fuel your body

How to Fuel Your Body For Exercise

Many of us tend to neglect the type of food we consume before or after exercise. Fuelling your body pre-workout enables you to adequately handle the physical stress of training. What and when you eat after exercise is equally as important. While the pre-exercise meal can ensure that adequate carbohydrate stores (known as glycogen) are
-> Continue reading How to Fuel Your Body For Exercise

fruits and vegetables

5 Tips for Eating More Fruits and Vegetables

We all know that eating more fruits and vegetables is an important part of improving our diets. Only 1 in 10 American adults gets the recommended amount of these nutrient-packed foods, so chances are this is an area where we could all improve. In addition to providing important nutrients, vitamins, and phytonutrients, fruits and vegetables
-> Continue reading 5 Tips for Eating More Fruits and Vegetables

kombucha

Basic Kombucha Workshop

Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited, so do book yours today! What is Kombucha? It is a variety of fermented tea that is produced using a “Symbiotic
-> Continue reading Basic Kombucha Workshop

EGA Juice

Using Food As Medicine with EGA Juice’s CEO

EGA Juice Clinic was founded by Sumit Nanda in 2016 and has recently added their third and latest outlet at Marina One. Strongly believing in the power of food as nutrition as well as the philosophy of Ayurveda, he once said that his objective through EGA Juice Clinic is to raise “awareness amongst more Singaporeans
-> Continue reading Using Food As Medicine with EGA Juice’s CEO

How Popular Diets (or diet fads) Affect Your Skin

Fad diets are often popularised through the media, with emphasis on losing weight. While the validity of these diet plans is still debatable (most fitness trainers will still tell you to stick to the traditional methods), perhaps you’d like to know how they affect your skin and then decide whether you’re going to follow these
-> Continue reading How Popular Diets (or diet fads) Affect Your Skin

proteins vegetarians

Complete Proteins Vegetarians Should Add Into Their Diet

The word ‘protein’ originated from the Greek word ‘of primary importance’. Our body needs a large amount of protein to function efficiently. The role of protein, which is generally termed as the building block of the body, is crucial in developing, repairing and maintaining body tissue. There are 20 amino acids, nine of which our body
-> Continue reading Complete Proteins Vegetarians Should Add Into Their Diet

ice cream

Happy (Healthy) National Ice Cream Day!

No, you did not mis-read the title and yes, there is such a thing as National Ice Cream Day in the USA. The third Sunday in July was designated as National Ice Cream Day by President Ronald Reagan in 1984, also naming July as the the National Ice Cream month so if you’re in the
-> Continue reading Happy (Healthy) National Ice Cream Day!

no cook breakfasts

Delicious No Cook Breakfasts (and aren’t smoothies)

Although it has been stated as the most important meal of the day, we busy folks are often rushing to get to work on time and as such, we are either eating a cereal bar (which may contain too much sugar) or heading to the nearest local coffeeshop for toast and coffee or tea which
-> Continue reading Delicious No Cook Breakfasts (and aren’t smoothies)

Matcha Quinoa Breakfast Bowl

How to Create a Beautiful Breakfast Bowl in 10 minutes

Seen those smoothie or acai bowls on social media and wondering how you can recreate your own without spending an hour before work? The truth is, most bowls are typically arranged to look beautiful in order to attract traffic and get people inspired to eat healthy. Personally, my bowls are loaded with oats or quinoa
-> Continue reading How to Create a Beautiful Breakfast Bowl in 10 minutes

gluten-free cooking

Gluten-Free Cooking 101 (Cooking Class)

This class is for anyone who’s gluten-intolerant, or simply wanting to learn how to cook with healthy, unprocessed ingredients! Learn how to substitute wheat with gluten-free grains and starches in a creative style of cooking. The Delicious Menu: Savoury Chickpea Pancake with Avocado Salsa Curried Quinoa with Roasted Cauliflower and Lentils Grilled Feta and Spinach
-> Continue reading Gluten-Free Cooking 101 (Cooking Class)

too much sugar

Had Too Much Sugar Over the Weekend?

