fuel your body

How to Fuel Your Body For Exercise

Many of us tend to neglect the type of food we consume before or after exercise. Fuelling your body pre-workout enables you to adequately handle the physical stress of training. What and when you eat after exercise is equally as important. While the pre-exercise meal can ensure that adequate carbohydrate stores (known as glycogen) are
-> Continue reading How to Fuel Your Body For Exercise

fruits and vegetables

5 Tips for Eating More Fruits and Vegetables

We all know that eating more fruits and vegetables is an important part of improving our diets. Only 1 in 10 American adults gets the recommended amount of these nutrient-packed foods, so chances are this is an area where we could all improve. In addition to providing important nutrients, vitamins, and phytonutrients, fruits and vegetables
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HIIT fitness bootcamp

HIIT Fitness Bootcamp in the Park (Mount Faber)

Trying to kick start your fitness journey? This boot camp is a fantastic way to start losing fats and improve your overall fitness. Rapid-fire sequences of movements are designed to get you into shape while working out in a boot camp style. With its high energy exercises, it is guaranteed to target most of your
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Dishing the Dirt on Fad Diets Part 1 – Why Do They Never Work?

Fad diets. We have heard of them, in large part due to their proliferation in the media and also from our previous post about how some of these diets may affect your skin. From Beyoncé advocating the benefits of turning vegan to Kim Kardashian tweeting how the “flu diet” helped her lose weight, we are
-> Continue reading Dishing the Dirt on Fad Diets Part 1 – Why Do They Never Work?

EGA Juice

Using Food As Medicine with EGA Juice’s CEO

EGA Juice Clinic was founded by Sumit Nanda in 2016 and has recently added their third and latest outlet at Marina One. Strongly believing in the power of food as nutrition as well as the philosophy of Ayurveda, he once said that his objective through EGA Juice Clinic is to raise “awareness amongst more Singaporeans
-> Continue reading Using Food As Medicine with EGA Juice’s CEO

Different Types of Exercise and Their Benefits

Exercise aims to improve your health and wellbeing. Some benefits of exercise can be seen in minutes, while the rest takes months or even years. With so many names of various types of exercises, we give you the low down of some of the more popular ones and what their benefits are. Interval Training (aka
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kundalini yoga

Living From Your Heart – Kundalini Yoga

Living from your Heart – Kundalini Yoga & Meditation workshop There is a great Chinese Proverb that says, “The best time to plant a tree was 20 years ago. The second best time is now.” How will your life be like if you begin living from your heart and do what felt best for you?
-> Continue reading Living From Your Heart – Kundalini Yoga

poop

The Importance of Poop

Before you think we’re trying to gross you out, one’s bowel movement is important not just for infants or seniors but for at any point in one’s life. That’s because your gut health is important, as we’ve mentioned many a times. If you have diarrhoea, constipation or other forms of stomach/intestinal discomfort, it could mean
-> Continue reading The Importance of Poop

eye health

Eye Health Do’s and Don’ts

You have to take care of your eyes in order to preserve the clarity of your vision. Even if you have good eyesight during your youth, the process of aging usually brings the necessity of wearing corrective lenses when you reach mid-life. The most common vision problems are nearsightedness (myopia), farsightedness (hyperopia), glaucoma, cataract, warped
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expecting mums

Yoga and Dietary Talk For Expecting Mums

Are you a soon-to-be Mum experiencing everyday discomfort and always worrying about what to eat to have a healthy loving child? Have no fear! End your worries with an incredible content from Ananda Marga! We wish for all expecting mothers to have a smooth and worry-free pregnancy while enjoying their time to the fullest! Here
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work stress

Simple Ways To Manage Stress

Life is full of a variety of events than can be stressful. These events are typically considered as STRESSORS. Stress is unavoidable in modern life but you do not have to allow it to weigh you down. Stress is your body’s way of responding to any kind of threat or demand and is the body’s
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beer yoga

Beer Yoga & Citylights (One Fullerton Heritage)

In partnership with Singapore Tourism Board, District 1 Yoga is excited to be part of Singapore Food Festival 2018 to bring back one of our iconic event, Beer Yoga & Citylights. This time, we will be pairing with Trouble Brewing to bring you SFF branded beers as a festival collectible! Stay tuned! BeerYoga is the
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modern life

Is Modern Life Making You Ill?

