falling forwards

The Art of Self-Defence – The Basics Part 7 (with infographic)

Despite Singapore’s low crime rate, the rate of assault and aggressive situations have been increasing. Start learning how to be your own personal bodyguard 24/7 in this series of basic stances by our expert Zackiee Ng. Previously on: The Art of Self-Defence – The Basics Part 1 The Basics Part 2 The Basics Part 3
-> Continue reading The Art of Self-Defence – The Basics Part 7 (with infographic)

Tahitian dance

The Beauty of Tahitian Dance with Heiata Lee

Heiata Lee is a native Tahitian who was trained and certified at the Conservatoire Artistique de la Polynésie Française (Artistic Conservatory of French Polynesia) in the art of ‘Ori Tahiti. That said, she was trained in ‘Ori Tahiti since she was a child and brought her passion for the dance to Singapore when she came in
-> Continue reading The Beauty of Tahitian Dance with Heiata Lee

honey

Honey Drinks That Are Shaken, Stirred and Crafted by a Bot

Impacted by Singapore’s struggling retail scene, Sophia Lim, dreamt of setting up a cafe to revitalise her honey distribution business Honey House. It finally came to fruition this week with the launch of Honeymill, a first­ of-its-kind honey concept store with a robot, Honeybot that creates honey drinks. Sophia and her team spent nine months developing Honeybot
-> Continue reading Honey Drinks That Are Shaken, Stirred and Crafted by a Bot

get fit

Get Fit to the Core at Oasia Hotel Downtown’s 2nd Birthday Party!

Oasia Hotel Downtown is turning 2 and they’re gonna throw a fitastic party to celebrate! Happening on Saturday, 28 April and themed along Oasia’s three wellness pillars – Recharge, Refuel and Refresh, the party is a celebration of a fit and fabulous lifestyle that starts from the core. Join in a morning of activities to
-> Continue reading Get Fit to the Core at Oasia Hotel Downtown’s 2nd Birthday Party!

falling backwards

The Art of Self-Defence – The Basics Part 6 (with infographic)

Despite Singapore’s low crime rate, the rate of assault and aggressive situations have been increasing. Start learning how to be your own personal bodyguard 24/7 in this series of basic stances by our expert Zackiee Ng. Previously on The Art of Self-Defence – The Basics Part 1, The Basics Part 2 , The Basics Part 3, The Basics
-> Continue reading The Art of Self-Defence – The Basics Part 6 (with infographic)

Raising a Healthy Child

Creating a Non-toxic Environment For Raising a Healthy Child

When babies are born, they are exposed to all kinds of new factors in the environment that they didn’t experience in the womb, like coldness, heat, clothes, chemicals, natural and artificial allergens, and many toxins that can be anywhere. A newborn’s skin is up to 5 times thinner than that of a grown up and
-> Continue reading Creating a Non-toxic Environment For Raising a Healthy Child

Mark Macdonald

Interview with Fitness Guru Mark Macdonald

When nutritionist and renowned fitness guru, Mark Macdonald, was in town recently to promote his new weight management programme, we took the chance to speak to him to find out more about the programme, his books as well as his prolific career of coaching many professional athletes such as Olympic Gold Medallists, Shawn Johnson (Gymnastics)
-> Continue reading Interview with Fitness Guru Mark Macdonald

yoga with sound

Relax and Refresh: Try Yoga with Sound!

Is your life fast-paced, hectic? Are you juggling family and work commitments or other commitments? Do you feel tired, low in energy, easily fall sick? Do you find it hard to concentrate on the tasks at hand? Do you simply just want to find something interesting to do over the weekend? If any of the
-> Continue reading Relax and Refresh: Try Yoga with Sound!

cycling

Cycling Your Way to Health and Happiness

Cycling has been one of the most beloved forms of activity for a while, and it’s only been getting even more popular lately. Those who ride their bicycles every day, using them both for recreational purposes and as a mode of transportation, will tell you that cycling is an uncompromisable part of their lives. The
-> Continue reading Cycling Your Way to Health and Happiness

sound

The Healing Power of Sound

“Sound is the medicine of the future” – The sleeping prophet Edgar Cayce Ancient civilizations and cultures such as the Egyptians, Tibetans, and Aborigines have all used sound, music, and mantra chanting in their healing rituals. This makes sound healing one of the oldest and most natural forms of healing available and known to mankind.
-> Continue reading The Healing Power of Sound

side shield with palm strike

The Art of Self-Defence – The Basics Part 5 (with infographic)

