fundraiser yoga

Pop Up Yoga & Lamu Healthcare Fundraiser

All proceeds of this session will go towards supporting Lamu Centre of Preventive Health (LCPH) – a non-profit organisation that provides free preventive healthcare to the most impoverished peoples of Lamu, coastal Kenya. Kenya. All services are free of charge for patients. LCPH’s primary focus is on health screening and education toward the prevention of
-> Continue reading Pop Up Yoga & Lamu Healthcare Fundraiser

make up 101

Make Up 101 Workshop

Love buying make up but don’t have the skills to get the look you want? Have a whole bunch of make up products lying around but have not figured how best to use them? Let a professional make up artist teach you basic make up skills and learn how to utilise that make up palette
-> Continue reading Make Up 101 Workshop

bounce fit

Try Bounce Fit!

Bouncefit®is a trademark rebounding Fitness workout by Kulture Studios that features a holistic combination of aerobic and anaerobic routines with power-sport elements on a mini trampoline. This complex workout is primarily cardio-centric (think weight loss), but also strengthens your glutes and core – doing wonders to your day to day life! It burns, it works,
-> Continue reading Try Bounce Fit!

zumba

Monday Zumba Mania!

We all know that Mondays start off as a drag but you don’t have to end Mondays like that! End your Mondays by working out a sweat with us! With 7 years of experience in teaching dance fitness classes, Lavania, will make sure that your Monday evenings are worth it! From teaching Zumba classics to
-> Continue reading Monday Zumba Mania!

yoga retreat

Yoga Glampers – A 5-Star Retreat By The Ocean

This GLAMPING coastal escape will take you away to the ocean spirit of the East Coast of Singapore where we Yoga & Play, Wine & Dine and then topping it all off with the GLAMOROUS Movie UNDER THE STARS experience. 2D1N Itinerary: DAY 1 9.00am – 9.30am: Arrival and Welcome Briefing 9.45am – 10.45am: Yoga
-> Continue reading Yoga Glampers – A 5-Star Retreat By The Ocean

suspension

Suspension – Body Weight Workout

This workout is a form of suspension training bodyweight exercise that helps to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the suspension trainer, a portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises. Experience includes: Body weight workout Suspension training flexibility,
-> Continue reading Suspension – Body Weight Workout

anti-aging yoga

Anti-Aging Yoga with Mookaite Jasper

I don’t think anyone like the effects of aging on the body. While age does affect you in various ways, there’s a lot you can do to limit the impact on your body. A new study has confirmed the link of regular yoga practice to an increase in two key substances linked to youth and
-> Continue reading Anti-Aging Yoga with Mookaite Jasper

japanese yoga

Japanese Yoga & Sushi (Botanic Gardens)

Singapore’s first ever Shinshin Tōitsu-dō (心身統一道) Edition! This special edition of Yoga is joined by special guest yoga instructor, Makiko Deguchi, who will be infusing a Japanese form of yoga known as Shinshin-tōitsu-dō into the Hatha practice session. Aiming to strengthen the bodies and minds of practitioners, this Japanese yoga demonstration will help reveal your
-> Continue reading Japanese Yoga & Sushi (Botanic Gardens)

kundalini yoga

Kundalini Yoga & Meditation Workshop

Living from your Heart – Kundalini Yoga & Meditation workshop There is a great Chinese Proverb that says, “The best time to plant a tree was 20 years ago. The second best time is now.” How will your life be like if you begin living from your heart and do what felt best for you?
-> Continue reading Kundalini Yoga & Meditation Workshop

pilates mat

Pilates Mat Class (Boat Quay)

Get ready to challenge your core in this power-packed pilates mat class! Remember, the core is not just about your abdominal muscles, it’s also about your back, pelvic floor and hips. Through this class, you will learn how to develop proper technique with the pilates method, so that you can re-train your body to move
-> Continue reading Pilates Mat Class (Boat Quay)

sunset yoga

Sunset Yoga & Movie by the Ocean

There’s nothing better than yoga grounded in nature in one of the most beautiful vistas in Singapore. By the OCEAN at Sentosa, that is, where each class ends with deep relaxation in savasana, the hypnotic sounds of the waves and wind, and a healing ion wash from the ocean. And as everything becomes GOLDEN with
-> Continue reading Sunset Yoga & Movie by the Ocean