We live so differently from the way people lived less than a hundred years ago – everything is so much more accessible. We use technology daily, and it is simplifying tasks, saving us time, and expanding our horizons. Scientific findings are progressing faster than ever before.  Everything points to us thriving as a society. But
-> Continue reading Is Modern Life Making You Ill?

lack of sleep

Is the Lack of Sleep Making You Fat?

If you have been eating the same amount of food and exercising regularly but not losing the weight, there might be several reasons – you might be hitting an exercise plateau, have a medical condition or…you may not be sleeping well. We all know how important sleep is and sleep depravation can have serious issues
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well-paced self massage

Well-paced in the Fast-paced Workplace

Did you know that Singaporeans are known to work the longest hours in the world? A recent research by Morgan McKinley in 2016 found that this city state topped the list in when it came to working hours. The same survey found that 70 per cent of professionals in Singapore work longer than their contracted
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chest pain

Why Do You Get Chest Pain After Exercise?

Exercise should make your body feel good both mentally and physically. If your chest pains after exercise or other cardio practices, something is not right. Mild chest pain after the exercise is normal due to pushing your body hard, but a more severe pain is a serious condition and you need to seek immediate medical
-> Continue reading Why Do You Get Chest Pain After Exercise?

home

How to Make Your Home a Healthier Place

Nowadays, when the food we eat is full of various chemicals and when the air we breathe is polluted, it’s essential to try and at least make your home a healthier place. This is no easy task, given that we accidentally bring a lot of debris and from the outside into our homes. Needless to
-> Continue reading How to Make Your Home a Healthier Place

underwater yoga retreats

Top 8 Yoga Retreats in UAE and Africa

Summer season in the Arabian Peninsula is growing in popularity as the perfect option to recoup and refresh, and yoga retreats have grown to be particularly well-liked for such a reason. With several new studios popping up as well as the inception of International Yoga Day (which is celebrated on 21st June) in 2015, it only
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reiki

Top 5 Wellness Tips from a Reiki Specialist

As a Deep Tissue Massage and Reiki specialist, Ria Cantle has refined her practice alongside industry experts at renowned Ananda in the Himalayas before travelling the world. Hailing from Bath, Ria began her career as an Auxiliary Nurse before taking the leap to utilise her innate caring nature within the wellness industry. Ria Cantle, Reiki
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fatty liver disease

Local Study Uncovers Innovative Treatment for Diabetic Fatty Liver Disease Patients

Non-alcoholic fatty liver disease (NAFLD) is a major global health problem characterised by accumulation of fat in the liver. NAFLD develops in patients with obesity, diabetes type 2, dyslipidaemia and insulin resistance. The presence of excess fat in the liver can long be a silent process; however, as the disease progresses, the liver will be
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Top 5 Fitness Tips by a Celebrity Trainer

Bintan’s leading resort, The Sanchaya, has bolstered its wellness programme ahead of the summer season and from 13 to 23 August, celebrity trainer and founder of fitnessartz, Artur Zolkiewicz, will be hosting the first of what will become a series of fitness residences. With clients such as British celebrities, journalists and models, Zolkiewicz has been
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walking

4 Reasons Why You Should Walk More

We’ve all heard about the 10,000 steps a day thanks to wearable tech such as FitBit as well as knowledge that it is a suitable exercise for all regardless of age and size thanks to the fact that walking is low impact. Nonetheless, let us wax lyrical about walking and it’s health benefits! It helps
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fasting

6 Tips on Intermittent Fasting for Beginners

Intermittent fasting (IF) is fast growing on trend alongside the ketogenic diet and is based on changing your eating patterns in order to reap potential benefits such as increasing metabolism, lowering blood pressure and lipids, ingesting lesser calories, managing late night snacking. These are just some of the many other greater benefits of fasting intermittently.
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Fivelements

Retreat to the Sanctuary of Fivelements

The Fivelements Puri Ahimsa is one of Bali’s most lauded eco-tourism resorts. Located away from the hustle and bustle of central Ubud, amidst tranquil highlands that are surrounded by lush rainforests, waterfalls, rice padi fields and with the sacred Ayung River flowing through, the Fivements is a premier eco-conscious holistic healing destination where guests and
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Om & Chi – SweatBuddy Social

