Pound workout

POUND – Rockout. Workout. (For Beginners)

POUND® – Rockout. Workout. is the world’s first, full body drumming workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Classes are suitable for all levels, although we do recommend first-timers to pace yourselves according to your own fitness level. POUND® is all about letting loose, getting energized, toning up and
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kpop

1-hour of fun and EPIC KpopX Fitness Class

KpopX® Fitness is a dance fitness class where you can dance exercise up to 14 K-Pop songs in 50 minutes. It simplifies Kpop dance moves and combines them with aerobics & body toning exercises. Korean pop songs comprise all genres of popular music from South Korea, covering dance-pop, pop ballads, jazz, rock, hip-hop, R&B, and
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piloxing classes

Intense Piloxing Session

PILOXING® cardio fusion that incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina. The PILOXING® program uniquely blends the power, speed, and agility of boxing with exhilarating dance moves and targeted sculpting and flexibility of pilates. These techniques are supplemented by the use of weighted gloves, further
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drumming workout

POUND – Rockout. Workout

POUND® – Rockout. Workout. is the world’s first full body drumming workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Join a class on 29 Mar for only S$25! It is suitable for all levels, although we do recommend first-timers to pace yourselves according to your own fitness level. POUND® is all about letting loose, getting energised, toning
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exercise during period

Best Exercises When You Have Your Period

Who likes to exercise during one’s period? There are cramps, feeling tired, lethargic and overall yucky. Even if you exercise regularly, there might be some positions or workouts that just make you feel a little lightheaded. But all of us know logically that if we skip a week of exercise, it will start to break
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piloxing classes

Get Fit With Piloxing

Piloxing is a new and exciting form of fitness exercise. It incorporates a mix of pilates, dance and boxing into a fat-burning and muscle-sculpting workout that is both fun and challenging. The power, speed and ability of boxing is combined with the beautiful sculpting and flexibility of pilates. In addition to the movements, the exercise employs
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drumming workout

POUND – Rockout. Workout

POUND® – Rockout. Workout. is the world’s first full body drumming workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Join a class on 23 Jan or 31 Jan for only S$22! It is suitable for all levels, although we do recommend first-timers to pace yourselves according to your own fitness level. POUND® is all about letting
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