We’re just barely two weeks into 2023, and the discourse around women’s bodies is (still) raging on. While some of us are focused on reaching our goals and bettering ourselves, some are still using their time to…
Sexual Healing from the Netherlands, a rising femtech startup that began as a graduation project, develops tools for women to discover their bodies in an intimate, private, yet completely open and honest way. The…
Our idea of the "perfect body" has evolved throughout the years. What our grandmothers thought was the perfect body is not the same as what our mothers thought was the perfect body. Over the…
Growing up, we are taught how to care for others and not be selfish. While doing that, sometimes, we find ourselves in a miserable state and feel alone. It’s why it is important to…
The Wellness Insider has explored the issues of emotional eating, binge eating and body image intimately over the last few months. If you’ve been reading our articles, you might have noticed the term “eating…
We may think that we are far from reaching mindfulness in a busy world where we are constantly engaged in household chores, work and planning for the weekend. Are you noticing how you’re feeling…
Following on from our articles on emotional eating and body acceptance and love, we explore the link between dieting and emotional eating a little more. We now know that emotional eating is eating to…
We've mentioned that we're in the midst of compiling body positive interviews with notable personalities as part of our second anniversary. However, besides celebrating ourselves and trying to promote body positivity, this book is…
It does not take a genius to realise that our culture is obsessed with achieving the proverbial “ideal body”. We are bombarded daily with images of skinny models with flawless skin and perfect pouts…
Ever find yourself saying sorry when someone else steps on your feet? Or wanting to apologise for everything that goes wrong, even your existence? Women are especially guilty of feeling guilty all the time.…