therapy yoga

Therapy Yoga – Enter the Stretching Sanctuary

In this unique yoga class, we adapt the traditional yoga practices (asanas) for people with existing illnesses/injuries to regain optimal health. There can be very specific sets of postures, breathing, and relaxation techniques to suit every individual conditions. So, come on down, and learn to stretch safely in our yoga sanctuary. Experience includes: 60 mins
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power flowers

The Healing Power of Flowers

We’ve all heard of aromatherapy, but do you know about the healing power of flowers? Please join us for the launch of the beautiful book, Flowerevolution with author Katie Hess, a flower alchemist and the founder of Lotus Wei, one of the world’s leading floral Apothecaries. Her book has been praised by Ariana Huffington, and Katie’s handcrafted flower
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