proteins vegetarians

Complete Proteins Vegetarians Should Add Into Their Diet

The word ‘protein’ originated from the Greek word ‘of primary importance’. Our body needs a large amount of protein to function efficiently. The role of protein, which is generally termed as the building block of the body, is crucial in developing, repairing and maintaining body tissue. There are 20 amino acids, nine of which our body
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vegetarian

Vegetarian Meals Suitable for Omnivores

In celebration of the upcoming Vesak Day, we’ve whipped up a few vegetarian dishes that we think will satisfy the most carnivorous omnivore (e.g. yours truly)! Don’t worry about the dishes being cold salads as we know that most Asians do like their foods hot, and these dishes are perfect to share with friends and
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acai bowl

Superfood Your Dessert with a DIY Acai Bowl

Superfoods is a recent term used on a whole group of foods that are high in nutritions but low in calories, perfect for getting your vitamins and proteins in without the popping of multiple pills. Not sure about you, but I much prefer to eat my vitamins and minerals. The super berry Acai The acai
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