sunset yoga

Sunset Yoga & Movie by the Ocean

There’s nothing better than yoga grounded in nature in one of the most beautiful vistas in Singapore. By the OCEAN at Sentosa, that is, where each class ends with deep relaxation in savasana, the hypnotic sounds of the waves and wind, and a healing ion wash from the ocean. And as everything becomes GOLDEN with Read more about Sunset Yoga & Movie by the Ocean[…]

japanese yoga

Japanese Yoga & Sushi (Botanic Gardens)

Singapore’s first ever Shinshin Tōitsu-dō (心身統一道) Edition! This special edition of Yoga is joined by special guest yoga instructor, Makiko Deguchi, who will be infusing a Japanese form of yoga known as Shinshin-tōitsu-dō into the Hatha practice session. Aiming to strengthen the bodies and minds of practitioners, this Japanese yoga demonstration will help reveal your Read more about Japanese Yoga & Sushi (Botanic Gardens)[…]

muay thai

Muay Thai Boxing – Full Body Workout

Muay Thai Boxing is a Muay Thai base class that is sure to make your heart rate skyrocket and cause you to engage multiple muscle groups, packing a calorie-burning punch and kicks in each session. Besides learning the basic skills of a Thai boxer that combines both cardio and resistant training. This high intensity interval Read more about Muay Thai Boxing – Full Body Workout[…]

fitness boot camp

Fitness Boot Camp in the Park

Trying to kick start your fitness journey? Come and join us every Saturday for our fitness boot camp! This is a fantastic way to start losing fats and improve your overall fitness while having fun with fellow exercise buddies. Rapid-fire sequences of movements are designed to get you into shape while working out in a Read more about Fitness Boot Camp in the Park[…]

yoga

Core & Booty YOGA (One Fullerton Heritage)

Yoga For CORE + BOOTY takes place every FRIDAY at Fullerton Bay Hotel right before the ‘Wine and Unwind’ session of WINE YOGA & CITYLIGHTS. For just $12.00 (Usual Price $15), you can now be part this ULTIMATE yoga workout to tone your Core and the Buttocks. We take a playful and mindful approach to this Read more about Core & Booty YOGA (One Fullerton Heritage)[…]

beer yoga

Beer Yoga Carnival (Suntec City)

  An hour of Warrior Flow BEER Yoga with lots of Beer Salutations, accompanied by FREE-TO-PLAY Carnival Games after the class. Warrior Flow + Cold Beer + FREE FLOW of Chips + GIANT LIFE-SIZED Beer Pong! The huge trend from London has finally arrived in Singapore! BEER-YOGA! There’s nothing like putting down an icy cold Read more about Beer Yoga Carnival (Suntec City)[…]

Kickboxing and Self Defence in the Park

Want to keep fit in a fun manner and also learn how to defend yourself against harassment on the street or when travelling overseas? This workshop is definitely for you! You will learn the basics of kickboxing which are also essential in learning self-defence moves. In each week, you will slowly progress according to your Read more about Kickboxing and Self Defence in the Park[…]

strength training

How Can Strength Training Help You Lose Weight?

People who want to lose that extra few pounds mostly do cardio. While it’s definitely true that it will get your heart rate up and help your body burn those unwanted calories, what’s really going to give you that extra boost is proper strength training. Strength training exercise could strengthen your bones, improve your balance, Read more about How Can Strength Training Help You Lose Weight?[…]

trekking

Unforgettable First Climb Experience on Mount Rinjani

The team at The Wellness Insider wanted a short retreat which combined fitness as well as a short respite from our busy schedules. Not wanting to do a typical retreat in a spa or at a beach, we decided to put on our hiking boots and do some mountain climbing! We trekked to the Crater Read more about Unforgettable First Climb Experience on Mount Rinjani[…]

kickboxing

Kickboxing and Self Defence in the Park

Want to keep fit in a fun manner and also learn how to defend yourself against harassment on the street or when travelling overseas? This workshop is definitely for you! You will learn the basics of kickboxing which are also essential in learning self-defence moves. In each week, you will slowly progress according to your Read more about Kickboxing and Self Defence in the Park[…]

pregnancy

7 Tips to Stay Fit and Healthy During Pregnancy

Staying fit and healthy during pregnancy is an important and very challenging task. Every woman gets the urge to start eating whatever her body is craving, and skipping daily workout routines starts being more and more tempting. Fortunately, incorporating some exercise into your daily routine shouldn’t be much of a problem if you’re determined to Read more about 7 Tips to Stay Fit and Healthy During Pregnancy[…]