Kickstart the day with a Social Workout of the Day (SWOD). There’ll be team challenges – you’re gonna need to count on your SweatBuddies so everyone finishes together. Team effort, people!   The workout is designed to foster social connections and work up a good sweat, at the same time! A partner workout that incorporates effective,
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japanese yoga

Japanese Yoga & Sushi (Botanic Gardens)

Singapore’s first ever Shinshin Tōitsu-dō (心身統一道) Edition! This special edition of Yoga is joined by special guest yoga instructor, Makiko Deguchi, who will be infusing a Japanese form of yoga known as Shinshin-tōitsu-dō into the Hatha practice session. Aiming to strengthen the bodies and minds of practitioners, this Japanese yoga demonstration will help reveal your
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kundalini yoga

Living From Your Heart – Kundalini Yoga

Living from your Heart – Kundalini Yoga & Meditation workshop There is a great Chinese Proverb that says, “The best time to plant a tree was 20 years ago. The second best time is now.” How will your life be like if you begin living from your heart and do what felt best for you?
-> Continue reading Living From Your Heart – Kundalini Yoga

types of yoga

The Various Types of Yoga

Are you confused with the various names of yoga? Perhaps you are thinking, “Isn’t yoga just…yoga?” Well, you’re not wrong but there are slight differences with the ‘schools’ of yoga just like how not all pasta is spaghetti. While you will need to try them out to find out which type(s) of yoga you enjoy
-> Continue reading The Various Types of Yoga

kundalini yoga

Living From Your Heart – Kundalini Yoga

Living from your Heart – Kundalini Yoga & Meditation workshop There is a great Chinese Proverb that says, “The best time to plant a tree was 20 years ago. The second best time is now.” How will your life be like if you begin living from your heart and do what felt best for you?
-> Continue reading Living From Your Heart – Kundalini Yoga

scents

Making Sense of Scents

“Smell is a potent wizard that transports you across thousands of miles and all the years that you have lived.” – Helen Keller Our sense of smell is the most underrated yet mesmerisingly potent of our five human senses. Nothing evokes emotions and conjures up memories like the redolence of a familiar scent. The top,
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Tahitian dance

The Beauty of Tahitian Dance with Heiata Lee

Heiata Lee is a native Tahitian who was trained and certified at the Conservatoire Artistique de la Polynésie Française (Artistic Conservatory of French Polynesia) in the art of ‘Ori Tahiti. That said, she was trained in ‘Ori Tahiti since she was a child and brought her passion for the dance to Singapore when she came in
-> Continue reading The Beauty of Tahitian Dance with Heiata Lee

honey

Honey Drinks That Are Shaken, Stirred and Crafted by a Bot

Impacted by Singapore’s struggling retail scene, Sophia Lim, dreamt of setting up a cafe to revitalise her honey distribution business Honey House. It finally came to fruition this week with the launch of Honeymill, a first­ of-its-kind honey concept store with a robot, Honeybot that creates honey drinks. Sophia and her team spent nine months developing Honeybot
-> Continue reading Honey Drinks That Are Shaken, Stirred and Crafted by a Bot

get fit

Get Fit to the Core at Oasia Hotel Downtown’s 2nd Birthday Party!

Oasia Hotel Downtown is turning 2 and they’re gonna throw a fitastic party to celebrate! Happening on Saturday, 28 April and themed along Oasia’s three wellness pillars – Recharge, Refuel and Refresh, the party is a celebration of a fit and fabulous lifestyle that starts from the core. Join in a morning of activities to
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Breathing Difficulties and Habits to Help You Breathe Better

We sometimes tend to forget how important being able to breathe normally really is. In most cases it is taken for granted until the first obstacle occurs. Whether it’s difficulty breathing during sleep or seasonal allergies, it is at that point that we realise how vital our ability to breathe without obstructions is for our
-> Continue reading Breathing Difficulties and Habits to Help You Breathe Better

wine

Cheers to Better Health with Wine

When you get home from a stressful day at work, or when you’re tired from the daily grind of life, it’s always good to take the edge off with a glass of wine. It’s true that drinking alcohol continuously has its risks but it feels so right doesn’t it? It’s even an essential part of
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Raising a Healthy Child