Despite Singapore’s low crime rate, the rate of assault and aggressive situations have been increasing. Start learning how to be your own personal bodyguard 24/7 in this series of basic stances by our expert Zackiee Ng. Previously on The Art of Self-Defence – The Basics Part 1, The Basics Part 2 , The Basics Part 3 and The
-> Continue reading The Art of Self-Defence – The Basics Part 5 (with infographic)

block

The Art of Self-Defence – The Basics Part 4 (with infographic)

Despite Singapore’s low crime rate, the rate of assault and aggressive situations have been increasing. Start learning how to be your own personal bodyguard 24/7 in this series of basic stances by our expert Zackiee Ng. Previously on The Art of Self-Defence – The Basics Part 1, The Basics Part 2 and The Basics Part 3, you
-> Continue reading The Art of Self-Defence – The Basics Part 4 (with infographic)

detox

Do We Really Need Detox Products?

There are so many products out there that claim to help one “detox” and many people often buy into it because they do believe that they’re constantly exposed to toxins either through pollution or through the foods we eat – mostly thanks to the media that talk about the pesticides used in agriculture etc. However,
-> Continue reading Do We Really Need Detox Products?

The Art of Self-Defence – The Basics Part 3 (with infographic)

Despite Singapore’s low crime rate, the rate of assault and aggressive situations have been increasing. Start learning how to be your own personal bodyguard 24/7 in this series of basic stances by our expert Zackiee Ng. Previously on The Art of Self-Defence – The Basics Part 1 and The Art of Self-Defence – The Basics Part
-> Continue reading The Art of Self-Defence – The Basics Part 3 (with infographic)

self defence

The Art of Self-Defence – The Basics Part 2 (with infographic)

Despite Singapore’s low crime rate, the rate of assault and aggressive situations have been increasing. Start learning how to be your own personal bodyguard 24/7 in this series of basic stances by our expert Zackiee Ng. The best way to defend yourself is to not get into any hairy situations and you do that through the
-> Continue reading The Art of Self-Defence – The Basics Part 2 (with infographic)

South Pacific

Best Spots in South Pacific for an Active Vacation

If you are craving some time in the sun, but prefer an active vacation, there’s no place better than the South Pacific. This tropical paradise is full of hidden gems and islands that look straight up like a postcard or a computer wallpaper. But the South Pacific is literally dotted with incredible locations, islands and
-> Continue reading Best Spots in South Pacific for an Active Vacation

batik art

Femininity Explored and Redefined Through Batik Art

As we celebrate Women’s History Month and International Women’s Day, aNERDgallery and Together-gether collaborate for the first time to bring in an exhibition entitled “inVISIBLE: Exploring and Redefining Femininity Through Batik”. The exhibition runs from Sat, 17 March till Sun, 25 March at That Spare Room. Featuring 15 traditional and contemporary batik textiles, including new
-> Continue reading Femininity Explored and Redefined Through Batik Art

arts in Hong Kong

Celebrate the Arts in Hong Kong

For those who love the arts and are considering where to travel during the upcoming March or Easter holidays, why not discover Hong Kong’s flourishing arts scene? Headlined by Hong Kong Arts Festival (HKAF), Art Basel Hong Kong and Art Central, Hong Kong Arts Month showcases an inspirational spectrum of arts events planned in various neighbourhoods
-> Continue reading Celebrate the Arts in Hong Kong

Prince Charming

Why Prince Charming Must Die

Ladies, get rid of the prince and be your own hero! Every woman I know loves the movie Pretty Woman starring Julia Roberts and Richard Gere.  How could we not? A modern Cinderella tale, Pretty Woman plays into every fantasy we have as women, yearning for a rich, handsome and dashing hero to save us
-> Continue reading Why Prince Charming Must Die

self defence

The Art of Self-Defence – The Basics Part 1 (with infographic)