A Fresh Start for a Fresh Juice: Mr Coconut’s New Look and New Menu

What’s all-natural, full of vitamins and minerals, and super refreshing? Mr Coconut’s brand new variety of made-to-order drinks prepared with fresh coconut water, that’s what! Mr Coconut celebrates 2 years in Singapore with the re-opening of its flagship store at Far East Plaza with a revamped look and refreshing new coconut-based drinks menu! What began as
-> Continue reading A Fresh Start for a Fresh Juice: Mr Coconut’s New Look and New Menu

shopping

Project #MakeShoppingMeaningful

We are delighted to announce that we are part of a wonderful initiative called Project #MakeShoppingMeaningful, which will launch on 2 December 2017. Project #MakeShoppingMeaningful is a movement that is focused on engaging more Singaporeans to support and take part in social causes, and is started by Euforia Singapore. They are a social enterprise that
-> Continue reading Project #MakeShoppingMeaningful

japanese yoga

Japanese Yoga & Sushi (Botanic Gardens)

Singapore’s first ever Shinshin Tōitsu-dō (心身統一道) Edition! This special edition of Yoga is joined by special guest yoga instructor, Makiko Deguchi, who will be infusing a Japanese form of yoga known as Shinshin-tōitsu-dō into the Hatha practice session. Aiming to strengthen the bodies and minds of practitioners, this Japanese yoga demonstration will help reveal your
-> Continue reading Japanese Yoga & Sushi (Botanic Gardens)

conscious connecting

The Art of Conscious Connecting

Open to All Genders Clinical Sexologist Dr. Martha Tara Lee takes pride in being sex-positive, educational and light-hearted in her approach and has received only raving reviews in all her workshops! Release your inhibitions and ask your questions! Learns lots and have fun while learning. The Art of Conscious Connecting Do you have difficulty asking
-> Continue reading The Art of Conscious Connecting

spreading body confidence

Spreading Body Confidence Through Pageantry

There is a lot of flak against beauty pageants, with most detractors stating that it promotes superficial standards of beauty…but what if the pageant was for plus sized women? That is something that the delegates of Miss & Mrs Top of the World Plus Size answered in heartfelt speeches in last night’s personal profile interview
-> Continue reading Spreading Body Confidence Through Pageantry

muay thai

Muay Thai Boxing – Full Body Workout

Muay Thai Boxing is a Muay Thai base class that is sure to make your heart rate skyrocket and cause you to engage multiple muscle groups, packing a calorie-burning punch and kicks in each session. Besides learning the basic skills of a Thai boxer that combines both cardio and resistant training. This high intensity interval
-> Continue reading Muay Thai Boxing – Full Body Workout

miss top of the world

Welcoming Miss Top of the World Plus Size International

The delegates for the international beauty pageant, Miss Top of the World Plus Size, started arriving in Singapore last night and were treated to a welcome dinner at the Grand Mercure Singapore Roxy hotel. The theme for the dinner was “Colours of Summer” and the dinner was definitely a lively affair with delegates decked out
-> Continue reading Welcoming Miss Top of the World Plus Size International

miss top of the world plus size

Singapore to Host Miss Top of the World Plus Size International 2017

For the first time ever, international plus size pageant Miss Top of the World Plus Size (TOTW PS) will be held in Singapore, marking the launch of the republic’s first plus size beauty pageant. Helming the pageant is Singapore’s first plus size beauty queen Fiona Tan, who was crowned both Miss Top of the World Plus Size 2016 and Miss
-> Continue reading Singapore to Host Miss Top of the World Plus Size International 2017

fitness boot camp

Fitness Boot Camp in the Park

Trying to kick start your fitness journey? Come and join us every Saturday for our fitness boot camp! This is a fantastic way to start losing fats and improve your overall fitness while having fun with fellow exercise buddies. Rapid-fire sequences of movements are designed to get you into shape while working out in a
-> Continue reading Fitness Boot Camp in the Park

yoga

Core & Booty YOGA (One Fullerton Heritage)

Yoga For CORE + BOOTY takes place every FRIDAY at Fullerton Bay Hotel right before the ‘Wine and Unwind’ session of WINE YOGA & CITYLIGHTS. For just $12.00 (Usual Price $15), you can now be part this ULTIMATE yoga workout to tone your Core and the Buttocks. We take a playful and mindful approach to this
-> Continue reading Core & Booty YOGA (One Fullerton Heritage)

Kickboxing and Self Defence in the Park

Want to keep fit in a fun manner and also learn how to defend yourself against harassment on the street or when travelling overseas? This workshop is definitely for you! You will learn the basics of kickboxing which are also essential in learning self-defence moves. In each week, you will slowly progress according to your
-> Continue reading Kickboxing and Self Defence in the Park

beers

Beerlicious Singapore – Artisan Craft Beer Fiesta

Thinking of what to do this upcoming weekend? In a celebratory mood but want to kinda avoid the City Hall area due to the races? Then Beerlicious Singapore might just be the event you’ve been waiting for! In the spirit of the craft beer movement, Beerlicious is an all-day fiesta that is exclusively artisan-driven and
-> Continue reading Beerlicious Singapore – Artisan Craft Beer Fiesta

snowskin mooncakes

Make Organic Snowskin Mooncakes!

