Tahitian dance

The Beauty of Tahitian Dance with Heiata Lee

Heiata Lee is a native Tahitian who was trained and certified at the Conservatoire Artistique de la Polynésie Française (Artistic Conservatory of French Polynesia) in the art of ‘Ori Tahiti. That said, she was trained in ‘Ori Tahiti since she was a child and brought her passion for the dance to Singapore when she came in
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get fit

Get Fit to the Core at Oasia Hotel Downtown’s 2nd Birthday Party!

Oasia Hotel Downtown is turning 2 and they’re gonna throw a fitastic party to celebrate! Happening on Saturday, 28 April and themed along Oasia’s three wellness pillars – Recharge, Refuel and Refresh, the party is a celebration of a fit and fabulous lifestyle that starts from the core. Join in a morning of activities to
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sunrise yoga

Sunrise Yoga & Breakfast by the Ocean

Join us in a salute to the sun and preparing for the beauty of the day with a Sunrise Yoga session. Take this opportunity to nourish your mind, body, and soul. As the sun rises behind the ocean across from East Coast Beach, it is impossible not to feel the extraordinary energy which surrounds this magical
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pilates

Strengthen Your Body Through Pilates

A total body workout done on a mat that develops core strength, muscle flexibility and muscle balance. Pilates is appropriate for most people with varying levels of fitness. Strength, stabilisation, flexibility, range of motion, body alignment & balance are goals of this class. Modifications will be taught and the workout intensity can be easily adjusted
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yoga with sound

Relax and Refresh: Try Yoga with Sound!

Is your life fast-paced, hectic? Are you juggling family and work commitments or other commitments? Do you feel tired, low in energy, easily fall sick? Do you find it hard to concentrate on the tasks at hand? Do you simply just want to find something interesting to do over the weekend? If any of the
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champagne

Introduction to Champagne Class

Too much of anything is bad, but too much Champagne is just right. Honestly, who doesn’t love bubbles? They are fun and sophisticated and no one ever is miserable drinking them. A bottle of bubbles makes everyone feel like a royalty. It turns a lackluster date into a marriage proposal…. or a party into a
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sundown with love

Sundown with Love and Capeless Heroes

Sundown with Love is OSIM Sundown Marathon’s charity campaign and this year’s lead-up run was held on 31 March where 10 Ambassadors ran to raise funds for six beneficiaries for the first time in the Sundown community. These ambassadors also ran with representatives of their chosen charities in a 3km run, exemplifying how we can
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balispirit festival

BaliSpirit Festival Continues to Support Change & Transformation

BaliSpirit Festival is one of South East Asia’s biggest annual yoga, dance and music festivals. The goal of the BaliSpirit Festival is to awaken and nourish each individual’s potential for positive change within, leading to a greater positive change in our homes, in our communities and around the world. BaliSpirit Festival is a non profit
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batik art

Femininity Explored and Redefined Through Batik Art

As we celebrate Women’s History Month and International Women’s Day, aNERDgallery and Together-gether collaborate for the first time to bring in an exhibition entitled “inVISIBLE: Exploring and Redefining Femininity Through Batik”. The exhibition runs from Sat, 17 March till Sun, 25 March at That Spare Room. Featuring 15 traditional and contemporary batik textiles, including new
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arts in Hong Kong

Celebrate the Arts in Hong Kong

For those who love the arts and are considering where to travel during the upcoming March or Easter holidays, why not discover Hong Kong’s flourishing arts scene? Headlined by Hong Kong Arts Festival (HKAF), Art Basel Hong Kong and Art Central, Hong Kong Arts Month showcases an inspirational spectrum of arts events planned in various neighbourhoods
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vegan sweets

Learn How to Make Healthy Vegan Sweets!