Creating a Non-toxic Environment For Raising a Healthy Child

When babies are born, they are exposed to all kinds of new factors in the environment that they didn’t experience in the womb, like coldness, heat, clothes, chemicals, natural and artificial allergens, and many toxins that can be anywhere. A newborn’s skin is up to 5 times thinner than that of a grown up and
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Mark Macdonald

Interview with Fitness Guru Mark Macdonald

When nutritionist and renowned fitness guru, Mark Macdonald, was in town recently to promote his new weight management programme, we took the chance to speak to him to find out more about the programme, his books as well as his prolific career of coaching many professional athletes such as Olympic Gold Medallists, Shawn Johnson (Gymnastics)
-> Continue reading Interview with Fitness Guru Mark Macdonald

yoga with sound

Relax and Refresh: Try Yoga with Sound!

Is your life fast-paced, hectic? Are you juggling family and work commitments or other commitments? Do you feel tired, low in energy, easily fall sick? Do you find it hard to concentrate on the tasks at hand? Do you simply just want to find something interesting to do over the weekend? If any of the
-> Continue reading Relax and Refresh: Try Yoga with Sound!

cycling

Cycling Your Way to Health and Happiness

Cycling has been one of the most beloved forms of activity for a while, and it’s only been getting even more popular lately. Those who ride their bicycles every day, using them both for recreational purposes and as a mode of transportation, will tell you that cycling is an uncompromisable part of their lives. The
-> Continue reading Cycling Your Way to Health and Happiness

beer yoga

Beer Yoga & Citylights (One Fullerton Heritage)

The huge trend from London has finally arrived in Singapore! BEER-YOGA! There’s nothing like putting down an icy cold beer. Except, of course, achieving a higher state of being and eventual transcendence of the Self through the practice of yoga. But what if you could do both, at the same time? BeerYoga is the marriage
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Interview with Dr Cheng of Women Infinity

With the growing wellness industry, it is always refreshing to find womenpreneurs who step up and are passionate about health as well as helping others. We spoke to Dr Cheng, founder of Women Infinity, which is a brand of collagen that has been helping women achieve better skin as well as better joint health. It
-> Continue reading Interview with Dr Cheng of Women Infinity

balispirit festival

BaliSpirit Festival Continues to Support Change & Transformation

BaliSpirit Festival is one of South East Asia’s biggest annual yoga, dance and music festivals. The goal of the BaliSpirit Festival is to awaken and nourish each individual’s potential for positive change within, leading to a greater positive change in our homes, in our communities and around the world. BaliSpirit Festival is a non profit
-> Continue reading BaliSpirit Festival Continues to Support Change & Transformation

detox

Do We Really Need Detox Products?

There are so many products out there that claim to help one “detox” and many people often buy into it because they do believe that they’re constantly exposed to toxins either through pollution or through the foods we eat – mostly thanks to the media that talk about the pesticides used in agriculture etc. However,
-> Continue reading Do We Really Need Detox Products?

Signs of Possible Eye Problems in Children

Children can tell us when they feel sick or have a headache, but when it comes to their sight, they are much less likely to speak up. The main reason for this is that they are usually completely unaware of the issue. For example, you can’t expect your child to tell you that the words
-> Continue reading Signs of Possible Eye Problems in Children

euglena close up

Could Euglena Be The Next Superfood?

You’ve heard of spirulina and wheatgrass – often deemed to be the green superfoods with great health benefits. However, have you heard of Euglena? Cultivated on the pristine shores of Okinawa, Japan, this largely unheard-of species of microscopic algae contains 59 essential nutrients needed by our bodies for optimal health and is a rare organism
-> Continue reading Could Euglena Be The Next Superfood?

staycations

Top Wellness Staycations in Singapore

With the upcoming Easter holidays, it is the perfect time to unwind for this quarter before tackling the rest of the year. If you’re unable to travel due to commitments, then perhaps a staycation is just what you need to restore and balance yourself. Here’s our top picks for staycation ideas in Singapore! Mandarin Oriental
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swimming

5 Reasons to Try Swimming

When we want to start a new exercise we usually go for something that involves running, but there’s another type of exercise that can help us get fit just as well, swimming.

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