People who want to lose that extra few pounds mostly do cardio. While it’s definitely true that it will get your heart rate up and help your body burn those unwanted calories, what’s really going to give you that extra boost is proper strength training. Strength training exercise could strengthen your bones, improve your balance, Read more about How Can Strength Training Help You Lose Weight?[…]
Sugar is everywhere! With increasing incidents of chronic disease, it’s probably time we got to grips with the role of sugar in our every day diet. Did you know that sugar causes cravings and is addictive? The craving cycle looks like this: You eat sugar – you enjoy the experience and taste. Blood sugar levels Read more about Shaking Off Sugar Part 2 – Addiction and Cravings[…]
With this holiday season, it is often hard to maintain your weight goals due to all the feasting that is involved. However, fret not as we give you some tips and habits to lose weight or simply ensure that you do not overeat. Moreover, these are habits that you can continue after Christmas, thus ensuring a sustainable method of either maintaining or losing weight.
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