Superfoods is a recent term used on a whole group of foods that are high in nutritions but low in calories, perfect for getting your vitamins and proteins in without the popping of multiple pills. Not sure about you, but I much prefer to eat my vitamins and minerals.
The super berry Acai
The acai (pronounced as ah-sigh-ee) berry, is one such superfood and it comes from the Amazon forest. Prized as an important staple in the Amazonian diet for generations, did you know that the deep purple berry contains high natural antioxidants (the anthocyanin responsible for giving it the characteristic purple colour), essential amino acids, omega fatty acids, calcium, iron and even fibre. This means that the humble acai berry is capable of boosting one’s immunity and keep your body in balance.
Since we can’t get the fresh berries in Asia, the next best thing would be the freeze-dried powder as freeze drying still retains most of its nutritions. You can add the powder as a flavouring into your yoghurts, ice cream, smoothies or juices and the latest dessert trend is the delicious Acai Bowl. Making one is really not that tough and here’s the recipe which is vegan and vegetarian friendly:
1 medium sized frozen banana
1-2 heaped tablespoons Nature’s Superfoods Acai Berry Powder
1 tablespoon nut butter (cashew, almond etc)
1/3 cup iced water
Fresh cut fruit of your choice, sweet cacao nibs, pumpkin seeds or chia seeds
Blend the frozen banana with the berry powder, nut butter and iced water until you get a smooth consistency. Top it off with your choice of fresh cut fruit and seeds as well as the cacao nibs to give it a chocolatey flavour!
For our bowl, we added kombucha instead of iced water to give it some probiotics and topped it off with pine nuts, chlorophyll powder, chia seeds, passionfruit and cacao nibs. You can also add in protein powder (use the flavourless or vanilla flavoured ones) or maca powder to make it a complete meal. Enjoy!
Recipe from Nature’s Superfoods.
Photography by Melissa Fann.