Workout Recovery Tips That Actually Work

Every self-proclaimed fitness guru will instantly know hundreds of tips for a speedy and painless recovery. And it’s because of those ‘gurus’ that people often have a hard time figuring out what tip actually works and how. Well, if you want to avoid those fake professionals, have a look at some of the tips that
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lack of sleep

Is the Lack of Sleep Making You Fat?

If you have been eating the same amount of food and exercising regularly but not losing the weight, there might be several reasons – you might be hitting an exercise plateau, have a medical condition or…you may not be sleeping well. We all know how important sleep is and sleep depravation can have serious issues
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child's sleep

5 Tips to Improve Your Child’s Sleep

As parents, we’re well aware of the importance of sleep in a child’s development. On a smaller scale, we also notice how on edge and whiny they can get when they don’t sleep enough. It is, therefore, our job to provide them with enough quality sleep, and there are things we can do to make
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energetic

How to Feel More Energised

It seems like more and more people are complaining about fatigue or wanting to feel more energetic. This is mostly because of our busy lifestyles which lead to poor sleep quality, insufficient rest, bad eating habits or lack of physical exercise. It doesn’t help that with aging, one’s metabolism dips and this also affects how
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