honey

Honey Drinks That Are Shaken, Stirred and Crafted by a Bot

Impacted by Singapore’s struggling retail scene, Sophia Lim, dreamt of setting up a cafe to revitalise her honey distribution business Honey House. It finally came to fruition this week with the launch of Honeymill, a first­ of-its-kind honey concept store with a robot, Honeybot that creates honey drinks. Sophia and her team spent nine months developing Honeybot
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get fit

Get Fit to the Core at Oasia Hotel Downtown’s 2nd Birthday Party!

Oasia Hotel Downtown is turning 2 and they’re gonna throw a fitastic party to celebrate! Happening on Saturday, 28 April and themed along Oasia’s three wellness pillars – Recharge, Refuel and Refresh, the party is a celebration of a fit and fabulous lifestyle that starts from the core. Join in a morning of activities to
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wine

Cheers to Better Health with Wine

When you get home from a stressful day at work, or when you’re tired from the daily grind of life, it’s always good to take the edge off with a glass of wine. It’s true that drinking alcohol continuously has its risks but it feels so right doesn’t it? It’s even an essential part of
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kombucha chronicles

Help Us Name Our Kombucha Flavours

We are so excited to share with you the launch of Kombucha Chronicles – our dedicated site to our love of probiotics through this humble fermented tea. Now, we need your help! We have a few flavours of kombucha going and would like to give them some catchy names instead of the usual “Ginger Lemon” or
-> Continue reading Help Us Name Our Kombucha Flavours

vegan pastes

Learn How to Make Gluten Free Bread & Crackers with Vegan Pastes

Prefer to avoid gluten, but can’t avoid the bread? If so, this is the perfect workshop for you. Learn how to make tasty, healthy bread and crackers, as well as vegan, advanced, colorful Mediterranean pastes. Experience includes: Preparation and recipes of healthy, gluten-free bread and seeds-based crackers Preparation and recipes of beetroot tahini Preparation and
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detox

Do We Really Need Detox Products?

There are so many products out there that claim to help one “detox” and many people often buy into it because they do believe that they’re constantly exposed to toxins either through pollution or through the foods we eat – mostly thanks to the media that talk about the pesticides used in agriculture etc. However,
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euglena close up

Could Euglena Be The Next Superfood?

You’ve heard of spirulina and wheatgrass – often deemed to be the green superfoods with great health benefits. However, have you heard of Euglena? Cultivated on the pristine shores of Okinawa, Japan, this largely unheard-of species of microscopic algae contains 59 essential nutrients needed by our bodies for optimal health and is a rare organism
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smoothie recipes

Breakfast Smoothies That Will Last Till Lunch

You probably bought that food processor a long time ago and it’s now sitting at the back of your cabinet. It might be happy there but it’s time to let it see the light of day – especially during breakfast – with these easy protein-packed, high in antioxidants and healthy smoothies that will definitely help
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vegan sweets

Learn How to Make Healthy Vegan Sweets!

The food industry is offering us many types of sweets, but the majority of them are full of unhealthy sugars, simple white flour, artificial flavours, and colourants. Learn to make your own vegan sweets, and take control of what getting into your body – and still enjoy great flavours. You’ll learn how to make: Granola
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eating kefir

What is Kefir and How to Eat it?

Before we even go into what kefir is, let us look at fermented foods and their importance regarding the health of our guts. Fermented foods range from kimchi, sauerkraut, yoghurt, kombucha and of course, kefir. The Microbiome The Biological Door – the gut functions beyond its primary function of digestion and absorption, it protects us against autoimmune
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cravings

5 Reasons Why We have Cravings and How to Manage Them

Are you having trouble with healthy eating because you have uncontrollable cravings for junk food all the time? Perhaps, you are reaching for snacks during times of stress or just before bed time… Here are the most common possible reasons for your cravings and a few extra ideas on how to manage them.   Dehydration
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hormonal balance

7 Sacred Herbs And Foods For Optimising Your Hormonal Balance

Hormones play a vital part in the human body, even though it is often overlooked by individuals. Without hormones, our bodies would not function normally. There is quite a large number of different hormones in the body, each playing their own essential role in maintaining certain features or functions of the body. Some hormones affect
-> Continue reading 7 Sacred Herbs And Foods For Optimising Your Hormonal Balance

kombucha

Basic Kombucha Workshop

Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited, so do book yours today! What is Kombucha? It is a variety of fermented tea that is produced using a “Symbiotic
-> Continue reading Basic Kombucha Workshop

