well-paced self massage

Well-paced in the Fast-paced Workplace

Did you know that Singaporeans are known to work the longest hours in the world? A recent research by Morgan McKinley in 2016 found that this city state topped the list in when it came to working hours. The same survey found that 70 per cent of professionals in Singapore work longer than their contracted
-> Continue reading Well-paced in the Fast-paced Workplace

zumba

STRONG by Zumba – Dance Music Fitness Moves

STRONG by Zumba combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. With most workout programs, music is an afterthought. The music in STRONG by Zumba was crafted to
-> Continue reading STRONG by Zumba – Dance Music Fitness Moves

dads

Father’s Day Special – Dads + Bubs Yoga

Do something different this Father’s Day! This Dads+Bubs* class promises a Sunday full of fun and laughter as dads spend a playful hour with the bubs! Let mum have a break, or better yet, let her have a laugh and take lots of photos for posterity! ‘Baby-yoga’ specialist and mum-of-two Michelle will guide you through
-> Continue reading Father’s Day Special – Dads + Bubs Yoga

chest pain

Why Do You Get Chest Pain After Exercise?

Exercise should make your body feel good both mentally and physically. If your chest pains after exercise or other cardio practices, something is not right. Mild chest pain after the exercise is normal due to pushing your body hard, but a more severe pain is a serious condition and you need to seek immediate medical
-> Continue reading Why Do You Get Chest Pain After Exercise?

underwater yoga retreats

Top 8 Yoga Retreats in UAE and Africa

Summer season in the Arabian Peninsula is growing in popularity as the perfect option to recoup and refresh, and yoga retreats have grown to be particularly well-liked for such a reason. With several new studios popping up as well as the inception of International Yoga Day (which is celebrated on 21st June) in 2015, it only
-> Continue reading Top 8 Yoga Retreats in UAE and Africa

phuket marathon

Escape to the Laguna Phuket Marathon

Known for its lush terrain and long beaches, Phuket is not the first place that comes to mind when thinking about running a marathon, but cool summer temperatures and direct flights from major cities such as Hong Kong, Singapore and Dubai, it’s easy to understand why it’s becoming a popular adventure sports destination. On 10th
-> Continue reading Escape to the Laguna Phuket Marathon

avengers training

Avengers Training – High Intensity Interval Training

Avenger’s Training is a high intensity interval training based workout with box steps, box jumps, TRX and kettlebell swings. It is guaranteed to get your heart-rate up and give you a good full body workout. Avenger’s training takes care of both strength and cardio training in a single session. Experience includes: Full body workout Fitness
-> Continue reading Avengers Training – High Intensity Interval Training

Top 5 Fitness Tips by a Celebrity Trainer

Bintan’s leading resort, The Sanchaya, has bolstered its wellness programme ahead of the summer season and from 13 to 23 August, celebrity trainer and founder of fitnessartz, Artur Zolkiewicz, will be hosting the first of what will become a series of fitness residences. With clients such as British celebrities, journalists and models, Zolkiewicz has been
-> Continue reading Top 5 Fitness Tips by a Celebrity Trainer

walking

4 Reasons Why You Should Walk More

We’ve all heard about the 10,000 steps a day thanks to wearable tech such as FitBit as well as knowledge that it is a suitable exercise for all regardless of age and size thanks to the fact that walking is low impact. Nonetheless, let us wax lyrical about walking and it’s health benefits! It helps
-> Continue reading 4 Reasons Why You Should Walk More

Botanical Battleground HIIT Bootcamp

Stop, smell the roses, AND strengthen your muscles! Kai’s Boot Camp combines HIIT and Circuit training with the great outdoors to give you a motivational workout with real results. Alongside himself, a rotation of experienced trainers will guide you though this bloomin’ intense workout. This friendly class is perfect for bootcamp first-timers, fitness fanatics, and
-> Continue reading Botanical Battleground HIIT Bootcamp