beer yoga

Beer Yoga On Rooftop Pool Deck

The huge trend from London has finally arrived in Singapore! BEER-YOGA! There’s nothing like putting down an icy cold beer. Except, of course, achieving a higher state of being and eventual transcendence of the Self through the practice of yoga. But what if you could do both, at the same time? BeerYoga is the marriage Read more about Beer Yoga On Rooftop Pool Deck[…]

metta charity run

Superheroes at Metta Charity Run 2017

Cosplayers dressed as Spidey and other superheroes will be participating in this year’s Metta Charity Run in the 5km and 10km runs. There also is a category meant for Parent & Child named “Little Spideys” which is a 1.5km run with superhero game stations along the route. The Guest of Honour for the event will Read more about Superheroes at Metta Charity Run 2017[…]

Pound workout

POUND – Rockout. Workout. (For Beginners)

POUND® – Rockout. Workout. is the world’s first, full body drumming workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Classes are suitable for all levels, although we do recommend first-timers to pace yourselves according to your own fitness level. POUND® is all about letting loose, getting energized, toning up and Read more about POUND – Rockout. Workout. (For Beginners)[…]

yogalates

Strength & Mobility Yogalates in the Park

This total body workout will get your heart rate up and help you to lose fat, as well as get stronger! It will be a combination of strength and mobility drills, core conditioning, and stretching (incorporating elements of yoga and pilates). We will meet in front of the stage area at Hong Lim Park. There Read more about Strength & Mobility Yogalates in the Park[…]

beer yoga

BEER YOGA – Happy Hour Edition (2 to Go @ $45)

Special Beer Yoga Happy Hour – Bring a friend and enjoy a buddy price @ $45 for 2 pax (Usual: $28/pax). The huge trend from London has finally arrived in Singapore! BEER-YOGA! There’s nothing like putting down an icy cold beer. Except, of course, achieving a higher state of being and eventual transcendence of the Read more about BEER YOGA – Happy Hour Edition (2 to Go @ $45)[…]

k-kardio

K-Kardio Dance Workout

K-Kardio Dance is a Kpop Cardio Dance workout. It is a 1-hour non-stop workout to Kpop hit music! Each Kpop song is distinct with different mood, style, and movements. It is combined with a variety of fitness and dance elements – Aerobics, Kickboxing, Hip Hop, Jazz, Pilates, HIIT and Yoga. It is fun yet intense, Read more about K-Kardio Dance Workout[…]

fitness boot camp

July Fitness Boot Camp Special

For the month of July, you have the chance to lock in a special rate for our Fitness Boot Camp with Personal Trainer, Joel Quek. Instead of S$60 per month, you now get to enjoy our special promotional rate of S$40 per month! This entitles you access to all the Saturday boot camps and this Read more about July Fitness Boot Camp Special[…]

aqua zumba

Aqua Zumba Pool Party (Full Moon Edition)

Singapore’s first ever Aqua Zumba FULL MOON Pool Party! Join the madness, or fitness, if you would prefer to call it, as we welcome the full moon on the 9th of June 2017 with an aquarium of Zumba and hot chocolates! As the full moon approaches, we shall create a new story for all you Read more about Aqua Zumba Pool Party (Full Moon Edition)[…]

common cold

Why Do I Get The Cold Often Even When I Get Enough Exercise?

The common cold is the most frequently occurring disease in the world, and is a leading cause of doctor visits and missed days from work, school and yes, from your fitness classes. There is a hidden fact about why people are often infected with the common cold. Some of the ways to ward off communicable Read more about Why Do I Get The Cold Often Even When I Get Enough Exercise?[…]

The Importance of Self-Defence

Especially in Singapore, it does not seem like learning self-defence is a necessary skill to possess. However, the statistics are glaring in our faces. In 2015, the rate of women being raped in Singapore alone was 4 rapes every 9 days as reported by The New Paper. And this has been on the rise since Read more about The Importance of Self-Defence[…]

yoga with a view

Yoga From The Sky (ESPRESSO edition)

District 1 Yoga and Coffee Irony are proud to bring you our 2017 ESPRESSO edition of YOGA FROM THE SKY, an unprecedented yoga event in Singapore. This definitely is yoga with a view. Imagine the scent of freshly-roasted coffee seeping from your kitchen, or a shot of espresso lifted to your nose to lift your Read more about Yoga From The Sky (ESPRESSO edition)[…]