A Fresh Start for a Fresh Juice: Mr Coconut’s New Look and New Menu

What’s all-natural, full of vitamins and minerals, and super refreshing? Mr Coconut’s brand new variety of made-to-order drinks prepared with fresh coconut water, that’s what! Mr Coconut celebrates 2 years in Singapore with the re-opening of its flagship store at Far East Plaza with a revamped look and refreshing new coconut-based drinks menu! What began as
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persian vegan

Magical Persian Vegan Dinner (Cooking Class)

Are you ready to prepare some delicious VEGAN Persian food? Vegan diet can be really versatile and so delicious. You can eat healthy and you don’t have to compromise on flavor. Classes will be conducted in accordance to plan based diet, all the dishes are also gluten-free and the most important… they are really yummy!
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common cold

5 Cures for the Common Cold

For those in temperate countries, autumn is upon us and we have both rain and shine.  The recent erratic weather in Singapore has also meant that the common cold is prevalent.  Inconvenient as it may be, the common cold usually takes a week to 10 days to clear. Often the culprit is a rhinovirus spread
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Cashew bhurfi

Cashew Bhurfi

It’s Deepavali!  The festival of lights.  The remembrance of good over evil.  Deepavali is also known as Laxmi Pujan, Chopda Pujan, Deva Divali, Sukhsuptika, Kaumudi Mahostavam, Badhausar, Balindra Pooja, Karthigai Deepam,  Sharda Pujan, Bandi Chhor Diwas and Diyari. The day is marked in varying ways and usually beautiful sweet foods are in abundance.  Here’s a recipe
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kombucha

Basic Kombucha Workshop

Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited, so do book yours today! What is Kombucha? It is a variety of fermented tea that is produced using a “Symbiotic
-> Continue reading Basic Kombucha Workshop

prebiotic

World’s First Prebiotic Honey

Australia-based Capilano Honey is setting the industry abuzz with the launch of the world’s first clinically-tested honey with naturally occurring prebiotics, Beeotic®. Hitting shelves from today, Beeotic® is the result of extensive research and a world-first clinical study conducted through the University of New South Wales (UNSW) to identify the widely recognised, but until now
-> Continue reading World’s First Prebiotic Honey

kombucha

Basic Kombucha Workshop

Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited, so do book yours today! What is Kombucha? It is a variety of fermented tea that is produced using a “Symbiotic
-> Continue reading Basic Kombucha Workshop

health hacks

5 Health Hacks for the Holidays

It’s time for a holiday. As healthy as we may be on a day to day basis, time away always presents unlimited opportunities for falling off the wagon . If you’re usually super healthy and disciplined, this can lead to a downward spiral of over consumption and negative self talk. Remember – you are on
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kombucha

Basic Kombucha Workshop

Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited, so do book yours today! What is Kombucha? It is a variety of fermented tea that is produced using a “Symbiotic
-> Continue reading Basic Kombucha Workshop

kara cafe

Have Kara Moments with Great Food and Desserts

KARA Café & Dessert Bar is the new concept eatery that was developed from Sogurt, which has been tucked along the cosy stretch of family-friendly shops on Bukit Timah for the past seven years. Besides its popular self-served frozen yoghurt that has become synonymous with the brand, KARA now offers an eclectic menu of hot
-> Continue reading Have Kara Moments with Great Food and Desserts

gluten free

Gluten Free Cooking 101

This class is for anyone who’s gluten-intolerant, or simply wanting to learn how to cook with healthy, unprocessed ingredients! Learn how to substitute wheat with gluten-free grains and starches in a creative style of cooking. The Delicious Menu: – Savoury Chickpea Pancake with Avocado Salsa – Curried Quinoa with Roasted Cauliflower and Lentils – Grilled
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iron supplements

Iron Supplements: Do You Need Them?

  A poll result published on 26 Nov 2015 indicates that nearly 50% of females in Singapore may not be aware that they have iron deficiency. Doctors said that symptoms such as physical and mental fatigue, hair loss, brittle nails, may point to iron deficiency – but most people may put them down to stress and/or lack
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soup cleanse

Thinking About a Soup Cleanse?

