificial allergens, and many toxins that can be anywhere. A newborn’s skin is up to 5 times thinner than that of a grown up and
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