The food industry is offering us many types of sweets, but the majority of them are full of unhealthy sugars, simple white flour, artificial flavours, and colourants. Learn to make your own vegan sweets, and take control of what getting into your body – and still enjoy great flavours. You’ll learn how to make: Granola
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Kpop dance

Intro to Kpop Dance (Fitness Class)

From pop-grunge dance to sharp choreographed numbers and not taking your eyes off those sensual sexy moves, there is nothing from K-Pop you won’t tackle head on in this experience. These Kpop dance classes are taught by Gina (new!) with fixed Song choice and actual MTV choreographies each week. Experience includes: Meet other kpop dance
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BeautyAsia 2018 Celebrates 22 Years of Beauty and Wellness

BeautyAsia 2018 will be running its 22nd trade exhibition this year showcasing a comprehensive range of cosmetics, skincare and beauty-related products from all over the world. Organised by Lines Exhibition Pte Ltd, BeautyAsia is Asia’s premium beauty, spa and wellness trade exhibition that incorporates SpaAsia, HealthAsia and NaturalAsia. The annual event showcases the trendiest beauty
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fundraiser yoga

Pop Up Yoga & Lamu Healthcare Fundraiser

All proceeds of this session will go towards supporting Lamu Centre of Preventive Health (LCPH) – a non-profit organisation that provides free preventive healthcare to the most impoverished peoples of Lamu, coastal Kenya. Kenya. All services are free of charge for patients. LCPH’s primary focus is on health screening and education toward the prevention of
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make up 101

Make Up 101 Workshop

Love buying make up but don’t have the skills to get the look you want? Have a whole bunch of make up products lying around but have not figured how best to use them? Let a professional make up artist teach you basic make up skills and learn how to utilise that make up palette
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bounce fit

Try Bounce Fit!

Bouncefit®is a trademark rebounding Fitness workout by Kulture Studios that features a holistic combination of aerobic and anaerobic routines with power-sport elements on a mini trampoline. This complex workout is primarily cardio-centric (think weight loss), but also strengthens your glutes and core – doing wonders to your day to day life! It burns, it works,
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zumba

Monday Zumba Mania!

We all know that Mondays start off as a drag but you don’t have to end Mondays like that! End your Mondays by working out a sweat with us! With 7 years of experience in teaching dance fitness classes, Lavania, will make sure that your Monday evenings are worth it! From teaching Zumba classics to
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yoga retreat

Yoga Glampers – A 5-Star Retreat By The Ocean

This GLAMPING coastal escape will take you away to the ocean spirit of the East Coast of Singapore where we Yoga & Play, Wine & Dine and then topping it all off with the GLAMOROUS Movie UNDER THE STARS experience. 2D1N Itinerary: DAY 1 9.00am – 9.30am: Arrival and Welcome Briefing 9.45am – 10.45am: Yoga
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suspension

Suspension – Body Weight Workout

This workout is a form of suspension training bodyweight exercise that helps to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the suspension trainer, a portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises. Experience includes: Body weight workout Suspension training flexibility,
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anti-aging yoga

Anti-Aging Yoga with Mookaite Jasper

I don’t think anyone like the effects of aging on the body. While age does affect you in various ways, there’s a lot you can do to limit the impact on your body. A new study has confirmed the link of regular yoga practice to an increase in two key substances linked to youth and
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japanese yoga

Japanese Yoga & Sushi (Botanic Gardens)

Singapore’s first ever Shinshin Tōitsu-dō (心身統一道) Edition! This special edition of Yoga is joined by special guest yoga instructor, Makiko Deguchi, who will be infusing a Japanese form of yoga known as Shinshin-tōitsu-dō into the Hatha practice session. Aiming to strengthen the bodies and minds of practitioners, this Japanese yoga demonstration will help reveal your
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kundalini yoga

Kundalini Yoga & Meditation Workshop

Living from your Heart – Kundalini Yoga & Meditation workshop There is a great Chinese Proverb that says, “The best time to plant a tree was 20 years ago. The second best time is now.” How will your life be like if you begin living from your heart and do what felt best for you?
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pilates mat

Pilates Mat Class (Boat Quay)

Get ready to challenge your core in this power-packed pilates mat class! Remember, the core is not just about your abdominal muscles, it’s also about your back, pelvic floor and hips. Through this class, you will learn how to develop proper technique with the pilates method, so that you can re-train your body to move
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sunset yoga

