Whether you are walking for fitness or weight loss, you should walk fast enough to achieve a fat-burning walking pace. Walking at a brisk pace is a moderate-intensity cardio exercise. But what exactly does…
If there is a lot of walking or sitting in your life, you are bound to suffer from aching joints. Aching joints do not only affect senior people as people of all ages suffer…
Exercise aims to improve your health and wellbeing. Some benefits of exercise can be seen in minutes, while the rest takes months or even years. With so many names of various types of exercises,…
From pop-grunge dance to sharp choreographed numbers and not taking your eyes off those sensual sexy moves, there is nothing from K-Pop you won’t tackle head on in this experience.
These Kpop dance classes are…
Who likes to exercise during one's period? There are cramps, feeling tired, lethargic and overall yucky. Even if you exercise regularly, there might be some positions or workouts that just make you feel a…