Om & Chi – SweatBuddy Social

Kickstart the day with a Social Workout of the Day (SWOD). There’ll be team challenges – you’re gonna need to count on your SweatBuddies so everyone finishes together. Team effort, people!   The workout is designed to foster social connections and work up a good sweat, at the same time! A partner workout that incorporates effective,
-> Continue reading Om & Chi – SweatBuddy Social

infrared yoga

Get Glowing with Infrared Vinyasa Yoga

Come and get glowing at the only studio in Singapore that offers Infrared Heat Yoga! Hot yoga brings no additional benefits, and can be detrimental as you are breathing hot air, which leads to excessive and unnecessary dehydration. With Infrared Heat Yoga, infrared rays are delivered directly to the skin and muscles, letting you reap
-> Continue reading Get Glowing with Infrared Vinyasa Yoga

japanese yoga

Japanese Yoga & Sushi (Botanic Gardens)

Singapore’s first ever Shinshin Tōitsu-dō (心身統一道) Edition! This special edition of Yoga is joined by special guest yoga instructor, Makiko Deguchi, who will be infusing a Japanese form of yoga known as Shinshin-tōitsu-dō into the Hatha practice session. Aiming to strengthen the bodies and minds of practitioners, this Japanese yoga demonstration will help reveal your
-> Continue reading Japanese Yoga & Sushi (Botanic Gardens)

kundalini yoga

Living From Your Heart – Kundalini Yoga

Living from your Heart – Kundalini Yoga & Meditation workshop There is a great Chinese Proverb that says, “The best time to plant a tree was 20 years ago. The second best time is now.” How will your life be like if you begin living from your heart and do what felt best for you?
-> Continue reading Living From Your Heart – Kundalini Yoga

sundown marathon 2018

OSIM Sundown Marathon 2018

OSIM Sundown Marathon is back and is less than a month away! Race day is on 19 May and organisers are expecting a 25,000-strong crowd this year. This year will also feature a Race Village at the F1 Pit Building, which is open to members of the public from 5pm onwards. There will be activities
-> Continue reading OSIM Sundown Marathon 2018

climb

Learn How to Rock Climb!

Ever thought of picking up a low-impact sport that allows you to improve your strength, flexibility and challenge your problem solving skills? Climbing is just that – and it’s one of the rare sports that allows you little breaks to chat, snack and mingle! This full-day course is suitable for adults and teenagers age 13
-> Continue reading Learn How to Rock Climb!

types of yoga

The Various Types of Yoga

Are you confused with the various names of yoga? Perhaps you are thinking, “Isn’t yoga just…yoga?” Well, you’re not wrong but there are slight differences with the ‘schools’ of yoga just like how not all pasta is spaghetti. While you will need to try them out to find out which type(s) of yoga you enjoy
-> Continue reading The Various Types of Yoga

kundalini yoga

Living From Your Heart – Kundalini Yoga

Living from your Heart – Kundalini Yoga & Meditation workshop There is a great Chinese Proverb that says, “The best time to plant a tree was 20 years ago. The second best time is now.” How will your life be like if you begin living from your heart and do what felt best for you?
-> Continue reading Living From Your Heart – Kundalini Yoga

Tahitian dance

The Beauty of Tahitian Dance with Heiata Lee

Heiata Lee is a native Tahitian who was trained and certified at the Conservatoire Artistique de la Polynésie Française (Artistic Conservatory of French Polynesia) in the art of ‘Ori Tahiti. That said, she was trained in ‘Ori Tahiti since she was a child and brought her passion for the dance to Singapore when she came in
-> Continue reading The Beauty of Tahitian Dance with Heiata Lee

get fit

Get Fit to the Core at Oasia Hotel Downtown’s 2nd Birthday Party!

