A Fresh Start for a Fresh Juice: Mr Coconut’s New Look and New Menu

What’s all-natural, full of vitamins and minerals, and super refreshing? Mr Coconut’s brand new variety of made-to-order drinks prepared with fresh coconut water, that’s what! Mr Coconut celebrates 2 years in Singapore with the re-opening of its flagship store at Far East Plaza with a revamped look and refreshing new coconut-based drinks menu! What began as Read more about A Fresh Start for a Fresh Juice: Mr Coconut’s New Look and New Menu[…]

persian vegan

Magical Persian Vegan Dinner (Cooking Class)

Are you ready to prepare some delicious VEGAN Persian food? Vegan diet can be really versatile and so delicious. You can eat healthy and you don’t have to compromise on flavor. Classes will be conducted in accordance to plan based diet, all the dishes are also gluten-free and the most important… they are really yummy! Read more about Magical Persian Vegan Dinner (Cooking Class)[…]

common cold

5 Cures for the Common Cold

For those in temperate countries, autumn is upon us and we have both rain and shine.  The recent erratic weather in Singapore has also meant that the common cold is prevalent.  Inconvenient as it may be, the common cold usually takes a week to 10 days to clear. Often the culprit is a rhinovirus spread Read more about 5 Cures for the Common Cold[…]

Cashew bhurfi

Cashew Bhurfi

It’s Deepavali!  The festival of lights.  The remembrance of good over evil.  Deepavali is also known as Laxmi Pujan, Chopda Pujan, Deva Divali, Sukhsuptika, Kaumudi Mahostavam, Badhausar, Balindra Pooja, Karthigai Deepam,  Sharda Pujan, Bandi Chhor Diwas and Diyari. The day is marked in varying ways and usually beautiful sweet foods are in abundance.  Here’s a recipe Read more about Cashew Bhurfi[…]

kombucha

Basic Kombucha Workshop

Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited, so do book yours today! What is Kombucha? It is a variety of fermented tea that is produced using a “Symbiotic Read more about Basic Kombucha Workshop[…]

prebiotic

World’s First Prebiotic Honey

Australia-based Capilano Honey is setting the industry abuzz with the launch of the world’s first clinically-tested honey with naturally occurring prebiotics, Beeotic®. Hitting shelves from today, Beeotic® is the result of extensive research and a world-first clinical study conducted through the University of New South Wales (UNSW) to identify the widely recognised, but until now Read more about World’s First Prebiotic Honey[…]

kombucha

Basic Kombucha Workshop

Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited, so do book yours today! What is Kombucha? It is a variety of fermented tea that is produced using a “Symbiotic Read more about Basic Kombucha Workshop[…]

health hacks

5 Health Hacks for the Holidays

It’s time for a holiday. As healthy as we may be on a day to day basis, time away always presents unlimited opportunities for falling off the wagon . If you’re usually super healthy and disciplined, this can lead to a downward spiral of over consumption and negative self talk. Remember – you are on Read more about 5 Health Hacks for the Holidays[…]

kombucha

Basic Kombucha Workshop

Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited, so do book yours today! What is Kombucha? It is a variety of fermented tea that is produced using a “Symbiotic Read more about Basic Kombucha Workshop[…]

kara cafe

Have Kara Moments with Great Food and Desserts

KARA Café & Dessert Bar is the new concept eatery that was developed from Sogurt, which has been tucked along the cosy stretch of family-friendly shops on Bukit Timah for the past seven years. Besides its popular self-served frozen yoghurt that has become synonymous with the brand, KARA now offers an eclectic menu of hot Read more about Have Kara Moments with Great Food and Desserts[…]

gluten free

Gluten Free Cooking 101

This class is for anyone who’s gluten-intolerant, or simply wanting to learn how to cook with healthy, unprocessed ingredients! Learn how to substitute wheat with gluten-free grains and starches in a creative style of cooking. The Delicious Menu: – Savoury Chickpea Pancake with Avocado Salsa – Curried Quinoa with Roasted Cauliflower and Lentils – Grilled Read more about Gluten Free Cooking 101[…]

iron supplements

Iron Supplements: Do You Need Them?

