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Aqua Zumba Pool Party (Full Moon Edition)

Singapore’s first ever Aqua Zumba FULL MOON Pool Party!

Join the madness, or fitness, if you would prefer to call it, as we welcome the full moon on the 9th of June 2017 with an aquarium of Zumba and hot chocolates! As the full moon approaches, we shall create a new story for all you party animals!

*Kindly note that this is an aquatic event.
Please bring along enough towels for yourself and also a spare set of dry clothes to change into from your swimwear.

aqua zumba
Experience includes:
  • 60 minutes of Zumba party in the evening pool
  • Unwind over a complimentary cup of hot chocolate as we welcome the full moon at 21:09
  • Lockers and shower facilities available

Date:  Fri, 9th June 2017
Time: 7.45pm to 9.45pm
Price: S$29/person
Venue: To be revealed upon registration

To register, please click here.

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The Importance of Self-Defence

Especially in Singapore, it does not seem like learning self-defence is a necessary skill to possess. However, the statistics are glaring in our faces. In 2015, the rate of women being raped in Singapore alone was 4 rapes every 9 days as reported by The New Paper. And this has been on the rise since 2013. Moreover, there are more cases reported in the news about murder victims being killed by their spouses or even their parent.

Therefore, it is increasingly important to learn how to defend yourself in a life-death situation. Which is why Zackiee of U-Elite is so passionate about teaching women the basics of self-defence.

Through his experience as a police officer and even as a self-defence coach, he has seen many cases where the victim could’ve survived had he or she learnt the proper way to defend themselves.

That is why Zackiee will be conducting a special workshop during our inaugural Wellness Day Out to teach women some basic techniques on self-defence! Check out the video above where you can see some of the basic moves you’ll learn during the workshop on the 24th June and the best part about it all is that you get a bit of a cardio workout while developing a useful life skill!

Basic Self-Defence for Women

Date:  Sat, 24 June 2017
Time: 2.30pm to 3.30pm
Price: S$40 per person for a Festival Pass which allows you access to all workshops for the day (except the Batik workshop)
Eventbrite - Wellness Day Out

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Ignite Your Life with SoulFit’s New Workshop

We’ve all felt insecure about ourselves or our purpose in life at some point, it’s normal especially when you go out into the world and try hard to carve out your own path. If you want to be able to reclaim purpose in your life or figure out a path that you should take then there’s no better time than now. SoulFit’s new Ignite Your Life Workshop aims to help you and give you exactly what you need.

This new workshop will help you find clarity and peace of mind and recover your confidence, all with the help of Neuro-Linguistic Programming (NLP), neuroscience and psychology tools and techniques.

Participants will also receive tips on:

  • How to get Clarity of your life purpose to give you direction and focus
  • Strategies and practical exercises to bolster resilience and nurture a growth mindset
  • How you can change your emotional state and create a healthy experience of life
  • Steps to create the life you truly want by taking the right actions
  • 18 Hours of Training and Group Coaching

You’ll also be surrounded by twenty other people who understand and are in the same situation, so you don’t have to be shy and worry about fitting in.

Information:

Dates: Sat 1st – Sun 2nd, July 2017

Time: 9:30 am-17:30 pm

Workshop Fees:

Early Bird: $788

Standard: $1,288

You can also book the Early Bird special ticket, which comes with a big discount as you can see but make sure to do it before they run out!

If you still want to go but don’t have the money then don’t worry, you can participate in this promotion and win a spot in the workshop for free! and if you don’t think you’d be able to make it you can also give your spot to someone else.

Feel free to check out SoulFit’s and Ignite Your Life’s page for more information on the workshop.

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We’re planning something BIG

Here at The Wellness Insider, we are all gearing up for our inaugural Wellness Day Out happening from 23 to 25 June! This also marks the official launch of our platform and we’d like you to celebrate along with us in this festival of holistic health.

The Festival spans across two and a half days, and will feature a Wellness Bazaar that will have vendors selling healthy products and services. Entry to our Wellness Day Out itself is FREE and you can also enjoy a Fashion Show of active wear on Fri evening too!

This is also a chance for you to learn new things or kick start your fitness journey through our ticketed workshops such as: Self-Defence for Women, Make Up Customisation and even a Fitness Bootcamp. The little ones will also get to partake in activities such as the Children Batik Workshop, where they can unleash their creativity and learn more about a traditional art form exclusively from Indonesian artists.

We’re also very proud to feature some of our experts as the speakers for our Wellness Day Out:

Joel Quek
Joe’s Fitness
Zackiee Ng
U-Elite Martial Fitness
Fiona Tan
miss:fi:t

Do check out the full Festival’s activities at our event site http://dayout.thewellnessinsider.sg! We hope to see you there and just relax with us.

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Finding Your Life Purpose

What is your life purpose? Many of us still struggle to answer that question and guess what? You’re not alone. If you would like to discover more about yourself and how to live the life you truly want, join Anna of SoulFit Studios during one of the workshops on Tue, 9th May (10am to 12.30pm) or Sat, 20th May (2 to 4.30pm).

By attending the workshop, you will discover:

  1. Your Life Purpose
  2. Your Life Path Alignment
  3. Overcoming Hurdles

Tickets are complimentary. To register or to find out more information, please click here.

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1-hour of fun and EPIC KpopX Fitness Class

KpopX® Fitness is a dance fitness class where you can dance exercise up to 14 K-Pop songs in 50 minutes. It simplifies Kpop dance moves and combines them with aerobics & body toning exercises. Korean pop songs comprise all genres of popular music from South Korea, covering dance-pop, pop ballads, jazz, rock, hip-hop, R&B, and much more.
Experience includes:
  • An hour of fun and EPIC KpopX Fitness Class
  • Dance to 14 popular and favourite Korean songs
  • Awesome time with wonderful people!

kpop

Dates: Every Tue, Wed and Fri of May

Venue: In Bugis. Exact location will be revealed upon purchase of ticket.

Price: S$18/pax

To register, please click here.


New Balance
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Fitness Bootcamp With Joel

Trying to kick start your fitness journey? This fitness bootcamp is a fantastic way to start losing fats and improve your overall health.

Rapid-fire sequences of movements are designed to get you into shape while working out in a bootcamp style. With its high energy exercises, it is guaranteed to target most of your muscle groups and also to burn excessive calories. Best part? We’ll be doing it in the outdoors with fresh air at the Singapore Botanic Gardens.

fitness bootcamp

 

We will be offering this bootcamp for the next 4 weeks (starting on 6 May 2017), with each week building up to the next. Each week is structured so that both beginners and advanced articipants are able to develop strength and improve range of motion while adding to any other exercise regime you may have.

We will then cool down with some complimentary kombucha.

Please bring your own water and towel. Other equipment will be provided.
The instructor will be Joel Quek:
joel quek
New Balance
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Intense Piloxing Session

PILOXING® cardio fusion that incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina. The PILOXING® program uniquely blends the power, speed, and agility of boxing with exhilarating dance moves and targeted sculpting and flexibility of pilates. These techniques are supplemented by the use of weighted gloves, further toning the arms and maximising cardiovascular health. Put it all together, and you have a muscle-toning, fat-burning workout that will make you feel physically and mentally empowered!
piloxing classes
Experience includes:
  • 1-hour of intense Piloxing class with the combination of Pilates, Boxing and Dance
  • Burn maximum calories
  • Build lean muscles and increase stamina!

Date: Sat, 22 April 2017
Time: 10 to 11am
Price: S$18

Please click here to register.

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