This workout is a form of suspension training bodyweight exercise that helps to develop strength, balance, flexibility and core stability simultaneously.
It requires the use of the suspension trainer, a portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.
- Body weight workout
- Suspension training
- flexibility, core stability, endurance
Suitable for all gender, ages and fitness background with friendly and professional instructors.
Dates & Times:
|Wed, 7th, 14th, 21st or 28th February||8 to 9pm|
|Thu, 8th, 15th or 22nd February||9 to 10am|
Price: S$20 per person
Venue: EQUIP Fitness, Bukit Timah Plaza (exact address will be given upon registration.
To register, please click here.
Photo credits: Funzing