“I’m really looking forward to that home made cookie at lunch time!” you think to yourself as you get to work. At last, it’s break time after a busy morning. Woop! You grab your treat and take a bite. It tastes soooo good. Savouring the moment you take another. Also delicious. Then another. You then glance Read more about Where Did My Cookie Go? 5 Steps to Mindful Eating[…]
We’re in the year for Depression Awareness and with so many events that make us question the way we look at mental health, just how should we change the way we deal with it? An up and coming organization in Britain may have the answer for that.
If you think activewear is only suited for the gym or the yoga studio, think again. As part of our Wellness Day Out, we did an activewear fashion show featuring outfits from our sponsors FUNFIT, Negative Ion Clothing and Princessa; styled by Vrinda Seth and featuring contestants from DreamGirl SG as well as Fiona Tan, Read more about Activewear Fashion Show at Wellness Day Out[…]
Trousers are awesome If you are tall and curvy, trousers work best – they are comfortable, easy to wear, can be worn in any weather and they look great. Make sure to buy a pair of good fitted trousers where they are not too short or too long, don’t ride up your buttocks, back or Read more about 7 Fashion Tips for Tall and Curvy Women[…]
We are often judged by our appearances and labelled ‘fat’, ‘skinny’, or ‘short’. This certainly causes us to lose confidence with ourselves and our body images, which isn’t the real person behind each one of us. In our body positivity campaign, we interview a few men and women to show that we are often more Read more about Get to Know The Real Person #NoLabels[…]
Congratulations to 43 year-old Ice Sherry Lee who recently competed in the international Mrs Top of the World pageant in Riga, Latvia! The Singaporean mother of two was one of the few Asians in the competition and she bagged the title of Second Runner Up, beating 16 other contestants who were mostly in their early Read more about Singaporean Wins Second Runner Up in Mrs Top of the World 2017[…]
Especially in Singapore, it does not seem like learning self-defence is a necessary skill to possess. However, the statistics are glaring in our faces. In 2015, the rate of women being raped in Singapore alone was 4 rapes every 9 days as reported by The New Paper. And this has been on the rise since Read more about The Importance of Self-Defence[…]
Dove come sin once more with a brand new movement, this time in the form of new, varied body wash bottles that aim to show us what #RealBeauty is.
The Wellness Insider is proud to be a community partner of DreamGirl SG – Singapore’s first and only competition for petite women (1.65m and below). Organised by O2 Incorporated, the competition is unlike beauty pageants or any other female-oriented competitions as they believe in finding beautiful, intelligent and passionate ladies out there who do not Read more about DreamGirl SG – Singapore’s First and Only Competition for Petite Women[…]
What is your life purpose? Many of us still struggle to answer that question and guess what? You’re not alone. If you would like to discover more about yourself and how to live the life you truly want, join Anna of SoulFit Studios during one of the workshops on Tue, 9th May (10am to 12.30pm) or Sat, Read more about Finding Your Life Purpose[…]
Today we’ll talk about another company that’s quickly making its way into our hearts. Dove. Dove has been known for holding a lot of progressive campaigns but this new one shows a new type of ambition we never thought possible.
Sometimes the best method to show people how ridiculous some things can be is through comedy, and that’s just what Luisa Omelian aims to do when she talks about a familiar topic, thigh gaps.
Nobody likes bad breath. Otherwise known as halitosis, an offensive odour can ruin a conversation and encourage people to take a step back which can really knock your confidence. If you’ve tried everything else, it’s time to stick your tongue out and get ready to take a selfie or grab a mirror. How is it Read more about Could this be the cause of your bad breath? A Dentist explains[…]
Our founder, Melissa Fann, was interviewed by Genecia Alluora of Soul Rich Woman as part of their “Women of Influence” series. As such, the topic was about how Melissa is a woman of influence – what that means in today’s terms and how does one become influential. As mentioned by Melissa during the interview, we Read more about Woman of Influence Interview on Soul Rich Woman[…]
Are you making sure to keep up with your exercise and diet but still unsure on whether it’s having any effect? Well then we’ve got some tips you can use to find out without having to worry about that pesky scale.