Sugar You see this word everywhere and several images come up in your mind. Brunch meals, frozen yogurt, desserts and local kuehs. After eating, you probably get hit by a huge food comatose and feel all bloated and nauseated despite being all fuzzy and comforted moments earlier. Here are top few tips to get over
-> Continue reading Had Too Much Sugar Over the Weekend?

Fivelements

Retreat to the Sanctuary of Fivelements

The Fivelements Puri Ahimsa is one of Bali’s most lauded eco-tourism resorts. Located away from the hustle and bustle of central Ubud, amidst tranquil highlands that are surrounded by lush rainforests, waterfalls, rice padi fields and with the sacred Ayung River flowing through, the Fivements is a premier eco-conscious holistic healing destination where guests and
-> Continue reading Retreat to the Sanctuary of Fivelements

tastebuds

TEAse Your Tastebuds – Kombucha Pairing

Learn what is kombucha, and get a taste of various flavours of this probiotic fermented tea as paired with healthy appetisers prepared specially by our private chef. Get some hands on experience as our chef shares tips on how to cook as well as prep healthier versions of foods that we like to eat! Please
-> Continue reading TEAse Your Tastebuds – Kombucha Pairing

vegetarian

Vegetarian Meals Suitable for Omnivores

In celebration of the upcoming Vesak Day, we’ve whipped up a few vegetarian dishes that we think will satisfy the most carnivorous omnivore (e.g. yours truly)! Don’t worry about the dishes being cold salads as we know that most Asians do like their foods hot, and these dishes are perfect to share with friends and
-> Continue reading Vegetarian Meals Suitable for Omnivores

locavore

Restaurant Review: Omnivore Herbivore Locavore

I first got wind of Locavore when an Indonesian friend of mine told me that it was hands down his all-time favourite restaurant in the whole of Indonesia, and that he had already personally visited it more than ten times. Intrigued by his bold claim and stellar reviews, curiosity got the better of me and
-> Continue reading Restaurant Review: Omnivore Herbivore Locavore

Cooking For the Special Woman in Our Lives

If bringing your mother out for lunch isn’t your thing, why not show your love and appreciation by whipping up a home-cooked meal? We had some brunch recipes last year so this year, we’re going to show some local inspirations! To start off, ShopBack and RedMart have teamed up to launch a free cookbook entitled
-> Continue reading Cooking For the Special Woman in Our Lives

budget

Eating Healthy on a Budget

It is a common misconception that eating healthy is expensive and it can be, if you’re constantly taking out fancy salads and eating out. However, with a bit of planning, you definitely can keep your diet and wallet nice and lean. We’re going to show you how to keep it around $10 per meal, and
-> Continue reading Eating Healthy on a Budget

kombucha

Basic Kombucha Workshop

TWO MORE SEATS LEFT! Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited, so do book yours today! What is Kombucha? It is a variety of fermented tea that is
-> Continue reading Basic Kombucha Workshop

honey

Honey Drinks That Are Shaken, Stirred and Crafted by a Bot

Impacted by Singapore’s struggling retail scene, Sophia Lim, dreamt of setting up a cafe to revitalise her honey distribution business Honey House. It finally came to fruition this week with the launch of Honeymill, a first­ of-its-kind honey concept store with a robot, Honeybot that creates honey drinks. Sophia and her team spent nine months developing Honeybot
-> Continue reading Honey Drinks That Are Shaken, Stirred and Crafted by a Bot

get fit

Get Fit to the Core at Oasia Hotel Downtown’s 2nd Birthday Party!

Oasia Hotel Downtown is turning 2 and they’re gonna throw a fitastic party to celebrate! Happening on Saturday, 28 April and themed along Oasia’s three wellness pillars – Recharge, Refuel and Refresh, the party is a celebration of a fit and fabulous lifestyle that starts from the core. Join in a morning of activities to
-> Continue reading Get Fit to the Core at Oasia Hotel Downtown’s 2nd Birthday Party!

