fundraiser yoga

Pop Up Yoga & Lamu Healthcare Fundraiser

All proceeds of this session will go towards supporting Lamu Centre of Preventive Health (LCPH) – a non-profit organisation that provides free preventive healthcare to the most impoverished peoples of Lamu, coastal Kenya. Kenya. All services are free of charge for patients. LCPH’s primary focus is on health screening and education toward the prevention of
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make up 101

Make Up 101 Workshop

Love buying make up but don’t have the skills to get the look you want? Have a whole bunch of make up products lying around but have not figured how best to use them? Let a professional make up artist teach you basic make up skills and learn how to utilise that make up palette
-> Continue reading Make Up 101 Workshop

bounce fit

Try Bounce Fit!

Bouncefit®is a trademark rebounding Fitness workout by Kulture Studios that features a holistic combination of aerobic and anaerobic routines with power-sport elements on a mini trampoline. This complex workout is primarily cardio-centric (think weight loss), but also strengthens your glutes and core – doing wonders to your day to day life! It burns, it works,
-> Continue reading Try Bounce Fit!

zumba

Monday Zumba Mania!

We all know that Mondays start off as a drag but you don’t have to end Mondays like that! End your Mondays by working out a sweat with us! With 7 years of experience in teaching dance fitness classes, Lavania, will make sure that your Monday evenings are worth it! From teaching Zumba classics to
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yoga retreat

Yoga Glampers – A 5-Star Retreat By The Ocean

This GLAMPING coastal escape will take you away to the ocean spirit of the East Coast of Singapore where we Yoga & Play, Wine & Dine and then topping it all off with the GLAMOROUS Movie UNDER THE STARS experience. 2D1N Itinerary: DAY 1 9.00am – 9.30am: Arrival and Welcome Briefing 9.45am – 10.45am: Yoga
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anti-aging yoga

Anti-Aging Yoga with Mookaite Jasper

I don’t think anyone like the effects of aging on the body. While age does affect you in various ways, there’s a lot you can do to limit the impact on your body. A new study has confirmed the link of regular yoga practice to an increase in two key substances linked to youth and
-> Continue reading Anti-Aging Yoga with Mookaite Jasper

japanese yoga

Japanese Yoga & Sushi (Botanic Gardens)

Singapore’s first ever Shinshin Tōitsu-dō (心身統一道) Edition! This special edition of Yoga is joined by special guest yoga instructor, Makiko Deguchi, who will be infusing a Japanese form of yoga known as Shinshin-tōitsu-dō into the Hatha practice session. Aiming to strengthen the bodies and minds of practitioners, this Japanese yoga demonstration will help reveal your
-> Continue reading Japanese Yoga & Sushi (Botanic Gardens)

kundalini yoga

Kundalini Yoga & Meditation Workshop

Living from your Heart – Kundalini Yoga & Meditation workshop There is a great Chinese Proverb that says, “The best time to plant a tree was 20 years ago. The second best time is now.” How will your life be like if you begin living from your heart and do what felt best for you?
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floatfit

Try Floatfit HIIT On Water! (SAFRA Tampines)

Join the latest fitness craze in Singapore by Skyline Aqua – HIIT on water! Using water to transform fitness! These low impact classes give a fun full body workout including burpees, lunges, squats, aquaclimbers, v-sits…. 30-minute HIIT workout on water! FloatFit HIIT, high-intensity low impact, cross training, cross training workout …all on water using the
-> Continue reading Try Floatfit HIIT On Water! (SAFRA Tampines)

pilates mat

Pilates Mat Class (Boat Quay)

Get ready to challenge your core in this power-packed pilates mat class! Remember, the core is not just about your abdominal muscles, it’s also about your back, pelvic floor and hips. Through this class, you will learn how to develop proper technique with the pilates method, so that you can re-train your body to move
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kombucha

Basic Kombucha Workshop

Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited, so do book yours today! What is Kombucha? It is a variety of fermented tea that is produced using a “Symbiotic
-> Continue reading Basic Kombucha Workshop

sunset yoga

Sunset Yoga & Movie by the Ocean

There’s nothing better than yoga grounded in nature in one of the most beautiful vistas in Singapore. By the OCEAN at Sentosa, that is, where each class ends with deep relaxation in savasana, the hypnotic sounds of the waves and wind, and a healing ion wash from the ocean. And as everything becomes GOLDEN with
-> Continue reading Sunset Yoga & Movie by the Ocean

japanese yoga

Japanese Yoga & Sushi (Botanic Gardens)

