yogalates

Strength & Mobility Yogalates in the Park

This total body workout will get your heart rate up and help you to lose fat, as well as get stronger! It will be a combination of strength and mobility drills, core conditioning, and stretching (incorporating elements of yoga and pilates). We will meet in front of the stage area at Hong Lim Park. There Read more about Strength & Mobility Yogalates in the Park[…]

outdoor pilates

Outdoor Pilates – Hong Lim Park

Get ready to challenge your core in this outdoor pilates class! You will be doing various prone and supine exercises that will help develop your core strength and stability. Some examples include plank and boat variations. Remember, the┬ácore is not just about your abdominal muscles, it’s also about your back, pelvic floor and hips. By Read more about Outdoor Pilates – Hong Lim Park[…]

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