  A poll result published on 26 Nov 2015 indicates that nearly 50% of females in Singapore may not be aware that they have iron deficiency. Doctors said that symptoms such as physical and mental fatigue, hair loss, brittle nails, may point to iron deficiency – but most people may put them down to stress and/or lack Read more about Iron Supplements: Do You Need Them?[…]

soup cleanse

Thinking About a Soup Cleanse?

The Chinese have always been promoting the nutritiousness of soups, as seen from the variety and how each type of soup is able to help soothe the lungs and other internal organs. However, with the recent trend in detox plans and juice cleanse, there is a new trend called – soup cleanse. All of us Read more about Thinking About a Soup Cleanse?[…]

acai bowl

Superfood Your Dessert with a DIY Acai Bowl

Superfoods is a recent term used on a whole group of foods that are high in nutritions but low in calories, perfect for getting your vitamins and proteins in without the popping of multiple pills. Not sure about you, but I much prefer to eat my vitamins and minerals. The super berry Acai The acai Read more about Superfood Your Dessert with a DIY Acai Bowl[…]

healthy lunch deliveries

Best Healthy Lunch Deliveries in Singapore

Quite a lot of us have the excuse that we don’t eat healthy because we’re either too busy to prepare our meals or it is hard to do so when you’re working as there are no healthy food options around your office. Well, we hear you and we’re here to squelch those excuses as we Read more about Best Healthy Lunch Deliveries in Singapore[…]

protein

High Protein Breakfasts to Start Your Day On The Right Note

People often talk about how breakfast is the most important meal of the day, but it offers a lot more than just a good way to start the day, it also gives us a lot of protein. Learn some more about these amazing protein-heavy dishes and start your day off right.

healthy eating

4 Healthy Eating Resolutions That Aren’t Focused on Weight Loss

When you are on the path of healthy eating, it should not just be about losing weight but rather, to be healthier and just be good to your body. After all, you only have one. Photo credits: Positive Health Wellness Please follow and like us:

kombucha

Basic Kombucha Workshop

Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited, so do book yours today! What is Kombucha? It is a variety of fermented tea that is produced using a “Symbiotic Read more about Basic Kombucha Workshop[…]

grocery shopping

Grocery Shopping Guide to Better Health

Keeping healthy and fit requires a long term commitment. Especially to lifestyle changes and that six-pec that you’re aiming for doesn’t just come out from the kitchen after a day. We eat every single day and speaking to our experts, they agree that the most difficult but yet most sustainable change one has to make Read more about Grocery Shopping Guide to Better Health[…]

vegan brunch

Whip Up a Vegan Brunch!

Let’s meet together to prepare some VEGAN brunch! Vegan diet can be really versatile and so delicious.  You can eat healthy and you don’t have to compromise on flavor. Classes will be conducted in accordance to plan based diet, all the dishes are also gluten-free. And the most important…. they are really yummy. We are Read more about Whip Up a Vegan Brunch![…]

alternatives to sugar

Shaking Off Sugar Part 3 – A Dentist Explains

We seem to be eating more low-fat food than ever before, are exercising more but as a population, our weight has not dramatically reduced. In our previous article, we talked about how sugar is in everything nowadays and here’s a fact: ‘low fat’ usually means ‘high sugar’.  When fat is reduced, the taste is reduced so Read more about Shaking Off Sugar Part 3 – A Dentist Explains[…]

sugar addiction

Shaking Off Sugar Part 2 – Addiction and Cravings

Sugar is everywhere! With increasing incidents of chronic disease, it’s probably time we got to grips with the role of sugar in our every day diet. Did you know that sugar causes cravings and is addictive? The craving cycle looks like this: You eat sugar – you enjoy the experience and taste. Blood sugar levels Read more about Shaking Off Sugar Part 2 – Addiction and Cravings[…]

animal protein

Animal Vs. Vegetable Protein – Which Could Kill You?

People seem to have the beef with meat (yes, pun fully intended) over the past few years. From discoveries that you could eventually get cancer from consuming processed meats to “experts” telling you that it’s healthier to eat more lean meats like fish, or to turn vegan, being a fan of red meat fan seems like something of a diet sin. Unfortunately, the news does not seem any brighter.