Oasia Hotel Downtown is turning 2 and they’re gonna throw a fitastic party to celebrate! Happening on Saturday, 28 April and themed along Oasia’s three wellness pillars – Recharge, Refuel and Refresh, the party is a celebration of a fit and fabulous lifestyle that starts from the core. Join in a morning of activities to
-> Continue reading Get Fit to the Core at Oasia Hotel Downtown’s 2nd Birthday Party!

sunrise yoga

Sunrise Yoga & Breakfast by the Ocean

Join us in a salute to the sun and preparing for the beauty of the day with a Sunrise Yoga session. Take this opportunity to nourish your mind, body, and soul. As the sun rises behind the ocean across from East Coast Beach, it is impossible not to feel the extraordinary energy which surrounds this magical
-> Continue reading Sunrise Yoga & Breakfast by the Ocean

pilates

Strengthen Your Body Through Pilates

A total body workout done on a mat that develops core strength, muscle flexibility and muscle balance. Pilates is appropriate for most people with varying levels of fitness. Strength, stabilisation, flexibility, range of motion, body alignment & balance are goals of this class. Modifications will be taught and the workout intensity can be easily adjusted
-> Continue reading Strengthen Your Body Through Pilates

Mark Macdonald

Interview with Fitness Guru Mark Macdonald

When nutritionist and renowned fitness guru, Mark Macdonald, was in town recently to promote his new weight management programme, we took the chance to speak to him to find out more about the programme, his books as well as his prolific career of coaching many professional athletes such as Olympic Gold Medallists, Shawn Johnson (Gymnastics)
-> Continue reading Interview with Fitness Guru Mark Macdonald

yoga with sound

Relax and Refresh: Try Yoga with Sound!

Is your life fast-paced, hectic? Are you juggling family and work commitments or other commitments? Do you feel tired, low in energy, easily fall sick? Do you find it hard to concentrate on the tasks at hand? Do you simply just want to find something interesting to do over the weekend? If any of the
-> Continue reading Relax and Refresh: Try Yoga with Sound!

cycling

Cycling Your Way to Health and Happiness

Cycling has been one of the most beloved forms of activity for a while, and it’s only been getting even more popular lately. Those who ride their bicycles every day, using them both for recreational purposes and as a mode of transportation, will tell you that cycling is an uncompromisable part of their lives. The
-> Continue reading Cycling Your Way to Health and Happiness

sundown with love

Sundown with Love and Capeless Heroes

Sundown with Love is OSIM Sundown Marathon’s charity campaign and this year’s lead-up run was held on 31 March where 10 Ambassadors ran to raise funds for six beneficiaries for the first time in the Sundown community. These ambassadors also ran with representatives of their chosen charities in a 3km run, exemplifying how we can
-> Continue reading Sundown with Love and Capeless Heroes

beer yoga

Beer Yoga & Citylights (One Fullerton Heritage)

The huge trend from London has finally arrived in Singapore! BEER-YOGA! There’s nothing like putting down an icy cold beer. Except, of course, achieving a higher state of being and eventual transcendence of the Self through the practice of yoga. But what if you could do both, at the same time? BeerYoga is the marriage
-> Continue reading Beer Yoga & Citylights (One Fullerton Heritage)

balispirit festival

BaliSpirit Festival Continues to Support Change & Transformation

BaliSpirit Festival is one of South East Asia’s biggest annual yoga, dance and music festivals. The goal of the BaliSpirit Festival is to awaken and nourish each individual’s potential for positive change within, leading to a greater positive change in our homes, in our communities and around the world. BaliSpirit Festival is a non profit
-> Continue reading BaliSpirit Festival Continues to Support Change & Transformation

Kpop dance

Intro to Kpop Dance (Fitness Class)

From pop-grunge dance to sharp choreographed numbers and not taking your eyes off those sensual sexy moves, there is nothing from K-Pop you won’t tackle head on in this experience. These Kpop dance classes are taught by Gina (new!) with fixed Song choice and actual MTV choreographies each week. Experience includes: Meet other kpop dance
-> Continue reading Intro to Kpop Dance (Fitness Class)

swimming

5 Reasons to Try Swimming

When we want to start a new exercise we usually go for something that involves running, but there’s another type of exercise that can help us get fit just as well, swimming.

