Are you a soon-to-be Mum experiencing everyday discomfort and always worrying about what to eat to have a healthy loving child?
Have no fear! End your worries with an incredible content from Ananda Marga! We wish for all expecting mothers to have a smooth and worry-free pregnancy while enjoying their time to the fullest!
Here is our event schedule:
- 50 Minutes: Kaos’ikii
- Psycho-physical exercise benefiting the mind by developing mental stamina and strength.
- 20 Minutes: Ways to Relax
- Play on the smoothing music
- Warm down with infinity yoga walking style
- Diaphragmatic Breathing Exercises & Techniques
- 20 Minutes: Self massage and suitable Asana for pregnant women
- Introduction of Self massage
- Introduction of Asana (Physical Posture)
- 10 Minutes: Dos and Don’ts for pregnant women
- 20 Minutes: Diet and lifestyle for pregnant women
- Alkaline Food and Acidic Food
- Sentient Food, Mutative Food and Static Food
- Easy Digestive Choices of Food
*Each ticket will be accompanied with 1 free drink at the end of the session.
*Guest are to bring their own yoga mat for event exercises
Experience includes:
- Yoga and dietary tips and tricks for expectant mothers
- Professional guidance
- 1 free drink at the end of the session
Date: Sun, 22 July 2018
Time: 11.00am to 1.00pm
Venue: Picnic, 435 Orchard Road, #03-15 Wisma Atria, Singapore 238877
Price: S$35 per person
To register, please click here.
Photo credits: Funzing
