Walking is one of the best forms of exercises. You don’t need a gym membership and walking is something that you do every day. Since it is part of your daily routine, you don’t think much of it but walking has a lot of effects on your body and health, especially if it’s at least 10,000 steps. The benefits of walking 10,000 steps can help you be in a better mood, have stronger bones and a lower blood pressure. It can also help reduce the risk of getting diabetes, heart disease and some types of cancer. It is also said that walking 10,000 steps will have beneficial effects on your lungs, daily energy and mind.
Normally, a person is able to walk about 5,000 steps a day on average. As such, to be able to walk 10,000 steps is not an easy feat. It just takes a little focus and determination on your part to be able to achieve those 10,000 steps on a daily basis. It is not something that is impossible to achieve, but it is not easy either. As long as you are willing to do what it takes for your health and wellbeing, you are on the road to living a long and healthy life.
So how you can walk 10,000 steps a day?
Start at home
You don’t need to go to great length to be able to walk 10,000 steps a day. You can just do it at home through many activities, like turning your housework into a workout session at any opportunity. Instead of doing the housework at a slow or normal pace, speed things up a bit to make it look like speed-cleaning. This way, you get to clean your house in a way that looks like you are exercising.
Opportunities at work
You can cycle or walk to work if your office is near your place of residence. You can always take the stairs at work instead of the elevator. For lunch or teatime, instead of having your food delivered you can always walk up to the restaurant or stall and pick up your food. Take every opportunity you can to walk because most people tend to sit a lot at work instead of walking.
Find reasons to walk
Instead of finding the closest parking spot to the entrance or taking the bus to the bus stop closest to your house, why not take a risk and park a little further away from the entrance or take a bus that stops a little further away from your usual bus stop? This will give you a reason to walk the extra mile and get to enjoy the environment at the same time. It is not that difficult at all to find reasons to walk on a daily basis. If you can avoid any mode of transport, take the opportunity to walk these steps. Cycling is also a great way to reach any nearby location, as it helps you exercise as well as increase your energy for the day.
Make it a friendly and family affair
Get your family and friends involved in your quest to walk 10,000 steps a day. This way, they also get to exercise by taking up these big steps with you. A great way to bond together through exercise is to do multiple outdoor activities together, such as cycling, rollerblading or playing outdoor games. The more activities you play together, the closer you get to be with your friends and family.
Exploring and exercising around
A great way to walk 10,000 steps is to start by exploring your surroundings, which include any nearby wilderness, taking a walk in the park or taking a nature walk. A nature walk includes hiking, mountain or hill climbing and many more. If you are interested in venturing into the wildness, taking a walk in a safe forest is one way to walk 10,000 steps.
Take an adventurous vacation
Most people like to take vacations that allow them to relax and take it easy. If you want to achieve walking 10,000 steps, taking an action-packed vacation is one way to accomplish that. An action-packed vacation involves a lot of physical activities, such as hiking, mountain climbing, playing games and many more. 10,000 steps can also be achieved through normal vacation activities, like swimming, going to the gym and playing tennis.