Singapore’s first ever Shinshin Tōitsu-dō (心身統一道) Edition! This special edition of Yoga is joined by special guest yoga instructor, Makiko Deguchi, who will be infusing a Japanese form of yoga known as Shinshin-tōitsu-dō into the Hatha practice session. Aiming to strengthen the bodies and minds of practitioners, this Japanese yoga demonstration will help reveal your
-> Continue reading Japanese Yoga & Sushi (Botanic Gardens)

conscious connecting

The Art of Conscious Connecting

Open to All Genders Clinical Sexologist Dr. Martha Tara Lee takes pride in being sex-positive, educational and light-hearted in her approach and has received only raving reviews in all her workshops! Release your inhibitions and ask your questions! Learns lots and have fun while learning. The Art of Conscious Connecting Do you have difficulty asking
-> Continue reading The Art of Conscious Connecting

muay thai

Muay Thai Boxing – Full Body Workout

Muay Thai Boxing is a Muay Thai base class that is sure to make your heart rate skyrocket and cause you to engage multiple muscle groups, packing a calorie-burning punch and kicks in each session. Besides learning the basic skills of a Thai boxer that combines both cardio and resistant training. This high intensity interval
-> Continue reading Muay Thai Boxing – Full Body Workout

persian vegan

Magical Persian Vegan Dinner (Cooking Class)

Are you ready to prepare some delicious VEGAN Persian food? Vegan diet can be really versatile and so delicious. You can eat healthy and you don’t have to compromise on flavor. Classes will be conducted in accordance to plan based diet, all the dishes are also gluten-free and the most important… they are really yummy!
-> Continue reading Magical Persian Vegan Dinner (Cooking Class)

fitness boot camp

Fitness Boot Camp in the Park

Trying to kick start your fitness journey? Come and join us every Saturday for our fitness boot camp! This is a fantastic way to start losing fats and improve your overall fitness while having fun with fellow exercise buddies. Rapid-fire sequences of movements are designed to get you into shape while working out in a
-> Continue reading Fitness Boot Camp in the Park

yoga

Core & Booty YOGA (One Fullerton Heritage)

Yoga For CORE + BOOTY takes place every FRIDAY at Fullerton Bay Hotel right before the ‘Wine and Unwind’ session of WINE YOGA & CITYLIGHTS. For just $12.00 (Usual Price $15), you can now be part this ULTIMATE yoga workout to tone your Core and the Buttocks. We take a playful and mindful approach to this
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beer yoga

Beer Yoga Carnival (Suntec City)

  An hour of Warrior Flow BEER Yoga with lots of Beer Salutations, accompanied by FREE-TO-PLAY Carnival Games after the class. Warrior Flow + Cold Beer + FREE FLOW of Chips + GIANT LIFE-SIZED Beer Pong! The huge trend from London has finally arrived in Singapore! BEER-YOGA! There’s nothing like putting down an icy cold
-> Continue reading Beer Yoga Carnival (Suntec City)

Kickboxing and Self Defence in the Park

Want to keep fit in a fun manner and also learn how to defend yourself against harassment on the street or when travelling overseas? This workshop is definitely for you! You will learn the basics of kickboxing which are also essential in learning self-defence moves. In each week, you will slowly progress according to your
-> Continue reading Kickboxing and Self Defence in the Park

kombucha

Basic Kombucha Workshop

Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited, so do book yours today! What is Kombucha? It is a variety of fermented tea that is produced using a “Symbiotic
-> Continue reading Basic Kombucha Workshop

kombucha

Basic Kombucha Workshop

Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited, so do book yours today! What is Kombucha? It is a variety of fermented tea that is produced using a “Symbiotic
-> Continue reading Basic Kombucha Workshop

je-taime perfume

Perfume Workshop – Make Your Own Signature Scent

During this workshop, you will be guided by Prachi, founder of Je t’aime Perfumery, who will teach you how to create a perfume for yourself or someone you love. Take a “Perfume Personality test”, explore which ingredients fit your personality, start putting them into a bottle and by the end you will have created your unique Signature Scent.
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snowskin mooncakes

Make Organic Snowskin Mooncakes!

