If you’re looking forward to the holiday season and everything it brings along – welcome to the club, you surely aren’t the only one! This time of the year is completely magical, but you know what? Too much food, alcohol, and inactivity definitely have to stop at some point, so stay with us and find out how to get back in shape after holidays. Here are some useful tips on how to make that happen, so check them out and enjoy!
Drink more water on a daily basis
Yes, everyone knows that increased alcohol intake is common during the holiday season, but as one does research to find out more, one realizes that they should really know that drinking large amounts of alcoholic beverages can actually be harmful in long-term, serious ways. First of all, those are rich in empty calories – they have little nutritional value and they’re highly likely to result in weight gain. Besides that, drinking too much alcohol can also cause dehydration, which is exactly why you should drink plenty of water during the holiday season and after it. Sufficient water intake will support your metabolism and it can even naturally curb your appetite, which will help you feel fuller and therefore eat less. Apart from it, water will also flush out excess sodium that makes you feel bloated, so try to drink between 8 and 10 glasses daily and you’ll see what we were talking about!
Make healthy food choices
There’s nothing more typical of the holiday season than indulging in your favourite dishes and delicious desserts, but guess what? Your body will start to crave light foods afterwards, which is exactly why making healthy choices seems quite natural and logical. So, if you realise that broccoli, apples, and raspberries suddenly begin to seem extremely appealing, you’re definitely on the right track! When doing your grocery shopping, be sure to buy a lot of fresh fruits and veggies that will successfully kick off the process of detoxifying.
You can also get quality organic food online, too, as these are the healthiest choice you can make. There are plenty of organic snacks that are delicious at the same time, and dried bananas coated with dark chocolate are just one of them. Quinoa and chia seeds are also highly beneficial, so incorporate them into your everyday meals and you’ll love the final outcome. Apart from the regular homemade meals, you should also prepare healthy smoothies that will help you detox even faster. These are really healthy yet so yummy, so give them a try and you won’t regret it!
Get plenty of sleep
Getting back on track after testing your limits during the holiday season is of the utmost importance, so make sure to treat yourself to a good night’s sleep. First of all, you’ll feel more energised and pumped up when you’re properly rested, which means that you’ll be able to take on the new tasks and challenges with ease. Do you remember the last time you had a sleepless night? How did you feel the morning after it? We bet that you felt quite grumpy and moody, which is exactly why you should get at least seven hours of sleep at night. Apart from feeling rested, a good night’s sleep will also positively affect your skin, making it look and feel refreshed and rejuvenated once again.
Needless to say, physical activity also plays a huge role when it comes to getting back in shape after holidays, so be sure to gradually start to exercise again. Start with some simple but effective activities like running, and don’t hesitate to look for motivation when you need it. Aside from helping you lose weight, physical activity will bring more balance and energy into your life and make you feel much better about yourself. Aside from helping you lose weight, it will bring more balance and energy into your life and make you feel much better about yourself. If that’s your ultimate goal, just take the amazing 60-day metabolic tune up programme into consideration and you’ll see an instant improvement!
As you can see, there are a lot of ways that can help you get back in shape and improve your overall well-being after the holiday season. If that’s your top priority, all you have to do is to stick to our tips and guidelines and you’ll make it happen, without a shadow of a doubt!
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