Cord cutting is a well known spiritual practice.
The practice of cord cutting helps to release energetic ties we have with people/ behavior, take back energy that has been lost, and gain a stronger a…
October is Breast Cancer Awareness month. My friend @zai.miztiq and I @drmarthalee are holding a virtual Instagram live to share about our experiences as daughters and caregivers of mothers who lost their battle with…
As urbanites, we experience sensory overload everyday of our lives. That is why we need to practice mindfulness to improve our mental well-being. It is amazing what having purposeful and conscious spaces can do…
Lotus root is the underwater stem of the lotus plant, and is commonly used as a dish in the Asian country. In terms of cooking, It is a versatile root and can be steamed,…
Mid-Autumn Festival or commonly known as the Mooncake Festival is a harvest festival and is celebrated in most East Asian countries, such as China, Japan, Korea and Vietnam. Malaysia being a multi-cultural country is…
Embrace yourself! Here are some weird wellness trends that you won't believe that they actually exist.
Otonamaki or “adult wrapping”
Many Japanese working professionals develop posture problems and stiffness due to long working hours. Otonamaki therapy is…
We live so differently from the way people lived less than a hundred years ago – everything is so much more accessible. We use technology daily, and it is simplifying tasks, saving us time,…