Contrary to popular belief, a stroke does not occur in the heart. It is actually an attack of the brain in which the blood flow to a region in the brain is interrupted. This…
Health food trends come in waves and with the interest in digestive health, there have been loads of articles about the benefits of apple cider vinegar, then alkaline water followed by the current popularity…
Most people would agree that our sense of sight is by far one of the most important of the five. Not only does it help you to navigate your surroundings, it also allows you…
Following on from our articles on emotional eating and body acceptance and love, we explore the link between dieting and emotional eating a little more. We now know that emotional eating is eating to…
Whether there are only a few hours left before your most important exam or a work presentation you have to give, if you aren’t ready enough, you will need more energy. Last-minute work is…
October is the month of Breast Cancer Awareness and this disease is the most common type of cancer that affects women worldwide. Since 2018, the number of women affected by this form of cancer…
A good night’s sleep is one of the most important factors in having a good and energised day. If you don’t sleep well at night, you wake up feeling like you want to go…
There is a common misconception that you should worry about your blood sugar levels only if you have diabetes; peaks and crashes can be nonetheless worrying for the average person. Such blood sugar spikes…
Getting a good night’s sleep is key to having good health. A good night’s sleep also helps us function to the best of our abilities during the day. If you have been unable to…
Exercising is good for the body and for your health. Medical professionals advise that exercise is one of the best ways to keep you fit and healthy, both mentally and physically. Normally, people find…