The Chinese have always been promoting the nutritiousness of soups, as seen from the variety and how each type of soup is able to help soothe the lungs and other internal organs. However, with the recent trend in detox plans and juice cleanse, there is a new trend called – soup cleanse. All of us
-> Continue reading Thinking About a Soup Cleanse?

acai bowl

Superfood Your Dessert with a DIY Acai Bowl

Superfoods is a recent term used on a whole group of foods that are high in nutritions but low in calories, perfect for getting your vitamins and proteins in without the popping of multiple pills. Not sure about you, but I much prefer to eat my vitamins and minerals. The super berry Acai The acai
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healthy lunch deliveries

Best Healthy Lunch Deliveries in Singapore

Quite a lot of us have the excuse that we don’t eat healthy because we’re either too busy to prepare our meals or it is hard to do so when you’re working as there are no healthy food options around your office. Well, we hear you and we’re here to squelch those excuses as we
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protein

High Protein Breakfasts to Start Your Day On The Right Note

People often talk about how breakfast is the most important meal of the day, but it offers a lot more than just a good way to start the day, it also gives us a lot of protein. Learn some more about these amazing protein-heavy dishes and start your day off right.

healthy eating

4 Healthy Eating Resolutions That Aren’t Focused on Weight Loss

When you are on the path of healthy eating, it should not just be about losing weight but rather, to be healthier and just be good to your body. After all, you only have one. Photo credits: Positive Health Wellness Please follow and like us:

kombucha

Basic Kombucha Workshop

Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited, so do book yours today! What is Kombucha? It is a variety of fermented tea that is produced using a “Symbiotic
-> Continue reading Basic Kombucha Workshop

grocery shopping

Grocery Shopping Guide to Better Health

Keeping healthy and fit requires a long term commitment. Especially to lifestyle changes and that six-pec that you’re aiming for doesn’t just come out from the kitchen after a day. We eat every single day and speaking to our experts, they agree that the most difficult but yet most sustainable change one has to make
-> Continue reading Grocery Shopping Guide to Better Health

vegan brunch

Whip Up a Vegan Brunch!

Let’s meet together to prepare some VEGAN brunch! Vegan diet can be really versatile and so delicious.  You can eat healthy and you don’t have to compromise on flavor. Classes will be conducted in accordance to plan based diet, all the dishes are also gluten-free. And the most important…. they are really yummy. We are
-> Continue reading Whip Up a Vegan Brunch!

alternatives to sugar

Shaking Off Sugar Part 3 – A Dentist Explains

We seem to be eating more low-fat food than ever before, are exercising more but as a population, our weight has not dramatically reduced. In our previous article, we talked about how sugar is in everything nowadays and here’s a fact: ‘low fat’ usually means ‘high sugar’.  When fat is reduced, the taste is reduced so
-> Continue reading Shaking Off Sugar Part 3 – A Dentist Explains

sugar addiction

Shaking Off Sugar Part 2 – Addiction and Cravings

Sugar is everywhere! With increasing incidents of chronic disease, it’s probably time we got to grips with the role of sugar in our every day diet. Did you know that sugar causes cravings and is addictive? The craving cycle looks like this: You eat sugar – you enjoy the experience and taste. Blood sugar levels
-> Continue reading Shaking Off Sugar Part 2 – Addiction and Cravings

animal protein

Animal Vs. Vegetable Protein – Which Could Kill You?

People seem to have the beef with meat (yes, pun fully intended) over the past few years. From discoveries that you could eventually get cancer from consuming processed meats to “experts” telling you that it’s healthier to eat more lean meats like fish, or to turn vegan, being a fan of red meat fan seems like something of a diet sin. Unfortunately, the news does not seem any brighter.

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healthy fats

Foods Rich In Fat That You Should Eat

Seems like a contradiction to eat foods high in fat but that’s just it! We were told to eat as little fat as possible, which resulted in people eating so-called ‘low fat’ processed foods that were also bad for us in the long run. Yes, there is such a thing has healthy fats as fats are
-> Continue reading Foods Rich In Fat That You Should Eat

green juice

The Truth About Green Juices and Smoothies

The popularity of green juices and smoothies have been increasing over the years, especially when health magazines or ‘experts’ have been expounding the virtues of drinking your veggies rather than chewing them. It kinda makes sense, considering that we often eat less vegetables than we’re supposed to and drinking green juices or smoothies is a
-> Continue reading The Truth About Green Juices and Smoothies

calcium

Calcium and Its Possible Effects On Memory

We’ve all heard about the effects of calcium. It’s the reason why you were told to drink milk when you were a child; since it allows your bones to become tougher and also lets you grow stronger. However, calcium has more than just physical benefits, it can also help the mind by increasing your learning capability as well as your long-term memory. Unfortunately, it wasn’t till recently that research on the effects that calcium has on memory was done in more detail.

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