fundraiser yoga

Pop Up Yoga & Lamu Healthcare Fundraiser

All proceeds of this session will go towards supporting Lamu Centre of Preventive Health (LCPH) – a non-profit organisation that provides free preventive healthcare to the most impoverished peoples of Lamu, coastal Kenya. Kenya. All services are free of charge for patients. LCPH’s primary focus is on health screening and education toward the prevention of
-> Continue reading Pop Up Yoga & Lamu Healthcare Fundraiser

bounce fit

Try Bounce Fit!

Bouncefit®is a trademark rebounding Fitness workout by Kulture Studios that features a holistic combination of aerobic and anaerobic routines with power-sport elements on a mini trampoline. This complex workout is primarily cardio-centric (think weight loss), but also strengthens your glutes and core – doing wonders to your day to day life! It burns, it works,
-> Continue reading Try Bounce Fit!

zumba

Monday Zumba Mania!

We all know that Mondays start off as a drag but you don’t have to end Mondays like that! End your Mondays by working out a sweat with us! With 7 years of experience in teaching dance fitness classes, Lavania, will make sure that your Monday evenings are worth it! From teaching Zumba classics to
-> Continue reading Monday Zumba Mania!

Jal Yoga Founder

Discovering the Essence of Yoga with Jal Yoga’s Founder

Jal Yoga officially opened its doors in Singapore in late January to bring practitioners of yoga, Pilates and barre to new levels of authenticity and realisation. Nestled in the lush greenery at Alexandra, the brand new studio mixes state-of-the-art facilities with thoughtfully designed space to give their clients a beautiful space to contemplate, relax and
-> Continue reading Discovering the Essence of Yoga with Jal Yoga’s Founder

yoga retreat

Yoga Glampers – A 5-Star Retreat By The Ocean

This GLAMPING coastal escape will take you away to the ocean spirit of the East Coast of Singapore where we Yoga & Play, Wine & Dine and then topping it all off with the GLAMOROUS Movie UNDER THE STARS experience. 2D1N Itinerary: DAY 1 9.00am – 9.30am: Arrival and Welcome Briefing 9.45am – 10.45am: Yoga
-> Continue reading Yoga Glampers – A 5-Star Retreat By The Ocean

suspension

Suspension – Body Weight Workout

This workout is a form of suspension training bodyweight exercise that helps to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the suspension trainer, a portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises. Experience includes: Body weight workout Suspension training flexibility,
-> Continue reading Suspension – Body Weight Workout

anti-aging yoga

Anti-Aging Yoga with Mookaite Jasper

I don’t think anyone like the effects of aging on the body. While age does affect you in various ways, there’s a lot you can do to limit the impact on your body. A new study has confirmed the link of regular yoga practice to an increase in two key substances linked to youth and
-> Continue reading Anti-Aging Yoga with Mookaite Jasper

energetic

How to Feel More Energised

It seems like more and more people are complaining about fatigue or wanting to feel more energetic. This is mostly because of our busy lifestyles which lead to poor sleep quality, insufficient rest, bad eating habits or lack of physical exercise. It doesn’t help that with aging, one’s metabolism dips and this also affects how
-> Continue reading How to Feel More Energised

japanese yoga

Japanese Yoga & Sushi (Botanic Gardens)

