beer yoga

Beer Yoga On Rooftop Pool Deck

The huge trend from London has finally arrived in Singapore! BEER-YOGA! There’s nothing like putting down an icy cold beer. Except, of course, achieving a higher state of being and eventual transcendence of the Self through the practice of yoga. But what if you could do both, at the same time? BeerYoga is the marriage Read more about Beer Yoga On Rooftop Pool Deck[…]

yogalates

Strength & Mobility Yogalates in the Park

This total body workout will get your heart rate up and help you to lose fat, as well as get stronger! It will be a combination of strength and mobility drills, core conditioning, and stretching (incorporating elements of yoga and pilates). We will meet in front of the stage area at Hong Lim Park. There Read more about Strength & Mobility Yogalates in the Park[…]

beer yoga

BEER YOGA – Happy Hour Edition (2 to Go @ $45)

Special Beer Yoga Happy Hour – Bring a friend and enjoy a buddy price @ $45 for 2 pax (Usual: $28/pax). The huge trend from London has finally arrived in Singapore! BEER-YOGA! There’s nothing like putting down an icy cold beer. Except, of course, achieving a higher state of being and eventual transcendence of the Read more about BEER YOGA – Happy Hour Edition (2 to Go @ $45)[…]

fitness boot camp

July Fitness Boot Camp Special

For the month of July, you have the chance to lock in a special rate for our Fitness Boot Camp with Personal Trainer, Joel Quek. Instead of S$60 per month, you now get to enjoy our special promotional rate of S$40 per month! This entitles you access to all the Saturday boot camps and this Read more about July Fitness Boot Camp Special[…]

fitness boot camp

Fitness Bootcamp With Joel

Trying to kick start your fitness journey? This fitness bootcamp is a fantastic way to start losing fats and improve your overall health. Rapid-fire sequences of movements are designed to get you into shape while working out in a bootcamp style. With its high energy exercises, it is guaranteed to target most of your muscle Read more about Fitness Bootcamp With Joel[…]

fitness

How a Celebrity Trainer Made Us Consider the Difference Between Health and Fitness

Athletes and fitness experts are people who we look up to as they’ve managed to achieve certain things that we might aspire to someday, whether it’d be getting fit or just leading a healthier life. It’s because of that that it becomes shocking when we find out that they can still go through some of the health problems we might face, even though they’re supposed to be healthier. That issue came into the limelight recently when professional fitness guru and host of the American TV show, The Biggest Loser, Bob Harper suffered a heart attack that left the whole world talking.

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poop

The Importance of Your Health as told by Poop

Nobody really likes to talk about poop. After all, it’s waste that your body is trying to get rid off, isn’t it? While that is true, it is also an indication of your body’s current health as explained by Nutritionist and Acupuncturist Melissa Ramos in the following TEDx talk. Ramos’ talk comes timely with a Read more about The Importance of Your Health as told by Poop[…]

knee surgery

Expert Views Episode 7: When Do You Need Knee Surgery?

In last week’s episode, we learned from Dr Suresh that younger adults are now starting to be diagnosed with arthritis, and that it is a result of being more aware plus how we are more active in sports without proper muscle strengthening.  However, there are cases where the pain or injury is so bad, that knee Read more about Expert Views Episode 7: When Do You Need Knee Surgery?[…]

arthritis

Expert Views Episode 6: Arthritis – Not An Age Old Problem Anymore

When you think of someone suffering from Arthritis, the stereotype would be that of an elderly person with knobbly knees. However, we learn from Dr Suresh that younger adults are now starting to be diagnosed with arthritis. Just what is arthritis and why are younger people getting it? We find out more from the orthopaedic Read more about Expert Views Episode 6: Arthritis – Not An Age Old Problem Anymore[…]

I’ve have always wanted to do that!

Every four years with the Olympics, there are two events I am interested in – athletics and gymnastics. I started watching the gymnastics event when Nadia Comaneci became the first female gymnast to score a perfect 10. I recalled the awe watching Nadia Comaneci and though I didn’t know her, she instantly became my hero. Read more about I’ve have always wanted to do that![…]

stress affects posture

Expert Views Episode 5: How Stress Affects Mobility & Posture

Are you sitting up straight right now? Do you care about your posture? We often hear the term “mind over matter” but did you know that stress, which can be considered as something more mental than physical, can also affect your physical mobility and posture? Interestingly enough, the interview took a bit of a philosophical Read more about Expert Views Episode 5: How Stress Affects Mobility & Posture[…]

joint pain

Eliminate Your Fears and Doubts About Pain (Workshop)

Are you keen to learn: Why and how you have joint pain? The medical terms or finding of the pain in simple language How to address your pain(s) Join Daniel and Lay Yong at a GST™ Rehab Class on Sat, 17 Dec 2016! In this 90 min class, you will get: practical knowledge based on their Read more about Eliminate Your Fears and Doubts About Pain (Workshop)[…]

Expert Views Episode 4: Kids Do Sports To Keep Fit, Adults Keep Fit To Do Sports

Just what is mobility fitness? A lot of adults tend to throw themselves into an exercise regime or sport without considering their lifestyle and as a result, they get injured and end up not being able to do the sports that they enjoy. We learn from Jerry Teo, co-founder and Managing Director of Pilates BodyTree, Read more about Expert Views Episode 4: Kids Do Sports To Keep Fit, Adults Keep Fit To Do Sports[…]

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