Combining Art Therapy and Yoga, join Kathy in this unique Meditation workshop focused on awakening creativity, breath and presence. Kathy will guide you through a nourishing meditative practice that integrates the healing power of flowers and colour; how flowers relate to our own ephemerality and the deeper meaning of colour in relation to your seven chakras.
Kathy is always seeking creative ways to help students deepen their practice, guiding them towards the myriad of ways to go about creating their own unique and sacred space. Tibetan Buddhist Monks and Native American Indians have historically used mandalas as a way of evoking spiritual energy, meditation and healing. This Flower Mandala workshop is inspired from this belief and concept. In this 1.5 hour workshop, learn to tap into your own creativity without any need for artistic expertise, learn to break rigid boundaries and create beautiful flower mandalas to awaken your sense of self and practice.
- Introduction to Meditation
- Guided Meditation
- Learn about your 7 energy centres
Date: Sat, 20 May 2017
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