Sunset Yoga & Movie by the Ocean

There’s nothing better than yoga grounded in nature in one of the most beautiful vistas in Singapore. By the OCEAN at Sentosa, that is, where each class ends with deep relaxation in savasana, the hypnotic sounds of the waves and wind, and a healing ion wash from the ocean. And as everything becomes GOLDEN with
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A Fresh Start for a Fresh Juice: Mr Coconut’s New Look and New Menu

What’s all-natural, full of vitamins and minerals, and super refreshing? Mr Coconut’s brand new variety of made-to-order drinks prepared with fresh coconut water, that’s what! Mr Coconut celebrates 2 years in Singapore with the re-opening of its flagship store at Far East Plaza with a revamped look and refreshing new coconut-based drinks menu! What began as
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shopping

Project #MakeShoppingMeaningful

We are delighted to announce that we are part of a wonderful initiative called Project #MakeShoppingMeaningful, which will launch on 2 December 2017. Project #MakeShoppingMeaningful is a movement that is focused on engaging more Singaporeans to support and take part in social causes, and is started by Euforia Singapore. They are a social enterprise that
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japanese yoga

Japanese Yoga & Sushi (Botanic Gardens)

Singapore’s first ever Shinshin Tōitsu-dō (心身統一道) Edition! This special edition of Yoga is joined by special guest yoga instructor, Makiko Deguchi, who will be infusing a Japanese form of yoga known as Shinshin-tōitsu-dō into the Hatha practice session. Aiming to strengthen the bodies and minds of practitioners, this Japanese yoga demonstration will help reveal your
-> Continue reading Japanese Yoga & Sushi (Botanic Gardens)

conscious connecting

The Art of Conscious Connecting

Open to All Genders Clinical Sexologist Dr. Martha Tara Lee takes pride in being sex-positive, educational and light-hearted in her approach and has received only raving reviews in all her workshops! Release your inhibitions and ask your questions! Learns lots and have fun while learning. The Art of Conscious Connecting Do you have difficulty asking
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spreading body confidence

Spreading Body Confidence Through Pageantry

There is a lot of flak against beauty pageants, with most detractors stating that it promotes superficial standards of beauty…but what if the pageant was for plus sized women? That is something that the delegates of Miss & Mrs Top of the World Plus Size answered in heartfelt speeches in last night’s personal profile interview
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muay thai

Muay Thai Boxing – Full Body Workout

Muay Thai Boxing is a Muay Thai base class that is sure to make your heart rate skyrocket and cause you to engage multiple muscle groups, packing a calorie-burning punch and kicks in each session. Besides learning the basic skills of a Thai boxer that combines both cardio and resistant training. This high intensity interval
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miss top of the world

Welcoming Miss Top of the World Plus Size International

The delegates for the international beauty pageant, Miss Top of the World Plus Size, started arriving in Singapore last night and were treated to a welcome dinner at the Grand Mercure Singapore Roxy hotel. The theme for the dinner was “Colours of Summer” and the dinner was definitely a lively affair with delegates decked out
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miss top of the world plus size

Singapore to Host Miss Top of the World Plus Size International 2017

For the first time ever, international plus size pageant Miss Top of the World Plus Size (TOTW PS) will be held in Singapore, marking the launch of the republic’s first plus size beauty pageant. Helming the pageant is Singapore’s first plus size beauty queen Fiona Tan, who was crowned both Miss Top of the World Plus Size 2016 and Miss
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fitness boot camp

Fitness Boot Camp in the Park

Trying to kick start your fitness journey? Come and join us every Saturday for our fitness boot camp! This is a fantastic way to start losing fats and improve your overall fitness while having fun with fellow exercise buddies. Rapid-fire sequences of movements are designed to get you into shape while working out in a
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yoga

Core & Booty YOGA (One Fullerton Heritage)

Yoga For CORE + BOOTY takes place every FRIDAY at Fullerton Bay Hotel right before the ‘Wine and Unwind’ session of WINE YOGA & CITYLIGHTS. For just $12.00 (Usual Price $15), you can now be part this ULTIMATE yoga workout to tone your Core and the Buttocks. We take a playful and mindful approach to this
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Kickboxing and Self Defence in the Park