Make organic snowskin mooncakes that are organic, vegan, gluten-free, dairy-free and yet with great flavour and a soft and chewy texture. Making snowskin mooncakes may seem to be a daunting task to some, especially mooncakes that are great for health as well! Join the friendly Chef Her-Yi at Bud Of Joy will lead you through
-> Continue reading Make Organic Snowskin Mooncakes!

kickboxing

Kickboxing and Self Defence in the Park

Want to keep fit in a fun manner and also learn how to defend yourself against harassment on the street or when travelling overseas? This workshop is definitely for you! You will learn the basics of kickboxing which are also essential in learning self-defence moves. In each week, you will slowly progress according to your
-> Continue reading Kickboxing and Self Defence in the Park

metta charity run

Superheroes at Metta Charity Run 2017

Cosplayers dressed as Spidey and other superheroes will be participating in this year’s Metta Charity Run in the 5km and 10km runs. There also is a category meant for Parent & Child named “Little Spideys” which is a 1.5km run with superhero game stations along the route. The Guest of Honour for the event will
-> Continue reading Superheroes at Metta Charity Run 2017

festival for good

Giving Back at the Festival For Good

FestivalForGood, Singapore’s only social enterprise festival, returns for its second run on 19 August 2017 to showcase the nation’s vibrant social enterprises, and celebrate their spirit, innovation and passion to do good through their businesses. FestivalForGood will take place at [email protected] from 12pm to 10pm, and will be officiated by President Tony Tan. Admission to
-> Continue reading Giving Back at the Festival For Good

Pound workout

POUND – Rockout. Workout. (For Beginners)

POUND® – Rockout. Workout. is the world’s first, full body drumming workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Classes are suitable for all levels, although we do recommend first-timers to pace yourselves according to your own fitness level. POUND® is all about letting loose, getting energized, toning up and
-> Continue reading POUND – Rockout. Workout. (For Beginners)

yogalates

Strength & Mobility Yogalates in the Park

This total body workout will get your heart rate up and help you to lose fat, as well as get stronger! It will be a combination of strength and mobility drills, core conditioning, and stretching (incorporating elements of yoga and pilates). We will meet in front of the stage area at Hong Lim Park. There
-> Continue reading Strength & Mobility Yogalates in the Park

k-kardio

K-Kardio Dance Workout

K-Kardio Dance is a Kpop Cardio Dance workout. It is a 1-hour non-stop workout to Kpop hit music! Each Kpop song is distinct with different mood, style, and movements. It is combined with a variety of fitness and dance elements – Aerobics, Kickboxing, Hip Hop, Jazz, Pilates, HIIT and Yoga. It is fun yet intense,
-> Continue reading K-Kardio Dance Workout

fitness boot camp

July Fitness Boot Camp Special

For the month of July, you have the chance to lock in a special rate for our Fitness Boot Camp with Personal Trainer, Joel Quek. Instead of S$60 per month, you now get to enjoy our special promotional rate of S$40 per month! This entitles you access to all the Saturday boot camps and this
-> Continue reading July Fitness Boot Camp Special

aqua zumba

Aqua Zumba Pool Party (Full Moon Edition)

Singapore’s first ever Aqua Zumba FULL MOON Pool Party! Join the madness, or fitness, if you would prefer to call it, as we welcome the full moon on the 9th of June 2017 with an aquarium of Zumba and hot chocolates! As the full moon approaches, we shall create a new story for all you
-> Continue reading Aqua Zumba Pool Party (Full Moon Edition)

We’re planning something BIG

Here at The Wellness Insider, we are all gearing up for our inaugural Wellness Day Out happening from 23 to 25 June! This also marks the official launch of our platform and we’d like you to celebrate along with us in this festival of holistic health. The Festival spans across two and a half days,
-> Continue reading We’re planning something BIG

DreamGirl SG – Singapore’s First and Only Competition for Petite Women

The Wellness Insider is proud to be a community partner of DreamGirl SG – Singapore’s first and only competition for petite women (1.65m and below). Organised by O2 Incorporated, the competition is unlike beauty pageants or any other female-oriented competitions as they  believe in finding beautiful, intelligent and passionate ladies out there who do not
-> Continue reading DreamGirl SG – Singapore’s First and Only Competition for Petite Women

life purpose

Finding Your Life Purpose

What is your life purpose? Many of us still struggle to answer that question and guess what? You’re not alone. If you would like to discover more about yourself and how to live the life you truly want, join Anna of SoulFit Studios during one of the workshops on Tue, 9th May (10am to 12.30pm) or Sat,
-> Continue reading Finding Your Life Purpose