wine

Cheers to Better Health with Wine

When you get home from a stressful day at work, or when you’re tired from the daily grind of life, it’s always good to take the edge off with a glass of wine. It’s true that drinking alcohol continuously has its risks but it feels so right doesn’t it? It’s even an essential part of
-> Continue reading Cheers to Better Health with Wine

kombucha chronicles

Help Us Name Our Kombucha Flavours

We are so excited to share with you the launch of Kombucha Chronicles – our dedicated site to our love of probiotics through this humble fermented tea. Now, we need your help! We have a few flavours of kombucha going and would like to give them some catchy names instead of the usual “Ginger Lemon” or
-> Continue reading Help Us Name Our Kombucha Flavours

vegan pastes

Learn How to Make Gluten Free Bread & Crackers with Vegan Pastes

Prefer to avoid gluten, but can’t avoid the bread? If so, this is the perfect workshop for you. Learn how to make tasty, healthy bread and crackers, as well as vegan, advanced, colorful Mediterranean pastes. Experience includes: Preparation and recipes of healthy, gluten-free bread and seeds-based crackers Preparation and recipes of beetroot tahini Preparation and
-> Continue reading Learn How to Make Gluten Free Bread & Crackers with Vegan Pastes

detox

Do We Really Need Detox Products?

There are so many products out there that claim to help one “detox” and many people often buy into it because they do believe that they’re constantly exposed to toxins either through pollution or through the foods we eat – mostly thanks to the media that talk about the pesticides used in agriculture etc. However,
-> Continue reading Do We Really Need Detox Products?

euglena close up

Could Euglena Be The Next Superfood?

You’ve heard of spirulina and wheatgrass – often deemed to be the green superfoods with great health benefits. However, have you heard of Euglena? Cultivated on the pristine shores of Okinawa, Japan, this largely unheard-of species of microscopic algae contains 59 essential nutrients needed by our bodies for optimal health and is a rare organism
-> Continue reading Could Euglena Be The Next Superfood?

smoothie recipes

Breakfast Smoothies That Will Last Till Lunch

You probably bought that food processor a long time ago and it’s now sitting at the back of your cabinet. It might be happy there but it’s time to let it see the light of day – especially during breakfast – with these easy protein-packed, high in antioxidants and healthy smoothies that will definitely help
-> Continue reading Breakfast Smoothies That Will Last Till Lunch

vegan sweets

Learn How to Make Healthy Vegan Sweets!

The food industry is offering us many types of sweets, but the majority of them are full of unhealthy sugars, simple white flour, artificial flavours, and colourants. Learn to make your own vegan sweets, and take control of what getting into your body – and still enjoy great flavours. You’ll learn how to make: Granola
-> Continue reading Learn How to Make Healthy Vegan Sweets!

eating kefir

What is Kefir and How to Eat it?

Before we even go into what kefir is, let us look at fermented foods and their importance regarding the health of our guts. Fermented foods range from kimchi, sauerkraut, yoghurt, kombucha and of course, kefir. The Microbiome The Biological Door – the gut functions beyond its primary function of digestion and absorption, it protects us against autoimmune
-> Continue reading What is Kefir and How to Eat it?

cravings

5 Reasons Why We have Cravings and How to Manage Them

Are you having trouble with healthy eating because you have uncontrollable cravings for junk food all the time? Perhaps, you are reaching for snacks during times of stress or just before bed time… Here are the most common possible reasons for your cravings and a few extra ideas on how to manage them.   Dehydration
-> Continue reading 5 Reasons Why We have Cravings and How to Manage Them

hormonal balance

7 Sacred Herbs And Foods For Optimising Your Hormonal Balance

Hormones play a vital part in the human body, even though it is often overlooked by individuals. Without hormones, our bodies would not function normally. There is quite a large number of different hormones in the body, each playing their own essential role in maintaining certain features or functions of the body. Some hormones affect
-> Continue reading 7 Sacred Herbs And Foods For Optimising Your Hormonal Balance

kombucha

Basic Kombucha Workshop

Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited, so do book yours today! What is Kombucha? It is a variety of fermented tea that is produced using a “Symbiotic
-> Continue reading Basic Kombucha Workshop

A Fresh Start for a Fresh Juice: Mr Coconut’s New Look and New Menu

What’s all-natural, full of vitamins and minerals, and super refreshing? Mr Coconut’s brand new variety of made-to-order drinks prepared with fresh coconut water, that’s what! Mr Coconut celebrates 2 years in Singapore with the re-opening of its flagship store at Far East Plaza with a revamped look and refreshing new coconut-based drinks menu! What began as
-> Continue reading A Fresh Start for a Fresh Juice: Mr Coconut’s New Look and New Menu

persian vegan

Magical Persian Vegan Dinner (Cooking Class)

