Have you ever eaten a full dinner, only to get up later at night and feel your stomach growling once more? Maybe you decide that eating one late night snack couldn’t hurt just once, but that just leads down a long spiral that’s hard to break out of.
You’ve just suffered from midnight cravings. But don’t worry, you’re not alone in this, and you definitely shouldn’t feel ashamed about it.
Midnight cravings can happen to anyone, and it represents a huge hurdle in a lot of people’s lives, especially when they’re trying to eat healthier . While there are many different opinions on whether it’s okay to snack late at night or not, the fact of the matter is that it can screw up our body’s routine and potentially lead to obesity.
There are ways to combat midnight cravings. However, some might be easier than others depending on the person, but all of them require you to tweak your life just a little bit in a different direction, starting with:
People always talk about breakfast being the most important meal of the day for a reason. Aside from helping you start your day off right by giving you some well-deserved energy, breakfast also helps break midnight cravings if you’re eating meals that are high in protein. Not just that, but if you eat breakfast, then you won’t have to worry about getting hungry at night because you’ve already had your three meals.
Eating breakfast alone isn’t enough though, eating healthy meals or foods that are high in protein as mentioned above can go a long way. You can read up more if you want some protein fat or healthy breakfast recipes.
Get More Sleep
Staying up late is part of the reason why we get midnight cravings. Our body’s already finished digesting our dinner and might not know when we’re going to sleep, so it starts asking for food again.
Thus, the quick and easy solution to this issue is to go to bed earlier before you get midnight cravings. It sounds simple, but it’s quite helpful, plus getting more rest will also give you more energy for the next day and help you control your hunger better (the more tired you are, the hungrier you can get) so it’s a win-win situation.
Avoid Sugary Drinks
We all know about the dangers of drinking soda as well as other sugary drinks, not only do they make you put on more weight and increase your chances of developing diabetes, but the added sugar also makes you crave more food.
In fact, we can extend this point and say that you should avoid all sugary snacks as much as possible, after all, the added sugar (and yes, pretty much everything has some sugar in it) is what makes stuff like cookies or chips addictive to eat. You should also be mindful of sports drinks as those can increase your sugar levels as well.
Eat Your Meals at Regular Intervals
We talked about how midnight cravings can screw up your schedule earlier, the reason for that is because keeping your meals on a regular schedule can become critical when it comes to avoiding cravings at night. Doing so will make sure that your body never goes hungry for even a minute and if coupled with going to bed earlier then you’ll be able to avoid any last minute, annoying cravings fully.
Of course, you’re not a robot, and we don’t expect you to adhere to an eating schedule every waking moment, there will be special days where you’ll have to break it, but as long as you stick to it most of the time, then it should be all right.
This one’s the oldest one in the book. Stress can get a stronghold in our lives if we don’t know how to manage it and not only can it keep us awake and affect our relationships, it can also make us hungrier as a way to calm down.
If you’re going through a lot of stress then eating shouldn’t be the answer, instead try out something relaxing like jogging or yoga, or maybe talk to someone that can help you out in fighting the source of that stress. Either way, make sure to take a minute of your time to breathe, it will help you out in the long run.
There are still many tips to try out if you suffer from midnight cravings, but these are the key ones to consider. That being said, it’s advice that you apply all of these instead of relying on just one or the other, and it’ll let you see more results, but don’t feel bad if you can’t do it immediately either. Just remember, try to avoid the fridge as much as you can.
Photo Credits: Eat Mindfully, Youth Health Magazine, Amherst Time, Food.com, Shakers News