Make organic snowskin mooncakes that are organic, vegan, gluten-free, dairy-free and yet with great flavour and a soft and chewy texture. Making snowskin mooncakes may seem to be a daunting task to some, especially mooncakes that are great for health as well! Join the friendly Chef Her-Yi at Bud Of Joy will lead you through
-> Continue reading Make Organic Snowskin Mooncakes!

kickboxing

Kickboxing and Self Defence in the Park

Want to keep fit in a fun manner and also learn how to defend yourself against harassment on the street or when travelling overseas? This workshop is definitely for you! You will learn the basics of kickboxing which are also essential in learning self-defence moves. In each week, you will slowly progress according to your
-> Continue reading Kickboxing and Self Defence in the Park

beer yoga

Beer Yoga On Rooftop Pool Deck

The huge trend from London has finally arrived in Singapore! BEER-YOGA! There’s nothing like putting down an icy cold beer. Except, of course, achieving a higher state of being and eventual transcendence of the Self through the practice of yoga. But what if you could do both, at the same time? BeerYoga is the marriage
-> Continue reading Beer Yoga On Rooftop Pool Deck

yogalates

Strength & Mobility Yogalates in the Park

This total body workout will get your heart rate up and help you to lose fat, as well as get stronger! It will be a combination of strength and mobility drills, core conditioning, and stretching (incorporating elements of yoga and pilates). We will meet in front of the stage area at Hong Lim Park. There
-> Continue reading Strength & Mobility Yogalates in the Park

beer yoga

BEER YOGA – Happy Hour Edition (2 to Go @ $45)

Special Beer Yoga Happy Hour – Bring a friend and enjoy a buddy price @ $45 for 2 pax (Usual: $28/pax). The huge trend from London has finally arrived in Singapore! BEER-YOGA! There’s nothing like putting down an icy cold beer. Except, of course, achieving a higher state of being and eventual transcendence of the
-> Continue reading BEER YOGA – Happy Hour Edition (2 to Go @ $45)

k-kardio

K-Kardio Dance Workout

K-Kardio Dance is a Kpop Cardio Dance workout. It is a 1-hour non-stop workout to Kpop hit music! Each Kpop song is distinct with different mood, style, and movements. It is combined with a variety of fitness and dance elements – Aerobics, Kickboxing, Hip Hop, Jazz, Pilates, HIIT and Yoga. It is fun yet intense,
-> Continue reading K-Kardio Dance Workout

kombucha

Basic Kombucha Workshop

Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited, so do book yours today! What is Kombucha? It is a variety of fermented tea that is produced using a “Symbiotic
-> Continue reading Basic Kombucha Workshop

fitness boot camp

July Fitness Boot Camp Special

For the month of July, you have the chance to lock in a special rate for our Fitness Boot Camp with Personal Trainer, Joel Quek. Instead of S$60 per month, you now get to enjoy our special promotional rate of S$40 per month! This entitles you access to all the Saturday boot camps and this
-> Continue reading July Fitness Boot Camp Special

gluten free

Gluten Free Cooking 101

This class is for anyone who’s gluten-intolerant, or simply wanting to learn how to cook with healthy, unprocessed ingredients! Learn how to substitute wheat with gluten-free grains and starches in a creative style of cooking. The Delicious Menu: – Savoury Chickpea Pancake with Avocado Salsa – Curried Quinoa with Roasted Cauliflower and Lentils – Grilled
-> Continue reading Gluten Free Cooking 101

aqua zumba

Aqua Zumba Pool Party (Full Moon Edition)

Singapore’s first ever Aqua Zumba FULL MOON Pool Party! Join the madness, or fitness, if you would prefer to call it, as we welcome the full moon on the 9th of June 2017 with an aquarium of Zumba and hot chocolates! As the full moon approaches, we shall create a new story for all you
-> Continue reading Aqua Zumba Pool Party (Full Moon Edition)

The Importance of Self-Defence

Especially in Singapore, it does not seem like learning self-defence is a necessary skill to possess. However, the statistics are glaring in our faces. In 2015, the rate of women being raped in Singapore alone was 4 rapes every 9 days as reported by The New Paper. And this has been on the rise since
-> Continue reading The Importance of Self-Defence

