There has been a lot of talk about going on detox diets by health ‘gurus’ or wellness-related companies but is there a medical or scientific basis to this? Also, quite a few medical doctors have said that it is not necessary to go for any detox diet because the body itself has a natural detoxification system.
This week, we discuss this topic with wellness coach Chong Su Lee as she gives her view on detox and why it is important to do so at least annually.
Catch the ‘live’ version of Melissa’s Table Top Talk every Tue, 8.30pm (Singapore Time) at Wellness Insider’s Facebook page. To be updated on the latest episodes, you can also subscribe via our YouTube channel.