KARA Café & Dessert Bar is the new concept eatery that was developed from Sogurt, which has been tucked along the cosy stretch of family-friendly shops on Bukit Timah for the past seven years. Besides its popular self-served frozen yoghurt that has become synonymous with the brand, KARA now offers an eclectic menu of hot Read more about Have Kara Moments with Great Food and Desserts[…]
No diet embodies the spirit of living healthy quite like a Mediterranean diet does. From stars to fitness experts, it has really garnered a lot of attention. Let’s take a look at why that shall we?
A poll result published on 26 Nov 2015 indicates that nearly 50% of females in Singapore may not be aware that they have iron deficiency. Doctors said that symptoms such as physical and mental fatigue, hair loss, brittle nails, may point to iron deficiency – but most people may put them down to stress and/or lack Read more about Iron Supplements: Do You Need Them?[…]
The Chinese have always been promoting the nutritiousness of soups, as seen from the variety and how each type of soup is able to help soothe the lungs and other internal organs. However, with the recent trend in detox plans and juice cleanse, there is a new trend called – soup cleanse. All of us Read more about Thinking About a Soup Cleanse?[…]
Superfoods is a recent term used on a whole group of foods that are high in nutritions but low in calories, perfect for getting your vitamins and proteins in without the popping of multiple pills. Not sure about you, but I much prefer to eat my vitamins and minerals. The super berry Acai The acai Read more about Superfood Your Dessert with a DIY Acai Bowl[…]
We’ve talked about a lot of different recipes and tips for eating out, but this time we’ll be talking about actual restaurants! Sit down and take a look at these amazing vegetarian restaurants that you can find in Singapore.
Quite a lot of us have the excuse that we don’t eat healthy because we’re either too busy to prepare our meals or it is hard to do so when you’re working as there are no healthy food options around your office. Well, we hear you and we’re here to squelch those excuses as we Read more about Best Healthy Lunch Deliveries in Singapore[…]
There’s an old adage: “Breakfast like a king, lunch like a prince and dinner like a pauper,” and it appears to have some truth. Timing of meals may play a part in controlling weight and health. There is emerging research to say that eating too much at night may not be good for health; however, Read more about What Should Be Your Biggest Meal of the Day?[…]
When you are on the path of healthy eating, it should not just be about losing weight but rather, to be healthier and just be good to your body. After all, you only have one. Photo credits: Positive Health Wellness Please follow and like us:
Soda is consumed all over the world, becoming a staple in most restaurants and fast food joints. Chief among them is Coca-Cola, a company that leads the front for all sugary and “sparkling” drinks as it likes to boasts. Unfortunately for the sweet behemoth, times are changing as people are becoming more conscious about what they eat and drink. The change in people’s opinion has, in turn, influenced the way Coca-Cola does business.
Keeping healthy and fit requires a long term commitment. Especially to lifestyle changes and that six-pec that you’re aiming for doesn’t just come out from the kitchen after a day. We eat every single day and speaking to our experts, they agree that the most difficult but yet most sustainable change one has to make Read more about Grocery Shopping Guide to Better Health[…]
Let’s meet together to prepare some VEGAN brunch! Vegan diet can be really versatile and so delicious. You can eat healthy and you don’t have to compromise on flavor. Classes will be conducted in accordance to plan based diet, all the dishes are also gluten-free. And the most important…. they are really yummy. We are Read more about Whip Up a Vegan Brunch![…]
We seem to be eating more low-fat food than ever before, are exercising more but as a population, our weight has not dramatically reduced. In our previous article, we talked about how sugar is in everything nowadays and here’s a fact: ‘low fat’ usually means ‘high sugar’. When fat is reduced, the taste is reduced so Read more about Shaking Off Sugar Part 3 – A Dentist Explains[…]
Sugar is everywhere! With increasing incidents of chronic disease, it’s probably time we got to grips with the role of sugar in our every day diet. Did you know that sugar causes cravings and is addictive? The craving cycle looks like this: You eat sugar – you enjoy the experience and taste. Blood sugar levels Read more about Shaking Off Sugar Part 2 – Addiction and Cravings[…]
People seem to have the beef with meat (yes, pun fully intended) over the past few years. From discoveries that you could eventually get cancer from consuming processed meats to “experts” telling you that it’s healthier to eat more lean meats like fish, or to turn vegan, being a fan of red meat fan seems like something of a diet sin. Unfortunately, the news does not seem any brighter.