We’re planning something BIG

Here at The Wellness Insider, we are all gearing up for our inaugural Wellness Day Out happening from 23 to 25 June! This also marks the official launch of our platform and we’d like you to celebrate along with us in this festival of holistic health. The Festival spans across two and a half days,
-> Continue reading We’re planning something BIG

life purpose

Finding Your Life Purpose

What is your life purpose? Many of us still struggle to answer that question and guess what? You’re not alone. If you would like to discover more about yourself and how to live the life you truly want, join Anna of SoulFit Studios during one of the workshops on Tue, 9th May (10am to 12.30pm) or Sat,
-> Continue reading Finding Your Life Purpose

kpop

1-hour of fun and EPIC KpopX Fitness Class

KpopX® Fitness is a dance fitness class where you can dance exercise up to 14 K-Pop songs in 50 minutes. It simplifies Kpop dance moves and combines them with aerobics & body toning exercises. Korean pop songs comprise all genres of popular music from South Korea, covering dance-pop, pop ballads, jazz, rock, hip-hop, R&B, and
-> Continue reading 1-hour of fun and EPIC KpopX Fitness Class

fitness boot camp

Fitness Bootcamp With Joel

Trying to kick start your fitness journey? This fitness bootcamp is a fantastic way to start losing fats and improve your overall health. Rapid-fire sequences of movements are designed to get you into shape while working out in a bootcamp style. With its high energy exercises, it is guaranteed to target most of your muscle
-> Continue reading Fitness Bootcamp With Joel

piloxing classes

Intense Piloxing Session

PILOXING® cardio fusion that incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina. The PILOXING® program uniquely blends the power, speed, and agility of boxing with exhilarating dance moves and targeted sculpting and flexibility of pilates. These techniques are supplemented by the use of weighted gloves, further
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pop up yoga

Pop Up Yoga at MBS Boardwalk – Twilight Edition

What is Pop Up Yoga? Pop Up Yoga is a leading community initiative in Singapore to allow likeminded individuals in the same community to meet, inspire and sustain each other in the path to leading a healthier and happier lifestyle. Great for beginners and advanced practitioners alike. All you need is your own mat, bottle
-> Continue reading Pop Up Yoga at MBS Boardwalk – Twilight Edition

kombucha

Basic Kombucha Workshop

Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited, so do book yours today! What is Kombucha? It is a variety of fermented tea that is produced using a “Symbiotic
-> Continue reading Basic Kombucha Workshop

communication

The Art of Conscious Communication

There is a saying that “All is fair in love and war”. What this expression means is that nothing is out of bounds when it comes to love and war. Anything goes! Are you guilty of saying deceitful, hurtful things, or even lying just so you win an argument over your beloved? Have you ever experienced that even when
-> Continue reading The Art of Conscious Communication

love workshop

Navigating Love In A Belated Valentine’s Day Workshop

Thanks to Dr Martha, we went delved into the world of Love and Relationships during her recent workshop on how to navigate love, sex and relationships. Our founder, Melissa Fann, was one of the panelists for the first half of the afternoon where she and Viki Cole, an educator in the field of Psychology, shared what
-> Continue reading Navigating Love In A Belated Valentine’s Day Workshop

Innately Feminine – Full Day Practice for Ladies

This is not a drop-in class. Please make sure you have attended a two-hour Art of Feminine Presence preview prior to signing up for this. Please check all available dates here. Are you ready? This is not your average one day workshop! Get ready for major results! You will experience practices that instantly shift you into
-> Continue reading Innately Feminine – Full Day Practice for Ladies

feminine workshop

Powerful & Radiantly Feminine – for Ladies

This preview is a requirement to attend Ero’s Coaching Innately Feminine – Full Day Practice for Ladies. Check the dates here. There is a mysterious force that has us looking at a woman and saying “Whatever she’s having… I want that”. It has nothing to do the clothes she wears or the money she has. There is
-> Continue reading Powerful & Radiantly Feminine – for Ladies

hatha vinyasa

Pop Up Yoga (East Coast Park)

For the love of health and wellness, Pop Up Yoga is an approach to give people more opportunities to explore this beautiful practice. The first in Singapore, Pop Up Yoga is an initiative, a movement, to allow more in the same community to meet, inspire and sustain each other in the path to leading a healthier and happier lifestyle.
-> Continue reading Pop Up Yoga (East Coast Park)

love actually

A Belated V-Day Special: Love Actually

Fall in love with yourself Have you heard of this phrase: “We need to love ourselves before we can love anyone else”? This is so true. We attract what we are. Just how can we deepen our love for ourselves by ourselves? My answer: Even more love. In this session, we will support you to
-> Continue reading A Belated V-Day Special: Love Actually

femininity

The Art of Femininity and Being a Strong Woman

Femininity. I bet that when you read that word, you had some stereotypes running through your head – burning bras, opinionated women being loud and in-your-face about it or a helpless damsel-in-distress girl who is dressed in frills. Notice something? Why does femininity (and feminism, which tends to be lumped into it) have a slightly
-> Continue reading The Art of Femininity and Being a Strong Woman

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