Dove’s Image_Hack Aims to Create a New Perception of Women

Today we’ll talk about another company that’s quickly making its way into our hearts. Dove. Dove has been known for holding a lot of progressive campaigns but this new one shows a new type of ambition we never thought possible.

kpop

1-hour of fun and EPIC KpopX Fitness Class

KpopX® Fitness is a dance fitness class where you can dance exercise up to 14 K-Pop songs in 50 minutes. It simplifies Kpop dance moves and combines them with aerobics & body toning exercises. Korean pop songs comprise all genres of popular music from South Korea, covering dance-pop, pop ballads, jazz, rock, hip-hop, R&B, and
-> Continue reading 1-hour of fun and EPIC KpopX Fitness Class

fitness boot camp

Fitness Bootcamp With Joel

Trying to kick start your fitness journey? This fitness bootcamp is a fantastic way to start losing fats and improve your overall health. Rapid-fire sequences of movements are designed to get you into shape while working out in a bootcamp style. With its high energy exercises, it is guaranteed to target most of your muscle
-> Continue reading Fitness Bootcamp With Joel

piloxing classes

Intense Piloxing Session

PILOXING® cardio fusion that incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina. The PILOXING® program uniquely blends the power, speed, and agility of boxing with exhilarating dance moves and targeted sculpting and flexibility of pilates. These techniques are supplemented by the use of weighted gloves, further
-> Continue reading Intense Piloxing Session

pop up yoga

Pop Up Yoga at MBS Boardwalk – Twilight Edition

What is Pop Up Yoga? Pop Up Yoga is a leading community initiative in Singapore to allow likeminded individuals in the same community to meet, inspire and sustain each other in the path to leading a healthier and happier lifestyle. Great for beginners and advanced practitioners alike. All you need is your own mat, bottle
-> Continue reading Pop Up Yoga at MBS Boardwalk – Twilight Edition

Styling Inspired by Marc Jacobs Spring/Summer 2017 Collection

The Marc Jacobs Spring/Summer 2017 collection was released in stores last month and our Wellness Insider team just had to be on the guest list! The styling was done at the Marc Jacobs’ popup store at The Paragon in Orchard Road as this SS’17 collection sees a lot of colours, especially in patchwork and we wanted the
-> Continue reading Styling Inspired by Marc Jacobs Spring/Summer 2017 Collection

Outdoor Zumba – Marina Bay

New to Zumba? No problem! If you like to dance and want to stay fit, then check out our fun outdoor Zumba class with Cheryl. Zumba brings long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, heart-racing, muscle-pumping, body-energizing, awe-inspiring movements meant to engage and captivate for life! Getting fit has never
-> Continue reading Outdoor Zumba – Marina Bay

communication

The Art of Conscious Communication

There is a saying that “All is fair in love and war”. What this expression means is that nothing is out of bounds when it comes to love and war. Anything goes! Are you guilty of saying deceitful, hurtful things, or even lying just so you win an argument over your beloved? Have you ever experienced that even when
-> Continue reading The Art of Conscious Communication

electric run 2017

Electric Run Malaysia 2017

Electric Run is one of the world’s most popular nocturnal fun run and is set to light up Malaysia again this year in what will be its biggest, brightest, neon coloured night run in the country yet. Organised by The Livescape Group, and co-presented by Rexona, Electric Run Malaysia 2017 is also supported by Malaysia
-> Continue reading Electric Run Malaysia 2017

body combat

Try Les Mills Body Combat

New to Zumba? No problem! BODYCOMBAT™ is a high-energy martial-inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll
-> Continue reading Try Les Mills Body Combat

outdoor zumba

Outdoor Zumba – Botanic Gardens

New to Zumba? No problem! If you like to dance and want to stay fit, then check out our fun outdoor Zumba class with Cheryl. Zumba brings long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, heart-racing, muscle-pumping, body-energizing, awe-inspiring movements meant to engage and captivate for life! Getting fit has never
-> Continue reading Outdoor Zumba – Botanic Gardens

Happy International Women’s Day

Women have had it tough. From being faced with sexism due to their gender or having to deal with inequality in the workplace and even in their personal lives, they’ve had to fight and turn the world around just to be able to have the same rights and benefits as everyone else. But it’s also because of all their sacrifice and what they’ve had to do to reach this point that they get to celebrate their achievements on 8th March – International Women’s Day!

[…]

Please follow and like us:

Enjoy our daily dose of wellness? Please spread the word :)