That sweet taste of sugar. A delicious dessert, a sweet kopi (coffee) or fruit juice. Sugar seems to be everywhere and is in most of the foods and drinks we consume on a daily basis. Recently, it has gained the attention of the media and amongst the health profession. So what’s the deal?
The popularity of green juices and smoothies have been increasing over the years, especially when health magazines or ‘experts’ have been expounding the virtues of drinking your veggies rather than chewing them. It kinda makes sense, considering that we often eat less vegetables than we’re supposed to and drinking green juices or smoothies is a Read more about The Truth About Green Juices and Smoothies[…]
Losing weight and staying healthy can be a tough thing for a lot of people, whether it’d be exercising, dieting or just trying not to eat, it’s something that can be tough on a lot of people. Because of this we also have a warped view about health, associating weight loss with good health, physical Read more about What Does It Mean to Be Healthy? This Picture Challenges You to Guess[…]
You may have heard a lot of buzz surrounding the healthiness of vegetables, especially leafy green vegetables with deep, rich colour tones. In many ways, they’re perfect foods and part of the credit is owed to the chlorophyll they contain. Chlorophyll is a green pigment that’s instrumental in photosynthesis. Research also suggests it’s instrumental in promoting good Read more about 10 Amazing Benefits of Chlorophyll[…]
Nobody really likes to talk about poop. After all, it’s waste that your body is trying to get rid off, isn’t it? While that is true, it is also an indication of your body’s current health as explained by Nutritionist and Acupuncturist Melissa Ramos in the following TEDx talk. Ramos’ talk comes timely with a Read more about The Importance of Your Health as told by Poop[…]
So you’ve had a full, satisfying meal. Those taste buds have been tantalised and you’re content. Slowly, that uncomfortable feeling starts creeping up from your stomach and makes it way to your throat. It’s very uncomfortable, a burning like sensation. Where once your tongue experienced divine tastes, it now tastes all bitter and you feel Read more about Heartburn – That Uncomfortable Feeling[…]
With so many hits on the article that Luke wrote about the increasing popularity on Veganism, we decided to talk to Luke and his wife, Emilie, both of whom are vegan athletes and the founders of Live Green Live Lean to get a Vegan 101 from them. We learned a little bit more about why Read more about Melissa’s Table Top Talk Episode 21: Vegan 101[…]
You have made that move to a ‘Real food’ diet some time ago and are now minimising the processed foods and sugars, but you can see you’re holding onto some additional weight that you still can’t shift. How then can you continue on this weight loss journey? Bad habits I realise often when I want Read more about I Have Cleaned Up My Diet But It’s Not Working!!![…]
Mums, this is for YOU! We know how crazy it can get and mothers tend to put themselves last when it comes to family and work. However, your health is important too! Kareen Lai from Mums In Sync and Nuts About Butter shares some tips on exercises, mindset changes as well as how simple it Read more about Melissa’s Table Top Talk Episode 19: Busy Mums Can Keep Fit![…]
Whether it is for health, environment or animal welfare, there is no question about the rise of veganism. Google trends suggests that interest in the search term ‘vegan’, has quadrupled in the last 6 years. So why the sudden surge in people choosing a plant-based lifesyle? Let’s look at events in recent times. Eating less Read more about The Increasing Popularity of Being a Vegan[…]
If you’re into diets, you’ve definitely heard of the Atkin’s Diet or the Paleo diet. Both are high protein based and has little to no carbohydrates. Main difference is that in the Atkin’s Diet, you can eat all sorts of meats (bacon or steak) and it does not matter whether they’re processed meats or not Read more about Starch Isn’t Bad For You & the Paleo Diet Myth[…]
Losing weight is always a point of contention for a lot of people. Weight Watchers wants to help you out, but sometimes even the best of intentions can come across in the worst possible ways.
There has been a lot of talk about going on detox diets by health ‘gurus’ or wellness-related companies but is there a medical or scientific basis to this? Also, quite a few medical doctors have said that it is not necessary to go for any detox diet because the body itself has a natural detoxification Read more about Melissa’s Table Top Talk Episode 14: So You Don’t Think You Need To Detox?[…]
Losing weight is not easy for most people and every body (yes, the body itself) is different, which is why merely doing aerobics or simply cutting back on certain foods may not necessarily help you on your weight loss journey. Moreover, most people are so obsessed with the scales that they forget that building muscles Read more about Melissa’s Table Top Talk Episode 11: How I Lost 9kg in 10 Months[…]