The art of taking selfies. It is how we can see ourselves and how others see us in this social media age. The built-in camera in our handy smartphones have enabled us to freely take selfies, and of other people and memories we wish to keep. Some people feel that this is a sign of Read more about How to Take Selfies like a Pro[…]
The Marc Jacobs Spring/Summer 2017 collection was released in stores last month and our Wellness Insider team just had to be on the guest list! The styling was done at the Marc Jacobs’ popup store at The Paragon in Orchard Road as this SS’17 collection sees a lot of colours, especially in patchwork and we wanted the Read more about Styling Inspired by Marc Jacobs Spring/Summer 2017 Collection[…]
Last Sunday was Mothers’ Day in the UK and if you were in the Shoreditch area of London, you would’ve seen a giant inflatable breast with a prominent nipple sitting on top of a building. Now, before you start thinking that this is some sort of shock art or an ad for porn, it was marketing Read more about Giant Boob Makes a Statement About Breastfeeding[…]
The things the fashion industry makes its models go through have become pretty common news nowadays, but it’s sitll surprising to see how far they can go. Learn about the experiences this model had and the tricks implemented to get her to “look good”
The Barbie brand has been trying to increase it’s positive outlook, from dishing out new dolls that showcase different body types to it’s brand new campaign, showing fathers playing with their daughters.
There is a saying that “All is fair in love and war”. What this expression means is that nothing is out of bounds when it comes to love and war. Anything goes! Are you guilty of saying deceitful, hurtful things, or even lying just so you win an argument over your beloved? Have you ever experienced that even when Read more about The Art of Conscious Communication[…]
As a female, should you travel alone? Yeah…why not? Travelling alone often means being able to unwind and learn about yourself as well as the culture of a foreign land. We can already hear the protests against it but there some ways that you can be a travelling single and still stay safe! Here are some Read more about Travelling As a Single Female[…]
In the last episode, Transformational and Mindfulness Coach, Elies Hadi taught us how we are our own worst enemies as we create our personal emotional prisons. Understanding that you’re trapping yourself is a step forward in growing your self-confidence but more importantly, how do we break out of this prison? This week, she dishes out advice Read more about Melissa’s Table Top Talk Episode 29: Shining Your Inner Worth[…]
Have you ever heard of the phrase “We are our own worst enemy”? We learn how true this is from Elies Hadi who is a Transformational and Mindfulness Coach as she tells us from experience through her clients. Find out how we create our own emotional prisons and trap ourselves, thus not enabling our inner worth Read more about Melissa’s Table Top Talk Episode 28: The Emotional Prisons We Create[…]
Who likes to exercise during one’s period? There are cramps, feeling tired, lethargic and overall yucky. Even if you exercise regularly, there might be some positions or workouts that just make you feel a little lightheaded. But all of us know logically that if we skip a week of exercise, it will start to break Read more about Best Exercises When You Have Your Period[…]
How much happiness do you deserve? Or rather, how much do you think you deserve and how happy are you right now? Many people are often lost or they find that they can never be 100% happy with their lives but is this really true? We explore this with Anna Tan, founder of SoulFit Studios and Read more about Melissa’s Table Top Talk Episode 27: How Much Happiness Do You Deserve?[…]
This is not a drop-in class. Please make sure you have attended a two-hour Art of Feminine Presence preview prior to signing up for this. Please check all available dates here. Are you ready? This is not your average one day workshop! Get ready for major results! You will experience practices that instantly shift you into Read more about Innately Feminine – Full Day Practice for Ladies[…]
There was a trend on social media where lots of girls would use the hashtag #thighgap as a goal and many sought to lose weight so that they could be skinny enough to get a thigh gap. Then came this website with the brand TGAP that sold Thigh Gap Jewellery with each costing about S$185. Read more about Thigh Gap Jewellery, Anyone?[…]
Being a star can be tough, everyone’s watching and judging every move you make. However, some stars are unwilling to take that if it means proving a point, and that’s something Lady Gaga does well here.
