Getting fit and coming up with an exercise regime can be tough on your own. In fact, most doctors would recommend consulting an expert (physical trainer) because they’re the ones who are certified to know what sort of exercises are suitable for each body type. This is most important if you have pre-existing conditions which may affect how you do certain exercises. It is also through these physical training sessions that you get more motivated and pushed to go further.
If you’re still wondering how to get a personal trainer or how it would be like to have one, Joe’s Fitness, will be offering 1 free physical training session worth S$80 to all of The Wellness Insider’s readers from now till 31 Jan 2018.
Simply fill in the form below and Joe will get in touch with you! Here’s to a healthier, fitter you!