We’re planning something BIG

Here at The Wellness Insider, we are all gearing up for our inaugural Wellness Day Out happening from 23 to 25 June! This also marks the official launch of our platform and we’d like you to celebrate along with us in this festival of holistic health. The Festival spans across two and a half days, Read more about We’re planning something BIG[…]

kpop

1-hour of fun and EPIC KpopX Fitness Class

KpopX® Fitness is a dance fitness class where you can dance exercise up to 14 K-Pop songs in 50 minutes. It simplifies Kpop dance moves and combines them with aerobics & body toning exercises. Korean pop songs comprise all genres of popular music from South Korea, covering dance-pop, pop ballads, jazz, rock, hip-hop, R&B, and Read more about 1-hour of fun and EPIC KpopX Fitness Class[…]

fitness boot camp

Fitness Bootcamp With Joel

Trying to kick start your fitness journey? This fitness bootcamp is a fantastic way to start losing fats and improve your overall health. Rapid-fire sequences of movements are designed to get you into shape while working out in a bootcamp style. With its high energy exercises, it is guaranteed to target most of your muscle Read more about Fitness Bootcamp With Joel[…]

piloxing classes

Intense Piloxing Session

PILOXING® cardio fusion that incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina. The PILOXING® program uniquely blends the power, speed, and agility of boxing with exhilarating dance moves and targeted sculpting and flexibility of pilates. These techniques are supplemented by the use of weighted gloves, further Read more about Intense Piloxing Session[…]

pop up yoga

Pop Up Yoga at MBS Boardwalk – Twilight Edition

What is Pop Up Yoga? Pop Up Yoga is a leading community initiative in Singapore to allow likeminded individuals in the same community to meet, inspire and sustain each other in the path to leading a healthier and happier lifestyle. Great for beginners and advanced practitioners alike. All you need is your own mat, bottle Read more about Pop Up Yoga at MBS Boardwalk – Twilight Edition[…]

yoga with a view

Yoga From The Sky (ESPRESSO edition)

District 1 Yoga and Coffee Irony are proud to bring you our 2017 ESPRESSO edition of YOGA FROM THE SKY, an unprecedented yoga event in Singapore. This definitely is yoga with a view. Imagine the scent of freshly-roasted coffee seeping from your kitchen, or a shot of espresso lifted to your nose to lift your Read more about Yoga From The Sky (ESPRESSO edition)[…]

Outdoor Zumba – Marina Bay

New to Zumba? No problem! If you like to dance and want to stay fit, then check out our fun outdoor Zumba class with Cheryl. Zumba brings long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, heart-racing, muscle-pumping, body-energizing, awe-inspiring movements meant to engage and captivate for life! Getting fit has never Read more about Outdoor Zumba – Marina Bay[…]

electric run 2017

Electric Run Malaysia 2017

Electric Run is one of the world’s most popular nocturnal fun run and is set to light up Malaysia again this year in what will be its biggest, brightest, neon coloured night run in the country yet. Organised by The Livescape Group, and co-presented by Rexona, Electric Run Malaysia 2017 is also supported by Malaysia Read more about Electric Run Malaysia 2017[…]

body combat

Try Les Mills Body Combat

New to Zumba? No problem! BODYCOMBAT™ is a high-energy martial-inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll Read more about Try Les Mills Body Combat[…]

outdoor zumba

Outdoor Zumba – Botanic Gardens

New to Zumba? No problem! If you like to dance and want to stay fit, then check out our fun outdoor Zumba class with Cheryl. Zumba brings long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, heart-racing, muscle-pumping, body-energizing, awe-inspiring movements meant to engage and captivate for life! Getting fit has never Read more about Outdoor Zumba – Botanic Gardens[…]

exercise during period

Best Exercises When You Have Your Period

Who likes to exercise during one’s period? There are cramps, feeling tired, lethargic and overall yucky. Even if you exercise regularly, there might be some positions or workouts that just make you feel a little lightheaded. But all of us know logically that if we skip a week of exercise, it will start to break Read more about Best Exercises When You Have Your Period[…]

outdoor pilates

Outdoor Pilates – Hong Lim Park

Get ready to challenge your core in this outdoor pilates class! You will be doing various prone and supine exercises that will help develop your core strength and stability. Some examples include plank and boat variations. Remember, the core is not just about your abdominal muscles, it’s also about your back, pelvic floor and hips. By Read more about Outdoor Pilates – Hong Lim Park[…]

workout mistakes

Easy Exercises You Can Do at Home

Time to feel the burn! What you heard weren’t just overly excited screams, it’s your inner voice telling you to get up and exercise. But what should you start with? Maybe you can’t afford to go to the gym or don’t have time to jog every day. But don’t worry, we’ve got a list of easy exercises that you can do quickly and without much trouble. There’s NO excuse as all of them can be easily done in the comfort of your home in barely 10 minutes.

[…]

Please follow and like us:

Enjoy our daily dose of wellness? Please spread the word :)