This preview is a requirement to attend Ero’s Coaching Innately Feminine – Full Day Practice for Ladies. Check the dates here. There is a mysterious force that has us looking at a woman and saying “Whatever she’s having… I want that”. It has nothing to do the clothes she wears or the money she has. There is Read more about Powerful & Radiantly Feminine – for Ladies[…]
It seems like there is always some fitness or health challenge going on these days and they’re often promoted via social media. From 100 sit-ups a day or no-sugar for 30 days, there seems to be some sort of challenge for you to get into. Don’t get us wrong, they can be a good source Read more about Why We Don’t Do Health Challenges[…]
Losing weight and staying healthy can be a tough thing for a lot of people, whether it’d be exercising, dieting or just trying not to eat, it’s something that can be tough on a lot of people. Because of this we also have a warped view about health, associating weight loss with good health, physical Read more about What Does It Mean to Be Healthy? This Picture Challenges You to Guess[…]
Fall in love with yourself Have you heard of this phrase: “We need to love ourselves before we can love anyone else”? This is so true. We attract what we are. Just how can we deepen our love for ourselves by ourselves? My answer: Even more love. In this session, we will support you to Read more about A Belated V-Day Special: Love Actually[…]
Femininity. I bet that when you read that word, you had some stereotypes running through your head – burning bras, opinionated women being loud and in-your-face about it or a helpless damsel-in-distress girl who is dressed in frills. Notice something? Why does femininity (and feminism, which tends to be lumped into it) have a slightly Read more about The Art of Femininity and Being a Strong Woman[…]
Do you feel lost when it comes to love, sex and relationships? Do you wonder why you keep making the same mistakes when it comes to your relationships? Do you want heard from real people who are willing to be vulnerable and share everything they know with you? There is so much secrecy and shame Read more about A Belated V-Day Special: Navigating Love, Sex and Relationships[…]
This week sees special guest Clare Chan, a fashion designer with costume background, who is also a cosplayer. We talk about how clothes and changing them affects one’s body image and how cosplaying helps boost confidence. Clare even brought her latest mask and ‘ears’ from the last costume she wore and got me cracking to Read more about Melissa’s Table Top Talk Episode 25: Changing Body Image With Clothes[…]
This week, I speak to Angelina Francesca, the designer of local athleisure wear MY ANJE, to find out why she decided to design active wear (sports wear for those who aren’t familiar with the terms ‘atheleisure’ and ‘active wear’) instead of ‘normal’ clothing. We find out what sort of woman she designs for and what Read more about Melissa’s Table Top Talk Episode 24: Designing Atheleisure Wear MY ANJE[…]
We’re sure that you’ve seen those “Quotes of the Day” on social media which reeks of positivity or asking you to keep a positive mindset. You have probably also met that person who keeps telling you that things will come your way if you keep a positive mindset and are confident. However, is this whole Read more about Melissa’s Table Top Talk Episode 23: The Problem With Positivity[…]
Aromatherapy is quite common but did you know that there is such a thing as floral apothecary? Meet Katie Hess – flower alchemist, founder of LOTUSWEI, one of the world’s leading floral apothecaries that produces flower elixirs, and she has recently added ‘author’ into her list of titles with the launch of her book “Flowerevolution”. Katie Read more about Flower Power Interview with Katie Hess[…]
So glad to interview the lovely Fiona Tan, who is the first Asian to participate AND win the title of Miss Top of the World Plus Size 2016! She bagged Singapore yet another international win and has been inspiring women of all sizes to be body confident. So in this week’s episode of Melissa’s Table Read more about Melissa’s Table Top Talk Episode 22: Fiona Tan, Miss Top of the World Plus Size 2016[…]
With so many hits on the article that Luke wrote about the increasing popularity on Veganism, we decided to talk to Luke and his wife, Emilie, both of whom are vegan athletes and the founders of Live Green Live Lean to get a Vegan 101 from them. We learned a little bit more about why Read more about Melissa’s Table Top Talk Episode 21: Vegan 101[…]
The Wellness Insider has teamed up with the folks at SAUCEink to bring you a Christmas Party that will be fun and flirty *wink wink*! This is definitely one for the ladies as it’s all about YOU and how you can feel confident during the holidays as well as plan your wardrobe and image for Read more about Fun & Flirty Christmas Party![…]
I had fun interviewing womenpreneur Claire Au, founder of local skincare brand Auolive, as we talked about how she first hung up her suits for rubber boots before chucking them for high heels. I got to try out the products and really loving the thought put into developing the range of hassle free beauty! Read more about Melissa’s Table Top Talk Episode 20: From Rubber Boots to Heels[…]
The festive season is fast approaching, and while we’re all busy shopping, trimming our trees and organising menus, a lot of us may be dreading that traditional family togetherness. When families gather on an annual basis, these happy times quite often turn sour when some of those “outspoken” relatives make unnecessary, unneeded and most of Read more about All I Want For Christmas Is…Body Confidence.[…]
Mums, this is for YOU! We know how crazy it can get and mothers tend to put themselves last when it comes to family and work. However, your health is important too! Kareen Lai from Mums In Sync and Nuts About Butter shares some tips on exercises, mindset changes as well as how simple it Read more about Melissa’s Table Top Talk Episode 19: Busy Mums Can Keep Fit![…]
Did you know that presentation skills affect your self confidence? If so, how then can you learn how to present with confidence? This week, we interview the Presentation Coach himself, Joe Augustin, who gave us his tips on presenting, which has been honed from over 20 years of experience through being a radio DJ, emcee and Read more about Melissa’s Table Top Talk Episode 18: Presenting With Confidence[…]