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1-hour of fun and EPIC KpopX Fitness Class

KpopX® Fitness is a dance fitness class where you can dance exercise up to 14 K-Pop songs in 50 minutes. It simplifies Kpop dance moves and combines them with aerobics & body toning exercises. Korean pop songs comprise all genres of popular music from South Korea, covering dance-pop, pop ballads, jazz, rock, hip-hop, R&B, and much more.
Experience includes:
  • An hour of fun and EPIC KpopX Fitness Class
  • Dance to 14 popular and favourite Korean songs
  • Awesome time with wonderful people!

kpop

Dates: Every Tue, Wed and Fri of May

Venue: In Bugis. Exact location will be revealed upon purchase of ticket.

Price: S$18/pax

To register, please click here.


New Balance
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Intense Piloxing Session

PILOXING® cardio fusion that incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina. The PILOXING® program uniquely blends the power, speed, and agility of boxing with exhilarating dance moves and targeted sculpting and flexibility of pilates. These techniques are supplemented by the use of weighted gloves, further toning the arms and maximising cardiovascular health. Put it all together, and you have a muscle-toning, fat-burning workout that will make you feel physically and mentally empowered!
piloxing classes
Experience includes:
  • 1-hour of intense Piloxing class with the combination of Pilates, Boxing and Dance
  • Burn maximum calories
  • Build lean muscles and increase stamina!

Date: Sat, 22 April 2017
Time: 10 to 11am
Price: S$18

Please click here to register.

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POUND – Rockout. Workout

POUND® – Rockout. Workout. is the world’s first full body drumming workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Join a class on 29 Mar for only S$25! It is suitable for all levels, although we do recommend first-timers to pace yourselves according to your own fitness level. POUND® is all about letting loose, getting energised, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

drumming workout

Experience includes:

  • Light weighted exercise sticks provided
  • Burn up to 900+ calories per hour
  • Full body drumming workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
  • Classes are suitable for all levels

Click here to join your first drumming workout today!

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Best Exercises When You Have Your Period

Who likes to exercise during one’s period? There are cramps, feeling tired, lethargic and overall yucky. Even if you exercise regularly, there might be some positions or workouts that just make you feel a little lightheaded. But all of us know logically that if we skip a week of exercise, it will start to break the habit of exercising and may have a negative impact on our fitness goals.

But we understand. Exercising during menses isn’t the most comfortable thing to do (despite all the advertisements of sanitary pads showing ladies jumping around during their supposed periods). Nonetheless, not breaking your exercise routine is key and here are some exercises that you can switch to when Mother Nature visits.

Yoga

Skip the hot yoga and go for a gentle yoga session. Stretching your muscles (especially the back muscles) will help alleviate the cramps that happen during your flow. This will also help replace your weight or strength training as you will be using your body weight as a resistance or weight training.

 

Pilates

Similar to yoga, the stretches during pilates will help ease the cramps through the stretching of your muscles. You’ll be working your core so hard that you’ll forget about cramps and concentrate on building your abs!

Brisk Walking

Most experts don’t recommend overexerting yourself during your period but a brisk walk in the park is perfect for relaxation while also burning calories. Best part? You can do it with family members or your partner and bond with them while walking.

Basically, listen to your body and do the exercise during your period in the intensity that you’re able to do!


Photo credits: Pixabay

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Get Fit With Piloxing

Piloxing is a new and exciting form of fitness exercise. It incorporates a mix of pilates, dance and boxing into a fat-burning and muscle-sculpting workout that is both fun and challenging. The power, speed and ability of boxing is combined with the beautiful sculpting and flexibility of pilates. In addition to the movements, the exercise employs the use of weights to help tone your muscles and work your cardiovascular system.
piloxing classes
This session is great for beginners! It is a small class, so that we can focus more on techniques and have at the same time.

A non-stop interval fusion of Pilates + Boxing + Dance that will push you past your limits. A unique combination to burn maximum calories and build lean muscle.

Get Funky With Fun Dance Moves! Find Balance With Pilates! Build Power With Boxing!

Experience includes:
  • Pilates: helps produce longer, leaner muscles, you will stand taller, killer abs.
  • Boxing: see the difference in your arms and abs + feel physically and mentally empowered
  • Dance: Improve coordination + gracefulness

Have fun in any of the piloxing classes in February for only S$15 per class! Registration can be done here.

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POUND – Rockout. Workout

POUND® – Rockout. Workout. is the world’s first full body drumming workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Join a class on 23 Jan or 31 Jan for only S$22! It is suitable for all levels, although we do recommend first-timers to pace yourselves according to your own fitness level. POUND® is all about letting loose, getting energised, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

drumming workout

Experience includes:

  • Light weighted exercise sticks provided
  • Burn up to 900+ calories per hour
  • Full body drumming workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
  • Classes are suitable for all levels

Click here to join your first drumming workout today!

Please follow and like us:

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