HIIT fitness bootcamp

HIIT Fitness Bootcamp in the Park (Mount Faber)

Trying to kick start your fitness journey? This boot camp is a fantastic way to start losing fats and improve your overall fitness. Rapid-fire sequences of movements are designed to get you into shape while working out in a boot camp style. With its high energy exercises, it is guaranteed to target most of your
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barre

HIIT the Barre

HIIT barre, which combines the toning benefits of barre workouts with the cardio benefits of high-intensity interval training (HIIT) for one explosive workout. This quick routine will strengthen your entire body while getting your heart rate up. Develop long lean muscles while improving your flexibility and balance as we work with basic ballet moves. You’ll
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avengers training

Avengers Training – High Intensity Interval Training

Avenger’s Training is a high intensity interval training based workout with box steps, box jumps, TRX and kettlebell swings. It is guaranteed to get your heart-rate up and give you a good full body workout. Avenger’s training takes care of both strength and cardio training in a single session. Experience includes: Full body workout Fitness
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get fit

Get Fit to the Core at Oasia Hotel Downtown’s 2nd Birthday Party!

Oasia Hotel Downtown is turning 2 and they’re gonna throw a fitastic party to celebrate! Happening on Saturday, 28 April and themed along Oasia’s three wellness pillars – Recharge, Refuel and Refresh, the party is a celebration of a fit and fabulous lifestyle that starts from the core. Join in a morning of activities to
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