Singapore’s first ever Shinshin Tōitsu-dō (心身統一道) Edition! This special edition of Yoga is joined by special guest yoga instructor, Makiko Deguchi, who will be infusing a Japanese form of yoga known as Shinshin-tōitsu-dō into the Hatha practice session. Aiming to strengthen the bodies and minds of practitioners, this Japanese yoga demonstration will help reveal your
-> Continue reading Japanese Yoga & Sushi (Botanic Gardens)

kundalini yoga

Kundalini Yoga & Meditation Workshop

Living from your Heart – Kundalini Yoga & Meditation workshop There is a great Chinese Proverb that says, “The best time to plant a tree was 20 years ago. The second best time is now.” How will your life be like if you begin living from your heart and do what felt best for you?
-> Continue reading Kundalini Yoga & Meditation Workshop

floatfit

Try Floatfit HIIT On Water! (SAFRA Tampines)

Join the latest fitness craze in Singapore by Skyline Aqua – HIIT on water! Using water to transform fitness! These low impact classes give a fun full body workout including burpees, lunges, squats, aquaclimbers, v-sits…. 30-minute HIIT workout on water! FloatFit HIIT, high-intensity low impact, cross training, cross training workout …all on water using the
-> Continue reading Try Floatfit HIIT On Water! (SAFRA Tampines)

pilates mat

Pilates Mat Class (Boat Quay)

Get ready to challenge your core in this power-packed pilates mat class! Remember, the core is not just about your abdominal muscles, it’s also about your back, pelvic floor and hips. Through this class, you will learn how to develop proper technique with the pilates method, so that you can re-train your body to move
-> Continue reading Pilates Mat Class (Boat Quay)

sunset yoga

Sunset Yoga & Movie by the Ocean

There’s nothing better than yoga grounded in nature in one of the most beautiful vistas in Singapore. By the OCEAN at Sentosa, that is, where each class ends with deep relaxation in savasana, the hypnotic sounds of the waves and wind, and a healing ion wash from the ocean. And as everything becomes GOLDEN with
-> Continue reading Sunset Yoga & Movie by the Ocean

7 Ways to Lose Weight with Your Bike

Cycling is awesome. It is fun, dynamic and extremely healthy. Are you looking to shed some belly fat? You have an extra bit on the side and you’d like to get rid of it? Why not cycle? There’s really nothing about cycling that you won’t like. On top of that, it is good for you
-> Continue reading 7 Ways to Lose Weight with Your Bike

japanese yoga

Japanese Yoga & Sushi (Botanic Gardens)

Singapore’s first ever Shinshin Tōitsu-dō (心身統一道) Edition! This special edition of Yoga is joined by special guest yoga instructor, Makiko Deguchi, who will be infusing a Japanese form of yoga known as Shinshin-tōitsu-dō into the Hatha practice session. Aiming to strengthen the bodies and minds of practitioners, this Japanese yoga demonstration will help reveal your
-> Continue reading Japanese Yoga & Sushi (Botanic Gardens)

muay thai

Muay Thai Boxing – Full Body Workout

Muay Thai Boxing is a Muay Thai base class that is sure to make your heart rate skyrocket and cause you to engage multiple muscle groups, packing a calorie-burning punch and kicks in each session. Besides learning the basic skills of a Thai boxer that combines both cardio and resistant training. This high intensity interval
-> Continue reading Muay Thai Boxing – Full Body Workout

fitness boot camp

Fitness Boot Camp in the Park

Trying to kick start your fitness journey? Come and join us every Saturday for our fitness boot camp! This is a fantastic way to start losing fats and improve your overall fitness while having fun with fellow exercise buddies. Rapid-fire sequences of movements are designed to get you into shape while working out in a
-> Continue reading Fitness Boot Camp in the Park

yoga

Core & Booty YOGA (One Fullerton Heritage)

Yoga For CORE + BOOTY takes place every FRIDAY at Fullerton Bay Hotel right before the ‘Wine and Unwind’ session of WINE YOGA & CITYLIGHTS. For just $12.00 (Usual Price $15), you can now be part this ULTIMATE yoga workout to tone your Core and the Buttocks. We take a playful and mindful approach to this
-> Continue reading Core & Booty YOGA (One Fullerton Heritage)

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