Strengthen Your Body Through Pilates

A total body workout done on a mat that develops core strength, muscle flexibility and muscle balance.

Pilates is appropriate for most people with varying levels of fitness. Strength, stabilisation, flexibility, range of motion, body alignment & balance are goals of this class.

Modifications will be taught and the workout intensity can be easily adjusted to accommodate all levels of fitness.

pilates
Experience includes:
  • Full body workout
  • Build strength, stabilization, flexibility, range of motion,body alignment and balance
  • Develops core strength

Dates: Wednesdays, 18 or 25 April 2018
Time: 9 to 10am
Venue: EQUIP Fitness, Bukit Timah Plaza, Jalan Anak Bukit, Singapore 588996 (exact address will be provided after booking)
Price: S$20 per person

To register, please click here.


Photo credit: Funzing

 

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