Despite Singapore’s low crime rate, the rate of assault and aggressive situations have been increasing. Start learning how to be your own personal bodyguard 24/7 in this series of basic stances by our expert Zackiee Ng. To sign up for actual Self-Defence classes, do contact U-Elite Martial Fitness for class dates and availability. Infographic by
-> Continue reading The Art of Self-Defence – The Basics Part 1 (with infographic)

staycations

Top Wellness Staycations in Singapore

With the upcoming Easter holidays, it is the perfect time to unwind for this quarter before tackling the rest of the year. If you’re unable to travel due to commitments, then perhaps a staycation is just what you need to restore and balance yourself. Here’s our top picks for staycation ideas in Singapore! Mandarin Oriental
-> Continue reading Top Wellness Staycations in Singapore

Sydney Opera House

4 Sydney Neighbourhoods You Should Explore

Sydney is a super popular travel destination. Whoever you are and whatever you like, you will love Sydney. This big city has great architecture, beautiful beaches and friendly people. More recently, all kinds of bustling neighbourhoods of Sydney have been gaining in popularity. Tourists visiting Sydney, along with the most popular attractions, always have at
-> Continue reading 4 Sydney Neighbourhoods You Should Explore

BeautyAsia 2018 Celebrates 22 Years of Beauty and Wellness

BeautyAsia 2018 will be running its 22nd trade exhibition this year showcasing a comprehensive range of cosmetics, skincare and beauty-related products from all over the world. Organised by Lines Exhibition Pte Ltd, BeautyAsia is Asia’s premium beauty, spa and wellness trade exhibition that incorporates SpaAsia, HealthAsia and NaturalAsia. The annual event showcases the trendiest beauty
-> Continue reading BeautyAsia 2018 Celebrates 22 Years of Beauty and Wellness

eating kefir

What is Kefir and How to Eat it?

Before we even go into what kefir is, let us look at fermented foods and their importance regarding the health of our guts. Fermented foods range from kimchi, sauerkraut, yoghurt, kombucha and of course, kefir. The Microbiome The Biological Door – the gut functions beyond its primary function of digestion and absorption, it protects us against autoimmune
-> Continue reading What is Kefir and How to Eat it?

cravings

5 Reasons Why We have Cravings and How to Manage Them

Are you having trouble with healthy eating because you have uncontrollable cravings for junk food all the time? Perhaps, you are reaching for snacks during times of stress or just before bed time… Here are the most common possible reasons for your cravings and a few extra ideas on how to manage them.   Dehydration
-> Continue reading 5 Reasons Why We have Cravings and How to Manage Them

child's sleep

5 Tips to Improve Your Child’s Sleep

As parents, we’re well aware of the importance of sleep in a child’s development. On a smaller scale, we also notice how on edge and whiny they can get when they don’t sleep enough. It is, therefore, our job to provide them with enough quality sleep, and there are things we can do to make
-> Continue reading 5 Tips to Improve Your Child’s Sleep

zumba

Monday Zumba Mania!

We all know that Mondays start off as a drag but you don’t have to end Mondays like that! End your Mondays by working out a sweat with us! With 7 years of experience in teaching dance fitness classes, Lavania, will make sure that your Monday evenings are worth it! From teaching Zumba classics to
-> Continue reading Monday Zumba Mania!

reunion dinner

Reunion Dinner at Home, Minus the Fuss

The Lunar New Year or Chinese New Year is a bit like Thanksgiving for us and with that is the traditional reunion dinner where the whole extended family gathers together. If you think that having a dinner at a restaurant as suggested previously is too impersonal, you can still gather at home minus the fuss
-> Continue reading Reunion Dinner at Home, Minus the Fuss

yoga retreat

Yoga Glampers – A 5-Star Retreat By The Ocean

This GLAMPING coastal escape will take you away to the ocean spirit of the East Coast of Singapore where we Yoga & Play, Wine & Dine and then topping it all off with the GLAMOROUS Movie UNDER THE STARS experience. 2D1N Itinerary: DAY 1 9.00am – 9.30am: Arrival and Welcome Briefing 9.45am – 10.45am: Yoga
-> Continue reading Yoga Glampers – A 5-Star Retreat By The Ocean

hormonal balance

7 Sacred Herbs And Foods For Optimising Your Hormonal Balance

Hormones play a vital part in the human body, even though it is often overlooked by individuals. Without hormones, our bodies would not function normally. There is quite a large number of different hormones in the body, each playing their own essential role in maintaining certain features or functions of the body. Some hormones affect
-> Continue reading 7 Sacred Herbs And Foods For Optimising Your Hormonal Balance

primary foods

What are Primary Foods?

