Despite Singapore’s low crime rate, the rate of assault and aggressive situations have been increasing. Start learning how to be your own personal bodyguard 24/7 in this series of basic stances by our expert Zackiee Ng.
The best way to defend yourself is to not get into any hairy situations and you do that through the 4As:
Action is the last resort – when you are being physically attacked and have no choice but to act. How does one act then? You can refer to our previous post on The Art of Self-Defence to learn some basic stances.
To sign up for actual Self-Defence classes, do contact U-Elite Martial Fitness for class dates and availability.
Infographic by The Wellness Insider with images from U-Elite Martial Fitness.