Are you ready to prepare some delicious VEGAN Persian food? Vegan diet can be really versatile and so delicious. You can eat healthy and you don’t have to compromise on flavor. Classes will be conducted in accordance to plan based diet, all the dishes are also gluten-free and the most important… they are really yummy!
-> Continue reading Magical Persian Vegan Dinner (Cooking Class)

common cold

5 Cures for the Common Cold

For those in temperate countries, autumn is upon us and we have both rain and shine.  The recent erratic weather in Singapore has also meant that the common cold is prevalent.  Inconvenient as it may be, the common cold usually takes a week to 10 days to clear. Often the culprit is a rhinovirus spread
-> Continue reading 5 Cures for the Common Cold

Cashew bhurfi

Cashew Bhurfi

It’s Deepavali!  The festival of lights.  The remembrance of good over evil.  Deepavali is also known as Laxmi Pujan, Chopda Pujan, Deva Divali, Sukhsuptika, Kaumudi Mahostavam, Badhausar, Balindra Pooja, Karthigai Deepam,  Sharda Pujan, Bandi Chhor Diwas and Diyari. The day is marked in varying ways and usually beautiful sweet foods are in abundance.  Here’s a recipe
-> Continue reading Cashew Bhurfi

kombucha

Basic Kombucha Workshop

Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited, so do book yours today! What is Kombucha? It is a variety of fermented tea that is produced using a “Symbiotic
-> Continue reading Basic Kombucha Workshop

prebiotic

World’s First Prebiotic Honey

Australia-based Capilano Honey is setting the industry abuzz with the launch of the world’s first clinically-tested honey with naturally occurring prebiotics, Beeotic®. Hitting shelves from today, Beeotic® is the result of extensive research and a world-first clinical study conducted through the University of New South Wales (UNSW) to identify the widely recognised, but until now
-> Continue reading World’s First Prebiotic Honey

kombucha

Basic Kombucha Workshop

Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited, so do book yours today! What is Kombucha? It is a variety of fermented tea that is produced using a “Symbiotic
-> Continue reading Basic Kombucha Workshop

health hacks

5 Health Hacks for the Holidays

It’s time for a holiday. As healthy as we may be on a day to day basis, time away always presents unlimited opportunities for falling off the wagon . If you’re usually super healthy and disciplined, this can lead to a downward spiral of over consumption and negative self talk. Remember – you are on
-> Continue reading 5 Health Hacks for the Holidays

kombucha

Basic Kombucha Workshop

Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited, so do book yours today! What is Kombucha? It is a variety of fermented tea that is produced using a “Symbiotic
-> Continue reading Basic Kombucha Workshop

kara cafe

Have Kara Moments with Great Food and Desserts

KARA Café & Dessert Bar is the new concept eatery that was developed from Sogurt, which has been tucked along the cosy stretch of family-friendly shops on Bukit Timah for the past seven years. Besides its popular self-served frozen yoghurt that has become synonymous with the brand, KARA now offers an eclectic menu of hot
-> Continue reading Have Kara Moments with Great Food and Desserts

gluten free

Gluten Free Cooking 101

This class is for anyone who’s gluten-intolerant, or simply wanting to learn how to cook with healthy, unprocessed ingredients! Learn how to substitute wheat with gluten-free grains and starches in a creative style of cooking. The Delicious Menu: – Savoury Chickpea Pancake with Avocado Salsa – Curried Quinoa with Roasted Cauliflower and Lentils – Grilled
-> Continue reading Gluten Free Cooking 101

iron supplements

Iron Supplements: Do You Need Them?

  A poll result published on 26 Nov 2015 indicates that nearly 50% of females in Singapore may not be aware that they have iron deficiency. Doctors said that symptoms such as physical and mental fatigue, hair loss, brittle nails, may point to iron deficiency – but most people may put them down to stress and/or lack
-> Continue reading Iron Supplements: Do You Need Them?

Enjoy our daily dose of wellness? Please spread the word :)