We are all foodies, growing up and living in Singapore, you cannot escape it. Food is inherently a huge part of our culture, it forms a part of our identity. Adapting a concept from the Institute for Integrative Nutrition, the food we love to ingest and partake in social gatherings is called secondary food. What
-> Continue reading What are Primary Foods?

energetic

How to Feel More Energised

It seems like more and more people are complaining about fatigue or wanting to feel more energetic. This is mostly because of our busy lifestyles which lead to poor sleep quality, insufficient rest, bad eating habits or lack of physical exercise. It doesn’t help that with aging, one’s metabolism dips and this also affects how
-> Continue reading How to Feel More Energised

travelling

How to Stay Fit while Travelling for Work

It isn’t easy staying fit even if you have a nine to five job and are able to organise your free time. Things tend to get a lot more complicated when you have to travel for work. Even for the most experienced travellers the whole journey can be quite unpredictable and stressful. You are limited
-> Continue reading How to Stay Fit while Travelling for Work

kundalini yoga

Kundalini Yoga & Meditation Workshop

Living from your Heart – Kundalini Yoga & Meditation workshop There is a great Chinese Proverb that says, “The best time to plant a tree was 20 years ago. The second best time is now.” How will your life be like if you begin living from your heart and do what felt best for you?
-> Continue reading Kundalini Yoga & Meditation Workshop

floatfit

Try Floatfit HIIT On Water! (SAFRA Tampines)

Join the latest fitness craze in Singapore by Skyline Aqua – HIIT on water! Using water to transform fitness! These low impact classes give a fun full body workout including burpees, lunges, squats, aquaclimbers, v-sits…. 30-minute HIIT workout on water! FloatFit HIIT, high-intensity low impact, cross training, cross training workout …all on water using the
-> Continue reading Try Floatfit HIIT On Water! (SAFRA Tampines)

pilates mat

Pilates Mat Class (Boat Quay)

Get ready to challenge your core in this power-packed pilates mat class! Remember, the core is not just about your abdominal muscles, it’s also about your back, pelvic floor and hips. Through this class, you will learn how to develop proper technique with the pilates method, so that you can re-train your body to move
-> Continue reading Pilates Mat Class (Boat Quay)

teenager

5 Things to Do Before Your Teenager Goes to College

Sending your child off to university is a major transitional period for both your teenager and you as a parent. For most families, this is the first real separation that can cause parents to feel the empty nest syndrome. However, while this is a major change in your lives, it’s also an opportunity for both
-> Continue reading 5 Things to Do Before Your Teenager Goes to College

make up brushes

Know Your Make Up Brushes – Part 1

Make up brushes play a huge part in most ladies’ make up routine but many probably don’t understand the various types of brushes (yes, we admit that there are quite a few out there), which may result in most using the wrong type of brushes or under utilising your tools when you purchase a full
-> Continue reading Know Your Make Up Brushes – Part 1

izakaya

Chillax With Friends at New Izakaya Bar – IZA

Food lovers now have another great reason to visit Singapore’s eastside as IZA officially open its doors in hip and charming Siglap. Dubbed ‘Your local Izakaya bar’, IZA nestles among a cosy row of Siglap shophouses and offers a casual, unpretentious yet edgy Japanese styled bar and restaurant serving affordable kushiyaki fare and drinks amidst a homey, yet
-> Continue reading Chillax With Friends at New Izakaya Bar – IZA

conscious connecting

The Art of Conscious Connecting

Open to All Genders Clinical Sexologist Dr. Martha Tara Lee takes pride in being sex-positive, educational and light-hearted in her approach and has received only raving reviews in all her workshops! Release your inhibitions and ask your questions! Learns lots and have fun while learning. The Art of Conscious Connecting Do you have difficulty asking
-> Continue reading The Art of Conscious Connecting

winner top of the world plus size

Philippines Wins Ms & Mrs Top of the World Plus Size 2017

Last night’s Ms Top of the World Plus Size 2017 grand finals saw fifteen delegates from all over the world competing for the crown, which was eventually awarded by 2016’s winner, Fiona Tan, to Ms Philippines Jodel Padao Mesina. 2017’s newly crowned Ms Top of the World Plus Size, Ms Philippines, Jodel Padao Mesina Miss
-> Continue reading Philippines Wins Ms & Mrs Top of the World Plus Size 2017

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