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healthy fats

Foods Rich In Fat That You Should Eat

Seems like a contradiction to eat foods high in fat but that’s just it! We were told to eat as little fat as possible, which resulted in people eating so-called ‘low fat’ processed foods that were also bad for us in the long run. Yes, there is such a thing has healthy fats as fats are Read more about Foods Rich In Fat That You Should Eat[…]

green juice

The Truth About Green Juices and Smoothies

The popularity of green juices and smoothies have been increasing over the years, especially when health magazines or ‘experts’ have been expounding the virtues of drinking your veggies rather than chewing them. It kinda makes sense, considering that we often eat less vegetables than we’re supposed to and drinking green juices or smoothies is a Read more about The Truth About Green Juices and Smoothies[…]

calcium

Calcium and Its Possible Effects On Memory

We’ve all heard about the effects of calcium. It’s the reason why you were told to drink milk when you were a child; since it allows your bones to become tougher and also lets you grow stronger. However, calcium has more than just physical benefits, it can also help the mind by increasing your learning capability as well as your long-term memory. Unfortunately, it wasn’t till recently that research on the effects that calcium has on memory was done in more detail.

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kombucha workshop

Our First Basic Kombucha Workshop

We conducted our first Basic Kombucha Workshop as well as our first workshop for the year on the 21st January 2017. Although the workshop was limited to only ten people, it was soon oversubscribed and there is a short waiting list for the next workshop. Looks like there are a lot of people who know Read more about Our First Basic Kombucha Workshop[…]

pumpkin salad

Pumpkin Salad With Chicken & Avocado

Come January all I want is greens, and as I’m not a fan of a boring leafy salads that never fill you, you’re always gonna see me add quality protein and good fats! This simple salad of mixed organic leaves, roasted pumpkin and turmeric baked chicken with avocado did the job for dinner, and as Read more about Pumpkin Salad With Chicken & Avocado[…]

Reasons For Thinning Hair, How to Fix Them & What to Eat for Healthier Hair

Read these two articles on Oprah.com about thinning hair as well as maintaining healthy hair. We decided to combine them into one article because it is not only important to fix problems but to also maintain the good. Our additional comments will be in italics. You’re Noticing: Thinning Along the Hairline  Likely cause: Regularly yanking your hair back Read more about Reasons For Thinning Hair, How to Fix Them & What to Eat for Healthier Hair[…]

benefits of chlorophyll

10 Amazing Benefits of Chlorophyll

You may have heard a lot of buzz surrounding the healthiness of vegetables, especially leafy green vegetables with deep, rich colour tones. In many ways, they’re perfect foods and part of the credit is owed to the chlorophyll they contain. Chlorophyll is a green pigment that’s instrumental in photosynthesis. Research also suggests it’s instrumental in promoting good Read more about 10 Amazing Benefits of Chlorophyll[…]

kombucha workshop

Basic Kombucha Workshop

Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited, so do book yours today! What is Kombucha? It is a variety of fermented tea that is produced using a “Symbiotic Read more about Basic Kombucha Workshop[…]

veg in diet

12 Vegetables to Add In Your Diet (no salads involved)

Not everyone likes veggies (especially picky children) but everyone knows the benefits of eating more vegetables or at least, having them in your meal. Whether you’re one of the veggie haters or not, here are 12 vegetables (some are technically fruits or flowers) to add in your diet and how to sneak them into your Read more about 12 Vegetables to Add In Your Diet (no salads involved)[…]

vegan 101

Melissa’s Table Top Talk Episode 21: Vegan 101

With so many hits on the article that Luke wrote about the increasing popularity on Veganism, we decided to talk to Luke and his wife, Emilie, both of whom are vegan athletes and the founders of Live Green Live Lean to get a Vegan 101 from them. We learned a little bit more about why Read more about Melissa’s Table Top Talk Episode 21: Vegan 101[…]

common cold

I Have Cleaned Up My Diet But It’s Not Working!!!

You have made that move to a ‘Real food’ diet some time ago and are now minimising the processed foods and sugars, but you can see you’re holding onto some additional weight that you still can’t shift. How then can you continue on this weight loss journey? Bad habits I realise often when I want Read more about I Have Cleaned Up My Diet But It’s Not Working!!![…]

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