Want to keep fit in a fun manner and also learn how to defend yourself against harassment on the street or when travelling overseas? This workshop is definitely for you! You will learn the basics of kickboxing which are also essential in learning self-defence moves. In each week, you will slowly progress according to your
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beers

Beerlicious Singapore – Artisan Craft Beer Fiesta

Thinking of what to do this upcoming weekend? In a celebratory mood but want to kinda avoid the City Hall area due to the races? Then Beerlicious Singapore might just be the event you’ve been waiting for! In the spirit of the craft beer movement, Beerlicious is an all-day fiesta that is exclusively artisan-driven and
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snowskin mooncakes

Make Organic Snowskin Mooncakes!

Make organic snowskin mooncakes that are organic, vegan, gluten-free, dairy-free and yet with great flavour and a soft and chewy texture. Making snowskin mooncakes may seem to be a daunting task to some, especially mooncakes that are great for health as well! Join the friendly Chef Her-Yi at Bud Of Joy will lead you through
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kickboxing

Kickboxing and Self Defence in the Park

Want to keep fit in a fun manner and also learn how to defend yourself against harassment on the street or when travelling overseas? This workshop is definitely for you! You will learn the basics of kickboxing which are also essential in learning self-defence moves. In each week, you will slowly progress according to your
-> Continue reading Kickboxing and Self Defence in the Park

metta charity run

Superheroes at Metta Charity Run 2017

Cosplayers dressed as Spidey and other superheroes will be participating in this year’s Metta Charity Run in the 5km and 10km runs. There also is a category meant for Parent & Child named “Little Spideys” which is a 1.5km run with superhero game stations along the route. The Guest of Honour for the event will
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festival for good

Giving Back at the Festival For Good

FestivalForGood, Singapore’s only social enterprise festival, returns for its second run on 19 August 2017 to showcase the nation’s vibrant social enterprises, and celebrate their spirit, innovation and passion to do good through their businesses. FestivalForGood will take place at [email protected] from 12pm to 10pm, and will be officiated by President Tony Tan. Admission to
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Pound workout

POUND – Rockout. Workout. (For Beginners)

POUND® – Rockout. Workout. is the world’s first, full body drumming workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Classes are suitable for all levels, although we do recommend first-timers to pace yourselves according to your own fitness level. POUND® is all about letting loose, getting energized, toning up and
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yogalates

Strength & Mobility Yogalates in the Park

This total body workout will get your heart rate up and help you to lose fat, as well as get stronger! It will be a combination of strength and mobility drills, core conditioning, and stretching (incorporating elements of yoga and pilates). We will meet in front of the stage area at Hong Lim Park. There
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k-kardio

K-Kardio Dance Workout

K-Kardio Dance is a Kpop Cardio Dance workout. It is a 1-hour non-stop workout to Kpop hit music! Each Kpop song is distinct with different mood, style, and movements. It is combined with a variety of fitness and dance elements – Aerobics, Kickboxing, Hip Hop, Jazz, Pilates, HIIT and Yoga. It is fun yet intense,
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fitness boot camp

July Fitness Boot Camp Special

For the month of July, you have the chance to lock in a special rate for our Fitness Boot Camp with Personal Trainer, Joel Quek. Instead of S$60 per month, you now get to enjoy our special promotional rate of S$40 per month! This entitles you access to all the Saturday boot camps and this
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aqua zumba

Aqua Zumba Pool Party (Full Moon Edition)

Singapore’s first ever Aqua Zumba FULL MOON Pool Party! Join the madness, or fitness, if you would prefer to call it, as we welcome the full moon on the 9th of June 2017 with an aquarium of Zumba and hot chocolates! As the full moon approaches, we shall create a new story for all you
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We’re planning something BIG

Here at The Wellness Insider, we are all gearing up for our inaugural Wellness Day Out happening from 23 to 25 June! This also marks the official launch of our platform and we’d like you to celebrate along with us in this festival of holistic health. The Festival spans across two and a half days,
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